Archives for posts with tag: right down the line

I woke during the night, or rather more accurately I simply realized at about 1:00 am that I was awake. My state of wakefulness continued for some time, and I finally recognized that I wasn’t returning to sleep; something was keeping me awake. I wasn’t sure what was disturbing my sleep, but I got up for a little while, keeping the apartment dim, and figured some meditation and yoga might send me easily back to the land of dreams. I was incorrect. Once I got up, it was clearer that there was a physical source to my discomfort, and although I felt no hint of nausea, I knew I was going to be sick, at some point in the imminent future. I sat meditating comfortably, and waiting for that more acute moment of discomfort that would signal immediate illness to come. I didn’t have to wait long, and it was all over very quickly. I was easily able to return to sleep.

I woke with a headache, and arthritis pain on the ‘winter’ setting. I am physically uncomfortable, although the morning begins well enough in all other regards. I could make a big deal out of the pain and the headache and stomp around snarling, but there’s no point in doing so, and I would prefer to enjoy the morning, content, and quiet. The quiet morning was interrupted by my own laughter at one point; morning yoga with this headache and arthritis pain resulted in some ‘turtle on its back’ “fun” when I toppled over during a moment of vertigo, and couldn’t quite get up, because of pain and stiffness. I was still chuckling when I tried the same sequence again, successfully – which is a far better outcome than if I were helplessly weeping in frustration and anger, and storming around the apartment annoyed with myself. This ‘being human’ thing is rich with comedy – and with frustration, and I enjoy it when the former mitigates the latter.

Coffee time…oh, and goodness it is good this morning. Yes! I pause everything, move to the wee love seat, and make room in my morning for stillness, just chilling quietly, hands wrapped around the warm coffee mug, basking in the contentment of this moment right here.

Enough.

Enough.

My traveling partner arrived safely home last night, and I am eager to see him – I don’t actually know when that will be. Last week our attempts to plan time together were undermined by the needs of another relationship; I saw him only once, unplanned, for a short period of time when he urgently needed an emotional safe haven from stress and mistreatment. I don’t regret not living in that environment with him; however convenient it might have seemed, it was actually damaging the relationship I share with my traveling partner (far too valuable to sacrifice carelessly) to live around his other partner. It took some time to come to terms with that, and to recognize how much more easily we love each other, and how deeply, and to see our profound connection restored – through distance (about 12 mildly inconvenient miles). It is fulfilling to live in accordance with my own values, by my own rules, with my injury accounted for in my day-to-day environment, able to paint when I am inspired, unconcerned about inconveniencing anyone, and absent the stresses of OPD. It’s never been about winning, or losing, only about living, loving, and finding my way to being the woman I most want to be. I will see him when I see him; when we are together our time is well-spent on love. 🙂

What matters most?

What matters most?

Soon there will be sharing of tales of adventure, and cuddling, and romance, and plans for the future. There will be laughter, and an intimate connection that still strikes me as singularly deep, and profoundly insightful. There will be encouragement, and enthusiasm. There will be affection, a sense of fun, and shared humor. For now, there is a work day ahead of me, and plenty to do. I smile when I think of my traveling partner, wondering what his day will look like. I’ve traveled a long way, myself, on this journey that is loving, and in the brief time we’ve been together (only about 5 years) my traveling partner has been with me to see much of that growth. There is so much of the everyday routine of life that brings him to mind, I sometimes forget we don’t live together. lol Even simple things like cleaning the kitchen seem like acts of love; he taught me the food safety practices I still use in my kitchen, and encouraged me to get my food handlers card, not because I needed one, but because it was a great way to ensure I really did understand food safety basics – and do so without badgering me, frustrating me, or hurting my feelings. Love isn’t exclusively about smiles and kisses; love encourages us to grow, nurtures us while we do, and celebrates with us when we have.

Unfinished work?

Unfinished work? “Uplifted Hearts” I think a lot about love.

Another day thinking about love? Sure – I think about love and loving a lot. What better use of my time, and studies, than reflecting on love and loving, becoming a more skilled partner and lover, treating others well in every relationship (because that, too, is love) and savoring the successes, learning from the moments that go sideways unexpectedly, and continuing to invest moment-to-moment in what love offers? Seriously? It’s a major disappointment to me as an adult that we don’t teach love and loving more honestly (or at all), with more depth, and with more acknowledgement of the power love has in our lives to heal, and to enrich our experience. How many of us stumble through decades of our adulthood before we sort out the difference between lust and love? Sex and love? Being loved and loving? Before we understand that there are verbs involved? Before we even understand all the many sorts of love that exist (each having value all its own)? Instead, we argue over the value of sex education and don’t bring love into the conversation at all, which is pretty telling of what primitive creatures we really are, still trying to restrict and regulate a need (and a drive) that is fundamental to every breath we take, instead of coaching and educating and promoting the well-being of our entire society of humans from a loving place, regarding matters of love.

Be love.

Be love.

Today is a good day to love, to explore love, to reflect on what love asks of us, to consider what we have to offer. Today is a good day for loving, and for being loved – there are verbs involved. Today is a good day to invest our vast lifetime of emotional moments in the treasures that love has to offer. Today I will start with loving the woman in the mirror, and smile; loving her well changes my experience of the world – and the world’s experience of me.

Let’s celebrate something wonderful today! Truly, it’s been a difficult [week, fortnight, month, couple of months, year…] for so many people. You, too? Ups and downs? Things that haven’t worked? People who have let you down? Things that didn’t go quite as planned? Trials and suffering? Missteps and misunderstandings? Poor choices and their consequences? The blues? We are creatures of both emotion and reason, of body and mind; we feel, and sometimes it hurts.

Because love matters more. "Emotion and Reason" 24″ x 36″ acrylic on canvas w/ceramic details and glow 2012

Because love matters more.
“Emotion and Reason” 24″ x 36″ acrylic on canvas w/ceramic details and glow 2012

Today I am putting pain aside to smile with wide open delight, self-acceptance, and joy. A reason to do so would not be required, considering that if only to balance the scales I surely need to celebrate more than I do – but today goes beyond that, for me. Today I celebrate a relationship that matters a great deal – as well as celebrating how much more valuable and delightful it is, now that I matter to me as much, and value myself so highly. Letting go of attachment seems to make embracing love and connecting deeply an easier and more comfortable thing, for me. I have no insights to explain this subjective experience.  I could celebrate something different – it seems a good day to celebrate – but today, I choose love.

"Lovers" 10" x 14" watercolor on paper 1992

“Lovers” 10″ x 14″ watercolor on paper 1992

"Happiness" 16" x 24" acrylic on canvas w/mirror details 2010

“Happiness” 16″ x 24″ acrylic on canvas w/mirror details 2010

Thank you, Love "Contemplation" 12" x 16" acrylic and iron oxide. August 2011

Thank you, Love
“Contemplation” 12″ x 16″ acrylic and iron oxide. August 2011

Four years ago, my traveling partner and I made a commitment to travel life’s journey in each other’s good company. We are not human beings so tied to the traditions to others that we felt constrained to stick with traditional promises, or vows. We made our own, heartfelt and genuine, and rather practical. It was a moment that mattered more than I realized then that it would. I’ve no regrets about it. We’d been lovers, and friends, for more than a year before that, and living together… Suffice it to say I do not live comfortably with other people for long periods of time, and however often I have attempted it, I have endured misery more than joy…except with my traveling partner.  It’s a partnership that just makes sense, to me; it works. Very human, of course. Ups and downs, sure. Challenges, difficulties, blah blah blah, absolutely. This, though, is love at work; there are verbs involved. I could choose no better partner at this time in my life to walk with me.

"Communion" 24" x 36" acrylic on canvas w/ceramic details and glow. 2010

“Communion” 24″ x 36″ acrylic on canvas w/ceramic details and glow. 2010

Celebrating feels awesome! I’m delighted to have something so grand to celebrate today. There are other choices…what will you celebrate? Surely, there is something worth of moment of joy, worth smiling about, worth sharing? Please take time for you, today, and celebrate! Today is a very good day to share the journey with a smile.

"Cherry Blossoms" 14" x 20" acrylic on canvas. 2011

“Cherry Blossoms” 14″ x 20″ acrylic on canvas. 2011

"Inspiration" 24" x 36"  acrylic on canvas w/ceramic & glow. 2010 - you are still my muse, my love, and my inspiration, Dearheart. Thank you for sharing the journey.

“Inspiration” 24″ x 36″ acrylic on canvas w/ceramic & glow. 2010
– you are still my muse, my love, and my inspiration, Dearheart. Thank you for sharing the journey.

The family arrived home yesterday much earlier than I expected. It was a happy homecoming of tired travelers, making the pot roast dinner in the slower cooker a welcome touch for later. It was a relaxed afternoon, and a pleasant end to the weekend.

Late in the evening I felt a touch restless, and my pain was aggravating me; I went for an evening walk. It was well-timed…for a duck, or a goose, perhaps, or some other sort of waterfowl; I got as far from the house as I intended to go, and the skies opened and it just poured down rain. I returned home utterly soaked – and laughing. It didn’t do my arthritis a bit of good, but I felt revived and refreshed, and delighted – like a child – with the sensations of it.

I crashed fairly early, slept fairly poorly, and woke in pain this morning. Somehow, I am still merry and content. Love is amazing stuff. My coffee is delicious, and as a treat I bought some almond milk creamer for my morning coffee, making this Monday morning seem just a little unusual. I’m still groggy and waking is coming slowly. I woke quite easily at 11:11 pm, after crashing early. I woke again, quite easily, at 2:52 am. Pain? Some other member of the household moving about in the night? There was no anxiety or distress, no need to fight off some stray attack by my own brain; it was simply night, and something woke me. In both cases, I returned to sleep with relative ease using meditation and breathing. As I opened my eyes in response to the aquarium light coming on with a quiet ‘click’, the alarm started to beep. I shut it off. I’m still trying to wake up completely.

What a lovely weekend. I enjoyed me. I enjoyed life. I enjoyed fellowship. I enjoyed love. I also enjoyed pot roast; my best one so far, I think.

It could be that I’m figuring out some of the changes with sex, love, sensuous connection, and intimacy that have come with menopause… I don’t actually know. I know the weekend felt natural and lovely, and that from a physical perspective it also felt nurturing, satisfying, and complete. This morning, that’s very much ‘enough’, and I don’t find myself making emotional demands on love’s future performance-to-goal; neither love nor Love take kindly to direct supervision, and are unlikely to accede to mortal demands. It’s pretty pointless to make a To Do List for Love and start insisting on things. (Inventing systems of thought and rules for loving hasn’t done much to improve humankind’s ability to love, or success with finding and keeping it, just saying.)

A few words on a pleasant Monday. I’m glad love has returned home. Today is a very good day for love.

Mmmm...Love, love, and loving.

Mmmm…Love, love, and loving.

Tonight is quiet. I hurt. My arthritis isn’t playing around this year. I wonder grimly if it will ‘always be this way’. One deep breath later, I look across the room at sweet love made real and magnificent…well, actually he’s just chilling there, playing a game online, in his own head-space.  Yep, a quiet night. I feel pretty content – aside from the pain.

I realize it has been days since I wrote and I ask myself “is this why I felt so cognitively ‘crowded’ and overwhelmed this afternoon?” A couple more deep breaths. A pleasant voice from downstairs asks if I would like a cup of tea, and I realize that tea sounds nice. Yep. A very quiet night indeed.  Soon it’ll be a cup of tea, Dave Matthews Band playing in the background reminding me that it’s funny the way it is, or that change starts with one step – and of course, I might die trying. lol. I feel relaxed and playful – aside from the pain.

I am calmly considering a handful of interactions the past few days that taken singly say nothing much about life, change, or forward progress, but when I consider them together, a trajectory appears, a pattern develops. I feel… something. Something new and good and I like it, but I don’t know how to share it. I can’t quite verbalize this something that feels… so…

It’s a quiet evening, at home with family, reading, writing, gaming. Listening to music. Living. In this moment it is as if there is no pain; the pain is not the important thing.

Tonight I’ll relax until the clock reminds me that 5:00 am comes early, sleep until the alarm goes off, perhaps, and begin another new day.  I wonder what it holds? More questions? More choices. I am looking forward to my experience.

…You know how hard it can be…”  Thanks, John.

This morning sucks more than a little bit. Well, for the moment. It’s nice to have a steady reliable understanding these days that moments are just that – momentary. Thank you, Mr-Therapist, Sir, and thank you Jon Kabat-Zinn, Andy Puddicombe, Russ Harris, Brene Brown and Timber Hawkeye. Thank you thousands of years of meditation, decades of hippies, and one loving partner with more willingness to try than seems human.

This morning still sucks. Welcome to Hormone Hell. Fuck I want to be done with this! I’m tired of feeling frustrated by,  and ashamed of, being female because men who matter to me have their own struggles and challenges with what it is to live with and love women. Thanks, Dad, I definitely owe you one there.

I’m doing my best to ride the wave, allow myself room for my emotions (frustration, hurt, anger, resentment, and just enough yearning for intimacy and closeness to set my teeth on edge because it isn’t easy).  A few good deep breaths sounds easier than it feels. My chest feels tight, and the tears waiting to fall are making me angry – it still feels like a weakness to cry ‘for no reason’. It’s hard to allow myself the self-compassion to understand that ‘reason’ isn’t what drives tears.

My coffee is growing cold. With an interesting measure of spitefulness directed inward, I punish myself by petulantly allowing it, observing that choice with a measure of wonder, and some tiny bit of humor lurking in the background, because it is an empty gesture affecting no one but me.

This is about as close as I get to a good solid rant these days. lol. The breathing thing, as simple as that seems, really helps and just a bit less than 300 words later, I find myself growing calm again. No tantrum today, just some lingering sadness. i feel vaguely as if I am ‘just not what he’s looking for’. What an incredibly ugly feeling to have about someone who loves me so much. This is a morning when I would very much like to tell being female to fuck right off.

I woke in a pretty good mood. I’m regularly frustrated and challenged by how volatile my mood can be. That volatility, at other points in my life, has resulted in some incredibly poor decision-making, and real desperation to find balance and peace, decades of wasted time in therapy that wasn’t effective, years spent on medications of one sort of another intended to ameliorate some particular symptom, even hardcore psych meds – all because hormones on top of PTSD added to a TBI is a difficult experience to manage.  Hell, I’ve had PMS so severe that I was actually a threat to people living with me, other times so severe I actually felt suicidal.  That’s not okay. I sit here trying to make sense of that and I feel my feminist rage rise up inside myself – what about me, Medical Science? I want to make someone listen! Why don’t we matter more?  You’d think as popular for relationships as women are, that someone would give a shit about helping us be well and whole and comfortable in and with our experience as beings. It’s disappointing to me that I’m 50 and there’s still no real progress to speak of in understanding or improving women’s experience of themselves as sexual hormonal beings, or improving our place in the world.

Oh, hey, there’s that rant. I guess I’ve still got it in me. Push the right lever, a pellet pops out. God damn it.

I’m still a student of life, of love, of the world… and it is making a difference in my experience, every day.  Over months it has grown difficult to be provoked to aggression or confrontation, and I rarely trap myself in always/never thinking, or spiraling internal arguments where my hurt feeds the fallacy, which drives the hurt.  It is a pleasant change, and a morning like this affords me a good opportunity to see the changes within.  So, okay, in the process I am human.  I am human.

So are my lovers, and they can only take what they can take.  That seems not only obvious, but reasonable. I’m still sad to be alone right now, and that will pass.  I often choose solitude over difficult interactions, myself, and I understand walking away from tension.  Love is strange stuff.  I take care of me with deep calming breaths, with a few thoughtful words, some mindful observations, and gentle reality checks.  Before more than a few minutes pass, my heart is serene, and my compassion is for my lover.  I still feel a current of sadness tugging at my heart, but now it is for the price he pays, as much as for my own challenges and regrets.  It isn’t easy. Love is so worth all of it – but it isn’t easy.  We choose love.  It isn’t a choice we only make once.  That is the nature of commitment, not simply that it isn’t a one-time choice, but that it is worth choosing again and again.

That latte is definitely cold now. That’s okay.  It’s a small price to find that still calm place in my heart.

Today is a whole new experience. I hope I choose wisely. Today I am kind. Today I love well, and with my whole heart. Today I am compassionate.  Today I will change the world… or…at least my morning. 😀

I have come so far from this place.

I have come so far from this place.