Archives for posts with tag: self-care matters

I write a lot. It isn’t explicitly and specifically about you. …Or…well…maybe it is? I mean in the most general sense that sooner or later generalities land with us. Some particular thing or another, sooner or later, is going to strike you in a potentially eye-opening or insightful way. The odds are in favor of it. It’s literally how things like the cold readings of a side-show huckster or small town psychic down the road sound so convincingly knowing. Tarot cards. Fortune tellers. Salespeople.

I’ve got a friend who recently remarked how “spooky” it is that I so often seem to be writing about exactly what she’s going through, even though we don’t often hang out these days, and no longer work together. I pointed out that I write – often – in generalities and aphorisms that spring from a shared common human experience. Unconvinced, she pointed out that it’s “all the time, though”. (It isn’t.) When I laughed and reminded her how often she remarks quite conversely that she didn’t get my point at all, she shrugged it off and let the whole thing drop. I’m no mind reader. Most of the time my writing is relatively trivial; casual generalities and interesting (to me) turns of phrase that help me along my own journey. I’m glad there are a few folks (like you) who take time to read what I’ve written. It gives my writing a lot more meaning that it is being read.  (Thank you.)

…But. No, I didn’t write that because you… I mean, not you personally, is all. 🙂 People. Maybe you? Maybe that person over there? Maybe it was just an idea I had that sounded like something you’ve experienced for real, recently? Maybe someone you heard about through a friend of a friend? Maybe it was in a news article (that I also read) or a movie (that I also saw)? Just saying – it’s not you. More likely it’s me. I mean… I can at least try to make a useful or necessary change in my own behavior or in my own life. I can’t do that for you.

It’s very much not “personal”.

…Which is true of most things, actually, and that is probably worth thinking about further.

I tend to take observations and new learning to a bit of a meta place when I think things over, and even when I listen to song lyrics. It is the thing that makes some casual observation become a useful living metaphor (for me), or that allows me to apply some abstract idea to my own circumstances. Because I write in the same way I think, I’ve then opened the door just a bit wider that you might find some handful of words I’ve strung together to either be quite… pointed… or enlightening and useful. I’m not all that wise, actually – just another human primate doing my best to tidy up my chaos and damage and build a good life on the wreckage that came before. You, too? No wonder some of this “rings true”, eh?

Humans being human, each having our own experience, and somehow also all in it together.

I sit with my thoughts on the afternoon of what has proven to be an unexpectedly difficult day between lovers both after the same experience; a shared experience of calm, healing, and contentment. How vexing that we don’t quite get there! So frustrating to feel this unsteady and uncertain and uncomfortable. Try. Try again. Listen. Hear. Begin again. Fuck it all up. Apologize. Listen more. Try to say, but… Listen more. Try again. Do the damned thing differently. Sweep away the eggshells. Begin again. Assume positive intent. Listen more carefully. Begin again, again. No lack of love nor lack of will to try on, and listen longer. Just humans being human and sometimes failing to be our best selves. It’s hard. Caregiving? Yeah, sure, caregiving is crazy hard and demanding on a whole different level, but just now I mean more generally that simply doing our best in the face of everything we’re dealing with. Hard. At least it is for me, today.

I’ll keep practicing. Keep trying. Keep listening and growing from my mistakes. I’ll keep beginning again.

Self-care matters. How can you cope with what life is going to throw at you without taking care of your physical body or nurturing your good heart? How do you keep practicing without adequate rest and good nutrition? How can you heal from trauma or bounce back from a trying moment without caring for yourself? The answer isn’t new information; you can’t. I mean, maybe for a short while you’d manage, but over the long haul?

Practice good self-care.

Even in the midst of chaos, make a point to take time to rest.

Things are pretty intense lately, and probably for a few more days (maybe weeks) to come. Juggling work, caregiving, and the requirements of maintaining a household is complicated, fraught with potential for miscommunication and missteps, and just fucking difficult. It is chaotic and emotionally challenging. Maintaining a sense of calm and optimism is hard. Sometimes it feels very “personal”, but reason tells me it’s not personal at all. Just really really hard.

I often feel as if I am not up to the challenges I am facing. I remain wholly committed to doing my best, moment to moment, though I recognize that it sometimes isn’t enough. I avoid lashing out when I am feeling hurt, frustrated, or angry – there’s nothing to be gained from that kind of reaction right now. My results vary, and I keep on practicing. I refrain from “venting” my anger or frustration; the science is in on that (it doesn’t help and tends to increase how quickly a person becomes angry, and how intensely, over time). It’s incredibly difficult to maintain this level of self-discipline in the face of the present challenges.

… I keep practicing…

Eventually this too will pass. I don’t know what the future holds, and I can’t see the path ahead clearly, but I keep walking, literally and metaphorically. I keep practicing the practices that have helped me become the person I am, and which continue to lead me down the path of becoming the person I most want to be. Incremental change over time is a process. 

Right now self-care is keeping me from completely losing my way and descending into chaos. It doesn’t always feel like enough, but it’s something. I am relying on it.

I breathe, exhale, and relax. For a few minutes I can simply walk, and breathe, and reflect. Where does this path lead? I watch the sun rise. I listen to the birds, squirrels and chipmunks start their day. I notice the pain I’m in. I only give it enough attention to take care of it; self-care matters. I take my medication on time trying to “stay ahead of the pain”. I keep walking.

A lot of our chaos, pain, and hardship is created by our own efforts or thinking. I do my best to avoid making up shit to be stressed or angry about. I just don’t need the additional emotional burden, ever really, and especially right now. I breathe and let shit go. I walk and practice forgiveness and gratitude. I remind myself “this too will pass”…

… and I just keep walking…

Another breath, another moment, another sunrise; another chance to begin again.

I had gone into the office yesterday, and I stuck it out for more than half my shift before calling it a day and going home to be sick more efficiently. I crashed out and slept most of the day away, waking briefly for tea, broth, or a slow woozy chills-and-sweats journey to the bathroom. I slept through the night without waking, when the time came. I woke this morning, still feeling symptoms, struggling some little bit with a stuffy head. Better, but not over it. Today I’ll work from home.

The hard part right now is not over-working myself when I do start feeling better. There are sticky notes all over the house reminding me to slow down and to pace myself. lol A short and unexpected bout of coughing catches me by surprise. Time for a cup of coffee or tea – some hot liquid of some kind.

…And I manage to somehow screw that up… coffee ground, drip cone ready, kettle on; I let work distract me as soon as I logged into work tools, and never heard the kettle’s quiet “click” letting me know the water was hot. Yep. Still sick. I paused when I realized what I’d done (or more accurately, failed to do) and quickly restarted that process, and sat down with a satisfying hot cup of coffee, that went cold before I drank it, because I got caught up in work. LOL Oh my. It’s gonna be like that, is it?

So, I resign myself to work, and capitalize on my early morning energy and willingness to focus on it. The headache I’ve still got, and the stuffy head, suggest I won’t be working any long hours. Probably for the best. 🙂

The self-care details do matter. It’s a complicated puzzle, though. On the one hand, I know that taking contagious illness into the office drives absenteeism as other people succumb and call out, day after day. On the other hand, there is nearly always also the subtly conflicting messaging that we have an obligation as productive adult citizens to commit to the agenda of our employers and show up. There’s work to be done! Are we really that sick??! It’s a weird and counter-productive conflict that seems to be so commonplace most of us fail to even gain traction on the idea that maybe, just maybe, our employers have a specifically pro-work agenda they are focused on that doesn’t support wellness at all – and can’t. I’m fortunate to be able to take the work-from-home option when I need to, but can’t help but also take notice of my own discomfort with making the choice to take care of myself. If I were a school kid, I would not be going to school today, and I’d stay home bundled up in bed. Period.

Is adulthood defined as “having reached the point in our maturity when we can efficiently take over the day-to-day management of our own employer-serving exploitation”? Well… that sucks. 0_o

Today I’m working on taking care of me, and making the attempt to make that the focus of my day. I’m no good to my employer if I am too sick to function. I’m no good to myself if I work myself literally to death.

Self-care matters. I do, actually, care about myself. So… there’s that. 🙂 Time for a hot cup of coffee that I can enjoy while it is still hot. 😉 I’ll just have to begin again.