Archives for posts with tag: caregiving is hard work

Yesterday… Interesting day, and simultaneously uneventful, and also notable in several ways, which is why it was interesting. My studio is coming along and I plan to be painting this weekend. I got so excited about that idea that I left work early to get the weekend started. My Traveling Partner knows how important that is to me and dropped everything to figure out weekend plans that would give me the house to myself. (I feel very loved.)

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By evening, two things were clear; there was bad weather brewing, and my partner’s attempts to throw something together for Friday night hadn’t worked out. We’d definitely be spending the evening together. Hell, how could I be disappointed by that? Sure, I’m yearning for some solitude and creative time that isn’t interrupted by all sorts of routine requirements of adult life, but I’m also okay with planning ahead. I’ve long found it quite necessary. And also? I really enjoy the company of my beloved.

… What to do?

My Traveling Partner asked me if I wanted to go get frozen yogurt together? I surprised him with an immediate yes, and went to put on something suitable for to leaving the house.

The sky was stormy looking. I don’t mind such things. We talked about the weather on the way to enjoying a frozen treat together. At least for now, so soon after his prolonged incapacitation due to injury and surgery, every outing feels like romance. Date night. We could have gone to the grocery store and I’d have been every bit as excited. We had fun. It was a good time. He was still talking about fucking off for the weekend to do his own thing, and I was still looking forward to it.

Sometime during the night, I woke for no obvious reason. He was up (still or also was never clear). I mumbled some sleepy greeting, heading back to bed (not really awake, honestly), he called to me quietly and reminded me he actually has a full weekend of project work (business), and really should stay home and focus on that to stay on schedule with his customers. I nodded sleepily, unsurprised (the surprise had been that he was so ready to step away and give me the solitude at home to paint). He assures me he’ll be busy and “won’t be in the way”. I say something, words, affirming I’m fine with that. I’m genuinely unbothered. I’ve got my studio back, and I don’t need much more, really. The solitude is – always has been – a luxury more precious than gems. I’m happy to be mostly left alone more or less to paint. It’s enough. I went back to bed, back to sleep.

I woke this morning in the usual way, no alarm set and still waking up quite early. The darkness before dawn was drizzly. It rained through the night, continuing long after the rare thunderstorm had passed. I don’t mind a drizzle. I hit the trail happily contemplating a day spent at my easel.

A beginning of its own. Beginnings take many shapes.

When I began painting in pastels, in July 2024, I had already collapsed my studio to make room for the Anxious Adventurer. I’ve never had my studio available for working in pastels. This feels exciting and new. After the first flurry of eager creative work in a new medium, the fatigue of caregiving began to overwhelm me, and certainly I had nothing left over for art once life was done with me each day. The Anxious Adventurer proved to be damned little help with caregiving, at all, that was all on me. What help he did provide generally came at the cost of my cognitive capacity, resulting in still more fatigue. He didn’t know our ways, and definitely seemed more an adolescent than the grown adult I was prepared for (based on his age). His chronic negativity was draining. The contentious relationship with his father was… annoying.

…I wouldn’t have an environment I could paint in for almost two years, but I wouldn’t recognize that for some months, and the care my beloved needed and could not get from his son would keep me at home, too… for nearly two years…

Two years. For almost two years I’ve felt my inspiration wax and wane, again and again, yearning for the freedom to paint. The time. The energy. The emotional environment. It’s been rough having to stifle all that for lack of space, resources, or control over my environment. I have resented it more than I wanted to, and mostly because I often felt I’d been taken in by some cosmic bait and switch scheme; the help offered by the Anxious Adventurer’s presence rarely materialized and time and again I felt tricked into having to parent a grown ass man who should have had basic life skills mastered at 32.

… We’re each having our own experience. Sometimes adulting is fucking hard

I sigh to myself by the side of this rain soaked trail. Things are different today. The rain leaves everything fresh and green. The air smells of petrichor and Spring flowers. The day feels full of promise. I have choices and today I will paint.

There’s a ping in the Anxious Adventurer’s travel chat. He’s almost home to Ohio, just a day’s drive away. He complains about the rain. His mother suggests he complain to the rental firm about the leaky truck and the flat tire. He complains that doing so makes him feel bad. I’m surprised when she and his grandmother rush to offer to do it for him. Huh. That explains a lot. I shrug it off. “Not my circus, not my monkeys”.

Today I’ll be painting.

Self-care matters. How can you cope with what life is going to throw at you without taking care of your physical body or nurturing your good heart? How do you keep practicing without adequate rest and good nutrition? How can you heal from trauma or bounce back from a trying moment without caring for yourself? The answer isn’t new information; you can’t. I mean, maybe for a short while you’d manage, but over the long haul?

Practice good self-care.

Even in the midst of chaos, make a point to take time to rest.

Things are pretty intense lately, and probably for a few more days (maybe weeks) to come. Juggling work, caregiving, and the requirements of maintaining a household is complicated, fraught with potential for miscommunication and missteps, and just fucking difficult. It is chaotic and emotionally challenging. Maintaining a sense of calm and optimism is hard. Sometimes it feels very “personal”, but reason tells me it’s not personal at all. Just really really hard.

I often feel as if I am not up to the challenges I am facing. I remain wholly committed to doing my best, moment to moment, though I recognize that it sometimes isn’t enough. I avoid lashing out when I am feeling hurt, frustrated, or angry – there’s nothing to be gained from that kind of reaction right now. My results vary, and I keep on practicing. I refrain from “venting” my anger or frustration; the science is in on that (it doesn’t help and tends to increase how quickly a person becomes angry, and how intensely, over time). It’s incredibly difficult to maintain this level of self-discipline in the face of the present challenges.

… I keep practicing…

Eventually this too will pass. I don’t know what the future holds, and I can’t see the path ahead clearly, but I keep walking, literally and metaphorically. I keep practicing the practices that have helped me become the person I am, and which continue to lead me down the path of becoming the person I most want to be. Incremental change over time is a process. 

Right now self-care is keeping me from completely losing my way and descending into chaos. It doesn’t always feel like enough, but it’s something. I am relying on it.

I breathe, exhale, and relax. For a few minutes I can simply walk, and breathe, and reflect. Where does this path lead? I watch the sun rise. I listen to the birds, squirrels and chipmunks start their day. I notice the pain I’m in. I only give it enough attention to take care of it; self-care matters. I take my medication on time trying to “stay ahead of the pain”. I keep walking.

A lot of our chaos, pain, and hardship is created by our own efforts or thinking. I do my best to avoid making up shit to be stressed or angry about. I just don’t need the additional emotional burden, ever really, and especially right now. I breathe and let shit go. I walk and practice forgiveness and gratitude. I remind myself “this too will pass”…

… and I just keep walking…

Another breath, another moment, another sunrise; another chance to begin again.