Archives for posts with tag: sufficiency

I woke up with some effort. It’s going to feel like I’m getting up an hour early (because I am) for some time to come. With some irritation, I notice I have online paperwork to do for a new physical therapist, and sit down with my coffee to handle it before I leave for work. I start the morning already annoyed.

I sip my coffee, finish up the medical history questions, and find myself thinking back to yesterday’s fairly crushing disappointments. I breathe through the recollection, reminding myself I’ve already taken this journey, found a satisfying end to that, and moved on. Commonplace setbacks on the adult portion of life’s journey. My Traveling Partner was having his own version of that experience, yesterday as well. It was pretty cool we could be there for each other, however remotely, through the wonders of modern technology. I take time to appreciate that; I was never really “in it alone”, yesterday. He was there for me. I was there for him. Maybe it was worth the momentary setbacks and disappointments to have that experience? Utterly commonplace resolvable challenges, too – for him, the challenges of starting a business, for me, the challenges of finding a house to call home. Adulthood comes with a lot of things… challenges are among them. πŸ™‚

Am I making things sound easy? “Easy” doesn’t accurately describe the experience of juggling the disappointment of seeing a house I foolishly (and quickly) got a bit over-invested in, emotionally, go pending before I could actually see it (totally foolish, totally too quickly, entirely over-invested emotionally). It was a hard moment. It was just a moment. It stung with frustration and internalized fear that I would never… something. Learned helplessness didn’t quite takeover, though it threatened to. I worked for some moments with tears in my eyes. I got past it.

It was harder to be supportive, encouraging, and soothing when my partner had his own moment – not because I don’t feel the feelings, but because it is frustrating to be apart when he needs me, and also… this injury. My TBI results in me being pretty vulnerable to reactivity, and I earnestly, urgently, wanted to help in some more substantial way! It was hard to stay focused on work, and remain in the moment, at my desk, doing what I am paid to do, when all I wanted was to go to my Traveling Partner, and be by his side in his moment of hurt and frustration and doubt. I am learning not to “multi-task”; it’s a lie that only results in a lack of focus, and lack of committed attention. Instead, I take a measured amount of time, and fully give it over to listening to my partner, between tasks, between meetings. When I work, I am fully attentive to the work – the single task – with which I am engaged. This works for me. My Traveling Partner experienced being supported. My work stayed on track. I didn’t feel distracted, consciousness fractured, or frustrated by mistakes. A win all around.

Yesterday, gray, rainy, still a good point to begin again.

When I look at yesterday after-the-fact, and consider how things really went, as an entire day, it was actually an excellent day – of work, of life, of living, of loving… nothing to see here. No bitching required. How odd that if I were to attempt to categorize or define the day, I’d say it was pretty crappy… because… well, it wasn’t, actually. I endured a couple of difficult moments, a measure of which was in no way directly my own experience, at all. Yesterday? Well, okay, I didn’t walk across the threshold of my future home… but how often does a person have that experience on a given day? Generally speaking, yesterday was a good day. I take a moment to redefine it in my thoughts quite deliberately, amused by the strange feeling of discomfort involved in doing so. (Some part of me really wants to hang on to that sense of misery and sorrow.) Yesterday, in nearly all other respects, was a good day; one moment of disappointment or doubt ought not be permitted to define an entire day.

So, here’s another day in front of me, filled with promise and mystery. I see a new physical therapist. I’ll review an updated list of houses seeking homeowners. I’ll continue to enjoy the love and enduring affection of my Traveling Partner. Later in the day, I’ll find the spelling errors in this blog post that I missed this morning (even using spellcheck), and maybe even remember to fix them. I’ll get a bunch more work done than even seems possible, and have maybe go to lunch with a friend. I’ll listen. I’ll talk. I’ll connect. There’s no knowing where the day will take me. Will a mysterious stranger approach me with keys to a cute turn of the century bungalow that needs some fixing up and say “please, take this house, I only want someone to love it as I have…”? (I know, I know, it’s not even at all likely, but… it’s a big crazy universe, and strange things have been known to happen – shouldn’t our daydreams allow for the possibilities that life itself is unlikely to afford us?)

I find myself smiling. It’s time to begin again. πŸ™‚

 

Another Daylight Savings Time change to get through. I don’t feel like going on and on about it, though… so… here’s 2013, 2014, and 2015.

In 2016, living here in this gentle space, I was living my experience on a different axis, in a sense, and DST changeΒ came and went unobserved; I was focused on rapidly increasing feelings of burn-out and career fatigue, and the need to take better care of myself in a larger way (a month later I would exit the workforce completely for 6 months or so, to paint full-time).

Here’s today, though, gray and quiet. The sun occasionally tries to break through the gray spring sky. I’ve been up awhile, although it felt like sleeping in to see the clock advise me that the morning began at 7:14 a.m., the indisputable “truth” that it was actually 6:14 amΒ has nagged at me. I could have slept later, except I wasn’t sleeping well as it was, and there was no point continuing. lol I got up and made coffee, and it’s been a rather slow morning to get started with.

I make a second coffee, smiling and thinking about the afternoon spent with my Traveling Partner, yesterday. Romantic, connected, intimate hours spent with this singular human being I love so much (and hopefully also so well); it was time well-spent… I know this, because I am still smiling, even now. πŸ™‚

A spring morning, suitable for beginning again.

I sip my coffee watching little bird flit about between the two young pines near my window. I think about the day behind me (house-hunting) and the day ahead (housekeeping), and wonder how best to also take care of me before another busy work week begins. A simple day of sufficiency and self-care seems the thing…laundry and dishes and vacuuming, sure, but also meditation, reading, yoga, and a lovely walk through the park under cloudy spring skies. Today, that’s enough. πŸ™‚

Sometimes life seems to have a bitter aftertaste, a hint of hurt, an edge to it – too much work, not enough rest, too much future, not enough in the way of resources; the challenges pile up faster than the solutions. Still… however fast the challenges pile up, life has its sweetness, too. It’s those sweet moments, those small pleasures, those brief interludes of delight that hold the power to wrap me in smiles even while I wade through knee-deep difficulties in one moment or another.

Sometimes even though the world appears to be on fire, it’s really just the sunrise.

We’re each having our own experience. We’re each walking our own mile, each focused on some short bit of the path ahead of us. We’re each telling our own tale, living inside our own narrative and barely able to fully consider what anyone else is going through. Our logarithmically curated personal internet bubbles suggest to each of us that the world is more of whatever we assume we think it is than it was the day before. Unless we try really really hard to find out what is going on elsewhere, we may never know another world, or any other “truth”. Awkward or angry conversations become more common as we are further separated from each other by the tools that purport to connect us. We end up divided and feeling powerless. It’s a very human experience.

A young neighbor, hearing me beyond the words when I described my irritation with anger about my bird feeder pole being wrecked, offered to try to fix it. He succeeded. It’s oriented quite differently now, and just behind my happy smile, I find myself wondering if the birds noticed that, too, and if that would matter to them…? A stranger on the train, on crutches, had difficulty getting a seat in the morning; I asked the person seated next to me to give up their seat for her. That same evening, I got on the crowded train heading home and she returned the favor, asking the young person sitting next to her to give up their seat for me; I felt relieved that I wouldn’t be awkwardly off-balance and standing precariously gripping my cane for the trip home. Β I’m just saying; sometimes the world is scary, sometimes the world is human beings taking a moment to be kind to each other.

When the world feels unkind, I practice kindness, myself.

I’ve been making a point to savor life’s sweetness, too, not just lingering over the bitterness of the occasional unpleasant bite. I find it a bit odd, when I think about it, how much more practice it takes to remain aware of what works, what feels good, what supports me well… and how effortless it seems to become mired in sorrow, disappointment, resentment, or anger. Negativity bias is a deep lingering bit of woe that requires pretty continuous practice to mitigate. I meditate. I practice “taking in the good“. I practice being aware and present in the moment, I practice being kind, I practice feeling gratitude – it all matters, it all helps… and I’m still human. πŸ™‚

It’s a journey. The destination is along the way, the way out is through, and the map is not the world. We each walk our own mile.

Today I head out into the world looking for “home”. Later, I’ll enjoy some time with my Traveling Partner, and hear a traveler’s tales. Today, I’ll wrap myself in smiles, and taste life’s sweetness. πŸ™‚

Each sunrise is a moment to begin again, and a moment to pause for now.

 

I forgot to set my alarm last night. Another firm habit breaks unexpectedly, in this case, at least so far, mostly without consequence. I crashed hard last night, pretty early, and fell asleep without reading (and forgot to meditate). I woke thinking I would be able to go back to sleep. I’m glad I checked the time. The morning has that clumsy surreal feel of a day started slightly at an odd angle to the usual sort of morning. I feel groggy, awkward, and lacking coordination and sense of placement in physical space. I’m already on my second coffee, having done nothing much with the morning so far beside shower and dress… well… mostly dress. I remind myself to finish dressing – preferably before I try to leave for the office.

I run my fingers through tangled hair. I sip my coffee. I listen to the low moan of the early commuter train approaching the platform on the other side of the park. I sigh quietly in the stillness, and in the moment that I recognize how loud that sounds, I also hear the rain tapping the window of my studio, and the chime clanging away in the morning breeze. I take a moment to pause and simply be. I take a moment to let myself begin to really wake up. I poke around in my foggy consciousness, checking off a mental list of the morning “getting ready for work” tasks with care. I pull myself upright in my desk chair, committing to caring for my posture with more attention.

An unexpected yawn splits my face wide open, and just as I am about to laugh imagining that, pain stretches from just above and behind my ear, through the base of my skull and to my neck. Ouch. I gotta get back to the doctor on that one; it continues to worsen, and I am experienced at accommodating pain, and too inclined to overlook it. Β I remind myself that my life – and my quality of life – matters.

This is a very human sort of morning. A good one for taking care of the woman in the mirror. A good one for taking time to appreciate how very human we each (all) are. My consciousness is still too tender to deal with the news, or the world, and I avert my eyes from social media; it is enough, for now, to deal with this moment right here. Perhaps later today I’ll get back to work on changing the world? πŸ˜‰

A good day of house-hunting, yesterday, reminded me that the world is not what I expect, nor does it adhere to my plans, or limit itself to my beliefs or whimsical notions. It is what it is. I can change. I can, perhaps, change the world. The world itself can (will) change – may even choose change – but at all points, in all moments, it (the world) and I (myself) remain entirely precisely what we each actually are (in that moment) without regard to belief.

I am Β a practicing non-believer, generally. I prefer my understanding of myself and knowledge of the world be closely tied to what is, and not at all dependent on what I assume, expect, want, pretend, or make up in my head – or what I’m told. It just simplifies things. My only requirements at that point become awareness of the world around me, and acceptance of reality. No “believing” required. (Reality, like science, does not care what I believe.) I see, lately, a rather sad surplus of human primates mis-using the words “think” and “know” as synonymous with “believe”, but I’m on to those verbal shenanigans, and I’m watching for it. Believe what you like. I’ll seek knowledge, and accept that I do not know what I do not know. (Your beliefs can’t really substitute effectively for my knowledge, nor mine for yours. I’ll do my homework.)

The wisest among us know to refrain from supporting decision-making with untested assumptions, magical thinking, and “believing” things without checking them out thoroughly. Strangely, in spite of the modern surplus of data, there is a clear shortage of wisdom in the world. lol

I sip my coffee, watching signs of spring coming, just beyond my studio window. Small brown birds gathering up soft bits of this and that for nests. A large flock of Canada geese strutting and posing on the lawn between the patio and the meadow beyond. Blue sky streaked with indecisive clouds of several sorts, as though the weather for the day is simply not yet decided. Rain spatters the window, but only for a moment. I notice that my coffee has, at some point, gone cold. I’m smiling, nonetheless. Why not?

I think about the houses that I saw yesterday. The one that I “liked” the best was also in pretty bad shape. No… I mean… like, seriously, not good. As in, not fully habitable. At all. The cost to make it a home would be prohibitively high (obvious structural repairs were needed to interior floors, and the roof, every scrap of carpet was so badly damaged and soaked in cat urine that the entire building reeked of it… and so much more!), but I did like the floor plan, very much. I made notes when I got home. I’d almost talked myself out of being mindful of the quantity of obvious deal-breakers, by the time I sat down to consider the day. lol I marked the address in my favorites on a listing website I use, to keep an eye on it… maybe a radical drop in price…? I was stunned to see it updated to a pending offer before I finished dinner. That change didn’t realistically do anything to change that it wasn’t a good choice for me, personally, so it was interesting to observe my emotional landscape shift and change with the new knowledge. I had already formed the belief that “no one would want to undertake all that, even at that price” and already developed an expectation in my thinking that it “might still be available months from now, at a reduced price”. LOL Silly primate. No means no.

I looked at a house that was well-kept, clean, cosmetically very pleasant, in a nice seeming neighborhood, a reasonable commute to work, and move-in ready… It was also at the top of my price range, and on the small side of what I am looking for – and didn’t actually meet most of my significant needs, carefully listed and carried with me. It was just the only house I looked at that I could envision living in, myself, fairly contentedly… and that was the case primarily because it was clean, well-cared for, and vacant. Those characteristics aren’t really the ones that meet long-term needs for quality of life, and being at the top of my price range just as it was, it would have been unaffordable to improve it. Another set of pitfalls avoided. I remember thinking “this is hard!”

I looked at a house that had many of the characteristics that would meet my needs over time – and even those of my Traveling Partner at any point he might choose to be staying with me. It was occupied, which for me complicates looking at it; I struggle to filter out the experience of the resident, and their use of the space. I do my best, and it is a learning process, and there is a lot going for this one, I think to myself… and begin to observe the process of my brain working to talk me into or out of it. The house is on the corner of a very busy major street, across from a brightly lit car dealership, next door to a very large multi-family complex that is noisy, and littered. Could I “make it work”? Probably, but the location is both less-than-ideal and also manages to be inconvenient to shopping and services I would, myself, need. How long would it take before my PTSD and noise-sensitivity resulted in feeling unsafe, or uncomfortable? It’s not the one, either.

There was a very cute older place, well-cared for, and fairly fancy for its time – lots of well-crafted built-ins. It was an “open house” and there was a lot of interest in the wee charming move-in ready house. The rooms were small to the point of feeling claustrophobic, and the basement stairs were the deal breaker for me, with tread so narrow it was necessary to turn sort of sideways to safely go down into the finished basement. The ceiling in the basement was so low I had to stoop in places – and I’m only 5’5″-ish. Uncomfortable, and the safety hazards revealed themselves quite quickly; my realtor hit his head going back upstairs, and I stumbled on the narrow tread, causing me to also notice the utter lack of bannister or rail. A bannister or safety rail is an easy addition… but the concrete stairs with narrow tread? No way. Shivers ran up and down my spine when I considered the risk of falling down those stairs and hitting my head.

I could have tried to talk myself into any one of them, I suppose. I choose, instead, patience and learning. Instead of investing in the belief that I must choose one as soon as possible and settle for all of the compromises on all of the characteristics I would want to build a home upon, I continue to study what matters most to me, building by building. Belief is pretty easy; someone says something with conviction, and I then accept the words as true, and build on that. No homework required. Learning requires more effort, more cognitive strain, more moments confronting the human being in the mirror and demanding a reality check; it’s uncomfortable. I’m okay with that. Non-belief is also a practice. πŸ˜‰

I didn’t find a house I would want to call my own yesterday. I’m okay with that. I’ll begin again. This too is part of the journey. Β πŸ™‚