Archives for posts with tag: sufficiency

I woke up feeling quite a bit better, but woke to the alarm. Infernal beeping. I dragged myself up on one elbow to find the alarm, and managed to shut it off, while also sweeping everything on my nightstand onto the floor. I sigh out loud, “Okay Wednesday,” I say softly into the darkness, “have it your way.” Turning on the light isn’t a complicated task, but I’m wobbly, unsteady, and a little dizzy. I didn’t sleep well for that last bit, and woke at an uncomfortably groggy point in my sleep cycle. I head for the shower, careening off the walls as I go, clumsy, uncoordinated…and unconcerned about it. I forget I have the option to slow down.

A shower, hot coffee, and yoga later and I feel alert, and definitely improved over yesterday. The interrupted restless sleep is taking its toll, though, and I frown wondering what I can do to get more better rest; I’m really starting to feel sleep deprived. I smile to myself; being aware of it is a big improvement.

Another coffee. Meditation. I considered not writing. This is all very practical uninteresting stuff, here, without much substance – a life being lived. Just one life. Just one set of choices. Very little drama. It doesn’t lend itself well to profundity or insight to feel so content, perhaps… I think I’d give up writing before I would give up contentment, and feel no resentment over the exchange at all. 🙂

Still…practices are what they are because they are ongoing. This is one such; a few minutes taken for/with myself, facing the woman in the mirror with frankness, and authenticity. Open to change. Checking out life’s menu for new options. Making my way in the world. So, I write a few words…

My thoughts are elsewhere this morning. My new phone will likely arrive today – that’s equal parts exciting and frightening, with a touch of inconvenient, just having to set it all up all over yet again. “Begin again” I say to myself, and I smile. It isn’t always an easy thing. It is, however, a thing.

Time to face the day…

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Full house this morning. My traveling partner and his son still sleeping, the apartment feels very quiet. I’ll probably be gone for the day long before they wake. I made it through the work day fairly comfortably, yesterday. I face today feeling confident I’ll manage, in spite of continued cold symptoms, and generally feeling somewhat miserable with the commonplace stuffy head nonsense slowly migrating into my chest for future misery with the congested chest nonsense next week. Maybe it won’t go that way… experience suggests otherwise. Do I have a preference? Is that even a question that makes any sense?

I breathe deeply – and set off a coughing fit. The coughing fit somehow results in looking into the kitchen light – long enough to start me sneezing, immediately after finishing with the coughing. I break out in a sweat, as though it amounts to real exertion. My fitness tracker disagrees, insisting I am “inactive”. I sneer at it dismissively, playfully retorting “you don’t know me” aloud, quietly. I smile that I’m “keeping my voice low” to prevent waking people; I ran the burr grinder for my coffee, have had multiple fits of coughing or sneezing, and closed the bathroom door on my hand earlier, resulting in quite an audible yelp of pain. So. I’m pretty sure sassing my fitness tracker isn’t going to be the thing that woke the household. 🙂 Funny human primates. Even on small courtesies we lack perspective.

Life looks different this morning than it did two weeks ago. I’ve lost 40 hours of my time each week, and gained valued resources in the exchange of life-force for currency. My traveling partner and I talk “next steps”, and about the future together. His restless heart yearns to move about his universe, exploring, traveling, seeing sights, and tasting adventure. Mine yearns for a safe haven after a lifetime of stormy seas and rootless wandering. Sometimes it sounds a poor fit, the two of us together, and this morning I savor how very well it suits me, to be here, safe, wrapped in contentment, a welcoming harbor for a traveler’s homecoming. This works for us. Later there will be stories shared, hugs, kisses (well… once I’m over this cold), and time well-spent, because we spent it together. Enough? More than enough.

In what direction will the journey unfold, now? What next steps can I see? Are there others, worthy useful others, I may be inclined to overlook? Do I want what my lover wants? Where our desires differ… who decides? Life is a solo hike; sometimes we share the journey alongside another, but it’s our hike to make, bearing the weight of our own burdens, and the consequences of our own choices. I am my own cartographer. Will I “pack light” and move quickly through life committed to a plan, without pausing to enjoy it? The map is not the world. The plan is not the experience. Will I struggle under the weight of my baggage, mile by mile, exhausted and cranky, but well-equipped for the unlikely odd circumstance? We are each having our own experience. How do I share life’s journey with skill, however briefly?

I sip my coffee, losing interest in the metaphor in favor of some distraction, already forgotten.

Where will the journey take me?

Where will the journey take me?

…And still the household sleeps. I look at my list for the day and realize I’ve overlooked meditation. Practices work best with verbs involved. It’s time to set aside the written word for a while. Today is a good day for practicing practices, and for good self-care. Today is a good day to invest in wellness. Today is a good day to slow down, and enjoy the journey. 🙂

It’s amusing to me, this morning, that it took the better part of six months to stop reliably waking up before 5 am, even without my alarm set. One week of work, and this morning is a day off… and I comfortably and easily wake precisely at 5 am. No alarm. I could be sleeping in… only… I am no longer sleeping.

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It’s always “now”, and the day begins.

An unreliable rain is falling. I’m sure it means to be a rainy morning for the effort the sky seems to be making, but so far it seems only a few moments of rain, and at best just a brief pattering of raindrops on the flue cover, before giving up. A half-hearted sort of rain. I’ve planned to be camping this weekend, with my traveling partner and son. My traveling partner was quite ill yesterday, and it seems unlikely he’ll be over it for a weekend of camping in the rain and chill of autumn approaching. I don’t yet know what the weekend really holds. It’s still quite dark outside.

I could expect to sleep in, and let the morning be wrecked out of frustrated expectations. I’d rather just get up, make some coffee, and enjoy the morning as it is, and so I make that a choice.

I could be invested in planning details of the camping trip that may or may not happen, and become irritable over plans not coming to fruition, or any number of life’s reroutes along the journey. I could be annoyed by the rain. I could be disappointed by my partner coming down sick, and become irritable over how inconsiderate I would also then feel. I’d rather simply enjoy the day, as it unfolds, maybe camping – prepared for it – maybe not – prepared for that, too, and enjoy life’s journey as it is. This too is a choice.

I could choose differently. Moment-to-moment, my will is my own – most particularly when I make it so. More verbs. Choose. 🙂 Today is a good day to choose wisely, to choose joy, and to choose contentment. These are choices, my choices. What will you choose? 🙂

I crashed out on time. I slept deeply through the night. I woke with the alarm clock, feeling alert, refreshed, and clear-headed, with my brain “firing on all cylinders”. Outstanding. I mean – it stands out, from recent mornings, generally. lol

My coffee is hot, sippably so, and tasty. My morning has flowed from yoga, meditation, showering, and dressing, to this point here, with my coffee and a few pleasant minutes to write a few pleasant observations about a generally pleasant morning. It’s Thursday, and I’m planned to be out of the office tomorrow, so I’ll be making today count. 🙂

I breathe, and smile quietly to myself. I sip my coffee. I feel content and prepared for the busy day ahead. My brain tries a relatively amateur sneak attack, whispering to me “this too shall pass” with a mocking tone. I chuckle aloud. It sure will. That’s just true. I’m even okay with that. Hell – today, itself, might end differently than it feels it is beginning. Even that feels okay in this moment of contentment. I’ll just enjoy this one, right here, thanks. 🙂

Getting started.

Getting started. Work requires verbs – the right verbs for the job.

Sometimes one or another practice will seem to require too much of me (meditation often falls into this category of practices), and I fail myself now and again, overlooking one or another practice that I actually rely on for physical or emotional wellness, and the result is usually quite exactly what I might expect had I actually planned to abandon that practice. I practice meditation because it benefits me over time. If I discontinue the practice, I lose ground fairly quickly in the area of emotional balance, becoming more volatile, more irritable, and less approachable. Same with yoga. I practice yoga because I benefit from it. If I discontinue the practice, I lose ground fairly quickly in the area of physical flexibility, mobility, and ease of movement, and that only takes a day or two. Each practice I’ve taken up and maintained has been maintained because that practice has specific value for me, day-to-day or over time – sometimes both.

Persistence is worthwhile – all that incremental change over time takes time, and beginning again is a thing that often needs to be done (in my own experience). No persistence means limited pay off.  It’s not rocket science. I mean, it’s literally not rocket science. Neuroscience. 😀 It’s true – there is supporting science for so many of the practices that work for me! I’m not a scientist myself, and I have built my reading list on the insightful work of minds far more educated in the science of the brain and of the mind than my own.

I expect to be spending a lot of time studying new things for a while, things outside myself, things related to work, to the world, to changes other than those I have fostered within myself and invested in so heavily over the recent months. New software, new processes, new teams, new projects, charting a new course in life with new peers and colleagues also working to make a difference. That feels pretty good… and a little strange. I find myself feeling I need to live up to my work – which feels both wildly exciting, and a little nerve-wracking. Delightful. A tad scary. I feel inspired – at work. How odd. Beautifully alien in my own experience. I am savoring the experience.

So. Today wraps up the first week on the new job. So far, so good – and that’s enough. 🙂

I’m tired tonight. It’s evening, and it’s been some time since I took time for writing in the twilight of the day’s last few minutes. It feels different, and for a moment my fatigue eases. That doesn’t last long. 🙂

A new view.

A new view

I’m tired. New job. New commute. New routine. Less leisure time (by far) – and less time for self-care. Everything is compressed into the few hours that frame the work day. The lost time is my least favorite quality about employment. Still, with some organization, some memory aids, and a commitment to practice, today went better on the self-care side than either of the first two days. 🙂 It’s enough. There’s more time to practice.

Tonight I am a woman of few words, having used those I had earlier in the day. I’m tired. “Brain tired” more than body tired; today I immersed myself in new puzzles, new programs, new processes, new language, new culture, new ideas, new collaborative partnerships, and began the work of building new processes for a new way of doing things. Exhausted doesn’t begin to describe the peculiar limbo in which I find myself cognitively. South Park plays in the background. Tonight it is too intellectual for me. I zone out as I write, one sentence at a time, checking the previous sentences of the paragraph each time. Spelling? Well… that’ll be a best effort, and I’m content with that.

The evening light is fading. I am too. It’ll be an early night tonight, and all the self-care I can gently manage in the time between this moment, and the moment I fall asleep. I need more practice. I suppose, tomorrow, I can begin again. 🙂