Archives for posts with tag: sufficiency

Halloween is over. I did what I do most years. I made sure I had candy on hand to give to roaming bands of tiny costumed raiders, should any appear, and made jokes in the office about coming to work as a “sexy [whatever-my-current-job-is]”, without making any changes in appearance. I giggle about it every year, and every year it is enough for me. I delight in the more involved efforts of others, children and adults both, and that is also enough.

Last night’s treat was the little girl a couple units down, who was the first trick or treater to my door. I’m not stingy about these sorts of things; there is fun in the excesses and wide-eyed moments. I dug deep into the heavy “black cauldron” of sweets at the door (it was actually my black enameled cast-iron dutch oven, adequately cauldron-y for the occasion) and pulled a crazy fistful of all manner of candies from the darkness. Her eyes went wide with surprise, and her little jack-o-lantern was well-filled with the additional goodies. She gave her mom a huge grin, and did the
“excitement dance” of wordless joy, and they headed off into the night. I think she was dressed as a princess… or maybe a butterfly… it was a chilly night, and she was wrapped also in a warm coat. I remember her delighted smile more than any detail of what she wore.

Last night’s trick was simply how tired I was. I crashed early, just as soon as the sound of children’s laughter was no longer reaching my door, after a shower, some yoga, some meditation – it was fairly early. I woke to the alarm clock.

The long commute is not an ideal fit for my long-term needs, and continues to reinforce my commitment to get into a little place truly all my own, either well-suited to my retirement needs, or more temporarily much closer to work. January isn’t that far away, and it is the last month on this lease. I’ve put time into planning next steps, and getting all the paperwork likely to be requested sorted out and gathered up. It’s a time for getting small details worked out, small problems solved, small challenges overcome, and of course, as they develop I add them to my list of things to get done, and each week I do some of them. It’s all very orderly – I like order.

My life in general improve greatly once I understood how very much I do like order, and how critically important it was for me, personally, to balance my desire for order with my inner chaos. I spent far too long chasing “good” characteristics that had value for someone else, but weren’t all that important to me in any direct or personal way. Gnothi seauton, people. Seriously. Do you, no one else will do that as well. Sounds easy, I know, and on the face of it that makes sense; I have all the knowledge necessary to know myself, do I not? Who else would have more? Yeah, I know. It’s rarely so simple, once we’re finished with painting ourselves into metaphysical corners, and wrapping ourselves in the concertina wire of the expectations of others, our feelings of obligation, and our assumptions about the world around us – what do we really know? I smile and sip my coffee. I know myself. I am irrefutably the expert on the woman in the mirror, and fairly comfortable with her, at this point, too. It makes for a firm starting point for most any journey. I’m glad I finally got here. 🙂

Take off your mask – Halloween is over. It’s time to face the person in the mirror, and know yourself. Today is a good day for self-knowledge, and self-awareness. Today is a good day to start that journey; there is more to know. Today is a good day to be mindful that we are each having our own experience, each wearing our own mask, and each walking our own mile. Today is a good day to take off our masks and face the world.

This morning I woke gently, a few minutes ahead of the alarm. I’m still pretty groggy, no obvious reason why. I hurt more than I expect to when I get up. My mood is good in spite of that, and I enjoy the flow of my morning routine, and a few minutes of conversation with my traveling partner, online.

A moment

A moment on a rainy autumn day

Nothing fancy about the morning, or the day (why would there be?). I start slowly, and build on what feels best, and supports my needs over time. It’s a comfortable place to begin again. 🙂

Today is a good day to start slowly, to begin again, and to enjoy the moment. I think I’ll do that. 🙂

My evening out with my traveling partner last night was wonderful. My thoughts come back to it again and again. I take time to enjoy the thoughts, savoring the recollections: the emotional connection, the intimacy, shared experience, the music, and the moments.

The

The lovely evening became a lovely morning.

After affectionately good-bye-ing, I spent the day on taking care of me, and getting things done that are tougher to do during the week. I got what seems to have been a vast amount of laundry done. All the linens got done. All of the everything, I think. 🙂 I spent time meditating. I spent time on crafts, something that I am not often inspired to do; it is a sign of approaching holidays, perhaps, or the thought of packing up the studio for the next move.

The evening feels strangely festive, a fire crackling in the fireplace, and the tiny lights on the wee “gratitude tree” I made this afternoon reminding me of fireflies. I found myself peculiarly inspired, thinking about childhood holiday crafts, and how delightful even the most meager holiday can be, seen through that tender wholesome lens. I spent time recalling very specific ornaments, made with loving hands, that lasted through my recollections of childhood, into my own adult celebrations…ceramic holiday trees with real lights… Christmas balls of styrofoam carefully covered with sequins pinned in place one by one, oranges stuck with cloves in elaborate patterns, construction paper garland made in school, and strings of popcorn and cranberries to festoon outside trees in the yard… other things, too. My memories of Yule holidays, and Thanksgivings look rather like elaborate renderings of Hogswart’s feasts from Harry Potter movies. I don’t mind that, they are among the most wonderfully beautiful of my memories.

The holidays are coming. I have much to be thankful for.

The holidays are coming. I have much to be thankful for.

So, yeah. Today I recreated something I think I recall, though I don’t at all recall where I am recalling it from, or in what context, other than Thanksgiving. It was a whim, and a few moments spent enjoying great delight, in between loads of laundry and other assorted housekeeping tasks. Now and then I gave thought to something I am thankful for, and happily added it to the little tree. Now and then I took time to meditate. I went for a walk. I sat quietly considering things. I happily added all those things to my experience. It’s been a lovely day.

Time well spent, considering many things from another perspective.

I considered many things, from a variety of perspectives. Time well spent.

Tomorrow, I’ll begin again. There is no standing still. Stillness itself is more like a float bobbing on a current, than it is like any lack of movement. Sometimes when I am most “still”, I am also very moved.

Thinking about the future. “Here it comes…“. It is a morning with a theme song. 🙂 It’s also 4:30 am. So… a theme song, and headphones. Again this morning I am thinking about the reality and the fantasy, considering options, considering needs, considering what it takes to take care of me, over time. What do I really need, versus what do I yearn for but can so easily do without? I continue to plan this next move, and in the planning I find my anxiety and stress about it greatly reduced.

I ended the evening last night in great pain. Yoga, physical therapy, acetaminophen, medical cannabis, a hot soak in Epsom salts, meditation… I did the things, it was still a struggle. I managed to avoid reaching for Rx pain relief, though, which is a win. I woke without much pain, in spite of the very rainy morning and the chill in the air. My calves ache from muscle cramps during the night, a weird new development along life’s journey. The thought distracts me with the idea of pain, and I find myself mentally listing all the things that hurt, or are uncomfortable, and before I know it – I’m completely immersed in the experience of pain, and actually hurt more than I did minutes ago. We really do create a lot of our experience with the power of our thoughts and our words.

I take a moment to breathe, relax, and let go of (at least the thought of) the pain. I set a reminder to call my doctor for an appointment to discuss changes in my health, and pain management in the coming winter months. What’s to be done about the neck fracture recently identified in X-rays and a CT scan? That’d be good to know…

Pain again? Damn it. I change the music to something more defiant. Sometimes it helps to tell pain to fuck right off. No bullshit. I have an entire playlist of music with big beats and great grooves that all basically tell someone, or something, to fuck right off with great enthusiasm. Some days defiance is what it takes to move past the pain. I remind myself to be very mindfully aware of the things that don’t hurt, and the moments I am not in pain – however brief. Soaking in those experiences, savoring them, appreciating them fully helps preserve the memory of not hurting, and improves my implicit experience – otherwise, over time, I’d slowly lose touch with having any experience other than pain. This morning, I teeter on the edge of pain; when I am not thinking about it, this morning, I don’t hurt nearly as much.

This morning is a good one for music and dancing, for yoga and another cup of coffee, for meditation (on a timer – it’s a work day!), and for taking care of me. On the other side of the work day… a quiet evening. In between: rain, meetings, spreadsheets, questions, an important task hand-off, deep-diving some puzzles, lunch, thoughts of love, a couple miles of walking, and a new look at a view of the city I love. Each day a new beginning, a step on a much longer journey to becoming the woman I most want to be.

Every day has its own qualities, its own joy, its own suffering. Begin again.

Every day has its own qualities, its own joy, its own suffering. Begin again.

Up at 4 am works for me; I don’t fight it. There’s time for coffee, time for words, time to change the tone of the morning, and regain the leisurely feel of the morning that I enjoy so well. Today is a good day to take care of this fragile vessel that serves me so well. Today is a good day to slow things down a little bit and enjoy the morning without rushing. Today is a good day to embrace what matters most: perspective, mindfulness, sufficiency – and love. 🙂

I woke ahead of the alarm by minutes, feeling rested, and not particularly groggy. The morning has proceeded with logical elegance from task to task, and my coffee is hot, tasty, and welcome. I have nothing much to say. In a life so rich with words much of the time, I guess that’s okay, too. 🙂

The week begins well, and that’s enough. I could use more time in my day, but the new work environment is one in which I thrive, and feel appreciated. I can’t complain about that – and the commute is not the longest one I’ve endured since moving to the area. My longest was the original commute I traveled daily for some 13 years without questioning it. Moving closer to work didn’t feel possible; my (ex) partner was unwilling to travel to and from school, and the result was having to choose between what I needed, and what she demanded. When she’d finished earning her degree, the expected shift in priorities “didn’t happen”. I did not yet understand that I would have to take care of me. I allowed life to go on, without choosing change, and did so for a very long time. Resentful, exhausted, neglected and unhappy, I trudged along in life surviving on wishful thinking and daydreams of a future that wasn’t likely – since I wasn’t building that. We become what we practice – and I was practicing some very different things then, than I do now.

My choices, even then, were vast and assorted, and had many potential outcomes. I didn’t see the whole of the menu, as though refusing to turn it over and see the rest of it, limiting myself to just “today’s specials” – which, as it happened, weren’t that damned special. I’m not bitching, I’m just making a point of pointing out that I carefully crafted the experience I was mired in, by refusing to choose a different one. My choices mattered greatly – and yes, I’ll go ahead and say so sooner than later, when I did start making different choices, some of my relationships were changed, and some ended (including a partnership of 15 years, and a job with a company I’d worked for, for 13 of those). Choices have consequences. Remember reality? Yeah – reality doesn’t care what we think we’re choosing. We are each having our own experience, each filtering that through our own perspective – reality doesn’t care about that, either.  😉

This is not actually a picture of a rainbow filling a building with gold, however much it may appear so.

What it appears to be does not change what it is.

Choice and change and verbs and perspective… it’s busy in here. I find myself pondering the “meaning of life”. It’s that sort of morning. A good morning for meditation as the sun rises, and a leisurely 2nd and 3rd coffee…and it’s also a work morning. I’ll watch the sun rise on foot, as I walk through downtown to the office. I’ll see it reflected, perhaps, on the city from the other side of the river, where I stop each morning to reflect on life, and take a picture. It is a moment of perspective with lasting value.

Misty

Giving myself time to reflect…

 

...allows my perspective to deepen...

…allows my perspective to deepen…

 

Giving myself time to reflect allows my perspective to deepen and change with experience.

…and change with experience.

We are each having our own experience. We choose a lot of it. We carefully craft a lot more of it within our thoughts, even sometimes avoiding confronting what differs from our so carefully crafted narrative. Expectations and assumptions can be built on accumulated experience of reality – but they don’t have to be, and often aren’t. I set myself up for failure when I build my expectations and assumptions on my internal narrative, without checking in with reality. Funny thing (maybe) that reality seems so much more variable than expectations and assumptions…

My mind wanders. I’m enjoying the morning over my coffee, listening to a freight train roar past on the other side of the park. I think of my traveling partner, and life and love and time; perhaps I shall see him this evening? Perhaps not until tomorrow. We have evening plans for Thursday, and I “know” I will see him then – is that an expectation? An assumption? Is it reality? Certainly it is planned…

A wordless moment of clarity... a picture as a metaphor.

A wordless moment of clarity… a picture as a metaphor.

Today is a good day to be present in this moment, here. I think I’ll go do that. (Your results may vary…)