Archives for posts with tag: sufficiency

Action!

September 16, 2019 //

The weekend was relaxed and joyful. A nice kind of weekend to have, and I enjoyed it. This morning – a Monday – it’s time to “begin again”, in the specific sense of returning to work routines with long-standing value, practicing those work practices that begin and complete the week, fulfilling the promise of my role. In other words – time to get back to work. 🙂

The trip down to the “home office” was worthwhile. I learned a lot, helped out some, and got things done. Still, it also through off most of my careful planning and everyday routines. A “positive disruption”, in a manner of speaking.

…I definitely needed a weekend with which to relax, recharge, and think things over. Now that I’ve had that, it’s time to make use of the the knowledge gained during the time spent away.

Definitely.

I double-check my backpack while I make my coffee. A few things get taken out. A couple things get put back in. I find my badge to get in and out of the office. Practical details. I consider the morning commute… drive? Light rail? I sip my coffee. I remind myself to take out the trash on my way out this morning. Generally speaking, a very ordinary morning… it’s enough. I don’t need anything fancy to begin a great day. 🙂

…For some reason, prosciutto with melon crosses my mind, along with thickly cut, crispy, locally produced bacon, and a mimosa made with fresh squeezed juice of delicious sumo tangerines, crosses my mind. My idea of “fancy in the morning”, perhaps? I giggle quietly to myself, sip my coffee, and take a moment to appreciate what a delightful and wily “brain attack” that bit of imagination is. It could render me entirely discontent, envying what I don’t have in front of me in the moment, and send me seeking things, and stuff… it didn’t, but it could have. lol I sip my utterly average cup of morning coffee. I’m okay with it, just as it is; it’s enough. Sufficiency. Pretty powerful if I allow it to be.

I sit for some minutes, contemplating sufficiency, perspective, and the meaning of “having enough”, and sipping coffee. My next glance at the clock reminds me it’s time to begin again. 🙂

Tags back to the routine, be the change, begin again, choose wisely, dekopon, emotional self sufficiency, every day carry, getting it done, I am my own cartographer, listening deeply, MBSR, mindfulness matters, perspective, practicing the practices, ptsd, sufficiency, sumo tangerines, TBI, The Art of Being, the map is not the world, there are verbs involved, Time and timing, we become what we practice, what do I really need?

Categories Allegories, Brain Injury, Free Will, gratitude, Healthy Living, Metaphors, Mindfulness, Moments, Perspective, Post Traumatic Stress, Practices, Summer, The Art of Being

Raindrops and Coffee

September 15, 2019 //

I woke to the sound of rain. It’s the sort of steady rain of well-separated medium-sized raindrops that keeps the pavement looking soaked, and the air smelling fresh, without every becoming a downpour. I made coffee, standing at the kitchen window, staring out past the driveway to the street beyond, not really watching the cars go by, still half-wrapped in sleep, not quite awake, yet. I’d considered sitting down and reading some news articles while I waited for water to boil (I like a “pour over” in the morning)… decided it against it, after glancing at headlines. I am not ready for the cesspool that is “newsworthy” humanity, before my coffee. lol

California was more or less “as advertised”, generally in a pleasant way.

I got home far more easily, with fewer moments of stress, and a much more enjoyable (quiet) flight. I wondered later if time of day was something to have considered when I made the plans (the unpleasant flight to LAX was late afternoon, getting me there by 6:30 pm, the flight home to PDX departed from LAX at close to 8:00 pm, and we did not land until well-past 10:00 pm)? There were no chatterboxes or fussy children on the flight home; it was filled with quieter people, traveling purposefully, and keeping to themselves. I chuckle to myself as I read back these past couple of sentences; how much of my experience was actually just… me? Something to consider, too.

I missed my roses while I was away.

My homecoming was pleasant, relaxed, easy; we missed each other, we welcome each other with open arms, and smiles, with appreciation, and gratitude. Friday was very busy, and I’d forgotten to grab the power cord for my laptop when I returned to the hotel Thursday evening. The low battery, and the need to pack with care before work that morning, resulted in letting go my usual “best time” to write. Yesterday? Yesterday was mine to cherish, a sweet day of leisure and romance with my Traveling Partner, time to catch up, time to enjoy each other, time to spend together. I didn’t write, yesterday, because it is most definitely a solitary activity that takes my presence away from my partner’s experience, and on a day we choose for deliberately enjoying each other, sharing our time, our love, and our presence, that would be sort of rude, wouldn’t it? 🙂

…It feels like life is settling into a useful cadence of work and life and love, as the months together go by. Was it January he moved in with me? Or December, before the Yule holidays? I don’t remember now; it feels as if we’ve never been separated by different addresses, at all. 🙂

I arrived home to a lovely, tidy, welcoming, orderly, aesthetically pleasing home that very much looks like I live here. That makes sense – I do. 😀 I very much appreciate that I have my partners help with all the housekeeping and household maintenance – it makes for a wonderful shared experience. I notice a few things that are “better than I left it”, and remind myself to level up to better household care, on those tasks, myself. When everyone works, and the work is shared such that each person is valued, the quantity of work is equitable, and the effort is reciprocal, there is no room for resentment, or hurt feelings, over housework. 😀

Signs of autumn approaching begin to turn up in the garden on the deck…and also, a baby praying mantis or two, that have survived long enough to be easily noticed.

Another lovely day begins right here, listening to the rain fall. I feel like walking, although my arthritis flared up with the coming of the rain. I consider the day ahead… visit a nearby farmer’s market… run an errand or two, perhaps… get ready for the work week ahead… It’s an ordinary enough Sunday, pleasant, and relaxed. These are the qualities I am choosing, and choosing to foster, to build, to nurture, to act upon. Beginning again is a willful thing, a considered, deliberate reset, not merely the tick of a clock from one moment to the next; there are choices to make, and verbs to act upon. 🙂 My results may vary…

…None of that stops me; it’s still time to begin again. 🙂

Tags another pleasant valley sunday, are you going my way?, be here now, be love, be present, begin again, choose wisely, emotional self sufficiency, good self-care, LAX to PDX, leaving LA, MBSR, meditation, mindfulness matters, pack what you need, perspective, practicing the practices, Praying Mantis, ptsd, Purple Tiger, raindrops on roses, relationships, remember you've got to haul that baggage around with you, sufficiency, TBI, The Art of Being, The Big 5, the journey is the destination, the map is not the world, the return trip was better, there are verbs involved, walking my own path, we become what we practice, what matters most?

Categories Allegories, Brain Injury, Free Will, gardening, gratitude, Healthy Living, Love, Metaphors, Mindfulness, Moments, pain, Parables, Perspective, Post Traumatic Stress, Practices, Relationships, Roses, Summer, The Art of Being, The Big 5

1, 2, 3, Breathe

September 12, 2019 //

I woke to the alarm, switched it off, and lay quietly for some time, eyes open, lingering in that place between waking from a deep slumber, and truly being “awake”. It feels luxurious to be so deeply well-rested. Savoring that moment of unfolding realization that, indeed, I am “well-rested” this morning was so worth the time (and risk of falling back to sleep). 🙂 The hotel in-room drip coffee tastes delicious this morning; it is flavored with contentment, and a sense of satisfaction. No idea why this particular morning feels so good, but I’m not going to argue with it.

LA dawn, poolside breakfast.

…I’m looking forward to breakfast. It was a very good start to my day, yesterday…

Considering the stress involved in my arrival, on Tuesday evening, this has been a remarkably pleasant and productive trip so far. My time feels well-spent. I feel valued and appreciated by colleagues. I’m getting things done that I’d felt were needful, and that feels very satisfying.

LA, itself, is a strange place to find myself. lol It has a polished weirdness and vaguely persistent feeling of artifice that is hard to “see through”. Yesterday morning, I watched a woman twirling on her balcony… which seemed even more peculiar when it became clear it was part of her morning workout. On my way to work, I walked past a tv show being made, which only heightened the sense of artifice that seems to permeate this area of the city. Maybe it isn’t this way everywhere in LA? Even the homeless people, at least in this particular neighborhood, seem to take their lives to the level of “craft”; their pitches are fairly similar to the approach a carnie might take, trying to bring passers-by to their schtick, before packing up and moving on to the next city. It rises to the level of performance art… definitely weird. People in the office discussed the latest “cleanse”, and seemed to be fairly serious about it. I managed not to smirk at anyone over these details; people choose the lives they live, and it’s not really for me to choose for anyone else. My teal-blue-aqua hair got more stares in LA than it ever does in Portland, which struck me as seriously humorous. However seriously silly LA sometimes strikes me, Portland is also fairly weird, and we’ve all got more in common with each other than we often care to notice. LA is, most assuredly, more… tan. lol

By the end of the day, I was surprisingly exhausted. Grand plans of walking to the marina or catching the sunset on the beach, or hanging out with local friends, or doing, really, anything at all not work-related, quickly gave way to a newly ambitious plan; having an adequate, healthy, meal, and going to bed. LOL 🙂 LA… you win. I can’t keep up. 😉

I got back to the room, put the phone on the charger and lay down “for a minute”, which became a couple hours. I got up, grabbed a bite of dinner, and returned to the room, feet aching. I took the time I needed for self-care: time in the hotel gym, a shower, meditation. I felt rested, at ease, and comfortable with myself. I thought about the contrast with my Las Vegas trip, a couple years ago, for a work conference. The self-care really matters. I exchanged a few words with my Traveling Partner – who is at home, while I travel – and read awhile, before sleep caught up with me, for real. It was a lovely day, overall. 🙂

…Here it is, time to begin again. Half an hour before breakfast will be served in the hotel restaurant. Another hour before I head to the office for another work day. I give thought to the plan for the day, and work ahead of me. I check the calendar and remind myself what day of the week it actually is (Thursday, as it happens). I contemplate making the world a better place, and what that really means – and requires. I think about narrowing that down to the work pieces, and how best to craft, nurture, and maintain a truly exceptional (and good) place to work. I sip my coffee. The day, so far, is off to a good start.

My thoughts touch on love and loving, and suddenly I feel a deep yearning ache, and I’m swamped by a moment of loneliness – I miss my partner. The words form in my thoughts, and bring tears to my eyes unexpectedly. I take deep, even, breaths, and soothe myself; it’s a short time away, really, and I’ll be home tomorrow evening. I finish my coffee, and dry my tears; it’s already time to begin again. 🙂

Tags be here now, be love, begin again, breathe, emotional self sufficiency, good self-care, LA is weird, listening deeply, MBSR, OPD, perspective, pilotas and fruit stands, practicing the practices, ptsd, relationships, sufficiency, taking care of me, TBI, The Art of Being, the map is not the world, walk on, walking in LA, walking my own path, we become what we practice, what matters most?

Categories Allegories, Brain Injury, Free Will, gratitude, Healthy Living, loneliness, Love, Metaphors, Mindfulness, Moments, Perspective, Post Traumatic Stress, Practices, Relationships, Summer, The Art of Being, The Big 5

Good Mornings and Good-Bye’s

September 10, 2019 //

It was a fairly ordinary morning…other than the luggage. I kissed my sleeping Traveling Partner good-bye before I left the house, feeling rather peculiarly, and unexpectedly, reluctant to go. Nah, I’m not worried about the trip; it’s routine. Just work stuff. Things to do that are easier there than here.

…I got all the way to the office before I noticed I forgot to bring my lunch, a generous slice of a hearty, delicious homemade frittata I had made for dinner last night. I was looking forward to it, too; better the second day, it was just that kind of goodness. 😀 I laugh at myself and wonder what else I will forget? Hopefully not my laptop. LOL

It’s all work from this point out, until I return home late on Friday evening. I mean… I’m traveling for work. The hotel is just a place to sleep, really, and I’ve certainly got enough to do to fill all three days. lol I brought a book, of course. In fact, I brought a hard bound book, and my Kindle. I brought a bound journal for personal writing and self-reflection. I brought a notebook for work notes. I remembered chargers for devices, batteries for my vape, and a power brick. I remembered e-juice for vaping. I remembered socks, toothpaste, hair ties, and medication. So far, so good. I’ve got digital boarding passes, and my hotel reservation is saved to my phone. I feel… prepared. In fact, I feel prepared to the point that I’d probably be fine if I were stranded in any urban wilderness… less well prepared were I to suddenly drop into a proper wilderness-wilderness… you know, out in the wilderness. LOL Yeah… I left all the camping gear behind. 🙂

The tender, somewhat awkward, moment of conversation last night about “what if?” alerted me I am not all that well-prepared for certain other very adult circumstances. I need to update my will. I haven’t clearly and simply documented where things are, and what to do, in the event of my unexpected death…and… I gotta say, that strikes me now as fairly stupid of me. I’m 56. People die at 56 all the fucking time. I’d rather not leave behind someone dear to me to grieve while also desperately trying to figure out who to call about insurance, or where my will is located, or what utilities need to be changed over from my name to another, or… you know. Lots of details that I handle without a second thought these days, pleased to be so skillfully able to care for the day-to-day basics, reliably. It would be a dick move to fail to support my partnership with loving care and meticulous detail – since I know in advance that I’m mortal. So. There’s that to think about. 0_o

The day ahead seems… long. The plane ride will be a short one. Then… the strange solitude of a hotel room. Time for meditation, and a chance to get oriented in a new place. I don’t know what to expect… I’ll be close to the airport. Close to the beach. Close to the office. The map shows a crowded city, filled with human lives and human experiences, crowded with people, with buildings, with circumstances. I’m not interested in much of any of that. I’ll enjoy the chance to connect with some cherished colleagues with whom I am friendly; we don’t see each other “irl” very often. I’ll get some work done for which I have considerable enthusiasm – and that’s really the point of going.

…I already miss my Traveling Partner, and I haven’t even left town yet. LOL I know when he wakes, he’ll miss me, too. The days will creep or fly by – either way, the time will pass, and I’ll be happy to return home. Properly home. This shared place of ours that feels so good. Our partnership – and affection for each other – continues to deepen over time. Thinking about his smile, his rude jokes, his fun, and the warmth of his arms around me, I feel wrapped in love – and very fortunate.

My eye travels over my desk… what else am I forgetting… anything…? It’s time to begin again…

Tags are you going my way?, be here now, begin again, breathe, emotional self sufficiency, experience, good self-care, I am my own cartographer, I know I forgot something, I've got reservations, love and lovers, make a will, MBSR, meditation, mindful travel, on my way, p.s. I love you, perspective, practicing the practices, ptsd, relationships, sufficiency, TBI, The Art of Being, The Big 5, the map is not the world, traveling, traveling light, we become what we practice, what matters most?

Categories Brain Injury, Free Will, gratitude, Healthy Living, Love, Metaphors, Mindfulness, Moments, Perspective, Post Traumatic Stress, Practices, Relationships, Summer, The Art of Being, The Big 5, Uncategorized

The Clock Keeps Ticking

September 6, 2019 //

Sipping my coffee this morning, thinking about time. No particular reason, and thinking about it doesn’t have any notable effect on time, itself. Random bits of consciousness are sort of just… milling around bumping into each other this morning. I take a breathe. The AC comes on. My thoughts move along to other things.

Life’s mundanities sort of take over my awareness for a little while, as I sit with my coffee in the stillness of morning. A hair appointment (time to get the color refreshed)… A business trip (I get to do these now??? wow!)… A painting I notice I haven’t signed (not my first)… The work day ahead of me (it can wait)… The weekend that follows (just in time!)… Bills that need paying (seriously routine stuff)… I think “nothing to see here” and sort of nudge myself along a different path. 🙂

I take a few minutes for myself, still, quiet, reflective.

Life feels good right now. I savor this moment, present, and aware. This, too, shall pass; that’s just real. I take time to properly enjoy it, content with it just as it is. 🙂 It’s enough.

…All that, and a good cup of coffee. It’s time to begin again. 😉

Tags be here now, be the change, begin again, being and becoming, breathe, choose wisely, emotional self sufficiency, enough is enough, good self-care, I am my own cartographer, lasting contentment takes practice, meditation, mindfulness, mindfulness matters, perspective, practicing the practices, ptsd, sufficiency, TBI, The Art of Being, The Big 5, there are verbs involved, we become what we practice, what are you practicing?, what matters most?

Categories Allegories, Brain Injury, Free Will, gratitude, Healthy Living, Love, Metaphors, Mindfulness, Moments, Perspective, Post Traumatic Stress, Practices, Relationships, Summer, The Art of Being, The Big 5

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Raindrops and Coffee

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1, 2, 3, Breathe

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Good Mornings and Good-Bye’s

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The Clock Keeps Ticking

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