Archives for posts with tag: taking care of me

Sipping my coffee on a quiet comfortable morning, and I am musing at lessons learned on other days, in other moments. I am thinking about the crackling fire in the fireplace that kept me smiling much of the weekend. I am thinking about a camping trip last March in which I experienced a real moment of dread and anxiety – because I wasn’t easily able to make a fire. I am thinking about the distance I have traveled between those events, and what it has taken to grow from one to the other.

I wasn't as prepared as I felt.

I wasn’t as prepared as I felt.

In March, I had planned a camping trip of 4 days to gear-test new gear, and find out whether I was up to colder weather camping (newsflash: it’s not my preference to camp if low temperatures are below 45 – it’s an important planning detail). I headed for the trees thinking I had everything I needed. Truthfully, the lack of coffee was what kicked my ass emotionally (I’d also overlooked tea), and looking back it was a huge opportunity to overcome that limitation, but the headache spoke louder than reason. I had also not packed my bee sting kit, thinking that the weather was not yet ‘bee weather’. Being wrong about that was a safety issue, and that was the deciding factor to ‘call it’ only two days in and return home. My traveling partner retrieved me from the forest, and although he genially teased me just a bit about my lack of readiness, we both knew that was why I went out there for that particular trip; I’m planning much longer ones, solo, more remote – and on those occasions, it’s pretty urgent that obvious mistakes not be the mistakes I am making when I am too far from home to call for a ride. But this is simply some context on the experience; the lack of coffee may not have kicked my ass if I had been easily able to make fire from on-hand resources, no cheats.

Light without heat won't cook dinner.

Light without heat won’t boil water.

I camp fairly light, and I make sure I have flint and emergency fire-starting gear, but generally rely on Esbits for quick fuel to boil water. Doing so let’s me travel fairly light, and doesn’t place a requirement on me to actually build a fire and burn wood traveling through forests, or in places where a fire is a bad idea. It had been so long since I actually made a wood fire I had entirely lost those skills – and was wandering around in the world unaware of that (far more important than the loss of skill was the fact that I was unaware of the short-coming). It was an embarrassing discovery. I had brought along an alcohol stove, another common hiker/camper favorite, but one I wasn’t so familiar with using and didn’t have a lifetime (any time) of personal experience; my use of fuel was inefficient, even wasteful, and I didn’t bring enough fuel to account for that. I used up my fuel figuring things out (and setting my cook pot handle on fire – don’t ask). To prevent myself from ‘falling back on favorites’ on this particular trip I hadn’t packed as many Esbits –  and I “knew” I had enough alcohol. (I was wrong.) These sorts of things add up to potentially life-threatening fails under extreme circumstances, and it was wrecking my nerves even after I returned home. (I thought I could count on myself for fire for crying out loud!) I had some work to do. There would be verbs involved.

No skill required - yet.

No skill required – yet.

Over the winter holidays, I enjoyed a number of fires in the fireplace, and have continued to do so. Each new fire in the fireplace became an adventure, a learning experience, and part of a progression – the first one was just a Duraflame log, lit and enjoyed for a couple of hours (and an opportunity figure out the flue with confidence). Each successive fire has been more reliant on skill, until this past weekend I started a lovely warm fire without cheating it at all – lit with a lighter meant for lighting fires, but aside from that nothing made it effortless, and success was not assured. I learn from each stumble, each mistake, each new transition toward being more fully reliant on the basics (wood, oxygen, and spark or flame to begin it). This weekend I explored a variety of tweaks on placement of wood on the grate, size of kindling, timing of putting heavier wood on the fire, and had quite a lot of fun with the experience, and ending each day with a bed of coals banked and ready to begin again.

The cozy warmth of a fire built with purpose and skill.

The cozy warmth of a fire built with purpose and skill.

In between my March camping, and my lovely warm fire this past weekend there has been quite a lot of study, and some practice (with more practice yet to come – because a fire in the fireplace is not 100% analogous to making a fire in the cold, or the rain, or the wind, and there is much more to learn about fire, about readiness, and about self-sufficiency and interdependence). I’ll probably continue to hike and camp relying on what works best (and most reliably) for me, and what feels most comfortable, but I’ll be heading to the trees far more prepared to take care of me when circumstances don’t allow for what feels most comfortable, and more aware of what I may really need to enjoy the experience.

Taking care of me has a lot of verbs... and some nice perks. :-)

Taking care of me has a lot of verbs… and some nice perks. 🙂

Today is a good day to be a student of life and love, open to new understanding. Today is a good day to put aside assumptions, and ask clarifying questions. Today is a good day to look suffering in the face with a mind open to understanding what my needs really are. It’s a journey worth taking. 🙂

I find it strange to be grieving. David Bowie died yesterday, I found out this morning. I am crying – weeping quite openly, unashamed. It strikes me strange because I’ve never met David Bowie, or spoken with him on the phone, and his life never directly touched mine. Admittedly, his music is heavily featured in the soundtrack of my life from around 1972 until… much later, say sometime around… later still. Because it is primarily his music that has touched me, and we live in a digital age, there is no way in which the practical matter of the end of his mortal life is specifically relevant to me. He will be literally ‘always with me’ in the fashion he has been ‘with me’ previously – which, while being kind of cool, makes it feel very strange to be grieving him. News of his death caught me by surprise – I have become distracted from making coffee for nearly 30 minutes, crying, reading…and grieving something that isn’t lost to me. How strange.

Some solutions are practical.

Some solutions are practical, more than practices.

I am sipping my coffee now, and having replaced my kettle with an electric one, the burner is most definitely not left on. It was strange to see that fairly unsafe habit develop basically ‘out of nowhere’, over days. I am grateful for a solution that doesn’t require more drastic measures to ensure I live safely. The first couple coffees I made using the new kettle were not very good. It has taken some practice to figure out the temperature differences, and how that changes my timing. Like anything else, mindful awareness makes a huge difference; when my mind wanders I am no longer committed to making coffee, and the motions of my hands are no longer being directed by my whole self, awake and aware. If I want a really exceptional cup of coffee, being there to make it definitely matters.

Being present, aware, and committed to a practice, or process, gets a better result.

Being present, aware, and committed to a practice, or process, gets a better result.

I find grieving to benefit from mindfulness, too; wholly grieving, without shame, without avoidance, open to the recollection what is lost, embracing the loss, the awareness of what was – to celebrate what was with my whole awareness, a moment to ‘say good-bye’ with honest tears, it feels very different from stifling the feelings, distancing myself from my heart, turning away from the pain, and denying myself my feelings – and it doesn’t seem to linger quite as long, or be so…miserable, to grieve wholly, fearlessly. It’s a ‘beautiful sadness’, and a thank you in parting.

How much hotter does love burn with romantic passion and desire, than for a favorite song?

How much hotter does love burn with romantic passion and desire, than for a favorite song?

There is perspective here, too. For one moment, I pause to consider 30 minutes of heartfelt grieving the loss of a superstar who music I have loved over a lifetime… magnitude, scale, perspective… how much more devastating might my grief be if I were to lose my traveling partner? For one brief instant, my mind is fearlessly open and I glimpse that frightening truth out on the edge of my awareness, and hope very much it is never part of my reality…then I am caught on the awareness that if it never becomes part of my experience, it must therefore become part of his. Wow. I sit back, shaken and emotional, and feeling very aware of the fleeting nature of this mortal experience, and how much of its wonder and complexity I likely never face at all, because the limitations of mind don’t allow it…

Today is a good day to take care of me; there is more to learn.

Today is a good day to take care of me; there is more to learn.

Today I will be kind – why not? It’s free, and doesn’t inconvenience me at all. Today I’ll be patient – with myself, too – and remember that we are each so very human. Today I will love with my whole heart, and without concern whether it is ‘deserved’; I have plenty, why be stingy? Today I will be grateful to share as much of the journey as I do with such amazing beings, and to come home at the end of the day to the woman in the mirror.

I finally gave in to sleep a little earlier than usual last night. I set my alarm for a couple of hours later than usual, ensuring that I would be up early enough for plans, and also able to fully relax and just sleep until I woke, knowing there was an alarm set. I didn’t expect to wake to the alarm – it would amount to 10 hours of sleep! lol

Then...night.

Then…night.

…The beeping of the alarm continued for sometime until I realized it was a real, actual, ongoing sound reaching me. I woke slowly, and without stress – or any particularly grogginess – and feeling very restored. (Go sleep!!) My first moments today have been quite delightful. I greeted myself in the mirror this morning with a rather astonishing spontaneous moment of contentment and calm joy. I found myself gazing upon this relaxed, beautiful, curvaceous woman – clearly adult, wearing it well, smiling softly, plump with sensuous curves – an odalisque, a goddess, a warrior, a sage, a woman. Damn. 🙂 A lovely moment of recognition, acknowledgement, and enjoyment – all from within – is an excellent way to begin a day and I strongly recommend it (your experience, and your results, may vary). I stretched, smiled at my reflection, and ran my hands over curves that defied a lifetime of dieting before I finally yielded to the inevitability of being beautifully curvy, and discovered the wonders of beauty’s variety and splendor – beautiful curves don’t stop strong lean athletic angles from being beautiful, too.  As with art – there are many sorts of beauty, all quite beautiful to someone.

I am sipping my coffee and enjoying being comfortable for the moment – whether I am actually having a rare pain-free day (or moment) or merely in a position in which my pain is eased is irrelevant right now; I am relaxed and feeling comfortable, and letting it be what it is. Seems worth enjoying for as long as it lasts. Enjoying what feels good is an excellent practice – simple, and of course, there are verbs involved. 🙂

A really first-rate practice I picked up a couple of years ago, and continue with even now, because it just matters that much day-to-day, is taking the time to genuinely enjoy the best moments life offers, however, humble, complicated, or fleeting. The ‘negative bias’ human primates are equipped with tends to color our implicit memory far beyond what we’re aware of – and that colors our entire experience. I don’t need to practice dwelling on some awkward or uncomfortable moment, I don’t have to practice going over a troubling bit of conversation in my mind a hundred times, or practice obsessing over some detail of mistreatment in the course of a lifetime; my primate brain will make sure I do these things without any prompting or practice by me. On the other side of things, so often the best bits are glossed over – they have much less ‘survival improvement potential’ to be gleaned from further review… but… when we rush past the wonders of life, the excitement of a romantic moment, or even a fleeting moment of self-approval reflected in the mirror, we continue to build and enhance only the negative bias in our implicit memory. The practice I learned to practice is to specifically and willfully take the time to savor and reflect on beautiful moments, great emotional experiences, wonders, joys, things of beauty, gratitude – all manner of pleasant, joyful, delightful things honestly. All of them. I take real time out of my day to focus on the good stuff, to relish it, to enjoy the thought and memory of it, to share it out loud as a storyteller – building on the positive in my implicit memory has been a large component of slowly shifting my background ‘ambient experience’ away from one heavily weighted toward stressful vigilance, fear, and frustration, and the avoidance and prevention of those experiences. (As it turns out, they are far easier to prevent when I’m not so focused on them as commonplace, too.) Try it – take a moment for you, and think over something wonderful that happened recently – big or small, doesn’t matter – and really recall it in detail, feel the good feelings, and imagine they are soaking through you as you consider this lovely moment. You probably won’t notice anything much except that it’s nice to think about something pleasant, and emotionally nurturing to appreciate our experience. It’s a practice; incremental change over time is a real outcome. 😉 I will observe that this is one of my most favorite practices, feels great to do, and… well… I am not very like the woman I was 3 years ago, and this practice is one of the more profound (if simple) changes I have made in that time.

Let me be clear for a moment, really frank with you; I’m not promoting any practice I practice, or treatment method, or means of [emotionally] getting ahead in life for my own financial gain. (Not yet, anyway… lol) Most of these practices are not of my own creation. My reading list (see up there at the top, or in the ‘menu’ drop down?) has the source for most of them. In this particular case, several sources recommend savoring pleasant moments in some form or another – I practice it as a practice. You can find it, and many other great practices, more clearly explained and with references cited (yep, there’s science on this stuff), in The Happiness Trap, Tiny Buddha, Hardwiring Happiness, or Get Some Headspace. All fantastic starting points for improving one’s outlook on life or self.  I’m not pushing you – I’m just saying, I think you’re [probably] awesome [definitely human!] and I am eager for you to enjoy everything about living your life. (Almost exactly what I said to the woman in the mirror, more than 3 years ago – a lot more than three years, really – it took awhile to get to this morning, and a wonderful moment with the woman in the mirror.)

🙂

My coffee this morning is tasty, well-made by a woman who really cares about me, and whose company and turn-of-mind (and phrase) I genuinely enjoy. The day seems to unfold ahead of me pleasantly, without anxiety, or pressure, well-planned and comfortable; learning not to over-commit myself has been another good way of taking care of me.

Distractions and obstacles take a lot of forms... I'm fortunate when the path is obvious. :-)

Distractions and obstacles take a lot of forms… I’m fortunate when the path is obvious. 🙂

Today is a good day to practice practices that have taken me so far – so far. Today is a good day to smile at strangers – aren’t they people, too? Today is a good day to be patient with myself, and with my companions on this strange projectile hurtling through time and space. Today is a good day to enjoy the journey, and stay on the path. 🙂

It feels like ages and ages since I’ve written a word. It’s a sensation more than it is fact; I wrote yesterday, in the morning, and of course professional discourse via email, and correspondence with people dear to me, and messages exchanged with my traveling partner – there’s been no shortage of words. I also feel very tired, waking to the alarm clock and struggling with the idea of wakefulness each morning for a couple of days, and falling asleep sooner and faster than is typical. I’ve been pushing myself through the week with coffee and insistence, but I am so tired… I’ve no idea why. There’s been quite a lot of illness in the office this past week; I suspect that I have been fighting it off, just with few obvious symptoms. Maybe the fatigue does not need an explanation?

What to do about tired? I’m home. The work week is behind me. I’ve no plans tonight. It’s tempting to just crash now, not quite 5 pm, and sleep until whenever I wake… breaking good self-care habits like regular sleep habits isn’t generally the best choice for me. (But I’m so tired…)

I realize at some point that I am ‘filling the space’ with stimuli, possibly a background effort to keep myself awake and alert. I turn off the music. I turn off extra household lights. I close my email. I set it all aside for a time. I breathe. Sure, I’m tired. I just breathe. It wouldn’t be odd to be a bit under the weather, it’s the time of year for it in the office. Another deep calming breath. I sit awhile, still, calm. Comfortable. Being. After a while, the stillness spreads through my awareness, a sort of ‘space between’ the sounds of distant traffic and nearby aquarium. I’m still tired, and I’m okay with that. It’ll be a gentle evening, spent quietly reading; the sooner I finish this book, the sooner I will read Soil-Man – a rare fiction treat I am eager to enjoy (again).

Sitting quietly becomes meditation. Meditation becomes yoga. I’m more comfortable now, and in less pain. I’m still tired. A cup of tea sounds nice, and maybe the warm of a fire in the fireplace…

It's a very nice evening to treat myself well.

It’s a very nice evening to treat myself well.

There is a weekend of verbs ahead of me. Tonight I’ll take care of me quite simply, enjoy a nice cup of chamomile tea and a good book. That’s enough. 🙂

It’s true. This morning I woke well ahead of the alarm clock, but late enough that I initially figured I’d just go ahead and get up…I woke anxious. No obvious cause for the anxiety, at least in that waking moment that it was the thing owning my awareness. As I allowed myself to become conscious other things shifted into my awareness: my head was stuffy, and I had to pee. I got up to deal with those very practical matters, and as I did so I wondered if the source of my ‘anxiety’ was simply these biological experiences of being human – could I take a chance on returning to sleep? I might not sleep… I might sleep and wake up groggy… I could just cuddle up in the warm blankets awhile longer without worrying about sleep one way or the other – I felt ‘rested’, although I wasn’t convinced I wanted to be awake.

I pulled the covers around me, compromising on the sleep/no sleep dilemma by choosing meditation – in corpse pose, wrapped in blankets. lol I woke when the alarm went off, without any anxiety, and smiling. I noticed when I woke that the headache I had the night before was gone – suggesting perhaps it was not gone when I had awakened earlier. This would not be the first time I have beaten back anxiety by taking care of this fragile vessel in practical ways, and refraining from investing additional attention in the anxiety itself. I’m not sure it counts as a ‘practice’ and it’s not one of those ‘100% effective!’ things – there are definitely verbs involved, and a certain genial tolerance that it won’t always be so simple is definitely required.

How much of my anxiety used to be caused simply by treating myself poorly day-to-day, largely unaware of it, generally not paying any attention to my own needs until forced to by some emotional storm, or physical failure? How much anxiety was caused by simply not hearing myself, not giving myself the consideration and respect that I continued to seek in the world, and all the resentment that went along with not finding it anywhere?  I’m glad that things as simple (although not effortless) as meditation, good self-care, being considerate of my own needs and boundaries, and treating myself as well as I would ask others to treat me (and then some!) have so much power to reduce [my] anxiety. [Your results may vary.]

In spite of the headache and a trying day yesterday, I enjoyed hanging out with my traveling partner in the evening after work. It wasn’t a dinner date – we just hung out. It wasn’t a booty call. Seriously – we just hung out. We talked intimately, warmly, connecting on that heart & soul level so common to dear longtime friends – and often so rare in long-term romantic relationships of many years. We are not together ‘out of habit’, or ritual, or despair, or… He and I are together by choice. We enjoy each other greatly. We choose each other again and again. Literally ‘in sickness and in health’ – I am fortunate that my traveling partner on life’s journey is far more than a romantic partner – he’s a best friend, a partner in work and play, a cook in a shared kitchen, an adventurer with whom I can adventure, an adviser, a coach, a buddy, a wingman – and my dear love. I’m doubly fortunate that we are intellectual equals, have shared interests, and are similarly competent in very different areas of life – a hell of a partnership, honestly. 😀

Love.

Love.

This morning isn’t fancy or exciting, or extraordinary in any way. The anxiety is gone – no idea why it was there, or why it isn’t there now. Doesn’t matter, and I don’t plan to dig into it. It’s enough that the anxiety is gone, and a new day begins. I am sipping my coffee contentedly, listening to music. I’ll get some housework done before work, and when I get home I’ll have a quiet evening ahead of me – maybe a movie tonight? I lose interest almost immediately; I’m reading a book that really has my attention, and I’ll probably come home, make a cup of tea, put my feet up and read until evening fades to night.

When I was a kid still living at home, reading was my escape and my refuge from the drama of family life. When I became an adult, I lost that somehow – couldn’t read without some quiet, some stillness, fewer interruptions. Rather than find the quiet I needed, for many years I had mostly given up reading in favor of the condensed concentrated entertainment products available for video consumption. Easier. (Also a sharable experience – how many families endure their challenges by painting over them with a bland wash of media entertainment, rather than facing them and resolving them, talking together, using the verbs?) I began picking up books again at about the same time I begin writing this blog – the Reading List developed quickly as I gobbled up relevant books desperate to find my way out of The Nightmare City in which I seemed to be so trapped. I still read now, finding it intellectually nourishing, and a convenient way to continue to build on my understanding of life and the world, to keep my mind young, and the results are hard to argue with – learning does so much to keep life engaging and interesting!

My traveling partner asked me about the book in conversation. His gentle awareness of my injury is there in the background; he has learned to help out in so many little ways with my recovery, generally. He asks me about the book knowing I have trouble articulating material I am reading – answering the questions, as difficult as it can feel for me, is a way of solidifying new knowledge, and figuring out where I am not actually comprehending new material fully, for further review. I will come back to the book tonight eager to revisit ideas I tried – and failed – to share. The deeper understanding matters to continued growth. He listens patiently, and doesn’t press when I stumble – he knows I will come back to it with a deeper more complete understanding, having heard questions about the material that will help me build that deeper understanding, myself. There is so much power in partnership. The reciprocity is critical; I return the favor, listening deeply when he talks about his experience, too, asking questions, listening to the answers, feeling feelings, honoring experience – ‘being there’.

Be love.

Be love.

Maybe that’s really what makes a good partnership – the ‘being there’ in the moment, fully engaged in the interaction with that other person, no other agenda, not ‘waiting to talk’, no rush, no pressure – just together in a shared moment?

Today is a good day to share an experience with someone. Today is a good day to listen with my whole self, and give my undivided attention to someone’s words. Today is a good day to be, and to ‘be there’. Today is a good day to change the way I interact with the world. 🙂