Archives for posts with tag: TBI

I woke a bit early, showered, and made coffee. I caught up on Facebook, and disengaged as soon as I’d flipped through the posts of dear friends, because that’s all I was there to do. My weekend bag is packed for the weekend. I’m eager to the point of confusing excitement and anxiety, which also means – more, better, self-care, and closely managing behavior with an eye on the potential to reach that tipping point at which excitement might actually become anxiety, because that’s not a place I want to reach. 🙂

Every weekend that I go home – and it does, at this point, feel very much more like home there, than here – I promise myself I’ll write while I’m there. I don’t. It’s not a lack of inspiration, it’s more a lack of will to pull myself from those moments even long enough to write about them (or about anything else). It tends to point to the greater urgency to truly care for myself, and be present in my relationships, over sharing the tale of the moment with others. I’m sort of sorry for that – and sort of not. I don’t think I’ve spent any other portion of my life this emotionally well, and I feel generally pretty okay aside from the signs and symptoms of aging, and physical pain associated with such things (and other similar such things that have lasted far longer than any sense of age). It used to be that I could mock my physical pain because it was nothing compared to the chaos and damage, nothing compared to my emotional pain. Weird to actually notice how very different my experience is now.

Still, here it is Friday. Last week I drove down after work, after an appointment. This week… I’m so eager to get the weekend started I am seriously considering the drive down tonight, in spite of Friday evening commuter traffic being a definite thing for the first 18 miles or so, and likely taking about 90 minutes to get past that mess. I just want to go. I want to be there, more than I want to be here. The yearning makes my heart ache, and makes me breathless with excitement.

I’m so human, though. I remind myself that each journey in life, across distance, also represents – in living metaphors, if we’ll have them – our metaphysical journey through life’s experiences. My last trip down and back was ferociously hair-raising, and uncomfortably so. I’ve been working on the specifics of my emotional experience as a driver on American roads in my commuting. This is no different. I consider my intention. Get there safely. Get there without wrecking my emotional experience. Get there while also following traffic rules. Driving with the average speeding of traffic, neither slowing things down by being needlessly slow, nor screwing with the flow of things generally by aggressively insisting on going faster than the average speed of traffic. Considerate. Polite. Skillful. Safe. Purposeful. Alert. Aware. Unaggressive. Not taking things personally. Mindful we are each having our own experience. Arriving at my destination still happy I made the trip and feeling something other than profound relief to have arrived alive. 🙂 Gotta have goals. 😀 Committed to the journey, not the outcome. Not the time or the timing. Drive the drive, and enjoy that process first. Get there when I get there, and enjoy that then.

I’m so ready to begin again. Are you? Where will the journey take you?

Last night’s commute was an interesting test of my intent to continue and grow as a human being, and learn better skills for experiencing and expressing anger without doing harm, or degrading the quality of life or emotional experience of other beings. Yep. I think it can be done. I see other people doing it. So. Doable. 🙂 I figure my detestable commute is worthy territory for practice, too, because… people piss me off pretty reliably when all I want to do is drive home without bullshit. LOL

As I pulled out of the parking lot at the office, I reminded myself that the goal was to get home safely, skillfully, following traffic rules, remaining within the speed limit, and to do so without “being provoked” by the behavior of other drivers, who are definitely having their own experience. So far so good. Intentions set.

All was well a good portion of the drive, in spite of people just… yeah. Omg. Human beings are not at all at their best on their evening commute, driving in traffic at the end of the day. Everyone seems to be 100% entirely out for themselves without any regard whatsoever for the other human beings literally surrounding them. I pulled up to a stoplight along the way. I stopped. Cars behind me stopped. The empty lane the right, in this instance, in clearly marked in several locations (signage, on the pavement, a reminder literally hanging from the light pole, too) that this is “right turn only” and “traffic in right lane must turn right”. It’s a complicated intersection, but this point is made very clear. The large pick up who pulled up next to me and inched forward a bit at a time was in my periphery, but on my mind; this is a favorite spot for douchebags to attempt to get around waiting traffic for which they, themselves, are too good to endure along with the rest of us. Fuckheads. Yeah, this is a thing that pisses me off enormously. The light turned green, and I purposely, with intent, skill, and my full conscious attention, quickly accelerated to the speed limit and pulled ahead of the truck and through the intersection. Yep. He (I could see him) immediately pulled in behind me, cutting off the less aware/attentive/committed driver behind me. I drove on.

I let it go and drove on. He was still mad, and tail-gating me in his unnecessarily huge truck. Eventually, there was some distance between us, and a couple cars turned into that space. Then end of it, I figured. Nope. I stopped at a light with a left turn only signal – two lanes, the one on the right continuing, the one on the left turning left. Oh, you know where this goes, right? If you were reading along thinking “well, you’re just guessing that he was trying to get around the traffic, maybe he just didn’t see the right turn only, then saw it, and hurriedly pulled into the correct lane? That could happen… so human.” Sure, sure, only… there’s this; with no one in that left turn lane at the time I was waiting for that red light so I could continue? Yep. Who comes hauling ass up that left hand only turn lane? The big pick up. Same truck. He pulled past that line of cars, and even I caught myself thinking “well, finally, he’s turning…”. Nope. He not only didn’t turn, it wasn’t ever his intention to turn. As soon as the left turn light went green he pulled through the intersection around all the stopped traffic – it was only the left turn light that was green, and he took advantage of it. I was, admittedly, immediately enraged. Nothing much I could do about it, and I choked on my anger, struggling to both feel my feelings, and also to behave in the way I most want to do. It was fucking hard. I wanted to scream at him, and I wanted to do him real harm. For an instant, I was viscerally aware why I choose not to own a firearm.

I’m still angry about that guy’s shitty behavior, thinking about it this morning. For me, this is the sort of thing that is representative of the downhill slide of our national culture and society, generally. Entitled inconsiderate douche-baggery. Fuck that guy. Don’t be that guy.

Some distance down the road later, insisting with myself that I breathe deeply, calm myself, and stay focused on skillful safe driving, being attentive, and making “the game of life” about something other than winning at the expense of others, I’d calmed myself and moved on from all that. It was hard. Worthwhile, though, in the sense that I arrived home feeling comfortable in my own skin, not especially stressed out, and actually having already forgotten most of the stress of the commute within minutes of stopping the car. That feels pretty good. I’ll give it another go again today.

Today is a good day to begin again.

I took the espresso machine down to the countryside this past weekend. I used the last k-cup for the Keurig, too. I woke this morning, and began again; I made a pour over. Rich, dark, delicious… the kitchen filled with the fragrance of freshly ground coffee, and I sipped it happily wondering how I strayed from this simple path?

This morning, I begin again. 🙂 Intent. Will. Choice. Action. Practice.

And again.

And still again, if necessary – and sometimes it will be quite necessary indeed. That’s okay too. There are steps. These are practices. There are verbs involved and my results vary.

I finish my very excellent cup of coffee with a smile and begin the day.

“Life” is not a contest, a competition, a race, or even, really, a game. I know I sometimes speak metaphorically in those terms, or have in the past, but giving that real thought, I have to wonder if I am setting myself up for an experience that doesn’t suit me, by doing so? Doesn’t it turn my attention specifically toward all manner of outcomes, and distract me from the moment I am in, to some degree, to view life as a competition?

This morning I face Monday feeling fairly content. I’m not in much pain this morning, which is a pleasant starting point for the day and week. I didn’t get as much done over the weekend as I intended to, but I also let go of those intentions fairly early on in favor of fretting over my distant loved ones, and compulsively checking for messages. LOL (So human.)

By letting go of any attachment to life-as-a-contest, life-as-a-competition, I let go of my attachment to most moments of envy that I might otherwise experience; that car, that house, that paycheck, that job, that title, that jewelry…none of that is really relevant if I am not in competition with anyone else (or with my own narrative). By letting go of any attachment to life-as-a-game, I am more easily able to simply treat others well (if I’m “player 1”, and everyone else is “playing against me”, it definitely changes how share-able shared resources really seem, for example).

Watching this chipmunk competing with the squirrels for resources over the weekend eventually crept into my own contemplation of life, generally. 🙂

This morning I’ll step out into the world in the context of simply being. I’ll head to the office and do my comfortable best, content, professional, and secure. I’ll be kind to my colleagues. I’ll seek to be helpful where I am able to support others in their work. Community and collaboration require us to be helpful where we can. In a community, ideally, that’s a reciprocal exchange that is ongoing.

I like to think that if Monday goes well and smoothly, I can build the week from there, enjoying both my life and my work. I’m sure there will be boundary-setting here or there; I’ve grown better at it over time, and the thought doesn’t cause me any stress. I may need to say “no” now and then. I’ve gotten better at that too. I’ll need to bring a firm commitment to self-care on into the office with me; I still really have to work at that.

I’ve taken my “to do list” at home, and having utterly failed to complete any noteworthy portion of my planned weekend workload at home, I’ve spread it out over the week in my planning. I’ve done so partly to get it all done, and partly to determine if, indeed, this is a better way to do that. lol I guess I’ll know by Saturday morning, when I rise to face the dawn, and another drive down south to visit love and family.

It’s not a contest. It’s just my life. I’ve got a list of shit to get done. I’ve got a job to do during the week. There’s a lot to learn in life still just out of reach of what I know today. There’s no “finish line” – and if I approach life as some kind of race (rat or otherwise), I may miss the best bits. This week? I’ll pace myself, and approach living my life from a place of awareness, wonder, and contentment.

I’m ready to begin again. 🙂

I woke up angry this morning. I’m feeling pretty raw and bombarded by violent media imagery (recent school shooting, remember?), and omg, yet another round of craptacular memes masquerading as “truth” – that’s propaganda, folks. Memes aren’t cited, they aren’t fact-checked (and how would you know?), they aren’t held to any standard whatsoever of accuracy – do not get your fucking news (or your opinions, holy hell, seriously??) from god damned memes. lol Seriously. Read a fucking book. Read a bunch of books. Listen deeply, instead of waiting for your turn to talk.

Understand that your experience of life is not defining of life itself for all around you; they are also having their own experience.

It was my dreams. The world slid to shit and mayhem on the backs of pro and anti gun memes. lol It’s too much for me and I need a break. It’s literally a “problem” with a known and obvious solution (several of those) that we simply will not put in motion. It’s grim, terrifying, and fairly stupid of us as a society. Yep. Straight up saying it; we’re fucking dumb as dirt on the topic of firearms in America. I don’t need to say more than that; that is my opinion. Americans are not rational about firearms. Go ahead. Prove me wrong by being that rational American. Please. Definitely do that.

…And to the proud rebels out there concerned they may be unable to overthrow the government if they allow the government to take their guns, I have just one more thing to point out; that’s not how it’s done these days. Vote. Just fucking vote – and vote for people who will actually provide the nation with the legitimate necessary legislative support required, instead of a bunch of parasites making themselves wealthy on special interest handouts and stock tips. Maybe elect some folks who are not lawyers. Who are not rich. Who do not have a college education. Who are not white, not male. Not directly financially invested in the outcome of their decision-making. Damn. LOL How hard is that? Elect a government that looks like America – all of America. That’s how “representative” government works. Actually educate yourselves and learn to reason well and clearly, and have actual conversations about what you actually think, without relying on memes, labels, slogans, or name-calling. How many governments have been toppled in the past handful of decades without a citizen militia? More than one. Read a book.

Be kind to each other. It’s such a short mortal lifetime we live. There is no time for hate; it robs of us time we could spend enjoying love.

Begin again. (I sure need to…)