Archives for posts with tag: test assumptions

It is a strange gray morning, and a little cooler out at the trailhead than it has been. I’ve got my headlamp handy but I’m much earlier than I’d planned and I decide to wait for a bit of light before I hit the trail. Daybreak is imminent.

I sigh quietly and drink water. It’ll be another hot day, in spite of the deceptively cool morning, and staying hydrated is the healthy self-care choice. After my walk, I’ve got a doctor’s appointment, planned months ago. I’m grateful it occurs before my employer-provided insurance runs out. No work today. It is the first day following being laid off. I breathe, exhale, relax, and wait for the sun.

It feels a little strange, at least for now, to have this time to myself, without a work day constraining my time. I sit with my thoughts watching the sky begin to lighten, alert for the trail to become sufficiently visible to walk safely in the dim light between daybreak and the busy-ness of a new day. There are things to do, and I feel calm and purposeful, but also… strangely displaced. We put way too much emphasis on our professional experiences as adults, I think, and are easily mislead into seeing those as somehow more important than who we are, how we feel, and all the many experiences that make up a human lifetime. Work is just work. We do it to exchange enough of our precious limited mortal time for the cash to be able to afford all the truly important things. Home. Family. Friends. Enjoying a walk on a quiet summer morning.

… But I do feel the absence of work, this morning, and I have a sense of the ticking clock in the background…

I lace up my boots, grab my cane, and step out onto the trail. This feels like a pause in the routine I’ve come to know. I observe the inclination to cling to the routine, and make a point to let that go. I walk on. There will be a new routine. It will develop naturally out of my actions each day and become comfortable over time. Until then, of course, there’s some uncertainty and discomfort – which means there is also an opportunity to grow, and become more the woman that I want most to be than I am now.

Dawn on the trail.

A soft rain begins to fall as I reach my halfway point. The overhang of oak branches at the edge of the trail is enough to shelter me, but it’s really only a sprinkle anyway, and I don’t mind a few raindrops on my face as I walk. I take a few minutes for meditation and to write. I think about my now-former colleagues and wonder if they miss my cheery “good morning” in the team Slack channel today?

…Am I remembered? Such a human concern, to wonder if we are missed once we’re gone. I wonder what my legacy will be, and how quickly I will become just a name on some policy document or customer record? I already miss professional friendships formed over shared work. The people matter most, and I am not surprised that the only details I linger over now are the memories of jokes and deep conversations, shared photos, and tales of vacation and travel swapped among friends. That seems appropriate.

I smile to myself and look down the trail, listening to the rain on the leaves over head. I’m okay. Sure, I feel a little displaced and strange, but it will pass. Dwelling on vague feelings of disappointment, or letting myself become mired in fear or doubt isn’t helpful (not at all). It’s enough to feel the feelings, acknowledge their fundamental humanity, and let them go. We make choices, even about our emotions. Making the wisest choices we can is a good practice.

I breathe, exhale, and relax. I am fine, for most values of “fine”, and there’s nothing especially “wrong” right now at all. For now it is a waiting game. I’ve got something promising identified that looks likely to become the next job. It’s tempting to coast and just enjoy the waiting for some time, but that’s a poor strategy in an uncertain world. I focus on planned tasks, activities, and necessary milestones and set aside optimistic wishful thinking. It is a good time for practical thinking and careful consideration.

Stray raindrops spatter my bare arms as I sit perched on a fallen trunk under this big oak. Hints of something like a sunrise peek through gray clouds, revealing distant hues of pink and pale blue far above the rain clouds. I’m grateful for the rain. The air smells fresh and clean, the scent of petrichor rising from the ground fills my senses, and my heart feels lifted and light.

… I think about my former teammates beginning the day, and facing their own uncertainties, and silently wish them well. We’re each walking our own path, having our own experience. It’s sometimes difficult to see down the path ahead while we walk it. The way isn’t always clear. The choices are not always obvious. We do our best, based on what we know, and most of the people around us do too. I remind myself to be kind – we rarely know what other people are going through.

I sigh again and peer into the sky. Still raining, but it’s already time to begin again.

Perspective is an interesting thing. Change the context, or vantage point of an observed thing, and it may look quite different. Change the filter or lens on a camera, and the pictures are transformed. Zoom in, or step back, and what is revealed changes. Scale in comparison to other things may alter the apparent importance of something experienced or observed. A change of perspective has as much to do with our understanding as a change to the facts themselves. How interesting is that?

I woke earlier than I planned. Earlier than necessary at all, but once I was awake, there wasn’t much point in hanging about at home waiting for an unexpected opportunity to make a household-waking amount of noise inadvertently. I dressed, made coffee for my Traveling Partner, and got on with things. Somewhere between the front door and the trailhead, sleepiness caught up with me, and getting up so early now feels foolish. I parked the car just as the rain began drumming on the roof. Well, shit. I sit back a bit, listen to the rain sleepily and watch the clouds cross the sky while I wait for a break in the rain sufficient to walk the trail comfortably.

I am thinking about the “lens” through which I view the world. It’s a useful metaphor for perspective. I think about the necessity of “polishing the lens” for accuracy through education, fact-checking, and testing assumptions. I think about taking a closer look at events and experiences for a deeper understanding by way of “increasing the magnification” as one might with the lenses of a microscope. I consider how many lenses my eye doctor uses to get my prescription on my glasses just right, and the many comparisons between lenses that process requires. The lens is as excellent metaphor for perspective and clarity of thought. I sit contentedly, listening to the rain, and considering things through a variety of “lenses”.

…It makes sense to view the world through a variety of lenses, and to build nuanced understanding through considering things from more than one perspective…

My tinnitus rings and chimes and buzzes loudly in my ears and I am sleepy. My mind wanders. That’s okay, I’m not in any particular hurry and it’s still raining quite hard. The clouds are a pale soft gray against the darkness of the night sky. I find myself wondering if the new administration really will manage to put an end to the bullshit back-and-forth of the Daylight Savings Time changes we put ourselves through each year. If they do, which way will they go: permanent DST, or the other? I consider each option from several points of view and realize I’m not actually certain which I’d prefer, myself. I can see value to either, depending on the lens I choose. Summer hikes? Winter commutes? Sleeping in? Camping? Gardening? Children going to school? People with seasonal affective disorder? This lack of certainty tends to suggest it may be tough to bring about such a change, if many people are similar conflicted or uncertain. I find myself wondering, too, who will have the loudest voices and most money to spend on influencing the outcome.

I yawn drowsily as the rain stops. Seems a good time for my wandering mind and I to hit the trail. I put on my boots. They feel heavy on my feet this morning. I hang my headlamp around my neck. It dangles loosely, pointing toward my feet. I pull on my fleece over my sweater and stuff my rain poncho into my back pocket, just in case. Time to walk a couple miles in my own shoes. Time to stay on my path. Time to see the world with new eyes from a new perspective.

… Time to begin again… again.

A familiar walk from a different perspective, and through a different lens.

It’s a funny thing about the squishy bit of flesh so completely encased in the roundish object perched atop my neck – it is powerful. Magical. Vulnerable to deceits of all kinds, most particularly those that source within its own powerful magical self. It is so easy to cast a sort of spell on myself, with nothing more complicated than an assumption or two, a handful of expectations, and a moment taken out of context. I can completely alter my experience, and it seems fairly practical to call it “magic”, since doing so doesn’t actually require anything real at all, and has the potency to change my own experience, and the experience of others. (And actually, reality is sometimes an impediment to our internal narrative.)

I’ve mislead myself any number of times in life with a few assumptions and expectations. I’ve acted on those, or (over)reacted to them, without any clarification, without a complete picture of the circumstances, facts, or any awareness that everything is definitely not all about me, personally, particularly in someone else’s experience. Acting on the made-up shit in my head does not improve my experience, generally, and living alone has been a powerful lesson in the value of testing assumptions, getting clarification on shared plans, setting realistic expectations – and verifying that my understanding of those is shared – and then still just not taking so much day-to-day small shit so personally.

Still, and again. The very best practices work that way.

Still, and again. The very best practices work that way.

Most human primates are pretty thoroughly wrapped up in themselves moment-to-moment, and are not acting with any ill-intent. Our worst most hurtful, most damaging, most vile, actions are often merely cluelessly inconsiderate, or painfully ignorant. It’s harder to take such things personally, when I am aware that this is the case, but in the moment it is sometimes difficult not to react to hurtful bullshit, allowing the squishy bit of flesh wrapped in this shell of bone on top of my neck to work some magic, and find myself living some entirely different experience filled with enemies, confrontation, pain, distress, tension… It is easy to develop bad habits with this magical brain thing, and we become what we practice.

I woke early this morning. I returned to sleep with ease. I slept well and deeply and without any troubling dreams. When I woke, though, my first thought on waking was the peculiar last message from my traveling partner, it seemed distant, even terse, and I hadn’t heard from him during the day, although our original plan had been to spend the entire weekend together. Our plans changed with circumstances, it happens, and I had no heartache over it. Still… I woke very much wondering, at least initially, what was up with… “the chilly tone”…

So… here’s the magic in action…when did “peculiar” shift to “distant, even terse”? How did that morph into a “chilly tone” without having more information than I had when I went to bed last night? Isn’t that… odd? Nope. Not odd at all. It’s “a magic trick”, and my brain in the magician. I am the wide-eyed naive audience member – aware that it is a trick, and still bamboozled. I shrug it off, self-correct, and make coffee; I don’t have any data to support any of those emotional assumptions, and can’t determine that his last message was anything other than two words, sent after I had crashed, seen through bleary eyes when I got up to pee during the night. I had no context, and no reason to make assumptions about intent, content, or meaning, and every good reason to assume – based on prior confirmation, and tested assumptions – that indeed, I am loved, and that no ill will, terseness, distance, or chilly tone existed at all. Why would it?

Love means us know harm. There's value in treating it that way. :-)

Love means us no harm. There’s value in treating it that way. 🙂

I sat down to write after meditation, and my first interaction with human kind was a merry “good morning” from my traveling partner, and a lol about the auto-correct fail in his good night message. If I had allowed myself to take anything more from the exchange last night, my morning could have been blown on emotional bullshit, hysterics, anger, disappointment, hurt feelings, a sense of isolation, loneliness, feeling disconnected or disposable… on and on. My brain is fantastic at making shit up! My brain doesn’t seem to care much if the shit it makes up is hurtful, it’s just doing brain things. Practicing practices specific to becoming less reactive, over time, has been a big win, and taken with a firm refusal to yield my heart to untested assumptions, it reduces the frequency of emotional bullshit, tantrums, foolish arguments, confrontational dialogue, hurt feelings, and shitty mornings crying over coffee needlessly. Definitely worth the time practicing the practices.  Sure, my results vary, and I’m entirely made of human. Today the results have been quite pleasant. I checked myself before I allowed my initial assumptions to become my thinking, and I am enjoying quite a lovely morning as a result.

What will you choose to practice? Where does your journey lead? You decide.

What will you choose to practice? Where does your journey lead? You decide.

It is possible to build a life with very little chaos, in spite of the damage we sustain over a lifetime. There are verbs involved. There is practice required. There’s a third thing, and it is important, required, and sometimes difficult… call it “will”, or “commitment” or… it’s that thing with which one begins again. And again. And again and again – over again, and then again over there, in spite of uncertainty, in spite of failures, and even though results vary. I can’t offer any particular insight on that; when I don’t have it, my fails outnumber my successes and I make no particular headway on this journey – on any journey. Having it, I make great progress. I don’t know how I got from not having it, to having it, nor why that change occurred when it did. I do know that this very important change occurred, for me, in my darkest moment, on the razor-thin edge of a very final decision that would have ended all possible opportunity to begin again… the result of a promise I kept to myself, without knowing what the outcome would be. I also know that this particular characteristic of self seems to be spread a bit unevenly over my experience; I bring it more to some situations in life than to others.

I begin again a lot these days. I’m okay with that. Today is a good day to pause and consider how far I’ve come, and all the verbs involved, and all the steps, practices, books, conversations, and hours spent listening deeply to the woman in the mirror. We are each having our own experience. It is a journey – the destination is not the point, and the map is not the world. I am my own cartographer… and trust me, sometimes I’m just doodling over here. (I’m pretty sure that is why my results vary…) It’s helpful to remember that your journey, over there, is not about me. 😀

 

This morning I begin writing without a title. Usually I start from the title and build from there. I only mention it because this morning I also begin without any particular thought on what to say or where to go. I listen to the rain awhile. I trim my cuticles. I meditate. I sip my coffee and scroll through my Facebook feed, noticing there is little to catch up on since the night before. I listen to the rain against the window pane awhile longer, aware of my arthritis pain, too. The weekend is over… I’m not sure I’m ready for that.

I enjoy these quiet hours I’ve set aside for me in the early morning. I smile thinking back on conversations with my traveling partner about ‘not being a morning person’ and how much I disliked the early rising hour of active duty life as a much younger woman. I would happily ‘sleep in’ every day, and wake without an alarm clock…knowing myself as I do, I’d still be up by 7:00 am most mornings. The choice to get up earlier than necessary in order to begin each day with time that is really my own was originally made with such reluctance and skepticism (it was my traveling partner’s suggestion); I expected it would not suit me to ‘deprive myself of sleep’ in that way ‘just to have some time to myself’. How many times in life have my assumptions been incorrect, or my expectations a poor fit for real life? (Let’s not count them all.) The idea of getting up very early to enjoy a leisurely morning each day didn’t seem to be an obvious win for me going into it, and I am still just a bit surprised when I consider how well it does work for me. Instead of ‘depriving me of sleep’ it became a practice that I can also rely on to help stabilize my sleep cycle; I now regularly crash out at about the same time every night, in part because I am up at the same early hour every morning. I sleep better, more often. I think a quiet thank you at the human being asleep in another room – uncountable “best practices” that I find to be practical, delightful, and useful have sourced with this partnership we share, and the exchange of good ideas in a context of openness and respect.

My thoughts move on. It’s that sort of morning. There are other practices to practice this morning, other opportunities to experience a moment, to grow, to enjoy the woman in the mirror. I sip my coffee, make choices, and organize my thoughts regarding the day and week to come. I try to do so without investing in untested assumptions, or building a plan on a foundation of implicit expectations.

And still (again?) my thoughts move on. It’s a less than ideal morning for this sort of writing. I smile as I recognize it, and I move on, too, thoughts and all. 🙂 Today is a good day for more practice, and fewer words.