Archives for posts with tag: The Big 5

A good day of house-hunting, yesterday, reminded me that the world is not what I expect, nor does it adhere to my plans, or limit itself to my beliefs or whimsical notions. It is what it is. I can change. I can, perhaps, change the world. The world itself can (will) change – may even choose change – but at all points, in all moments, it (the world) and I (myself) remain entirely precisely what we each actually are (in that moment) without regard to belief.

I am Β a practicing non-believer, generally. I prefer my understanding of myself and knowledge of the world be closely tied to what is, and not at all dependent on what I assume, expect, want, pretend, or make up in my head – or what I’m told. It just simplifies things. My only requirements at that point become awareness of the world around me, and acceptance of reality. No “believing” required. (Reality, like science, does not care what I believe.) I see, lately, a rather sad surplus of human primates mis-using the words “think” and “know” as synonymous with “believe”, but I’m on to those verbal shenanigans, and I’m watching for it. Believe what you like. I’ll seek knowledge, and accept that I do not know what I do not know. (Your beliefs can’t really substitute effectively for my knowledge, nor mine for yours. I’ll do my homework.)

The wisest among us know to refrain from supporting decision-making with untested assumptions, magical thinking, and “believing” things without checking them out thoroughly. Strangely, in spite of the modern surplus of data, there is a clear shortage of wisdom in the world. lol

I sip my coffee, watching signs of spring coming, just beyond my studio window. Small brown birds gathering up soft bits of this and that for nests. A large flock of Canada geese strutting and posing on the lawn between the patio and the meadow beyond. Blue sky streaked with indecisive clouds of several sorts, as though the weather for the day is simply not yet decided. Rain spatters the window, but only for a moment. I notice that my coffee has, at some point, gone cold. I’m smiling, nonetheless. Why not?

I think about the houses that I saw yesterday. The one that I “liked” the best was also in pretty bad shape. No… I mean… like, seriously, not good. As in, not fully habitable. At all. The cost to make it a home would be prohibitively high (obvious structural repairs were needed to interior floors, and the roof, every scrap of carpet was so badly damaged and soaked in cat urine that the entire building reeked of it… and so much more!), but I did like the floor plan, very much. I made notes when I got home. I’d almost talked myself out of being mindful of the quantity of obvious deal-breakers, by the time I sat down to consider the day. lol I marked the address in my favorites on a listing website I use, to keep an eye on it… maybe a radical drop in price…? I was stunned to see it updated to a pending offer before I finished dinner. That change didn’t realistically do anything to change that it wasn’t a good choice for me, personally, so it was interesting to observe my emotional landscape shift and change with the new knowledge. I had already formed the belief that “no one would want to undertake all that, even at that price” and already developed an expectation in my thinking that it “might still be available months from now, at a reduced price”. LOL Silly primate. No means no.

I looked at a house that was well-kept, clean, cosmetically very pleasant, in a nice seeming neighborhood, a reasonable commute to work, and move-in ready… It was also at the top of my price range, and on the small side of what I am looking for – and didn’t actually meet most of my significant needs, carefully listed and carried with me. It was just the only house I looked at that I could envision living in, myself, fairly contentedly… and that was the case primarily because it was clean, well-cared for, and vacant. Those characteristics aren’t really the ones that meet long-term needs for quality of life, and being at the top of my price range just as it was, it would have been unaffordable to improve it. Another set of pitfalls avoided. I remember thinking “this is hard!”

I looked at a house that had many of the characteristics that would meet my needs over time – and even those of my Traveling Partner at any point he might choose to be staying with me. It was occupied, which for me complicates looking at it; I struggle to filter out the experience of the resident, and their use of the space. I do my best, and it is a learning process, and there is a lot going for this one, I think to myself… and begin to observe the process of my brain working to talk me into or out of it. The house is on the corner of a very busy major street, across from a brightly lit car dealership, next door to a very large multi-family complex that is noisy, and littered. Could I “make it work”? Probably, but the location is both less-than-ideal and also manages to be inconvenient to shopping and services I would, myself, need. How long would it take before my PTSD and noise-sensitivity resulted in feeling unsafe, or uncomfortable? It’s not the one, either.

There was a very cute older place, well-cared for, and fairly fancy for its time – lots of well-crafted built-ins. It was an “open house” and there was a lot of interest in the wee charming move-in ready house. The rooms were small to the point of feeling claustrophobic, and the basement stairs were the deal breaker for me, with tread so narrow it was necessary to turn sort of sideways to safely go down into the finished basement. The ceiling in the basement was so low I had to stoop in places – and I’m only 5’5″-ish. Uncomfortable, and the safety hazards revealed themselves quite quickly; my realtor hit his head going back upstairs, and I stumbled on the narrow tread, causing me to also notice the utter lack of bannister or rail. A bannister or safety rail is an easy addition… but the concrete stairs with narrow tread? No way. Shivers ran up and down my spine when I considered the risk of falling down those stairs and hitting my head.

I could have tried to talk myself into any one of them, I suppose. I choose, instead, patience and learning. Instead of investing in the belief that I must choose one as soon as possible and settle for all of the compromises on all of the characteristics I would want to build a home upon, I continue to study what matters most to me, building by building. Belief is pretty easy; someone says something with conviction, and I then accept the words as true, and build on that. No homework required. Learning requires more effort, more cognitive strain, more moments confronting the human being in the mirror and demanding a reality check; it’s uncomfortable. I’m okay with that. Non-belief is also a practice. πŸ˜‰

I didn’t find a house I would want to call my own yesterday. I’m okay with that. I’ll begin again. This too is part of the journey. Β πŸ™‚

Um… Yep. Of course, I am, why would I be defensive if accused of being soft, of being kind, of wanting more and better for all of humanity? lol It’s hardly an insult. Am I delicate? Probably. My feelings get hurt when I am treated badly, why wouldn’t they be? Don’t I want to be treated well? Of course, I do. I want that for you, for all of us, for everyone. Why would I want anything else? So. Let’s put that whole “insulted by being accused of something good” silliness to rest, shall we? I’m a snowflake? Am I that? Something different?Β I am human… I appreciate my individual qualities as I see them… I appreciate yours… We’re each having our own experience on life’s journey. Sometimes it snows. πŸ˜‰

There were undeniably snowflakes. They fell and melted away as snowflakes do.

There were undeniably snowflakes. They fell and melted away as snowflakes do.

I’ve been having to remind myself regularly that my best qualities are not flaws merely because they are shouted at me as insults, or snidely pointed out as weaknesses or limitations, and more often than not by those who lack those qualities, entirely. People who are so frightened, insecure, and in so much personal pain that they have lost sight of their shared humanity; all they have left is their anger. Well… shit. I get angry, too. Sometimes their anger infests me, plagues me, spreads from their consciousness to mine like a disease… of dis-ease. Ick. Makes me want to shower my brain. πŸ™‚

We aren’t the insults directed our way by the hurt, the angry, the misled, the frustrated, the annoyed, the foolish, or the deranged. We’re also not the compliments lavished on us by friends, loved ones, passing strangers on a good day… or the foolish, or deranged. Too often I have found myself cherishing or resenting a handful of words tossed my way by another human being, sometimes with an intention that is not obvious to me in the moment. Words have power… the power we give them. Words are also just words, lacking in substance until substance is acknowledged. Funny magical things, words. Use your magic powers with care!

I attended an interesting meeting in the not too distant past. Everyone showed up with their laptops. Most people showed up with their cell phones. There was a meeting agenda, crafted in advance to ensure efficiency. A list of topics and action items was developed. People came to the table with the intention of achieving goals and moving projects forward. Most speakers, as the meeting unfolded, found themselves repeating material – often more than once – and defending, refuting, or clarifying points not made, and details not outlined, because the other participants were not actually fully listening at all; they were on the laptops, working, or on their devices, texting. “Multi-tasking”. I chuckle when I consider the pointless waste of precious time that 90 minutes turned out to be. Nearly everyone involved ended up following up with each other in the hours after the meeting to clarify important concerns, details, or verify expected action items after-the-fact, because in a very real sense, they didn’t actually attend that meeting, at all. Since then, I take a notepad and a pen to meetings, no connected devices. I set expectations with colleagues that I am away from my desk and unavailable. I engage the material being presented. I walk away fairly certain I understand my role. It’s such a huge improvement that when I host a meeting, myself, my first ask is that everyone mute their cell phones, set those aside, and close their laptops. Laptops don’t have meetings, people do. lol

I find myself wondering how much of the contentiousness of the world, the refusal to see eye-to-eye or acknowledge shared concerns or to collaborate, is a byproduct of not being in the moment, involved together, engaging each other directly, present and listening deeply? Quite probably mostly all of it. lol There’s a huge difference between calling a faceless group of people you’ve never met “liberal liars” or “conservative morons” than to directly, face-to-face, challenge the perspective of a human beingΒ in a skillful way. Dealing with our fears, or our insensitivity, or our cruelty surely starts with recognizing it, discussing it honestly, frankly, and without nastiness? Doesn’t that also require that we be listening when someone is talking?

Who are you? What are you afraid of? Can you hear me? Are you listening?

Listening isn’t my greatest strength, I admit. I interrupt a lot. Too much. I recognize how rude that is. I practice listening deeply. I practice a lot. The woman I most want to be is known for how well she listens; it’s something to work towards. An entire community of people who listen to each other, from the youngest voter, to the oldest elder official in office, and all the layers of human beings living lives in between… wouldn’t that change the world?

I’ll keep practicing. πŸ™‚

If I were to paint the morning on canvas I would start with a neutral gray background. It’s just that sort of morning. Routine. Ordinary. Generally pleasant. Nothing driving any noteworthy stress – or delight. There are moments when I wonder if I’ve forgotten something I’ve committed to. Other moments when I feel fairly certain the morning is complete. The dangling loose ends of unfinished weekend conversations linger in my thoughts; some are emails I’ve not yet replied to, others are chats ended abruptly at the end of an evening or with a knock on the door. I sip my coffee and think about the world.

It’s a peculiar morning, lacking specific form or trajectory; the day could become anything at all. I’m okay with that. I make a second coffee, and consider the best ways to let the day unfold, unhindered by my expectations. I remind myself that I need to stop by the pharmacy for my Traveling Partner after work, and set an alarm and add a calendar event to see that I don’t overlook it.

I sip my coffee and wonder at the morning. I feel calm and content, and generally rested. There is nothing to object to about the start of the day, in any specific way. It’s all quite pleasant enough. The morning somehow fails to satisfy beyond basic satisfaction. I re-read that sentence and laugh at my monkey mind still reaching for “more”, after finding enough. I breathe and relax. I sip my coffee contentedly. I allow enough to be truly enough. No wonder human primates find their lives so difficult; we go looking for difficulties even when none exist in our experience of the moment. Silly primates.

I smile and put on my headphones, choosing to enjoy this moment, here, without further delay. It’s enough to change the moment…Β it is enough to change the world (in some very tiny, barely noticeable way, but still… there it is, changed).

 

Funny that the two conversations happened on the same evening, in near-real-time simultaneity, although I didn’t quite notice that until after the fact.

Each moment the only moment.

Each moment the only moment.

One friend reached out to let me know he’s doing better, that things I have shared previously have more value now that he is more able to understand, and that he is more or less generally mostly okay, but… Yeah. I remember smiling to myself as I read his message. I understood the poignant moment of changed hearts. Sometimes the very solo journey through our own chaos and damage, however successful for us, ourselves, however healing and however much growth we experience… it’s not well received by some who love us dearly (or have said that they do). I’ve lost quite a few “friends” along the way; people who were more invested in who I had been than they were willing to accept (or understand) who I am becoming.

These are my choices. This is my life. The decisions about me that matter most are my own. This is as true for you, as it is for me. πŸ™‚

Most of what we think we know about each other we've made up in our own heads.

Most of what we think we know about each other we’ve made up in our own heads.

We’re walking our own mile. This journey, like it or not, is a solo-hike of self-discovery. It may sound a bit existentialist – but we are born alone, we live our experience in a uniquely solitary way (however much we surround ourselves with the busy-ness of other lives), and we will each die alone – even if we are surrounded by our loved ones. We are each having our own experience.

Another friend reached out to me to tell me sternly that I am “in a very dark place” and that my “soul is in danger” and also that he doesn’t know me anymore. That last is a true statement. The rest is internal narrative he’s made up for himself, that meets his own needs, and has nothing whatever to do with me, so no point internalizing any of that. Β It probably goes without saying that he doesn’t read my blog. lol My soul is in danger now, but not while I was contemplating suicide after a lifetime of struggling with my PTSD? I’m in a very dark place because my politics lean left and I’m comfortable saying so, and think that the quality of life of people different than me is also worth fighting for? Funny way to conduct a discussion, and I frankly don’t tolerate emotional manipulation or bullying. His choice to end our friendship is surely his own, and although it was a poignant moment, the underlying truths of the conversation are that we don’t see the world similarly, and my views are received as aΒ threat to his perspective.

I went to bed still feeling a little sad about losing a friendship that has existed since 1986. I also felt hopeful and encouraged that another friend was sticking with us in the mortal world, to walk another hard mile, and find his own way. It was a complicated experience, emotionally rich and fairly adult. I slept well and deeply.

I woke feeling content, settled, and emotionally comfortable. I also woke feeling rather acutely aware that of the friendships that have ended over divergent politics in the past 16 or so months, they’ve all been male friends, and all of those friendships have ended on some moment during which I spoke up firmly, and positively, about my values, and stood up for people who are at a disadvantage. In each case, my lack of willingness to argue set off a storm of fury for the friend in question, that could not be silenced or eased except by silencingΒ my own voice, and yielding my own understanding, and negating my own opinion. Each of these friendships ended in some moment when only my full capitulation to their rightness would suffice. Each ended with me feeling bullied or silenced (or at least aware of the attempt to silence me).

I don’t prefer to argue. My mind is not changed through argument or bullying. My thinking is changed through reasoned discourse, with cited references and real data, and being heard. I still recognize facts as things with actual reality, and I’m pretty strict about what qualifies. (I’m dismayed by how much opinion and made up shit people tout as ‘fact’ without even blinking, solely because it sounds true or feels agreeable and fits their world view.) Shouting at me alienates me. Silencing me fuels my resentment, my anger, and creates distance. That’s no way to conduct a friendship. lol

I am, myself, quite entirely made of human, and I am also capable (and at risk) of being hung up on an opinion not well supported in fact, because it sounds true, feels agreeable, and fits my world view. I try to stay on top of that sort of foolishness with plenty of reading, fact-checking, consideration, empathy, new perspective, and wholesome reasoned dialogue with friends more expert in one area or another than I am, myself. I do my best to be the human being I most want to be. I am painfully aware of how little actual value “being right” has, particularly if “being right” is wrecking someone else’s experience, robbing them of opportunities, or generally just creating a shitty world. For a lot of people, “being right” isn’t actually about any sort of factual accuracy, or progress for humanity, it’s only about winning some invisible trophy to hold over others, a way of feeling important or valued, specifically by making others “wrong”. “I’m right and you must succumb to my will!” is toddler bullshit. lol We can do so much better as beings.

Yeah. Pretty far left… and notΒ allowing myself to be shouted down anymore. That can be uncomfortable for friends who liked a different set of characteristics about me – and that’s the point this morning. I am my own person. This life, my life, is about me. No kidding. Even if I give it in selfless service to others, it’s still my own experience of life, and can’t be muted or shouted down or denigrated or dismissed or diminished, without my accepting that experience, and permitting it. I’m walking my own mile, because it’s the journey I’ve got – and it’s mine. I may share some portion of the journey with a friend or a lover, but even then, I’m walking my mile, while they walk theirs. We are each having our own experience. I can’t change that – and in the process of changing who I am, learning to become the woman I most want to be, myself…I’ve lost some friends, who wanted a very different me. Well…but… only sort of. I’ve lost associations with individuals who were fond friends of a woman who is not, now, me. Some friends outlast changes and personal growth, others do not. There are choices involved, and some of those choices are not mine. πŸ™‚ I’m even okay with that.

(It doesn’t matter if I’m okay with that… Reality does not care what we believe, or what we are okay with, and we are each having our own experience. Some of the choices going on around us simple are not ours to make.)

Begin again.

Begin again.

Today is a good day for perspective, for balance, and for walking my own mile. I’ve no ill will for friends I’ve lost over time, and wish only the best for them on their journeys. I’ve grown, so have they, and people change. Being and becoming. This is how we change the world.

I’m smiling over my coffee after a weekend of painting. Switching gears to be ready to head in to the office this morning feels the tiniest bit “artificial” and forced. I carefully consider my “everyday carry” items, checking them off a mental list: access badge, card case, house keys, bus pass, packed lunch… Each item is utterly essential for its purpose, and sufficiently commonplace that I need to have it on me each day, at least as the day begins.

I find myself, as I often do, considering “everyday carry” in a more metaphysical way, and contemplating what I am well-served to have going for me, each day, in my cognitive and emotional backpack as I get the day started. Resilience. I definitely favor making a point to be adequately prepared with emotional resilience each day; I never know when life is going to haplessly knock me down. I like knowing I am prepared to get back up and begin again. Oh, and I’m also going to want to bring as much mindful awareness along for the day as I can; it’s more than helpful to be aware and in the moment, and also to recall that we are each having our own experience. So, perspective gets stuffed into my mental backpack for the day, too. Kindness? For sure, I’m definitely going to be bringing along kindness; I try to plan on enough so that I don’t run out before the day ends. A sense of sufficiency helps ease stress all day long, and minimizes any creeping sense of entitlement that might sneak in somewhere, so I maintain that with great care, too.

What’s in your everyday carry of the heart? How about your cognitive everyday carry? Are you prepared for imagined disasters, but not for the most likely stressors you’ll face each day? Are you prepared for major successes, but not for small failures? Flip that one on its head – are you prepared only for failure, but giving no consideration to success’ sometimes weighty consequences? I’m just saying, it’s a an exercise worth indulging to consider one’s preparedness for the day from the perspective of emotional experience, and of likely real-world events that any one of us might be required to face. We think to double-check that we’ve grabbed our house keys, our credit cards, and our cell phones before we head out for the day, why wouldn’t we also “check ourselves” and ensure we are bringing our best self, and our most skillful self-care along as well?

Some days are rainy. I may need different things in my everyday carry to account for the weather. :-)

Some days are rainy. I may need different things in my everyday carry to account for the weather. πŸ™‚

Today is a good day to be prepared. Today is a good day to choose, to act, and to change for the better. We become what we practice. We could, if we choose, practice changing the world. πŸ™‚