Archives for posts with tag: the map is not the world

I woke too early this morning, and by “too early” I mean that I definitely wanted to sleep later, certainly had the time for sleeping later, and just could not convince my brain that sleeping later was the thing to do this morning. I finally got up at 5 am, after tossing and turning, meditating, fussing, and daydreaming for about two hours. I feel well-rested, I just didn’t “feel like” getting up so early. I’m definitely awake, though.

Yesterday was spent quietly; easily achieved without having the temptation of television lurking nearby all the time. I don’t miss the TV. I’m getting by, computer-wise, on my work laptop, although it is not truly a substitute. I can at least write, much more easily than if I had to use my phone each morning. I’m content with things as they are. I have what I need, and that’s enough.

Yule is on my mind this weekend, as I set up the holiday tree, and decorate the house for the holiday season. Each year when I open the box of ornaments, it is as if I am holding precious memories in my hands. I decorate the tree, and remember things. Each ornament is a story, from a place and time before now. Each year I add one or two more ornaments, significant in some way, and they add to this strange memory box that only gets opened once a year – but always does get opened, yearly. Each year I consider who I am in the context of a lifetime. Each year I emotionally gorge on an intense assortment of recollections, until, by New Year’s Day, it is both timely and necessary that it all be put away for another year. Each year I hold in my hands small fragile reminders of good times and bad, of past versions of the woman in the mirror, of old pain, old sorrow, old joy, and old delight.

When I was much younger, the ornaments were selected with less care, more randomly, more about “ooh, shiny!” sorts of moments and impulses, and much less about what story they could tell, later. In recent years, new ornaments have been selected with great care, and the ornaments themselves become part of the story of who I am, told (mostly) in glass… and glitter, sequins, ceramic, paper, and twinkly lights. There is a gap in these memories (my own memories as well, it’s just placed differently in time); when my first marriage ended, I took only my “personal effects”, and my artwork, leaving everything else behind – including 13 years of Yule celebrations, 6 of those in Germany (the lovely ornaments purchased at the Augsburg Christkindlesmarkt we visited each year – all gone).  In their place, the worn cardboard box of small glass ornaments, 18 balls in assorted colors, that were the first ornaments I bought (at the local discount store next to the apartment complex I moved into) to begin rebuilding Yule after my marriage ended (they’re now more than 20 years old). I had visited my Granny that year over the holidays. In a wily Machiavellian act of master manipulation, she engineered a reconciliation between my parents and I, ending an estrangement that had lasted longer than my first marriage had, itself. I returned home with ornaments from childhood, a gift from my mother. She later sent me others. They remind me of childhood Yule celebrations, and more subtle things.

I’ll finish the weekend by finishing the decorating, savoring the moments revealed one by one as I hang the ornaments on the tree. Finally getting to the ornaments I made in that last holiday before I chose to live alone; it was a peculiarly awkward, sometimes rather grim holiday, that year. I celebrated mostly alone, in a shared household. The ornaments I made are lasting reminders that love can’t be forced or negotiated with, and once lost it is gone. They also remind me how much of my experience is chosen, and that even in the difficult moments in life, happy memories can be made, cherished, savored – and can become the lasting recollection of a trying time in life. I’m still working on that; there are verbs involved. 🙂

I sip my coffee and look across the dining table, still covered with ornament boxes of a variety of sizes. I’m only half-finished. It’s a time-consuming process for me to set up the tree alone; I pause for memories rather a lot. Some years I cry rivers of tears, too. This year hasn’t been that way; I celebrate with a quiet joy, and reflect more on what is, than on what isn’t. It’s not a process I rush. I have time – all weekend. Hell, I have a lifetime to unpack what memories I have, to cherish them, to savor them, to return them to their tidy boxes when the moment is done. Time enough to ask myself “why is this one significant?”, and “still?”, and “even now?”, and remind myself it is okay to set down some baggage this year (every year) and go forward a bit more the woman I most want to be.

The story of life's climate, and the emotional weather are told in so many ways; memories, however real they seem, are not moments. :-)

Memories and moments, today will be filled with both. 🙂

Today is a good day for a cup of coffee and a handful of memories. I smile and think of my Traveling Partner, and the memories we have made together, and this strange wonderful somewhat unconventional choice to be both quite partnered and quite solitary. I sip my coffee contentedly. Isn’t contentment enough? Ah, but what about changing the world? Let’s not forget to do that, too. 🙂 I get up to make a second coffee… as with most things, including changing the world, there are verbs involved. 😉

My anxiety woke me during the night. No particular reason, as far as I could tell… perhaps my anxiety was concerned I’d forgotten it? No matter. I got up for a few minutes. “Checked for monsters.” Went back to bed. My sleep was restless. I woke feeling out of sorts.

"Anxiety"  10" x 14" - and she feels much bigger than that, generally.

“Anxiety” 10″ x 14″ – and she feels much bigger than that, generally.

I sip my coffee discontentedly mired in suspicion and unease. This isn’t about “reason”, and I don’t go looking for reasons. If I were to allow myself to yield to the temptation to “figure this out” in the early morning, before I’ve really quite woken up, before I finish my first coffee, I would be inviting the sort of deep down personal attack on myself that wells up from the dark corners, where the chaos and damage still lurks. It’s neither necessary nor helpful to “figure this out”; these are emotions, and I’ve just awakened from a night of troubled sleep…so… yeah. Nothing to figure out, really. I’m feeling.

This is a good morning to breathe, relax, make room to allow myself to feel my feelings without acting on them, and let them go without attachment to them.

My thoughts shift. I write some about emotion. I write about reason. I doubt the value in my words and delete all of it. I feel myself full of doubt. My nightmares, too, were full of doubt. Doubt and unease and insecurity. I breathe, relax, sip my coffee. It’s hard not to pick at those feelings, like tiny wounds. Experience suggests my wisest course is to make room for them, be open to what I can learn from them, and to maintain perspective – the broad deep perspective of 53 years that understands that this too will pass, and that emotions are more like street lights than news stories. Experience suggests letting the emotional content of my dreams color my day is a poor choice, and unnecessary – I commit to choosing differently. That used to sound like an impossible task, now I understand it as a practice. My results may vary.

I make some notes, on paper. I list the emotions and feelings quickly, without any deeper intention. I review the list, and next to each, write an emotion or feeling that amounts to a “conflict of interest” in the sense that the existing uncomfortable emotional experience can’t “compete” or continue to hold my attention were I to fill up on the other. Insecurity is the easy example, since its “opposite” experience is fairly easily identified – security. Feeling secure versus feeling insecure, feeling emotionally safe versus feeling uneasy… and having identified the preferred experience, I will cultivate that. No need to tear myself down for the emotional experience I’m having now, I will build something different, by choice. Small changes sometimes get big results.

Dismissing my feelings out of hand is ineffective; emotions tell me things about my experience, and how that’s working out for me, and although they are not a reliable source of information (because they lack precision and simple clarity, and because sometimes they are simply a byproduct of skewed biochemistry) they are my early warning system that emotional inclement weather may lay ahead. A night of nightmares and unease may mean I’ve got something on my mind that needs my attention, that I may be overlooking or avoiding. (And it may not.) Tonight will be soon enough for all that. It is an unfortunate truth of adulthood that sometimes work comes first. I sigh aloud, and sip my coffee.

My emotional life belongs to me. How I treat myself is a choice I make. The relationship I build with myself is singularly intimate, and colors every relationship I have with others. Being present, awake, and aware, in my experience with the woman in the mirror has its own unique challenges – and value. There are verbs involved.

Begin again.

Begin again.

Today is a good day for emotional self-sufficiency and continuing to cultivate emotional intelligence. Today is a good day to be present and engaged in this moment, here. Today is a good day to change the world, even if only in the tiniest way, in one single moment; every change matters.

Right. I’m awake. It’s a new day. I sip my coffee and take a moment to breathe. I adjusted my plans for the day to give myself a little more time to take care of myself at a very high priority.

One day ends.

One day ends.

Yesterday was hard, and after a day of carefully maintaining perspective, and sharing moments of compassion and support with similarly stressed out colleagues, it was clear I’d need a bit more of my own time for me. My traveling partner is understanding about it. There was no point adding to his stress by sharing that I’d barely cross the threshold when I crumbled and wept for 15 minutes or so, before I could even pull myself together enough to reach out to him. There’s no shame in tears, and the catharsis was a needed moment of its own.

The hardest part about yesterday, for me, wasn’t work, or what I heard and saw out in the world. It was Facebook. It was family. It was the gloating of people I expect to count on affectionately – because they are on my Facebook friends list – and found myself treated dismissively, or callously. Some people were so invested in celebrating their victory, they were not able to understand that many of the folks suffering over it were not even (at all) going on about losing a fucking race – they are frightened or angry about much larger things, and have the perspective that those situations or issues just got potentially a whole lot worse (the, um, flip side of celebrating because you think life just got better with the candidate of your choice in office). Scary shit to find myself being honest about why I’m anxious and faced with an astonished “is this post real?” sort of reaction – as if it’s just not even believable that there is suffering in the world.  It hurt, a lot, to be implicitly told, yet again, by a chorus of men who will never face the issues women face that those issues don’t exist, or are an exaggeration, or hey, grow a thicker skin! By the end of the evening I was shopping for firearms, figuring “why should I have to be out in the world surrounded by people who think my consent is irrelevant without the means to quickly and firmly ensure they understand my boundaries are very real?”  Fear and a lifetime of subtle repression (and some not-so-subtle) and harassment roiled together and boiled over as the minutes ticked by.

I shut down the internet. I wept awhile. I meditated longer, finally actually finding sleep somewhat later than I ordinarily would. No nightmares, and I woke ahead of the alarm, with enough time for a leisurely shower and a short walk in the pre-dawn gloom of a chilly and damp autumn morning. The mist wrapped me in my thoughts. I returned home with a smile and made coffee. I am okay, within myself. I feel some trepidation about the future. Angry people elected #45… I find myself wondering if that’s a teachable moment? For me, personally, I mean… I work so hard to find balance, to redirect and defuse anger with intellectual curiosity, compassion, and mindfulness… I’ve allowed myself to be silenced a million times rather than be a source of conflict. Have I created the world in which women’s voices are silenced by implicit rule without consequence? No, of course, not – but I’ve supported it, fed it, kept it going. Could I make better use of my anger? It’s something to think about further in days to come.

There are verbs involved if we want the world to change. Talk is sure a verb, but… it’s not a solid driver of change. It’s more like the scenic route. Slow steady culture change does build on conversations, on dialogue, on words and writing and skilled oratory… but… yeah. Slow. Really slow. I mean… how quickly would women have gotten the vote if women had only talked about it? It’s possible, based on angry choruses of taking away our votes, in 2016 (yeah, that happened). “Well, that’s just election year rhetoric! You can’t take that seriously after the election is over.” Um… yeah, I can. It was actually said, and with real conviction, by people who meant it when they said it. I can totally take that seriously – and I do. So, this morning, I find myself asking – like a lot of people probably are – what do I do about “all of this”?

I begin again. My values are what they are with good reason. The election doesn’t change who I am, or what I value. #45 is my president, too, whether I like it or not – and conversely, whether he likes it or not, either. Verbs, eh? I smile, and recall a great video (very much on point, election-wise) about truth, and the things we think are “true”. I commit to sitting down with myself, verb-wise, and laying out in very simple (about a 4th grade reading level) phrases for what I want from my government and my president. Really simple. “Fund Planned Parenthood” “No Electoral College” “Protect Social Security” – that kind of simple. I will get my thoughts really clear, and I will begin writing postcards (exposing the words and phrasing to everyone that handles them) and I will begin mailing them to representatives, to #45, and beyond. I’ll include them in my signature block (on a rotation). I’ll say them aloud. I’ll leave hand-inked art cards around here and there, with these simple phrases, and I’ll just keep at it. Again. Again. Again. Everywhere I go. Repetition is learning. We tend to think what we’ve heard a lot is true. That’s usable practical science right there.

You probably have ideas of your own. Do those things. Raise your voice! If you weren’t heard – say it again. Were you shouted down? Put it in writing. Memes are powerful, too; this election saw a clear demonstration of that principle in action. Add a repeatable slogan to an engaging image and it spreads like a virus and people begin to repeat the words with conviction, as though they are “truth”, and often without fact-checking. Are you more of a meet & greet sort? Get out there and say words to real people! Throw parties – and make conversation meaningful, powerful, and memorable! Live the change you want to see in the world. Offended by racism? Call it out when you see it, and be a strong ally for a diverse group of friends and associates. Offended by religious intolerance and faux-patriotism? Point it out when you see it, and just keep at it. It’s the persistence that has so much power. Carry that torch every mile you can.

Your words matter. Your actions matter. Your voice matters. You matter.

A new day begins.

A new day begins.

It’s time to begin again. ❤

This morning I woke groggy, very groggy, to the sound of a train, or perhaps two passing each other, blasting the horn(s) for what seemed a rather long time. It went on and on, from some distance before the stretch of track nearest where I live, and for some distance farther along. I’m not sure what required such aggressive use of the horn in the wee hours (3:22 am). I was not able to go back to sleep.

Up early… and nothing to say. My brain still isn’t fully awake, more than an hour later. The day after daylight savings time begins or ends – and a day or two more – are hard. The timing on my medications is all wrong, and my sleep/wake cycle is now not even close to when my clock says it should be. Twice a year the pointless disruption aggravates me. I’m not bitching, just making the observation.

I sip my coffee. Think my thoughts. This morning seems a good one to meditate, and to chill. Tomorrow… yeah. It seems fairly foolish to also put the end of daylight savings time so close to an emotionally volatile (for so many people) election. We often put ourselves (and each other) at a disadvantage when it comes to our emotional experience by behaving as though emotions can be simply disregarded in our planning and our actions. Our choices might be different as individuals (and as a culture) if we placed value on emotional intelligence, and sought balance between emotion and reason as a necessary thing. Still not bitching – it’s an observation.

A basic morning.

A basic morning.

Today is a good morning to sip my coffee and be kind to myself; it may be hours before I feel awake. Today is a good morning to be aware of the stress the upcoming election is causing so many people, and to let go of that stress, myself. Today is good one to walk my own path, find my own way, and make the choices that best support my needs over time. Today is a good day, too, for a second cup of coffee. 😀

With fall really here, and the new job feeling very real as life settles into new routines, I take a moment to remind myself that “this too shall pass”. That’s neither good nor bad, and it’s neither the journey, nor is it an impediment to my forward progress; change is.

autumn leaf

autumn leaf, rain-soaked lawn

The holiday season nears. Life is settling down into a different normal, a new routine of quiet week nights at home, generally solo, sometimes out on an evening doing a thing. Evenings are so short now, it’s rare that I actually want to do something enough to do it on a weeknight. There’s a certain minimum time commitment on the self-care side that is non-negotiable, and most of that sort of thing (for me) I handle at home. I see my traveling partner on weekends, generally, and the time is well-spent, merry, and intimate. This week has been spent mostly, and rather unusually, on sleeping. lol No kidding, I get home, have a quick bite, have a long shower, some meditation, and then crash out. So tired. No idea why, really, and not too worried about it, since I am actually sleeping and getting the rest I clearly need.

autumn leaf

autumn leaf, park bench

Everything seems to fit. No wonder I am occasionally quite cross with myself over having to move! It does feel like “have to”; the commute is not particularly sustainable long-term. I think about that…. This commute is more or less the same length as the commute I made daily for 13 years to a very different job, in the context of a different relationship (an ex) – both of which were much less comfortable or pleasant than those I enjoy now. I guess that’s part of it, though; my own quality of life at home is far better than it was back then, and part of this commute experience is the awareness of the time I am losing neither at work, nor at home, but spent out in the world, on mass transit (where, trust me, humanity is not at its finest day-to-day). Well, “mystery” solved. lol

autumn leaf

autumn leaf, rocks

I find myself thinking over ways to make the commute itself more pleasant, or more productive. The rain hasn’t helped. I can take my Kindle along on the light rail, but on days when it is pouring down rain, I probably won’t pull it out of my waterproof bag. I would contentedly meditate on the train, but the sounds of voices sometimes makes that “difficult” isn’t quite the right word… “not possible” fits better.

autumn leaf

autumn leaves

I smile, sip my  coffee, and notice that I am… bitching to myself. It isn’t helpful or productive to do so, nor is it particularly interesting (to me, or anyone else), and it tends to reinforce negative thinking. I set all that aside, and take another sip of my coffee. I feel my shoulders relax. I let the quiet calm of this moment set in… and then notice I spelled “calm” as “clam”, so I re-read the sentence as letting the quiet clam set in. I have a good laugh over it. There is so much to enjoy in life, I remind myself. I’ll definitely make a point of doing that. 🙂

autumn leaf

autumn leaf, stone

Today is a good day for simple pleasures, moments of great delight, and finding joy in small things. Today is a good day to appreciate what’s right, more than grieving what’s wrong – and to do so at least as often, generally.