Archives for posts with tag: there are verbs involved

I don’t know that it is actually an important thing. It’s an experience. A moment. I woke up crying. It’s not the first time. It may not be the last time. I wandered the limited space of my apartment in the darkness as if both seeking out whatever is distressing me, and also, perhaps, attempting to sneak away from it. I pace aimlessly, while plentiful hot tears spill silently down my cheeks, dripping from my face. I flutter a bit. I feel edgy and restless fighting off… what? I feel the mental machinery begin to spin up for a night of over-thinking this.

Then I begin again.

I breathe. I relax. I sit the fuck down and let the pacing and mindless cycles of movement end, in favor of a moment of self-inventory. I briefly take stock; what’s up with me? What do I need from myself? I pull myself back into this moment, here, in the quiet darkness, in the wee hours. I blow my nose. I let the tears fall without criticism. The living room is very quiet. The world feels very quiet from this quiet vantage point. I feel myย emotional state shift. My tears dry. I’m okay right now. The moment passes. I meditate awhile longer. Life’s practical burdens sometimes feel heavier than they need to. It’s not about the weight, though – it’s about the journey.

I’ll sleep again, when sleep comes. I’m not quite there as I get up from my cushion, alone in the darkness. I won’t feel like writing about this tomorrow, after waking from some other moment altogether. In fact, maybe I won’t write tomorrow, I think to myself as my feet take me into the studio to while away some minutes wakefully… I’ll write now. I’ll write about this… Maybe I’ll sleep in. I feel calm. Sleep sounds good…

…Tomorrow I can begin again.

Seriously. Give this some thought; all it takes to make the world better is that we each take steps to do so. No kidding. Just don’t be a dick to other people. Be kind. Be giving. Be open. Love. Treat all people well. Be genuine. Relax. Enjoy life without ruining it for other people. Be inclusive. Be curious. Assume positive intent. Set clear boundaries and take good care of yourself. Did I mention being kind? Yeah, do a lot more of that. Be patient. Be compassionate. Just be. Be here. Be present. Listen deeply. Recognize there is much you do not know. Clean as you go. Respect boundaries. Get consent. Be kind. Be kinder than that. Let go of assumptions and expectations. Be mindful that people are not property.

Remember the part about being kind? Do even more of that. Yep. Verbs. Omg – and all the practice? Yeah, that goes on indefinitely. Easy? Well… easy-ish. Do your best. Do that better tomorrow. Keep at it; we become what we practice.

We can begin again together, this morning, right now. One thing at a time. Start with the person in the mirror. Be kind to that person too. ๐Ÿ™‚

…Please don’t tell me this won’t change the world. We can’t know that until we’ve actually tried. ๐Ÿ˜‰

I was already feeling sort of testy about weird man/woman shit when drama erupted in a relationship totally not my own, still somehow spilling over into my experience, by way of my Traveling Partner supporting a friend going through a bad bit as a failed partnership ends. I’d have been, perhaps, less enraged by how that friend is being treated by an ex… but emotions are what they are, including personal loyalty, and I found myself wondering what I could do to actually help – and offering up “anything” that could be to my Traveling Partner.

I’m still angry this morning. Maybe it was the Facebook post about the news article on “stealthing”, maybe that’s what got my ire up? That’s some unsavory wrong-headed bullshit, all by itself, and enough to make any woman angry – even the suggestion of it, and reading the article, was enough to anger me. Ancient rage. The sort that does not stifle easily. For some reason, in April of this year it seems a popular topic for news articles. That bothers me too.

A pleasantly distracting picture of the first spring goslings. ๐Ÿ™‚

The scene on the bus ride home last night, though, irritates my consciousness in this whole other “see your therapist soon!” sort of way, like picking at a scab, or scratching a bug bite… I feel very much that I should not “pick at this”, unfortunately that’s often the rallying cry of “this is some root cause to a bit of your madness, but let’s not deal with all that now” that pushes things into dark corners of chaos for the later “amusement” of my personal demons. It wasn’t an uncommon scene, either… a young woman and a young man riding the bus together…

He was tickling her. She said “stop”, laughing. The way she said stop, and it came up repeatedly as the bus ride continued, caused more heads than mine to turn. Her laughter, to me, sounded uncomfortable. She said “no”. She said “stop”. She said “quit it”. She said these things firmly. She continued to laugh while she said them, mostly. He kept on. I was very uncomfortable, but in a confined space, like a bus, was an involuntary witness. When my stop approached, I stood at the door, which was immediately next to them, they were facing me. I turned to face her and made eye contact. “This bus ride was very uncomfortable for me.” I said. Heads turned. Conversations stopped. She held my gaze. People were listening. ย “You keep telling him no”, I said to her, “but you are laughing. He keeps doing this thing that appears to be violating your boundaries, you keep telling him no – and youย keep laughing. If you are enjoying this, why are you telling him no? If you are not enjoying this, why are you complicating your effort to set boundaries by laughing?” I waited. She looked uncomfortable and said nothing. He finally spoke up for her “she’s having a good time.” He said it firmly with conviction, he looked resentful of the intrusion. I turned to him as the bus pulled forward from the last signal light. I looked into his eyes for a long minute before saying slowly, with forced calm, ย “I wasn’t talking to you, and it isn’t up to you to decide if she’s having a good time. Itย is up to you to decide if you will respect her boundaries and require clear communication of consent.” I turned my back on him deliberately, and turned back to her. The bus doors opened, and I felt my eyes fill with tears I didn’t intend to share, and only enough time to say “Your choice of behavior is teaching him that it is acceptable to violate your boundaries.” I can hope she heard me, but I’ll probably never know. I walked home sad and angry. Sad because this bullshit goes on all the time. Angry with the woman in the mirror because it’s my fault, too. Angry because it took men who understood consent to bring it to my awareness. Angry because I even had to be persuaded and cajoled into taking care of myself, into learning to set clear boundaries firmly, into learning that my agency actually matters, and that my consent is sacred and must remain inviolate – and is my own. I had to learn not to laugh uncomfortably any time I said “no”. I still struggle with these things, and that is one source of my anger.

I got home angry. The addition of needless break-up drama in other lives that matter (don’t they all?, isn’t that why it’s so hard to turn away?) didn’t help ease my simmering fury. It was an evening that touched on a lot of my chaos and damage. It all felt very personal. The pendulum swung from anger at a human experience of one sort, to a very different sort – that ugliness whereupon people behave as though they have some entitlement to what is not their own, in the midst of breaking up. Stealing things, tit for tat bullshit, and “getting even”. Ugly. I am so fucking sick to death of people behaving in these ways. We are not each other’s property. We are not chattel. We are not entitled to some particular outcome in life, which when deprived of it we are then entitled to steal, to break shit, or to commit assault or murder. Your relationship ended? Get the fuck over that shit, and walk on. Leave it all behind. Don’t chase after each other, poisoning the future. Treat each other well in celebration of love that once was. Vengeance? That’s bullshit. Walk away. Your life and your heart matter most, all the rest are just the material trappings of existence. It’s hard to stand idly by while a friend is robbed, and my anger at the pettiness and drama of his ex acting out surged again and again as the evening wore on… but not because of him (or even her, although her behavior has certainly cost her my respect, and any potential for friendship in the future; I’m just not okay with that behavior). I stayed angry because the events of the evening touched me – me personally, my own heart, and I am having my own experience.

More goslings, and a moment of perspective.

I’m fortunate to have a strong, reciprocal, boundary-respecting, loving relationship with my Traveling Partner. I’m a little embarrassed to admit that it is my first relationship in which my boundaries are respect and my explicit consent is required, just generally and day-to-day. When we got together, I was almost 50. It’s more than a little uncomfortable to be aware of that, and of the years of internal struggling and suffering that preceded it. I stayed angry through much of the evening, because I am still so very angry with myself, with my circumstances, and with all those preceding relationships in which my agency was not valued, my boundaries were not respected, and my consent was violated regularly. I am angry now, because I spent so much time then laughing uncomfortably, and waiting for unpleasant moments to just… end. I am angry because I have been punished for taking care of myself, for setting boundaries, for walking away, and for speaking up for myself. I am angry because it took so long to choose to change – and to understand that indeed, I had to change before my circumstances could. Even then, there were verbs involved.

Evenings are short during the week. My temper simmered over dinner. I continued to fret and stew over drama in the shower, and as the evening began to reach its end. I didn’t really want to go to bed angry… I wished my Traveling Partner well, and logged off of devices, and sat down onย my meditation cushion in front of the open patio door. I let the cool marsh breeze wrap me the scent of meadow flowers. I let everything else fall away, and just took time to breathe, and to be, and to listen to the rain fall. Over some unmeasured time, I found my way back to the present moment, content and calm. It wasn’t that my anger no longer existed, it simply found a welcome home within my own heart, and some understanding. Calm anger. Weird. I went to bed and found sleep while listening to rain tapping at the window.

Sure. I still feel angry about the things I am angry about. There are plenty of things worthย feeling angry about. This morning I sip my coffee also feeling content that I am able to put things in context and gain understanding from them, over time. I can grow. I can choose change. I can be more removed from drama than I once was. I can offer support to people close to me, without being destroyed in their dumpster fire. I can heal. I can walk on.

I can begin again. So can you. ๐Ÿ™‚

It’s an interesting morning, so far. Calm. Content. “Quiet” (for some values of quiet; Kendrick Lamar reminding me to be “Humble” on headphones here). I feel very much… myself. ย Gently, authentically, comfortably this one particular human being that I am. Nice. I should probably just stop right here and get on with that – it’s a feeling worth savoring. ๐Ÿ™‚

You know I haven’t “always” been “here”, right? You can also extrapolate from the first paragraph that I am not “always” “here”, generally, right? (Otherwise, this moment is not noteworthy in any way, merely a state of being.) I begin the journey somewhere very different. ๐Ÿ™‚ I say “begin” rather than “began” because I have grown to accept the idea that I am fairly persistently and regularly beginning again – even to stand still. To move forward, to grow, to get from a beginning to a planned end point that includes willful forward progress requires quite a bit more than simple practices and beginning again; it requires practice, beginnings, endings, letting go, reaching out, opening up, acceptance, change, choices… and so many iterations of self along the way that ancient anxiety regularly reaches out to attempt to stall me with fearful whispers that I may “lose myself” or perhaps my way, or maybe love itself will be lost as a consequence of change. It’s an illusion; the journey is always in progress, and I amย always taking steps in some direction – even standing still requires effort.

I still have bad days. I still face challenges. I still cry. I still have nightmares. I still hurt sometimes. I still face fears. I still have doubts. I still feel the sting of insecurity. I still deal with loneliness. Still. That’s actually an important word here. I’m here. Still. That’s no small thing. By itself, the fact that I live is a measure of progress. ๐Ÿ™‚ For a long while I didn’t really ‘get’ that there was something beyondย ‘living’… I had to embrace just being alive before I could see over that wall at a more distant horizon – thriving. The journey continues.

Storms pass.

This morning feels different. Feels good. I’m feeling comfortably poised between emotion and reason, equally aware of internal, and external. Open to love. This is a good place to exist in this moment. I feel content, and open to changed perspective and new ideas. Is this thriving? Is it time for this journey to step beyond the familiar to new territory? I wonder…

What does a beginning look like?

…And I begin again. ๐Ÿ™‚

I woke feeling content and smiling, and even after I reached for the alarm to shut it off and felt the unexpected (expected) pain reminding me I am not 23 anymore (or 32, or 45…), I continued to smile. The morning has been easy on me so far. No ย dishes in the sink (thanks, me!). A clumsy moment sent my phone tumbling toward the toilet bowl, and in an instant of exquisite good fortune, it landed on the floor. Time feels neither stretched nor compressed, and the details of the day to come begin to assemble as an orderly thought, over my coffee.

My coffee tastes good, unusually so, and I find myself wondering if a “bad mood” can be enough to throw off flavors? Maybe this has occurred to me before, in some other moment of wonder. I am content to have the thought now, and to recognize that the sense of novelty is likely born of an injury determined to mislead me without intent. I often experience things as either quite familiar or quite new seemingly at random, and without any particular connection to whether they are new or familiar. Objects. Ideas. Faces. It can be inconvenient, to put it mildly. lol

Watching the rain fall.

This morning even my quirks of character and of mind do not distress me. I am even eager, strangely enough, to proceed with the work day. The weekend was lovely. I spent yesterday quite gently, tidying up and giving myself a manicure, reading, hanging out with friends, and watching rain showers sweep across the meadow and marsh beyond the patio door.

4 years ago, life didn’t feel like this. I smile contentedly; it is enough, this morning, to be grateful, to acknowledge change, and to move on with the morning. There have been a lot of verbs involved, and a lot of practices, and incremental changes over time (sometimes to subtle to account for in brief moments). This morning, this lovely gentle, simple, morning, it is enough to smile, and to begin again. ๐Ÿ™‚