Archives for posts with tag: there are verbs involved

It’s been a very comfortable pleasant day. I slept in, and slept deeply. I walked to the farmer’s market, and assembled a very nice picnic lunch, and loaded it into my pack. I headed into the trees for a few more miles and hours of autumn leaves and birdsong.

Autumn rose hips along the trail.

Autumn rose hips along the trail.

Yesterday was okay, too. I did some great work, but had had so little rest I was more or less a zombie analyst, and didn’t notice the day go by, and don’t really remember that much about it. I got home shortly before 6 pm, and was crashed out not long after that. I was up again around 9, and stayed up some little while before returning to bed, and to a deep sleep rich with surreal dreams. Stress reaches this point where it both disrupts my sleep and requires ever so much more than usual amounts of rest to recover from it. I slept a lot last night. I napped this afternoon after my hike – one of those sudden urgent naps when sleep simply overcomes me and I must succumb to it.

Tonight is gentle and easy. The deep consciousness encompassing sleep of my nap this afternoon left me wrapped in drowsiness. I’ll probably go to bed early again tonight. No reason not to; one of the perks of adulthood is the opportunity to choose rest. That great boon is sometimes forgotten in the fuss and bother of all the other sorts of things I think I ‘have to’ get done; choosing rest, real rest, is sometimes the best thing I can do for myself – or my partners.

I am okay. I’ve still got work to do – this fragile vessel isn’t going to heal itself without some practices and some verbs. This broken brain needs a little support, structure, and patience to find some better ways to handle small challenges. Sometimes I am going to fall short of my expectations – or fail to meet my own needs in some important way. I’ll begin again. One step at a time, one practice at a time, one moment at a time – I can begin again.

It may not be the shortest path - but this journey isn't a race, or a contest - I'll just keep walking.

It may not be the shortest path – but this journey isn’t a race, or a contest – I’ll just keep walking.

I am relaxing quietly, music playing softly in the background – the sort of soft music that does well in the background without disappearing entirely. I have a tasty cup of coffee – decaf, but ground freshly from freshly roasted beans, and it is flavorful, warming and, when I am holding the cup in my hand, also peculiarly comforting. Plans for the evening fell through. I squash my disappointment with recognition that this is also a lovely quiet evening stretching out in front of me, suitable for all manner of taking care of me purposes.

I had rushed my shower a bit, feeling eager to see my traveling partner, and I make up for it now by lingering contentedly over my coffee. Later, I will sit down with pen & ink, colored pencils, liquid leaf, tiny brushes, and blank note cards; I enjoy hand drawn note cards as a small-scale art form which I can manage while also watching some sort of entertainment on the larger monitor that sits approximately in front of the love seat. Tonight probably Archer – I don’t feel like trying to hard at being an adult this evening. 🙂

One of many creative endeavors - and satisfying without being messy.

One of many creative endeavors – and satisfying without being messy.

Feet up. My own agenda. No pressure. No stress. How did I get here – from ‘there’? ‘There’ seems sort of long ago and far away right now… that’s a nice feeling. A lot of practice goes into this, and I still have difficult moments. Missing my traveling partner is one of the small challenges; I miss him almost more than I feel I can bear sometimes. I always manage to survive it. I’m learning not to linger on disappointment, or allow it to grow beyond the bounds of that simple moment of disappointment to become some sort of ridiculous pestilence of pointless drama. The results make the practicing quite worth it; there is delicious freedom in letting go, in moving past some stale brief moment of hurt – and there is growth.

A quiet evening contentedly sketching, coloring, sipping coffee and watching the grown-up version of cartoons is okay with me…in fact, there’s really nothing at all disappointing about such a lovely evening. Would I rather be hanging out with my dear love? Sure – and there are other days for that, the future is not now. This day, right here? This one is quite a nice one, and unspoiled by childish libido driven tantrums about sex, or lonely tears over hormones or distance. I can thank practices related to letting go, and acceptance, and gratitude as stepping-stones on this particular piece of the journey… Or I can just keep practicing. 🙂

If “practice makes perfect”… what are you perfecting? It’s a lovely night to practice The Art of Being, and take a journey to being the person you most want to be. That’s enough.

This is not a blog post about science, water, or the seashore.

This morning I am sipping my coffee and contemplating this empty text box, and letting my thoughts wander where they will. I am pre-occupied with the evening of love ahead of me, and content with morning quite precisely just as it is. This morning, the titular aquatic metaphor is a reflection on differences in thoughts, and thinking. Some of my thoughts are an undercurrent to the busier consciousness of the immediate moment, with wakefulness interrupting my dreams and beginning a new day being rather like a tide of consciousness rolling in. My momentary considerations of some one title or another on which to build this morning’s writing are as waves, hitting my awareness, being considered, then receding.

I continue to sip my coffee and think about love. What a very sweet beginning to the day to choose. And love? Love, itself…? More than enough. Today is a good day for love.

Be love.

Be love.

I am awake. Showered. I’ve meditated. I’ve done some yoga. It is morning, and the start of a new day. I am waiting for coffee, listening to the ticks, pings, and pops of the electric burner heating the goose-neck kettle, and the water within. There is nothing much else going on in this moment right here. I hear a freight train, some distance away, and the woosh of traffic on the main road, nearer by, and the percussive chiming of raindrops on the chimney cover – sounds of morning. I am here, listening, and waiting for coffee.

Sometimes it's a metaphor - sometimes it is just a cup of coffee. :-)

Sometimes it’s a metaphor – sometimes it is just a cup of coffee. 🙂

My coffee this morning is hot, still to hot to drink. The cup warms my hands – I type a few words, stop and hold the cup awhile, and return to this page, fingers poised over the keyboard…still this feeling of waiting… I am also waiting to see my traveling partner, a thread of loving woven into the fabric of my experience, even when we are separated by distance and a head cold. I am also gently waiting for new ideas and changed thinking to settled into all the corners of my consciousness; the meditation, study, and reading over the weekend, and the conversation with my therapist yesterday, are now all mixed together. I know that waiting will end, in each one of these cases, with time – it is the only thing that ends waiting, besides choosing not to wait.

I am pleased that the rain has returned. I enjoy rain. My walk to work is temporarily detoured along the main thoroughfare while a bridge across the creek that runs through the park is replaced. It is no great inconvenience to make the change, but the result is a far less naturally lovely walk. The current commute takes me through a parking lot, then down a long length of sidewalk between commuter traffic, and signs of humankind’s careless (I am puzzled that people litter, honestly), then I turn back to the remainder of the usual walk through the business park, with landscaped beauty that changes with the seasons thanks to the labors of a vast crew of landscapers who rip out all the flowers in the flower beds 2 times a  year to replace them with other ones. It strikes me as both cruel and wasteful – but the flower beds are always lovely and well-kept. I’m sure there’s a metaphor there, among the flowers or the between the raindrops. I realize it would serve me well to get my raincoat out today, for the walk to work, and wonder if the traffic will be close enough to risk being splashed as I walk along.

On chilly mornings I see bumblebees sleeping among the flowers.

On chilly mornings I see bumblebees sleeping among the flowers.

This morning is a quiet pleasant morning. I am entirely okay with that; it is enough.

Today is a good day to enjoy each moment as is it is. Today is a good day to savor the beauty in the ordinary, and savor even those moments that seem wholly unremarkable. Today is a good day to share a smile and be uplifted by those simple things I love the most – even if only a good cup of coffee, on a rainy morning.

 

I slept very deeply through the night, and woke to the insistent beeping of the alarm in a state of serious confusion. First, I wasn’t sure what the beeping was. I also thought it was Saturday. Oh, right – Friday. No…wait… I started to get up, and wobbled with a moment of vertigo, and the awareness of arthritis pain. I sat down abruptly, dizzy, and waited a moment before trying the whole thing again – and now pretty sure it wasn’t Saturday, or Friday, but not sure what day it actually is as I lurch toward the bathroom stiffly.

Minutes later, I’m at least pretty sure it is a work day, and although I am sorting through things and getting my bearings, it is some additional time later before I am clear that it is Wednesday, definitely a work day, and I start to feel more or less actually awake. I have the nagging feeling I am still not on track…a certain sense that something is missing… a shower, yoga, meditation…what could be missing? I wander sort of randomly through my small apartment, puzzled. Standing in the open patio doorway, feeling the morning air filter in from the pre-dawn darkness, just breathing and taking it all in is when I notice… no coffee. I mean, not yet. I haven’t made it, is what I’m saying.

I haven’t been awake all that long, it’s entirely reasonable that I don’t have coffee in front of me, at the moment I realize the lack. It is nonetheless reassuring to put that ‘something’s missing’ feeling to rest. The last couple mornings I have felt a bit more sluggish and slow to wake than usual. This morning was more intense still. I wonder for a moment what’s up with that, and wonder about the changing season and day length, and how much it may affect such things. Over time I have learned that one good response to confusion, particularly upon waking, is to slow down and take my time getting my bearings – avoiding making important decisions that require immediate action is a good idea, too. lol I eventually sort things out, given the time, and patience with myself. (I’m a bit disappointed it isn’t already Friday…but since I have plans after work, I’m also quite pleased not to have missed out on Wednesday!)

Last night was quite a treat. I sip my coffee (now prepared, and in front of me) and linger over my recollections of the cherished time spent with my traveling partner. He will indeed be traveling soon, and I won’t see him for days – may not hear much from him either, knowing he will be quite busy seeing the world from another vantage point. I don’t tend to take that personally, or worry overmuch when he is away. He’s a grown, capable man with a great deal of experience, prepared for most things. I could while away some unpleasant hours stressed out about the statistical chances of plane crashes, or violent crime, but it’s not a healthy pass time, and quite unproductive; whatever the far-reaching odds of misfortune, in real life generally it is more likely than not that everything will be just fine. He’s very considerate, when he travels, about things like notes letting me know he arrived here or there safely, so there’s not much to worry about. Hell – in any worst case scenario, I always come back to the awareness that for each of us our mortal time is too brief, anyway, and known to be finite. I let my mind be at ease, and welcome him home with joy every time he is away. There are verbs involved, and I prefer to choose other verbs than ‘panicking’ ‘worrying’ or ‘creating needless drama’.

Did I mention last night was lovely? It was. Quite. I am still smiling and wrapped in love. In the background, my thoughts continue to linger over the time we spent together.

Autumn rose hips.

Autumn rose hips.

Autumn is quickly approaching. There are early sightings all around, already: rose hips turning orange and red, leaves here and there beginning to yellow, fall-flowering wild flowers beginning to bloom, and small forest creatures working to pack on the winter weight for the coming colder seasons. Fall is my favorite, the crisp cold mornings wake me so completely, and the scent of fireplace smoke mingling with late season barbecue grilling is a delight on an autumn afternoon that begins warm, but quickly cools to an uncomfortable chill. Office conversations and meeting openers will soon shift from camping trips to football season…

I continue to sip my coffee. It’s very good this morning, and I am enjoying it before it can grow cold. I’ve got an Usher song stuck in my head this morning, but with the patio door open so early I am not inclined to put on the stereo; waking my neighbors to Usher before 6:00 am seems more than a little inconsiderate, so I won’t be doing that. It does not change the music in my head to enjoy the quiet of morning quietly. I can listen to the stereo at a pleasantly loud volume after work, dancing through whatever chores remain to be done this evening, and that will be enough.

Enough.

Enough.

It is, in fact, a morning of ‘enough’ – enough sleep, enough time to really wake up, enough of the simple resources of adult life that put hot coffee in front of me with such ease, enough to smile about, enough to begin the day with contentment and joy… simply and entirely enough. [Your results may vary.] The morning seems so saturated with sufficiency that it seems enough to mention that it is enough to be here, now, smiling. Additional words might be superfluous, as with the excess of buying ‘one more of those..’ when more can neither be used, nor enjoyed.

Today is a good day for ‘enough’, and as is so often the case with moments of confusion, the confusion I began with didn’t last – which, as it turns out, is also enough. Today is a good day to use my words, and also to embrace the quiet when the words run out. Today is a good day to enjoy things as they are. Today is a good day for love, and lovers, and a good day to connect with friends. Today is a good day to breathe deeply, and take great delight in small moments that feel wonderful, filling up on what feels good in each moment, however fleeting. Savoring this life, these moments, is sort of the point of having them. Certainly, enjoying them changes my experience of the world.