Archives for posts with tag: there are verbs involved

Complicated morning. Some mornings are like that.

I woke too early, and faced with my Traveling Partner’s stress after a bad night, I quickly agreed to just go ahead and get dressed and go to work (at a cowork space) and got dressed and left. The cowork space available to me now doesn’t open until 07:00 a.m., and it was not yet 04:00 a.m., I figured I would just drive to the nearby nature park, and get a walk in as the sun rose. This works for me.

I made a stop at the 24-hour gas station, on my way by and bought a can of cold brew coffee. It was still so early, none of the coffee places were open yet, but I really wanted some coffee, and my headache was making that feel non-negotiable. So. Canned coffee it is.

…And also? Fuck pain…

I got to the nature park so early, it wasn’t open yet, either, and I had to wait for the gate to open at daybreak. Thats okay; I’m good at waiting. It’s just unusual to wait for the gate on a morning when the sun rises so early. lol

Yesterday, I spent my birthday with my Traveling Partner. We hung out watching videos most of the day. It was a simple day relaxing at home, complicated by my partner having had an allergic reaction to medication he’d been given. Seems like yesterday saw him over the worst of that. (Fucking hell, he’s been through so much this year. I wish I could do more to help.)

I’d have worked from home today to be around to provide support and care giving when needed, but my partner is likely to be incredibly irritable today as he finishes the process of coming off the medication that he reacted to… We both agreed, yesterday, it would probably be best if I wasn’t home for that if possible. (This morning’s early wake up call was a bit unexpected, but beyond that, the day seems pretty routine.)

…G’damn, canned coffee is honestly pretty fucking awful…

I had the trail to myself when my walk began, shortly after the gate opened, and after a brief text conversation with my Traveling Partner that tended to confirm his impression that he’d be so grumpy today that my best choice would be to be elsewhere. It stung a bit to have my loving-kindness thoroughly misunderstood, but I understand the shit he’s going through.  I let it go and got on with my walk. The trail became fairly crowded quite quickly for so early (and on a work day), but summer is nearly here, so perhaps I should not be surprised. Other than some silent greetings, a hand wave or a nod or smile in passing, there seemed a tacit agreement that it’s too early for speaking, and I continued my walk more or less alone with my thoughts.

…The sunrise was as close to being “boring” as a sunrise can be, with the dawn coming to clear skies, and nothing more exciting than a hint of yellow low on the horizon. I’m nonetheless supremely grateful for a new day and a chance to begin again. 61, eh? 😆 Feels just like 60…

Grateful for another sunrise.

I stop at my halfway point to sit, meditate, and write a few words. This bit of writing is a practice I find incredibly helpful for gaining perspective, and for practicing non-attachment and gratitude. It’s a bit like practicing self-reflection “out loud” to share my thoughts with you this way, though we may never meet, or discuss what I’ve shared. I often use the opportunity to reframe my bleaker or more difficult moments in a way that provides me greater depth of understanding, more insight (I hope), and positivity. I admit it; it takes some effort to be positive and practice gratitude, sometimes. I’ve definitely found it worthwhile as practices go. Cynicism, pessimism, and negativity never served me very well at all, and actually seriously limited my ability to grow, to heal, and to thrive. I’ve never regretted giving those up in favor of optimism, positivity, and a zest for living a life rich in joy and wonder. I can’t force anyone else to see things my way, or make this change in thinking. It’s enough to share that it has been meaningful and worthwhile for me personally to make this change. (It does take practice and my results do vary.)

…The sun climbs higher into the clear blue of the June sky, as I sit with my thoughts…

I hear voices approaching from around the bend in the trail and check the time. Looks like time to head back to the car and make the drive to the cowork office.

…It’s definitely time to begin again.

As I left the house for my walk this morning, the scent of the Spring garden filled my senses. It was just barely daybreak. I could smell the roses, mostly, and hints of other flowers – the thyme is blooming, and some of the salad greens are bolting. Their wee delicate flowers are not particularly numerous, but they do have a lovely delicate fragrance that mingles with the scent of roses in the wedge where the front of the house meets the side of the garage. I love that spot, and often simply stand or sit there, breathing in the scents of the flowers in my garden. Later, when it is warmer, the sunshine will bring out the savory spicy scent of the curry bush. Delicious.

“Baby Love”, a favorite rose, a gift from my Traveling Partner the year we moved in together (14 years ago).

When I returned home, the scent of roses, fresh mown lawns, and spring breezes greeted me. I smiled at the roses blooming along the walk. The theme of my garden is “love and memory”, and I’ve tried to select the roses based on two criteria; will they do well in my climate, and are they a good fit based on their name (and to a lesser degree I consider their appearance, growth habit, and scent). Each rose in my garden has its own character. Some are related to each other. Some are apparently incredibly tasty (to the deer that wander through), others are less so. Some are quite thorny, though I’ve tended to avoid that painful challenge mostly. Nearly all of them are very fragrant.

“Baltimore Belle” trails lazily in her place by the walk, fragrant and lovely, she was planted just last year – one of my newest roses.

Any time I am in my garden, I find my thoughts wandering to love, and fond memories of friends, loves, and life with my Traveling Partner. It’s a lovely way to step away from the routine, and one of the most delightful advantages of working from home; I can take my break in the garden.

“Alchymist” blooms on the other side of the stepping stones into the garden, along the walk. Lovely and fragrant, bred from a wild-rose cross.

Every visit to the garden is a brief moment of rest, even on the days when I’m in the garden laboring over this or that (usually pulling weeds, of which there often seem many! lol). When I was a kid, gardening seemed to me rather more like “labor” than “rest” pretty reliably, and I faced my share of that work with considerable reluctance and some resentment – I could be playing! Wandering! Reading! Funny how my love of my garden developed in adulthood – and before I even had a “real garden”, still limited to plants in pots on rental balconies or patios. I smile, thinking about my very first roses – they were already in the landscape of the first home I ever owned, and I frankly tried to kill them (unsuccessfully). I was so impressed with their robust resilience, they were ever after a metaphor (for me) of beauty and survival and strength. I have, since then, always owned roses. Some in pots traveled with me over decades of living. When we moved in here, my oldest rose, with me longest, was Nozomi – which I’d had with me since 1993.

“Nozomi”, undisturbed by the neighborhood deer – likely due to her terrifying thorns!

My garden-as-a-metaphor delights my heart as well as my senses. The three roses planted in memory of my recently departed Dear Friend are unlikely to bloom this year. I plant only roses that are on their own roots (no grafted roses), and they are often quite “young” when they are planted. I try to give them a good start on building a strong root system, and I sometimes pinch off buds to prevent flowering the first year. That hasn’t been necessary for these three – they are not yet trying to bloom. I’m eager to see how they do as they mature. So far, “Celestial Night”, “Rainbow Happy Trails”, and “Whimsy” are strong and lush. I selected them with my Dear Friend in mind, to always remind me of her humor, her joy, and how she inspired me to live life eagerly and joyfully. She taught me much, and loved me dearly. I miss her greatly, but in the garden we are together, again, at least in spirit.

“Sweet Chariot”, a favorite bred by Ralph Moore.

When I first moved to California, many years ago and quite early in my relationship with roses, I had the good fortune to meet Ralph Moore in person, at his rose nursery in Visalia. He taught me a lot about miniature roses, and as I was still living in rentals at that time this was useful knowledge; minis fit in pots much more easily than larger climbers, vast sprawling ramblers, or large old garden roses. One of my first minis was “Sweet Chariot”, although the one in my garden now is not the one I originally purchased, which I rather foolishly planted in the ground in a community garden plot. It became so well-grown in that spot I couldn’t repot it at all, and I left it thriving there. It was some years after Ralph Moore’s death before I was able to locate a nursery that had Sweet Chariot for sale – but it was one I sought eagerly for all those years.

…There are metaphors buried in these details…

I sip my coffee and think about the garden, the roses, love, and memory. There are far worse ways to spend my time. In the garden, I’m often able to “let things go” and “catch up with myself” in a way I sometimes find difficult to do otherwise. Other times, the garden is simply the pure joy of being, in an uncomplicated way, surrounded by flowers, herbs, and veggies, listening to the breeze and the chirps of curious robins checking things out and looking for a tasty bite. Sure, I could find these experiences elsewhere – we find or make our own happy places – this just happens to be my way. My path. My garden.

A bee on the flowering top of an allium in the veggie garden.

…Where do you find your joy?..

There’s work to do in the garden (there always is). Weeds to pull. Bolting greens to pinch back. Peas to harvest for supper, later. Roses to deadhead, prune, and train. Tender herbs to pick and dry in the sunshine. Flowers to admire. It’s not a free ride, this sort of joy – it takes care and time and attention to cultivate a beautiful productive garden. There are choices to be made – what varieties? What vegetables to plant, and when? Does this or that spot need some kind of … object? A gazing ball? A wind chime? What will add a moment of wonder? What will feed the bees and butterflies?

I find the garden a useful metaphor. There are verbs involved. There are opportunities to succeed, to fail, and to begin again. It’s not about perfection so much as sufficiency, beauty, and balance. There are aesthetic concerns, and also practical concerns. There is learning what is “enough” and what is more than I can manage on my own. There is learning to ask for help, and becoming more self-sufficient through practice. There is love, and there is memory – and it’s all in my garden.

I breathe, exhale, and relax. It’s a lovely day to be in the garden. It’s a lovely day to begin again.

Another morning, another opportunity to begin again, to be the person I most want to be, to practice the skills that are most likely to result in good quality of life and healthy relationships… another chance to “get things right “. My Traveling Partner is right, I can be pretty hard on myself. I do tend to conflate “behavior” and “self”. When I fall short of my own expectations of my “performance” in life, my self-talk can become quite negative and more than a little punishing (definitely unkind). Those qualities don’t make “measuring up” easier. I could do better…

…I need more practice…

…another morning for gratitude…

It’s cloudy this morning and my back aches with the likelihood of rain today. My head aches ferociously. My sinuses are a bit stuffy. My tinnitus is so loud in ears I don’t hear the traffic on the nearby highway without really listening to hear it, buried in the static and whine of the buzzing in my ears. The morning seems annoyingly noisy… but it’s all in my head.

I reflect on the past couple days. I find myself admitting I could for sure be more kind and patient with my partner recovering from surgery. I have been too easily frustrated or annoyed by his 100% understandable frustration and annoyance with being both injured and also recovering from a procedure that now has him further limited by pain and the need to rest and heal when he so earnestly wants to move around and get shit done. We’re very different people. I keep finding myself rather stupidly expecting him to deal with things as I might deal with them myself, and it’s not at all reasonable (see “We’re very different people.” lol) It’s not just stupid, it’s also rude. I remind myself to let go of assumptions and expectations, and just be kind, considerate, and available to help when asked. I can count on him to let me know when he needs help.

But… It is a new day. It’s not really a “do over”. There are no “mulligans” in real life (not really), just new opportunities to begin again and do better – new chances to practice being the person we most want to be. It doesn’t eliminate any consequences of prior actions or words, though, and doesn’t resolve hurt feelings or make amends for damage done. All that? Totally separate. More verbs. Different practices. I  sigh quietly. Adulting is hard sometimes.

My Traveling Partner and I are fortunate; we trust the love we share, and it has proven itself many times. Feelings are feelings. We have our share of difficult moments, but the love is there and it endures beyond any petty bullshit or harsh words. We’re both human primates with noteworthy trauma histories and our share of individual baggage as a result, but fucking hell do we ever also love each other madly. I smile thinking about the enduring love we share. I watch the clouds shifting and drifting. The sun breaks through the cloud cover like a message of hope and encouragement.

It’s a pleasant morning for thinking about life and love, and how best to practice being the woman I most want to be. I sit with my thoughts awhile.

It’s also a nice morning to walk along the edge of the marsh. I breathe the Spring air deeply, smelling the scents of flowers. I reach down to lace up my boots, and prepare to begin again.

Great beginnings don’t always lead to great journeys. Today is hard. I’m struggling with my own bullshit, and juggling work and caring for my partner with that. It’s a mess. I’m in pain. I’m cross. I’m feeling “crowded” and vexed and inconvenienced by having to be a fucking adult at all – and I don’t feel like I’m very good at it in the first place.

…Breathe…

I know not to take this shit personally; it’s just “emotional weather”. For most values of “okay”, I’m okay – and for all the most important ones this is true. I’ve got a good job. A roof over my head. A nice little home that feels safe and secure. Potable drinking water. Electricity. Internet connectivity. A well-stocked pantry. A partner who loves me (even when he’s out of sorts, in pain, and struggling, himself). It’s still a beautiful Spring day. The only thing in the way of me enjoying this moment as any other lovely moment? Me. My lack of resilience. My pain. My “issues”.

…I can choose differently…

I made a nice cup of tea. Made sure the bills were paid. I’ve got a manageable list of a couple things to get done this weekend. Really all that I need to do with greater skill is to take more shit less personally, care for myself and my Traveling Partner… and begin again. Again.

…My confidence and sense of self reliably take a hit when I’m having a rough moment, and this is certainly that. A well-practiced practice doesn’t reliably result in needing less practice – or shit getting any easier. Sometimes it’s just fucking hard dealing with everything. For now? One moment, one step, one task, one meeting, at a time… eventually the clock runs out on the day (and maybe also on this shitty mood I find myself in, feeling wholly misunderstood, and fairly “invisible”… which sucks).

…Breathe. Exhale. Relax. Begin again. And again. And again…

…Nice cup of tea. It’s at least a place to start….

I’m feeling aggravated. I’m awash in it. I’m maybe even… angry. Frustrated, certainly. Dealing with it? Meh. Mostly. The effort involved in maintaining appropriate emotional regulation at the “work day level” is… hard sometimes. Super hard. I resist the change in mood, in tone, in facial expression – but I feel those, and they’re real. I keep pulling my focus back to work; it’s what this portion of the day is for.

…Breathe… Exhale… Relax… Let it go… Begin again…

I just keep at it, but it sure isn’t “easy”. My patience is being thoroughly tested. My resilience challenged. Hard is… hard. This is that. Hard.

…We become what we practice…

I don’t practice calm to impress anyone. I practice calm to cultivate calm, and to build resilience, and just to be the woman I most want to be – she’s calm. Reliably so.

I breathe, and practice gratitude. I exhale, and practice empathy, kindness, consideration, understanding… Eventually, I’ll also relax. I keep at it. It takes practice.

“Emotion and Reason” 18″ x 24″ acrylic w/ceramic and glow details, 2012

Does it matter what I’m irked over? Nope. Not even a little bit. Does it matter who or what has provoked me? Barely at all – it’s the outcome that matters. The actions. The behavior. Dealing with the moment. The practices don’t change that much. The need doesn’t change that much. I feel some comfort knowing that continued practice reliably results in real change; we become what we practice. The journey is the destination – and in that sense, the practices themselves, and “doing the thing”, are what matter most. There are no shortcuts to being the person we each most want to be. There are practices involved. Verbs. Self-reflection. Awareness. There’s also acknowledging failures, and making amends. There is beginning again.

My irritation (and my anger) are real. Feelings are not our enemy. It’s still most critical to behave in the way that is most appropriate. Most… “right”. (Which is ridiculously subjective, since we’re each having our own experience. No easy answers.) I breathe, exhale, and relax. Cheating myself of self-awareness with regard to my emotions doesn’t get me anywhere good. It’s just not helpful. Neither is lashing out at someone else. Just, like… ever. It’s just not worthwhile. Sure, it’s possible to come back from it, to sort it out and make it right, but… the damage is done. The damage lingers. The scars remain. We pick up baggage over a lifetime – setting it down and moving on can be hard.

…We become what we practice…

I sigh quietly. I set work aside for the moment, because I’m just too g’damned angry to focus or do good work. I breathe. Exhale. Relax. Take a few minutes to jot down some words, and “get things off my chest” (but without “venting” some ridiculous quantity of anger into shared space, potentially wrecking someone else’s experience; the science is in, “venting” doesn’t reduce anger). A few moments. A few words. I make room for self-care – because, frankly, as an adult, who else is actually going to care for me? Sometimes the only person available is going to be me. I’m always “here”. I can at least do myself the favor of being my own best friend, and “being here” in a real way for myself in some challenging moment.

What are you practicing? Does it keep you on the path of being the person you most want to be? Do you respect your choices and the way you treat people? It’s worth considering what you practice – particularly with regard to anger. Feelings are feelings – what you do to express them matters. Once they’re “out in the world”, they affect other people every bit as much as they affect you.

…I remind myself that having the perspective that a given bit of behavior is “understandable” or “excusable under the circumstances” or mitigated by some set of conditions or circumstances doesn’t make it desirable, or what I want or expect of myself. I give some thought to what I expect from myself – and what I want from myself – and then I begin again. It’s a journey. Change takes practice.

…Breathe…Exhale…Relax…

Practice.