Archives for posts with tag: violence

It’s still quite dark. Daybreak will be soon. It is one of those moments that feels hopeful and filled with potential. I sit with that feeling, savoring it, and enjoying the experience of existing.

… Sometimes that’s enough…

As I pulled into the parking lot at the trailhead, I saw another car parked on the far side, at the edge of the lights. A man was laying on top of the car, looking up at the sky. Not the sort of thing I see, most days, it is unusual to the point of being noteworthy, most especially on a rainy cloudy morning – there are no stars visible to gaze upon. I park well-away from him, partly to avoid disturbing his peace, partly to avoid disturbing my own. Peace is hard enough to find, right now, and I’m happy to be considerate of someone’s small success when I happen upon it.

The morning smells of rain. The trail is still wet with rain that fell during the night. The ground on either side is squishy, muddy, and slick. I don’t mind any of that, but I’m glad I wore my fleece over my sweater, and that I carried my rain poncho with me (handy for creating a dry place to sit). I look into the darkness of the trees at the edge of the creek. There’s nothing really to see just yet, it’s too dark. Looking across the vineyard, back toward the parking, I see the lights spaced regularly, creating mysterious shapes among the oaks along the trail on that side. There are no real mysteries here, just illusions created by patterns of light and darkness. True of a lot of circumstances. I sit with that thought awhile.

I’m honestly okay right now, for most values of okay. That’s something. I can’t change the world with a single decision in any detectable way, and certainly life, more broadly, is not “all about me”… but…me being okay, myself, right now, is a good enough starting point for most journeys. Definitely this one. I breathe, exhale, and relax. I turn my attention to my own subjective experience. I feel this moment, and allow it to be enough. I need this peace. The chaos of the world won’t dissipate because I’m staring it the face, neither will it worsen if I’m not scrambling to do something, say something, right fucking now. I’m not that important – few of us are. Even among the powerful, very few people are so significant that their moments drive the world, and of those who are? I have no direct influence over them, nor, frankly, do I have to allow them such influence over me. There is distance between us, and in that distance, I can find a moment of peace.

I breathe, exhale, and relax, sitting in quiet contentment on a weekday morning. I am grateful to be employed, and to mostly have my shit together, most of the time. It’s enough, generally speaking, and chasing more has rarely resulted in anything but stress and misery, for me. Exploring sufficiency has been more worthwhile and satisfying. (I’m not seeking to discourage your ambition; we are each walking our own path.) As it turns out, “enough” really is enough.

A sprinkle of rain begins falling. My mind wanders to dinner, later. I smile when I think about how much my Traveling Partner enjoys my cooking. I feel supported and appreciated when I think about the help I’ve been getting around the house lately, from both my beloved, and from the Anxious Adventurer. Without that help, I quickly exhaust myself trying to do everything, all the time. That exhaustion becomes enduring fatigue that undermines my emotional and physical wellness – and my ability to find peace. This is better. I remind myself to say “thank you” explicitly.

I sigh contentedly, as I stand and stretch. It’s a new day, although sunrise hasn’t yet happened. It’s only barely daybreak, but I walked a bit further this morning, and didn’t walk the short loop. It’ll be a longer walk back to the car… I think it’s already time to begin again.

… I found my peace out here on the trail. Where will you find yours?

Sometimes I’d benefit from leaving myself a gentle reminder to be gentle with myself. This morning I was fortunate that I got that reminder from my observant traveling partner, who understands that if my routine is sufficiently disrupted, particularly in the morning, it can affect my mood and my behavior profoundly. My routine was surely ‘sufficiently disrupted’ this morning, and not in any unpleasant ways. I woke to the sound of humor and love in my partner’s voice, waking me seconds before the strident beeping of my alarm to alert me that the shower was already hot, and did I want him to leave the water running for me? How considerate! The hot water-no waiting was a lovely follow-up to his voice, and his smile, but it through all my usual actions quite out of sequence. I remembered to take my medication straight away, and being entirely focused on that detail, I failed to observe that I didn’t meditate, do yoga, drink 16 ounces of water during my first waking hour, or write… and these things all matter, and are all important elements of taking care of me. His awareness and kind reminder put me back on track, and that will be very important later today.

I woke with a nasty headache this morning, and I’ve been struggling with unexpected nausea, these on top of some entirely unexpected spotting yesterday tend to suggest hormones. This is supported by unusual fatigue yesterday, and some moments of unusual volatility and emotional weirdness over the last couple days. On one hand it was much easier to recognize and deal with my hormones when bleeding was predictable, expected, and fairly routine…on the other hand, this is just not that bad, and doesn’t really amount to ‘hormone hell’… more like…’hormone heck’, or ‘hormone inconvenience’. lol I’m okay with that.

I still feel groggy this morning, like my head just hasn’t quite cleared since I woke. My consciousness has a quality similar to ‘dreaming’, even though I am quite awake…I feel foggy, my thinking seems fuzzy and irrelevant, and I think I could lay down and immediately return to sleeping with ease. It will pass; there is no permanence in our consciousness that we don’t choose – and I say this will pass. Surely with the help of the second tasty latte this morning (thank you, Love!), it will pass quickly. 🙂

The news and Facebook are filled with articles, posts, and media references to The Torture Report – I’m not going to link to it, simply because I don’t want a legacy of that ugliness attached to this blog. I’m opposed to torture. I’m opposed to violence – particularly used to control, or coerce. I don’t see much difference between domestic violence, bullying, or torture, honestly – the differences are differences in magnitude perhaps, but certainly not differences in kind. It’s just not okay to hurt people, to willfully engage in acts that knowingly injure another. It’s not okay to inflict pain or injury on another person willfully. (Let’s not muddy these waters discussing the very different issue of extreme sex play between consenting adults.) The very idea that there are people in power who will excuse torture, on any terms whatsoever, is offensive. Count on me not to vote for even one candidate who supports torture, however ideal they may otherwise seem. Torture doesn’t get ‘the truth’, and it doesn’t redress any wrongs.  I’m sick with shame that even one human being in this nation would stoop so low as to torture another human being, but I guess I’m not surprised; I’m a survivor of violence, and of rape, and I know too well how poorly we treat our fellow human beings, here. Enough about that. Please enjoy your day without killing or maiming anyone? I will do the same – together, if we all pitch in, we can stop the violence.

Flowers! (Why not?)

Flowers! (Why not?)

It’s later than usual, and I notice with enough time to avoid panic, but it’s time to move on with the day. Today is a good day to avoid panic. Today is a good day to be kind to myself, and to others. Today is a good day to take my time and enjoy the moment. Today is a good day to change the world.