Archives for posts with tag: walk it off

Everyone needs some down time now and then, and I’ll take some this weekend. A vacation more than an escape, and as much because I have the short-term convenience of having a car for the weekend – and there’s a meteor shower to see! I will be away, offline, in the trees, for a couple days. Back again soon. πŸ™‚

We each have an idea of what feels peaceful. :-)

We each have an idea of what feels peaceful. πŸ™‚

I hope you enjoy your weekend, whatever you choose to do with it. πŸ™‚

Simply enough, life is fairly unpredictable whether or not my assumptions and expectations are accurate.

What are your obstacles made of? How do you overcome them?

What are your obstacles made of? How do you overcome them?

Certainly, life is evenΒ more unpredictable if my expectations are wildly off the mark, and my assumptions are untested made up bullshit in my head. It’s easy enough for that to happen; most of what we ‘know’ amounts to the sum of a lot of internal expectation setting within ourselves, and assumptions we made about events, the expectations of others, their assumptions, and what things mean to other people (we generally assume they share our understanding and definitions of terms) – and based on observation in my own interactions alone, it’s fairly clear that few of us rigorously fact-check our assumptions, or share our expectations clearly in advance of disappointment or unexpected change, or ensure that we are working with a shared definition of terms. I’m just saying; set clear expectations explicitly, understand that life changes things without warning, and be sure to test your assumptions. Being wrong happens, it’s part of the human experience, refusing to change your position, and perspective, in the face of new information is kind of a dick move, and doesn’t do much for relationship building.

Being present on life's journey brings more into view.

Being present on life’s journey brings more into view.

Yesterday’s hike was lovely, and the rainy start to the day was no deterrent. It stopped raining long enough for a merry hike on unfamiliar muddy trails, and conversation with friend. Β It was time well-spent. I arrived home feeling renewed, and able to provide my traveling partner the emotional support he needed for most of the remainder of the day, until my fatigue – and very human limitations – finally stopped me. I have more to learn about setting clear expectations when I see myself reaching my limits.

It's a journey. My journey. I am my own cartographer; it helps to be aware of the path.

It’s a journey. My journey. I am my own cartographer; it helps to be aware of the path.

Today is a good day to begin again.

My traveling partner arrived, blowing in unexpectedly like a spring shower after a dry winter, and every bit as welcome. I’ve been enjoying his time, his company, his humor, his love, his delights and charms. All the best bits of people being together, it’s nice. There’s a lot more I could say, but I would likely encroach on his story, and that’s not my intent. Having no particularly firm expectations or certainty, I embrace the moments, enjoy them without reservation, and…

Love doesn't watch the clock.

Love doesn’t watch the clock.

…I quickly find that I haven’t been on my meditation cushion, or yoga mat, in days – and haven’t taken time to write. My ‘habits’, however helpful, positive, nurturing – or longstanding – break easily. I begin again. It’s practice. Practices are ongoing. I rarely think in terms of ‘habits’ so much any more, because they are so easily broken.

Love is reciprocal.

Love is reciprocal.

Last night I arrived home to his warm embrace and loving smile. I made a point to gently take the time I need for meditation; however much his wounded heart needs the comfort of home and companionship, I need this time for myself, Β or I would quickly find I amΒ unable to provide the listening ear, and loving arms he needs so much right now. I have plans to hike with a friend today. I haven’t canceled them, although love is on my doorstep. Love doesn’t benefit from me abandoning my friends. Before bed, I set expectations that I’d be up early, and would want to write in the morning. There is no drama or animus in it, or in his reaction. He is up early this morning, anyway; sleeping deeply in a strange place takes getting used to. I make us both coffees, and enjoy mine at my desk, fingers contentedly clicking away. “Hey, Baby… I’m going to close this door, okay?” He says it as he does it, and there is no interruption, only my reply as I write, “Okay.” I hear music in the background and smile. It’s a good day that begins with love.

I keep practicing. There are so many practices worth practicing, worth maintaining over time or renewing if they have grown stale or become disused. “Begin again.” So simple. Where did it come from? I read so much… In its simplest form, as an idea, it seems the sort of pairing of words to associate with ‘always’, but recognizing this has been rather a long journey, and that I have indeed ‘begun again’ so many times… I’m still not certain that the words held so much meaning for me before sometime after 2013. Life had reached this place where the chronic mistreatment by one partner, and the generally very good but sometimes surprisingly variable treatment of another, required me to begin again, in a lot of ways, on a lot of practices, and finally in some rather magical way ‘beginning again’ in my life, itself, by moving into my own space. Beginning again with my traveling partner as we healed both shared and individual hurts. Beginning again as an artist in a very confined space too small for large work. Beginning again in this lovely bigger space with room to work in abundance. Impermanence once sounded like a fairly ominous concept to become entangled with. Turns out it’s very much all tied up with beginning again. πŸ™‚

My ‘hiking season’ begins again, today. I will walk a trail I’ve never walked. I will see a literal new point of view. I love living metaphors. I will head into the trees and metaphorically ‘walk on’. Solo hiking is another form of meditation, and a favorite one, and there will be time for that. Today, I go with a friend. Here, too, there are practices to practice, and beginnings aplenty. She makes good conversation, and has a good heart. (These are qualities most of my friends have, actually, as I give it some thought.) I will practice listening deeply, and speaking simply. When we’ve had our fill of the trees, birdsong, wildflower sightings, and laughter, we’ll return to the car, return to our routines, andΒ all the details that fill the days and nights and leave me feeling so busy will have renewed luster, and fresh purpose. Well…that’s often the outcome of a good hike out in the trees. It’s been a long while since I arrived home from hiking to be greeted by love. I am eager to enjoy it, without expectations. (I mean, seriously? He might be out of the house in that precious limited moment I arrive home. lol It happens.)

Why yes, thank you, I shall.

Why yes, thank you, I shall.

Today is a good day to begin again. Today is a good day to love and be loved in return. Today is a good day to renew a sense of purpose where purpose is needed, but perhaps fallen flat. Today is a good day to walk on, and to practice – there are still verbs involved. With practice, I change my experience. With enough practice, we change the world.

I enjoyed my beach trip yesterday, and arrived home quite late and very tired. I didn’t rush off to bed once I got home. It was a pleasant opportunity to relax and take my time taking care of my basic needs, in spite of the hour. There’s something about not rushing that feels very satisfying and…something. A word for a saturating self-care goodness that is emotionally nourishing, and joyful…is there a word for that?

When I rush through my life I can't really see what's going on around me.

When I rush through my life I can’t really see what’s going on around me.

I took my time all day – and that was part of the whole point of the day I had planned. I sent one last email to my traveling partner on my way, and use my “phone” as a camera for the rest of the day. (I’m not sure why anyone would call them ‘phones’ now, anyway – I rarely use mine for that, at all, and it spends most of its time as a camera.) I relaxed, walked the beach, walked the town and enjoyed the entire day on foot. I split my time between solitary reflection walking on the beach, and interacting with actual live humans. Real ones. Using words. I spent more time listening than actually talking. I made a point of making eye-contact, and asking fairly ordinary social small-talk questions – but slowing myself down enough to let people really just talk. I was definitely ready for the quiet bus ride home, but I finished the day feeling visible, valued, heard, appreciated…a lot of very emotionally nourishing experiences packed into one day. I guess next I work on figuring out how to be sufficiently open to these interactions moment-to-moment to enjoy them more, and more often.

Yesterday's beach trip was more about the horizon than the beach.

Yesterday’s beach trip was more about the horizon than the beach.

The weather on the coast was common enough for autumn; it was misty, cloudy, chilly and hazy. Somehow the photos look backlit from every direction. I don’t mind; if I get even one really good picture I am delighted.

More about a feeling, than a view.

More about a feeling, than a view.

I walked miles and miles up and down the beach. Any time I needed to rest there seemed to be a big driftwood log handy to sit on for a while. At one point I sat awhile meditating. Something got my attention out of the corner of my eye, off to the side. Ankle deep in the ocean was a woman with a friend and a camera…trying to get a yoga picture. I watched her awhile. She was attempting an asana I can’t yet do, and I amΒ curious how people get those awesome yoga pictures. I watched, and it slowly became clear that this particular woman doesn’t actually do yoga; she’s just trying to get a cool yoga picture to turn out. It was more than a little weird, and I found myself thinking words like ‘sham’ and ‘fraud’. Β Yoga pictures are pretty cool though… I look at them and think ‘wow, someday…’ It’s easy to understand wanting to be that. There are still verbs involved. It was a strange moment and I found myself uncomfortable with making a judgment about it one way or another, but feeling sad for the woman wanting to have that picture so badly she didn’t want to do the work to get there.

A fisherman, actually fishing.

A fisherman, actually fishing.

I had interesting conversations and a couple of great coffees, and saw art that inspires me as an artist. I watched clouds cross the sky. I slowed things down until I could hear myself think, and then took more time to listen. Listening is a very good practice, even if I am practicing listening to me.

A day spent well, listening to the wind, the waves, and my heart.

A day spent well, listening to the wind, the waves, and my heart.

I stepped out of the office into the sunshine still feeling the weight of work on my shoulders, and clogging my thoughts. I stopped, just stopped, right there in front of the entryway, and stood. I took a deep breath and exhaled slowly, letting my shoulders relax, and looking into the azure autumn sky.

A beautiful blue change of perspective.

A beautiful blue change of perspective.

I decided to take a longer route home around and through the park, enjoying the changing colors as the afternoon sky began to deepen, taking on qualities that would soon become twilight. I didn’t hurry; it isn’t really far, and I would beat sunset home by quite a bit. There is nearly always time to linger, and savor life.

Enjoying the colors.

Enjoying the colors.

There is no rush.

Lingering.

Lingering.

No rush at all.

Savoring life.

Savoring life.

I eventually made my way home. A lovely walk on an autumn afternoon, listening to peeping frogs and birdsong, and the shuff-shuff of leaves beginning to accumulate in dry drifts until the next rainstorm as I kick them aside to watch them fly, a childhood bit of fun I still enjoy greatly.

These beautiful moments aren’t fancy, or exotic, or rare, or complicated – but they are extraordinarily lovely, reliably sweet and satisfying, and fill me with a sense of joy and love. Simple, sure – and mine. That’s enough. πŸ™‚