Archives for posts with tag: walking meditation

It’s March in the Pacific Northwest. I’m sipping coffee at a trailhead, waiting for a break in the… rain? Rain. At least, it’s raining here; a sort of steady drizzle, barely enough to discourage me from walking.

No tears this morning, I’ve got the rain.

When I woke and dressed for my walk, I hadn’t checked the weather. I kissed my Traveling Partner, and went to the door. I was surprised to see everything dusted with snow when I opened it. I stood there rather stupidly for a moment, stalled by my astonishment. I turned back to my partner and commented that perhaps I could not go… I must have sounded disappointed (I was), because he reminded me I could just take the truck; this small amount of snow would be nothing for the truck, at all. Of course. Totally made sense and I grabbed my other keychain and left, stopping to grab my hiking boots and cane from my car.

For a short distance, I enjoyed a basically very ordinary drive, aside from the dusting of white everywhere. Within minutes the snow started falling heavily, filling the sky with fat snowflakes, dense and visibility-limiting, but that didn’t last, and I reached the trailhead safely just as the snowfall stopped altogether, becoming this drizzly rain. It’s a rather ordinary rainy March morning.

I think about the garden and the work I am hoping to do this weekend. There are seeds to plant, weeds to pull, and I’d like to get a fresh layer of compost down on the vegetable bed. Weather permitting. I’m thinking about adding a rose with my dear friend in mind… perhaps missing her will be just a little less painful if I honor her memory in my garden… some lovely spot, where I can “sit with her awhile”, now and then? I think about beautiful roses and which of the many I had grown or shared over the years she liked the most or commented on most often… Or perhaps entirely new-to-my-garden roses that somehow capture my dear friend’s sense of style and creative nature? A splash of contrasting colors… A relaxed informal habit… I think about her fondly with roses, flowers, and fragrant herbs in mind. No tears, just love and fond memories. Progress. Even grief is a journey.

… My dear friend loved my roses, and even more she loved that I love them, myself. We spoke many times about the risk of slowing down and doing less, and the unfortunate “use it or lose it” nature of physical ability as we age. I keep walking, in spite of pain, in spite of “laziness”, in spite of fatigue – and it’s because I am so painfully aware that if I stop, and my fitness falls behind, it will become progressively more difficult over time to get it back. The physical effort in the garden is very much the same sort of thing. I sigh quietly and consider the garden and what I would like to do there this year. It saddens me for a moment that my dear friend, this year, won’t be around to share it with…

The rain stops. It’s daylight. The trail awaits. It’s time to begin again.

I’m waiting for the sun. Waiting for the gate to the park to open. Waiting to get a walk in, before the many hours of driving ahead of me today. I have a headache, but I wouldn’t have missed the moment by choice; the luminous full moon hung over the marsh, lighting the mists that clung to the ground and the lakes. I sat on the hood of my car in the morning chill, listening to the peeping frogs somewhere in the grass, and smelling the scents of Spring approaching.

One beautiful quiet moment.

The gate opened, and I moved the car and got my boots on and got going. Walking with my thoughts is a practice I know soothes my heart and calms me. Yesterday’s tears become today’s resolve.

Later, I’ll head to the store and do things to ensure my Traveling Partner is comfortable while I am away and mostly able to see to his own needs for a couple days, then I’ll hit the road. It’s not a ridiculously long drive; a few hours, about the length of a work day. I’ll take breaks and put no pressure on myself to manage any particular timing. I’ll just drive, get there, and deal with the circumstances with as much grace and love as I am able to bring to it.

… Saying goodbye can be so painful…

I plan to return as I departed, patiently, with care, and cutting myself some slack on time and timing. I’ll get home and resume living life, and doing all the little things that are part of that experience. I’ll hold my partner tightly and make a point to show him how much I love him. Time is short and we are mortal creatures.

I am so grateful that I have my Traveling Partner to come home to. The thought anchors me and gives me a feeling of safety and wholeness.

Knowing that each ending is also a new beginning doesn’t make saying goodbye any easier. But… I’ll go. I’ll say goodbye. I’ll return home… Then I’ll begin again.

Each dawn a new day, each day a new beginning.

I “slept in” this morning, still waking well before sunrise. My Traveling Partner was already up, and we enjoyed a cup of coffee together before I left for my morning walk. It was a pleasant moment together.

One perspective on the morning.

I arrived at the trailhead before the gate opened. There was a drizzly rain falling, but by the time the gate into the park opened the rain had stopped. Convenient.

I hit the trail happily, and watched mumurations of birds rising from the marshy lowlands, and flocks of geese moving on to their next stopping point on their journey. I listened to peeping frogs, unseen in the weeds at the water’s edge. I felt the morning breezes on my face along with an occasional raindrop. It’s a lovely gray cloudy morning with mists clinging here and there, looking rather mysterious. I walked along in solitude, content to be alone with my thoughts, still reflecting upon the dreams that had filled my sleep, and seem somehow relevant and worthy of further consideration.

When I got back to the car, it was still very much the start of a new day. I’ve got a short list of things to pick up at the store and a plan to go to the local nursery for some gardening items and inspiration. (It’s already time to think about Spring!) I feel an extra bit of relaxed delight with the day; it’s a three day weekend and I am in no hurry.

I sat for a moment after changing back to sneakers from hiking boots, just thinking my thoughts. The misty rain began to fall again, as if that pause in the rain had been just for me, to get my walk without being soaked. lol I enjoy the happy coincidence with a helping of whimsy before I begin again.

The sun rises later these days than it did back in June. The Autumnal Equinox is tomorrow. It’s quite early and I am at a local trailhead adjacent to a meadow, not far from home. I am waiting for the sunrise, drinking coffee, yawning, and wishing I had slept in. I’ve got my camera ready for my morning walk.

My morning camera walks serve a purpose; they get me out of the house with my camera for a bit of fun, exercise, and “me time”, and they also give my partner a shot at some deep sleep. (When I am asleep I sometimes snore, and when I am awake I am often a bit clumsy and noisy at least until I am fully awake). This approach works for us, but tends to be a seasonal solution. Already I have begun to resist waking up so early, where in past weeks I struggled to sleep during these early hours. The later sunrise is the culprit.

…The early hours betwixt day and night are a good time for meditation and reflection.

An orange glow begins as a thread on the horizon, becoming a sort of messy smudge as minutes pass. Still not enough light for my lens, and the trail alongside the park and meadow, which passes through a vineyard, is still quite dark. I wait. I yawn. I tried to snatch a few minutes of nap time for myself, but the mornings are now also too chilly and I don’t even doze off for a moment – I just yawn. lol

Waiting for the sunrise.

…I think about work and routines and future mornings and finish my coffee. I develop a cramp in my right foot and shift in my seat until I can easily massage it until the cramp eases. The western sky takes on hints of ultramarine and dark lavender. The eastern horizon becomes more peach and tangerine, with swaths of gray-blue clouds sweeping across the sky. This is not wasted time; I love watching the sun rise.

The dawn of a new day.

The sun is up. The coffee is gone. I’ve gotten a good walk in and snapped some pictures. My Traveling Partner sends me a message; he is awake. The day begins in earnest. I have no idea what today will bring… looks like it’s time to get started and find out. 😁

I came home from my camping trip a day early. No particular reason, aside from knowing my Traveling Partner was missing me, and the day looked rainy when I woke this morning, and honestly? I felt “done”. It was a great camping trip, filled with self-reflection, meditation, coffee-drinking (it was terrible), sleeping on the ground (with very comfortable mats, and it was deeply restful, if not continuous), birdsong, breezes, and aggravatingly long walks to well-cared for vault toilets. So… it was a good camping trip that met many needs, with few complaints (I’d have to really dig deep, and I don’t care to make that effort just now).

I got to the site on Sunday, earlier than I’d planned – and damn am I grateful that I made that change! The peak heat of the day hit 96 degrees, even out there in the trees, and there was no breeze to cool off with that day. The air was still and stifling hot. My gear felt heavy. So heavy. I broke it down into smaller loads and slowed down; 4 trips down the trail and back to get my gear into camp. By the end of that first day, I was exhausted. I was also fine. I made a point to drink ample water, and brought a good supply of my own on the chance that the water in the park might for any reason be limited, inaccessible to me, or not potable for some reason. I also stocked the big cooler with proper electrolyte beverages (in this case, Pedialyte). I was glad I did. That first day could have turned out poorly without good hydration – and a plan to stay well-hydrated in spite of the heat.

Time well-spent.

The days rolled by gently, and the weather cooled off for the rest of my time out among the trees. That first night several large-ish groups and several obvious families lugged their gear down into the camp site, got set up, got frustrated with the heat, packed up all their shit and headed back out before the sun ever even set. By morning, there were only three sites occupied (out of 21), and I may as well have been alone. The solitude was drenching and thoroughly delightful. I wiled away quite a few lovely hours just listening to the wind blow, the chatter of nearby chipmunks, and the buzzing of insect life all around me. I let everything else just… go. Once, during the night, on one evening or another, my anxiety began to flare up for no obvious reason. My brain chased after it, like a cat after a dangled string. I got up from my resting place, restlessly, and wandered out into the darkness. I spotted the fat golden moon – some “super moon” or another. It was lovely and large, looming over the night, peeking through the hemlocks and maples. My anxiety fled – it could not compete with that fat round moon. LOL

Lovely quiet days. Lovely quiet nights. I read a book my Traveling Partner gave me (Richard Feynman’s “Six Easy Pieces”). I drank dreadful instant coffee, smiling so hard my face hurt. I relaxed. Thoroughly. I slept well and deeply. I even managed to enjoy my stay without becoming a feast for the mosquitoes – only just found a couple bites this afternoon, on my shoulder in a spot I obviously missed with the Deet. LOL There’s a lesson in there somewhere.

I glance at my email. Messages from friends and former colleagues, things that can wait for tomorrow. Soon enough to begin again.