Archives for posts with tag: what are you practicing?

I’m sipping my coffee thinking about work. Thinking about life and love. Just sitting here thinking. Yesterday wasn’t a great day… but it also wasn’t actually a bad day. Neither my Traveling Partner nor I had slept well the night before. We were both more than a little cranky as a result. We managed not to snarl at each other to the point of being insufferably unpleasant, though we were also not super cheerful or inclined to be close, and it showed in our interactions. Prickly. Terse. Irritable. We could have done better. So much better. Even after a decade of living and loving, we have room to improve on how we treat each other, how we behave under the influence of stress or fatigue, and how skillfully we heal and soothe each other. Still, we spent much of the evening hanging out together more or less contentedly. That was nice. Looked at through a different lens, it was actually a pretty good day, generally.

Another sip of coffee, my thoughts turn to work. Sometimes I love this job. Sometimes I see myself as just another “corporate whore” making a go of it, earning a paycheck, and keeping that going to keep bills paid and food on the table, doing my best but also understanding that it’s a paid gig because I would not stick around doing this shit for free. Practical. Pragmatic. Still doing my best, because that’s what I’m paid to do.

“Baby Love” in bloom, May 15, 2023

I think about how far I’ve come, for some minutes. 15 years ago, life did not look like this. I lived in a seriously run down apartment in an area characterized by economic struggle (and mostly inhabited by students, and people who could not afford a nicer place or something closer to work). I had a job with a title that sort of impressed me when I took the job, but turned out to be camouflage for dirt wages and a toxic work culture. I was surviving, but definitely not thriving. My mental health was in bad shape, and I was pretty heavily medicated without great results. My relationship(s) were suffering my lack of good mental health care. My self-loathing and despair had become a quagmire of sticky trauma preventing me from making changes. Change was coming… but I didn’t know it, couldn’t see it, and for sure was in no condition to make wise rational choices about how to best move forward from where I stood. My life had reached some sort of steady-ish equilibrium of misery that had enough to sustain itself for whatever remained of a lifetime, and I had mostly sunk into a deep apathy about it – the resulting persistent anhedonia and general misery oscillated with occasional (frequent) explosive tantrums.

15 years later, I barely recognize myself as the same woman. I have a nice little house in a pleasant suburban neighborhood on the outskirts of a cute town in a country county. I’m surrounded by good neighbors, working-class skilled laborers, machinists, makers, professionals… you know, people. Good-hearted people, mostly kind nice people. Good neighbors. It’s a nice town. My job title? These days it rarely reflects the complexity of the work, and it doesn’t much matter; I’m paid fairly for the work I do. I work for companies, generally, that treat folks well. My mental health is in a great place, relatively speaking. I could be healthier. I could be “saner”… incremental change over time is still something I count on. Slow progress, steady progress. I feel hopeful, generally, and positive. I make changes fairly often, rarely really large changes – doesn’t seem necessary, generally. Small things make big differences. There’s no “equilibrium of misery” – misery feels incredibly shitty these days, because it is rare. I’m fortunate that I’m rarely miserable. Anhedonia? No thank you. Explosive tantrums? Rare enough these days that they are not a feature of my experience, just an occasional and unfortunate circumstance that trips me up when shit goes sideways. CPTSD. It’s not going to “go away”, it just gets better, slowly. 🙂 I’ve got better tools. So many tools.

…Then there’s love. This partnership. One of the best “tools” in my toolkit is my partnership with my Traveling Partner. Healthy relationships may not “fix” everything… but unhealthy relationships? Surely capable of destroying progress and emotional wellness! I’m glad every day that I’m so fortunate to have this partnership. I feel cared-for and supported day-to-day. We’ve got our issues and challenges; we’re still human primates, we still lead with our emotions, we still fuss over vexing bullshit and blow small stuff completely out of proportion now and then.

It’s been a hell of a journey. In May, we celebrated love together, 12 years of it. In June we’ll celebrate that I’ve stuck around to see 60 years of sunrises. Wow. That feels like a bigger deal than 21, 30, or 40, by far.

…I guess the entire point here is, taking things a step at a time becomes, at some point, an entire journey. Choices, verbs, steps, decisions, circumstances, events… time passes. This too will pass – whatever “this” is. The journey is the destination. There’s value in trying to make it a good one, one change at a time, one choice at a time. Begin again.

Take steps. Wherever you are in life, just keeping taking steps. Maintain momentum. Walk on. Begin again. 🙂

I am sipping my morning coffee, contemplating the weekend that is now behind me. What a lovely anniversary weekend. I enjoyed the time we spent together. I am grateful to have the partnership we do.

This morning I’m also thinking about change and uncertainty and managing chaos. All the practicing of practices doesn’t get me out from under the challenges of being a human primate. So… there’s that, too. lol

I breathe, exhale, relax, and repeat. I sit quietly with my coffee, reflecting, and simply being. Steps? A good first step, in a lot of circumstances, is this simple exercise. Breathing. Sitting quietly and just breathing. Start there. 🙂

A lot of what works is pretty simple stuff – it just needs doing. Verbs. Results vary. Practice? Yep. Both noun and verb, that one. lol I keep practicing. It paid off this weekend, more than once. It was a good weekend.

I smile when I think of my Traveling Partner, then begin again.

I am sipping flavored water this morning. I had my coffee on the commute into the office. It’s a Monday, and these days I rarely go into the office on a Monday, but I woke to a reminder from the VA about an appointment today that I had managed to memorize correctly for the date, but somehow thought that would be on Wednesday. It is not. It is today. LOL So I quickly adjusted my intentions, and hit the road for the morning commute. I expected it would be tedious… but… apparently I’m not alone in not going into an office on Mondays; there was almost no traffic at all.

I am thinking about the weekend, and the time spent planning future getaways with my Traveling Partner. The truck has us both fired up and eager to explore corners of favorite places and new destinations previously unreachable in his sedan, or in my Mazda. We have hours long conversations about camp kitchens, roof-top tents, jet-boil stoves vs all the other sorts, the necessity or luxury of taking a portable toilet, and does it make sense to have a solar generator and a fridge, or is that just ridiculous? There are so many options to choose from, so many approaches to overlanding, camping, hiking, from the gear to the routes to take, to the destinations near and far that we might want to see. It’s a pleasant way to pass time together, talking about the options and our choices, and whether we can tackle them now, or whether they go on a list for future purchases – or is there some other way we can do that thing in a less costly more personalized way, using our skills, time, and materials on hand? I’m getting to know a whole new side of my Traveling Partner – it’s very exciting.

I spent much of my weekend in the garden. Planting alyssum for future mounds of fragrant ground-covering flowers. Putting up a trellis for the peas. “Encouraging” the blueberries and the roses with oohs and aahs of delight that they are doing so well, already. Checking to see if the neighbor’s cat is staying out of the vegetables now that I’ve put that cat-deterring spikey-matt down here and there. Weeding out dandelions from the flower beds and the small bit of lawn we’ve got. (So many dandelions!) It was a lovely weekend. Time well-spent.

The real point here isn’t that I had a great weekend spent in excellent company. The point is that I had choices. A lot of choices. I chose to enjoy the weekend in spite of the pain I was in on Friday evening, and much of Saturday. I chose to go hither and thither with my Traveling Partner for occasional errands (I could have stayed home). I chose to garden. Together we chose to put time into figuring out what we really want of our leisure time – and how we can make that happen most easily. Oh, for sure, sometimes I let myself bob around like a cork on the ocean, and circumstances or the whims of my partner made the decisions for me… nonetheless, even taking that approach is making a choice. There is so much that is truly within our control through our power to choose. 🙂

I think I’m saying “don’t choose to be miserable then wonder why you are miserable; choose differently if you want a different experience”. Misery is sometimes kind of an “easy way out”, isn’t it? There are verbs involved in escaping misery. Results will vary. We become what we practice, though… so… keeping practicing? Choose something different? Begin again?

Choices are not always “simple” or “easy”. Outcomes are not guaranteed. We do have an astonishing number of choices, though…

I guess I’ll begin again. 😀

Some days “enough” really is enough. Today is like that. It’s an ordinary Sunday. I slept well and deeply and woke to my Traveling Partner’s gentle touch. My coffee is good, and the morning is pleasant. It’s a rainy day, and I still managed to spend some short time in the garden, planting early germinating cooler-weather seeds. Nice morning for it.

I hear the washing machine in the background, and the steady whir of the computer fan, even over this video of rain sounds I have on in the background. It is raining, today, but I rarely hear that from inside the house unless there are open windows, or it’s rainy wickedly hard. In the bathroom, the rain falls hard enough to sound like a small steel drum perched on the roof, or a distant wind chime. Pretty.

I breathe, exhale, and relax. It’s a good day for relaxing. I mean… Easter Sunday, you know? I’m for sure not planning to go to any retail spaces; the few that open will likely be quite crowded. Why bother with all that? Home is cozy and warm, and the companionship is genial. No stress, today, just quiet joy.

Shrubs removed, blueberries planted – but still so small they are barely visible against the fresh compost.

I spent yesterday in the garden. I got a lot done – like, everything on my list for the weekend, really. 😀 My Traveling Partner cut down the shrubbery I disliked, and even dug out the roots. I feel very cared for and supported; it’s a busy week for him in the shop and he still has time for me. I loosened the soil in the bed, pulled out what remaining tangled shrub roots that I could, mixed in generous amounts of well-aged compost and good quality soil and planted the blueberries I’ve been planning for since we moved in. So exciting! It feels like a milestone. I’ve got roses (8). I’ve got blueberries (6 bushes, 2 each of 3 varieties). I’ve got a raised bed veggie garden. I’ve got a plan. It feels good.

My wee balcony garden, in 2011.

I think back to my Traveling Partner and I moving in together. Our apartment had a balcony, no yard. I had a handful of roses in containers. He helped me build my garden, there, surprising me with deck-rail pots, and soil, and then too… I felt so thoroughly loved. Love can endure. Like a thriving garden, it needs care, attention, effort, and good quality “seeds” and “soil”. I smile thinking about my many small container gardens over the years, and my one previous, long ago, “garden at my own home” – a garden built in the midst of terror and chaos, stressed by Texas heat and lack of skilled care. It didn’t do very well. I wanted to force it to thrive but that’s not how gardening – or love – works, at all. I learned a lot… sometimes that’s the most we can get from an experience.

I’ve got a long-ish list of things to do today. Chores. Laundry, dishes, vacuuming, that sort of thing – nothing at all fancy, just routine shit I need to get done to prepare well for the upcoming week. All good. I’m not vexed over it. Not fighting the necessity. It’s just the day ahead of me, and I’m enjoying it as it is. That feels pretty wonderful.

I smile thinking about my rainy day garden, and the robins out there enjoying the freshly turned up earth and easy-to-reach worms. I wonder if this is their favorite time of year, and whether they have any sense of our human “seasons”. Things I think about over coffee on a rainy pleasant Sunday, before I begin again.

…I’ve got a list…

Sluggish start to a new day, in spite of this good cup of coffee. I’d very much rather be sleeping. lol My reminder to take morning medication goes off, startling me; I’ve usually taken it and silenced the alarm before now. I chuckle quietly to myself – that’s the whole point of having an alarm, these days when I’m sluggish and not super alert. Purpose fulfilled.

I am musing contentedly about “things that bring joy”. Pretty subjective notion, there, but I am … entertained? Satisfied. It’s a reasonable bit of reflection for a slow morning. What brings you joy? It may be quite different in some regards to what brings me joy… although… human primates being what we are, there’s surely a lot of overlap? I think about it. While I reflect on what brings me joy, I also contemplate how to deliver that kind of joyful experience to someone else. What could be more delightful than the joy someone experiences through some little thing I may have done? I love that feeling. 😀

…The joy itself is a pretty splendid feeling all on its own, too, is it not?

I smile to myself and remember to update the budget to reflect changes, and feel a bit of background anxiety melt away. The anxiety wasn’t over the expenses themselves, or even the budgeting or the spreadsheet; it was the loose end, the awareness that the budget was not up-to-date. That’s the kind of shit that so easily can wreck a moment, a day, or an experience, so I pause my writing, hop over to Sheets and update my budget to reflect changes my Traveling Partner and I had discussed. Feels good that doing so doesn’t provoke any anxiety at all – it only eases it. That feel new(ish). I savor the moment with a contented sigh, and a sip of coffee.

I let the clock tick away without giving it much attention. I glance at my hands. I’ve torn them up lately, mostly over background anxiety and bullshit, wholly unnecessary and mostly completely unrelated to any real thing in my day-to-day experience. I’m okay… but my torn cuticles tell their own story. The other night, my Traveling Partner quietly, without prompting, and with a very serious concerned look on his face stepped over to where I was sitting and just handed me a bottle of lotion for my poor hands. lol I got the hint. So… I’m working on focusing more on joy than stress, and doing my mindful best to keep from tearing at my cuticles or biting my nails. It’s super hard. I keep practicing. It’s gotten so much better than it once was – still not where I’d like to be. I’ll just keep at it, patiently, building discipline through diligence and practice. We become what we practice.

…Sometimes it’s quite difficult to practice not doing something…

I breathe, exhale, relax. I find myself thinking about far away friends and “once upon a time” long ago moments of shared joy.

My eye lands on the clock. It’s already time to begin again…