Archives for posts with tag: who are you?

I’m sipping my coffee and taking a break from reviewing an unexpectedly long list of new opportunities to consider. It’s a Monday, and for now the “new normal” in my work day is about looking for new work.

An earlier than necessary start feels consistent with an adult lifetime of working, and both gives me a leg up on the day, and an opportunity to slip out of the house well-before my Traveling Partner awakens. Ideally, this let’s him sleep in a bit, and that thought fills me with joy. (Human primates need to be able to rest even at the best of times, and we’ve both been ill for days and earnestly need as much rest as we can get.) Rest is not exclusively about sleep, though, and I make a point to take a short break from compiling job leads and catching up on various other job search tasks. I take a short walk around the block in the morning air under a soft gray rather featureless sky, then sit down to write – with a fresh cup of coffee.

I sip my coffee and sigh quietly out loud in this co-work space that will soon no longer be available. It’s hard to make a small business thrive in tough economic times. The shifting culture with regard to work, and whether that is in-office or remote work for many roles that lack a clear actual need to be “on site” for some legitimate business purpose, makes operating a co-work space a less than ideally secure business prospect in a small town, and the one I frequent is closing. For me, the convenience of a co-work space near to home has been a handy luxury that I appreciate – I’ll be sad to lose it.

I take a moment for gratitude – for this convenient space, and also for the ease with which I’ll be able to pivot to a different approach, a new routine, a new normal, after this final week in this quiet place. I’m fortunate. I’ve got a career that works well with remote work, and an approach to work that allows me considerable flexibility personally as to whether I work in-office or remotely in the first place. I’ve got a partnership at home that supports my freedom to choose from my options in the fashion that best suits me at the time, and a partner that “gets it” about why I might choose one thing or another. I enjoy another sip of my still-hot second cup of coffee as I reflect upon my good fortune, knowing it may not last, enjoying it while it does.

One of the challenges, for me, on life’s journey, has been finding myself distracted from “here and now” by yearnings for… something else. It’s not particularly helpful to become mired in what isn’t on this journey from where I am to where I will be later on. It’s a bit like trudging through ankle deep sticky mud; it may not stop me from making progress, but it will surely slow that progress considerably more than if I were simply moving forward on my path, step by step, with presence, care, and commitment. “Be here, now” is a powerful recommendation and reliably good starting point for a new beginning. “We become what we practice”, and there is a notable difference between desperate yearnings to become or to transform, and actual practices that result in authentic changes – and real progress toward a goal. Then, too, there’s the goal-less forward momentum of honest self-evaluation, freed from the constraints of the expectations and demands of others – which also grinds to a halt when I find myself mired that sticky mud of yearning to be something or someone else. “Yearning” hasn’t seemed to get me very far in life. It’s a peculiar sort of getting in my own way, by setting up the dream of something better, investing deeply in fantasies of that dream, and then… being frustrated that the dream never comes to life, all without noticing that the time spent dreaming the dream is at the expense of taking any actions to proceed down a path that could actually lead in that direction. Most peculiar. “Yearning” is interesting as verbs go; it seems to prevent actual action. I sip my coffee and consider it further.

…And here I am, at 60, still wondering what I want to be “when I grow up” lol…

…There is time to slow down, and enjoy the day. Time to write. To enjoy another coffee.

I don’t spend much time yearning these days. I don’t want for much. It’s less about “having it all” (hell, right now with no job and limited cash-flow and savings, I’m particularly alert to how finite my resources are), more to do with approaching life from a position of perspective, mindfulness, and sufficiency. It could be so much worse. I’m not yearning for fame or power or wealth. I’m content with living simply, with having enough, and I find adequate joy in the small things that work for me. I’ve got enough bullshit and baggage to work on without creating more headaches for myself by chasing other people’s daydreams for what I could have or who I could be. Yearning doesn’t fit into my day plan. LOL Still… Gnothi seauton. Self-reflection is a worthy endeavor. Getting lost in a labyrinth of yearnings seems less so.

I sip my coffee thinking about “being”. It isn’t always easy facing the woman in the mirror and some of her difficult questions (or painful accusations and burdensome disappointments). Reliably, however, I’ve found it far easier to make progress if I am making where I presently stand (and who I authentically am) as my starting point on any new beginning. Going from “here” to “there” is definitely simpler when I understand where “here” is.

…Funny thing… and a serendipitous coincidence… these themes are deeply explored in the sci-fi “space opera” that my Traveling Partner and I have been enjoying together while we’ve been ill. Babylon 5. Being vs yearning. Power and the consequences of seeking it. The corrupting influence of greed. The importance of love and compassion. Our very human journey of self, over the course of a lifetime. The heroic and the mundane, and this very human journey we call life. I’m sure immersing myself in the skillfully created fictional universe of Babylon 5 has done much to infuse my self-reflection with additional depth… posing new or old questions that very much want to be, if not answered, at least well-considered. So… I consider them. I consider me. I consider this moment in my journey, and where I presently stand with myself. I consider life and love and partnership. I consider what matters most, and how best to serve my mortal purpose.

I consider. I ponder. I muse. I wonder. I sip my coffee and prepare to begin again.

Interesting week so far, and already almost over. I finally “have time” to pause and reflect. My visit with my therapist yesterday was… eye-opening. Revelatory. Inspiring? I’ve got a lot to reflect on, is what I’m saying. I was even overcome with a fairly urgent feeling need to be alone, to be in a place/time with the freedom to reflect at great length and at leisure, and maybe talk it over with someone dear to me… but also quite removed from my direct experience. An old friend. Another woman. Someone with more lived experience.

Talking things over with my Traveling Partner the words sort of just tumbled out and a plan developed in the moment I spoke. I decided to take advantage of an opening on the work calendar to get some time away, alone. My plan is to drive down the coastal highway, see an old friend, camp for a night or two, and head home again.

Later today, unrelated other than part of my experience and journey, and one of the many things to reflect upon, generally, I see a sleep specialist. One I have not previously seen. It took almost an hour to fill out the sleep questionnaire. It was very thorough. As is so often the case, I find it difficult to fill out such forms; my answers are often don’t fit neatly into the “often? sometimes? never?” options provided. I’m always writing in the margins! I check “never” – then opine that it’s not actually never, just very rare. Or I pick “sometimes”, but feel compelled to explain that when it’s going on, it’s actually “often”. That kind of thing. Like… routinely. It’s hard to fill out forms. I’m not “typical”. LOL The answers I want to give are thorough, nuanced, and given context – anything less feels like I’m not able to share my experience correctly. It’s probably a bit much for the medical professional that has to read it. Still… I am hopeful as I prepare for the appointment.

Summery weather of late. I don’t mind. I’m in less pain, generally, when the weather is warm or hot, and quite dry. I sit for a minute, giving myself “room to just be” and paying attention to my body. Pain today? Yeah. Arthritis is about a 3 today… manageable. My headache? Just at this moment, in this specific position, for the time being… it isn’t a headache. Just a bit of tension in that left levator of scapula (or is it the supraspinatus? I’m not sure, honestly, I just live in this meat suit!). It all seems connected somehow… the shoulder pain, the neck pain, the headaches… a weird crescent of pain that feels as if I am balancing it between my shoulder and my ear somehow. Meh. I let it go. I’m okay-ish today.

I think about things my therapist said about things I’d said. I think about my relationship with the woman in the mirror. She deserves better than I give her. I could for sure do better, and I find myself considering the idea that I’ve maybe been “stepping through” a lot of self-care practices in a “tick the box” fashion, without genuine care and affection, just… getting it done. Surviving life, coping with trauma, but not really “being there for myself” in an honest emotional heartfelt genuinely loving way. Wild to say so. Annoying to be aware that this really might be the case even after all this time and work. It’s a journey, though, isn’t it? A process of discovery and self-discovery, of learning and growing, of getting from there to here to over there further on? The journey is the destination, and I suppose I could be grateful to continue to put one foot after the other, over time, and continuing to make actual progress. 😀

…I guess I’ll begin again… again.

Sipping my coffee and thinking about “authenticity”. It’s an idea that comes up in a lot of self-help conversations, and in therapy, and in a variety of other contexts in life. What is “authenticity”? Does it come with the same baggage as unkindness masquerading as “telling unpleasant truths” does? Can I be authentically myself and also seek to improve on who I am – or does that set up internal conflicts or create cognitive dissonance? (It’s rhetorical – yes, I definitely can be authentic, and also seek to do better than I did yesterday.)

Most simply, “authenticity” is

…a person who acts in accordance with desires, motives, ideals or beliefs that are not only hers (as opposed to someone else’s), but that also express who she really is.

Stanford Encyclopedia of Philosphy

No idea why this is what is on my mind this morning. I’m just drinking coffee, listening to music, and waking up on a relaxed Sunday. 🙂 Let’s just go with it, eh?

Life is not reliably easy for most of us. There are challenges. Even “being authentic” can become one of those – think about authenticity in the context of your professional day… Is it always “safe” and “comfortable” to just be who you frankly truly are, when you are at work? For a lot of folks it doesn’t feel that way. How about at holiday dinners with extended family? What about out and about in the world? Do you adjust who you are depending on who you are with or what you are doing? (Another rhetorical question; you probably do, to some extent, that’s just part of learning to get along with a long of different people, in a lot of different circumstances. Doing it well is part of being invited back. lol) Do you take it too far and subsequently violate your own boundaries, undermine your ethical commitments, or stray outside your stated values in order to be welcomed and liked? That seems problematic… thoughts for another day, perhaps?

When you are authentically yourself 100%… do you like the results? Do you find value in the outcome? Do you enjoy who you are? Or… are you… wanting something very different from your experience? How do you seek to resolve that?

…Are you comfortable apologizing when you’ve hurt someone?

…Are you able to enjoy and appreciate who you are, exactly as you are in this moment?

…Do you consider the effect you have on those around you?

…Do you want more of yourself than you currently deliver?

…Are you succumbing to outside pressure demanding change that you don’t wish to choose for yourself?

…Who are you – and is this who you want to be?

Making some kinds of changes is hard. Like, really really hard. Becoming a different person, embracing new values, setting new (clear) boundaries, and making changes in life has the added challenge – however much you are eager to proceed down a new path – some people around you don’t want you to make those changes. They may want you to change, to be different than you are, but they have specific changes in mind that serve their needs and purposes; they are not actually invested in simply seeing you being your best self living your idea of your best life. They want you in a mold. The results would meet their needs, but would be less than ideally likely to meet yours. While that’s pretty fucked up, it says nothing about who you are – it’s about them. Pretty easy to let that go, and walk your own path with intention. 🙂

So… if you think you’re a dumbass, and you want to be “smart” and “educated”, the solution seems a bit obvious; get educated. Read books. Listen to the conversations of people smarter than you are. Makes it sound “easy”, doesn’t it? It’s not. As we educated ourselves, we pretty reliably also learn a lot about how much more we still also don’t know. The path stretches out ahead of us as we walk it. Growth is still worth it. It’s just a journey. The journey is the destination; choose your path with care, and walk it with your eyes open. 😀

I used the “dumb vs smart” example for ease. I’m feeling lazy this morning. If there’s a quality you lack as a human being, the point I’m making is that you can most likely cultivate that quality – any quality. Choose wisely; we become what we practice. There may be consequences to becoming that person that you haven’t considered or may not be aware of… Being authentically who you are is a good place to start the journey of becoming who you most want to be. The key – in my opinion – is not “faking it”. Be real. Be you. Be open. Be honest. Be (or become) self-aware. Humility is helpful, too. Learning patience has value…but here I’ve gone and started laying out the qualities I value, myself. Maybe that’s not who you want to be…?

Do you know who you want to become? It’s an important bit of knowledge. If you know who you are, and you know who you want most to be, you have a start on building a path that takes you from the one to the other, over time. (Sooo easy!! LOL)

Modern life does not make authenticity easy for human primates. We set ourselves up for failure with constant exposure to a digital world where “everyone” is doing better, seems prettier, richer, more successful… and we compare ourselves to those illusions, and wonder why we aren’t also enjoying those (often entirely staged) experiences, too? We set the bar sooo high! The comparisons, validation-seeking, likes/clicks/views, and pressure to conform or to excel result in a lot of frustration and depression for people who don’t have a sense of value as they are right now. There’s a reason that people often say things like “you have to love yourself before you can love someone else”… the intended communication is about how foundational self-acceptance, self-esteem, self-worth, and self-compassion really are. Hard to get anywhere in life without them, no simple users guide to develop them… Complicated.

I’m in a good place this morning. I feel very much “myself”, without losing sight of things I am working to improve about myself – for myself. My coffee tastes good. The music I am listening to is lively, and tends to reinforce positive messages (helpful in this regard that my broken brain “goes meta” so often with music, in a sense I bend the lyrics to my will by zooming out a bit). I’m on my own path, and that’s not just okay – it’s chosen.

It’s a good day to live and breathe and be. A good day to choose to practice being the woman I most want to be. A good day to recognize “who I am” while I work on becoming who I most want to be.

It’s a journey. Are you ready to begin it?

…And it’s time to begin again…

It’s your adventure; choose it.

I’m sipping my coffee and drinking water. Through the window, the sliver of sky showing betwixt the buildings is a lovely mauve. Minutes ago it was a delicate shade of lavender. I enjoy the subtleties of a sunrise, I must say. 🙂 This coffee is pretty good, too.

Yesterday was pleasant. I worked from the office, in the city. Had an afternoon coffee with a friend I don’t see often. Went to my therapy appointment at the end of my work day. I made the commute home after therapy, and enjoyed pizza with my Traveling Partner. He had spent the day busy in the shop, and wasn’t yet done with work for the day. I played an hour of video games. We hung out for a short while, and suddenly, the day was over. Here it is another work day.

My ears are ringing ferociously this morning, and I woke with a stuffy head, but I’ve got this sunrise, this moment, and this good cup of coffee on which to begin my day. Not bad. (And by “not bad”, I mean it’s quite nice.)

I keep thinking about “building a model” of a healthy relationship. It’s on my mind a lot. I keep coming back to these 10 critical characteristics that I think are necessary to build a healthy relationship:

  1. Mutual respect
  2. Mutual consideration
  3. Mutual encouragement
  4. Mutual support
  5. Shared values
  6. Compassion
  7. Clear expectation-setting
  8. Clear communication without mockery, contempt, or condescension
  9. Skillful listening
  10. Equitable distribution of labor

There are probably things missing from this list that some people might suggest be added. “Trust” comes to mind, and I’ll tell you why it’s not on this list; I see “trust” as an outcome, not a building block. Clear communication, respect, consideration, listening skillfully, and clear expectation-setting should – as a group of practices – lead to trust developing. I don’t personally see trust as a freebie that exists by default between lovers. Trust is built, trust is earned – and trust is a byproduct of these other characteristics. I’m betting if trust is lacking, so are many of these – because having them leads to trust.

…I’m no expert. I’m still working out my own thinking on this…

I glance out the window while I sit here lost in thought, finally noticing that the sky has become a lovely pale tint of periwinkle. Blue skies today? I think ahead to camping later in the Spring once the weather has warmed up a bit…

Already time to begin again…

I am sipping my coffee and… yeah, just sitting here quietly, sipping my coffee as the minutes tick by gently. It’s pleasant and easy on my consciousness. Feels nice. I’m not pushing hard in any particular direction. I’m not trying to provoke suitably shareworthy words, or insightful thoughts. I’m just… being. Nice morning for it. I’m not specifically meditating. I’m also not not meditating. I am simply sitting here quietly with my coffee. Well, I was. Now I’m writing about that moment. lol

One of the things I’ve been wrestling with internally, for the last week particularly and also since I destroyed 20 years of pen & ink journals, is the question of “who am I?” or, more particularly, to narrow that grand question down a bit, who am I when I’m alone – the “real me”, the me that is mostly truly me, without the add-ons of external inputs, fears & doubts, insecurity in my relationships or professional role… the real actual me person that I am because this is who I have chosen to become over time. My “me”. How I see myself. As near as I can get to an understanding of this self that I am, and the woman I most want to be… without regard to what anyone else thinks about me – or her. It’s a surprisingly difficult exercise in self-reflection. It “feels important” right now.

…I’ve been through some shit over the course of a lifetime. A lot of it has “changed me”…but now I’m wondering what does that really mean? Changed how? Some of the changes that trauma makes on a human being, in addition to being “lasting” changes, could be described as “involuntary”, and potentially “undesirable” – what does that mean for “who I am” – or who I want to be? What parts of me aren’t “really me” or feels as though they “aren’t mine”? How much of me is me, and how much of me is “chaos and damage” and evidence of lasting trauma? Is that a fair question to ask – and what does the answer even mean? Yeah, I find myself going deep on this one. Not sure why it keeps coming back to me among all the many things upon which I could choose to reflect, but there it is. I want to understand this better.

Why should anyone at all – or any event – have more say over who I am than I do myself?

I think about it awhile longer. I don’t have any answers today. It’s just a Friday morning and a good cup of coffee in a quiet place. Seems a worthy opportunity to reflect on this journey of self.

I glance at the time. This doesn’t end here…but it is time to begin again.