Archives for the month of: August, 2015

I managed to hang on to the slower pace with which I started the day, yesterday. I found it a pleasant and worthwhile approach to the day, which finished well with a phone call from my traveling partner, safely returned home.

This morning I am ‘in no mood to be rushed’, but it’s not an unpleasant place to be; I’m simply taking the morning slowly. My coffee is hot, and tasty, the morning is quiet – it is still too early for birdsong, and traffic has not yet begun the harried pace that creates the background noise that is so familiar to modern life. For now, it is about as quiet as it gets, here. I sipped my coffee, relaxing on the love seat, away from screens, and monitors, and applications, and active digital information being shoved into my consciousness for some time. That, too, is lovely, quiet, calming…I embrace all of those qualities with gentle enthusiasm, not looking for relief from stress or worrisome emotions – I have none this morning. I’m just enjoying a chill morning, content over my coffee.

Enough.

Enough.

There’s often so much pressure to make more of things. I’m not sure where it comes from, I’m content to be content, myself, generally. Why would it need to be any fancier than that? I do like pretty language…sometimes it carries me too far, and I find myself looking for ‘more’, when all I actually need is ‘enough’. I find the example of books fitting; I love books, real books, bound books, and although I have a Kindle, I also still have quite a few books. I could have more – there are more to have – I did have more, once, and each relocation finds me sorting through the books and inevitably sending some along to someone else to read and to have, usually based on ‘does this book really represent some piece of who I have come to be?’. I like the books I have to be part of who I am. I’ve read every book I own. On the other hand, I sometimes find myself getting caught up in the excitement of discovering a first edition among my books…then I may find that I’m shopping for more books, fancy books, first edition books, rare books…more books!! I don’t need ‘more books’, though, and I know that I will only keep the ones that mean something to me…so…what the hell? If it remains fun, and doesn’t take over my experience obsessively, and doesn’t lead to financial ruin, why does it matter what I do with my time, or how many books I pile up in corners and on shelves? Well…it does matter, for me, because the obsessive quality of acquisition isn’t based in a mindful experience, lacks perspective, often results in having so much that none of it matters and there’s no time to appreciate the individual elements being collected; it becomes an experience that exceeds any sense of sufficiency to the point that over time I feel my good character and values being degraded. Over books? Over anything – I just used books as an example.

All the practices...

All the practices…

Sufficiency is peculiar. I have a small collection of very fine porcelain demi-tasse cups and saucers. I began collecting them when I lived in Europe. Many of the pieces I own are antiques. They were not expensive individual purchases, and the study of the manufacturers, the patterns, the history of porcelain, and the slow enthusiasm of shopping with great care over time for something precious (and affordable) creates a beautiful experience for me. It’s the slow process, the depth of explored knowledge, the appreciation of each individual cup and saucer, the worthiness and beauty of them – and the power of choice that went into ‘this versus that’; there’s only ever so much room to keep things. Of all the elements of my whole life experience over time, this one – my porcelain – is entirely representative of my own choices, unaffected by the will – or taste – of anyone else. It sprang to life as a thing for me during a time in my life when damned little seemed mine to choose, and life was frightening, chaotic, painful, secretive, and potentially not survivable at all. My little collection is not only ‘enough’, and built on the sufficiency, and luxury, of beauty, it represents the incredible strength of my will to go on, and to find something beautiful in a life filled with fear, grief, and trauma. I’ve always had trouble explaining why seeing them boxed up and put away for safety from life’s chaos and OPD has been so heartbreaking for me – they are more than just ‘breakables’, by far.

Whimsical porcelain figurine; Meissen on display at the Portland Art Museum.

Whimsical porcelain figurine; Meissen on display at the Portland Art Museum.

My life is taking on the shape of who I am. I’ve never seen me in this light before, unfolding over time as this particular being, with these particular qualities of character, living her life specifically as it suits her best, decorating with bound books on shelves, and antiques not only displayed but in every day use – and still, somehow, a life lacking in clutter or chaos…tidy…simple…lovely. Couldn’t I have made these choices in other environments, in shared experiences? It seems so… I didn’t find it a simple thing to do. The living metaphor when something precious is broken just destroys me, emotionally, for some small time, and seems far more common in shared living arrangements, than living alone. I find myself wondering, a bit puzzled, if one driver of moving into my own place was simply to reduce the potential for things being broken, carelessly, and finding myself content to accept that it could be adequate cause to move into my own place, from my perspective – then realizing that this small detail speaks volumes on who I am, and how far I have come to be the woman I most want to be, and how much farther there seems to go.

Beautiful things linger in memory and meaning long after they are gone from my physical experience.

Beautiful things linger in memory and meaning long after they are gone from my physical experience.

Is this all sounding very serious this morning? It’s not so much. Just thoughts, words… I am my own cartographer; perhaps I am simply updating the map, and enjoying the morning over a good cup of coffee?

Morning is here. The whoosh of commuter traffic makes itself heard, and the sky is light enough to see that the day is overcast, at least for now.  There is a squirrel sitting outside the patio door, looking in; he has uprooted the last remaining gladiolus bulb that I had potted when I moved…or perhaps something else, that he had planted there, himself, at some later point. I smile; it’s not a detail that distresses me, and I enjoy the antics of squirrels. I hear birdsong now, and in the distance a siren – someone else’s morning is not going very well at all.

The continued investment in contentment, in calm, in stillness, all add up over time. It’s necessary to keep practicing the practices that have that result – it’s not a permanent sort of thing that can be achieved and then put aside. There is a continuous, patient, investment in self required, there are verbs involved, being human there are opportunities to fail myself now and then  – and learn and grow from that, too. My results vary, regularly, and I sometimes find myself doubting my progress or success…then there is a morning like this one. Things fit. Things feel right. I feel content, relaxed, and self-assured – it’s not a report card, or a finish line, and it is not the achievement of some goal that can be checked off a to do list, or added to a spreadsheet. This is a continuous journey, its own ongoing thing, a process – a verb, a series of verbs, an experience happening now – always happening now. I smile over my coffee; life is worth slowing down for.

I woke this morning, early, with a stern parental shout still ringing in my ears from my dream, “Slow down in this house! It’s not a race!” I turned off the alarm before it went off, and got up – making a point to indeed actually slow myself down; there’s simply no need to rush.

I make a point of planning my time so that I don’t need to rush in the mornings. This morning I made a point to really take that one to heart in a more mindful way, not just by counting on having more minutes before departure time, but also seriously slowing myself down. Meditation without a timer. Lingering in the sensuous warmth of the shower. Brushing my teeth awake and aware, and enjoying the sensation of tooth-brushing-as-a-process. Letting the casual touch of hand to skin as I dressed become something more like an appreciative caress. I spend a lot of a time with the woman in the mirror – I have no good reasons for treating her poorly, dismissively, or in any way lacking affection. I am enjoying the morning, slowly, patiently, attentively.

Making my coffee this morning became a further exploration of mindfully caring for myself. No stress. No pressure to achieve perfection. That’s not at all the point of mindful self-care; it’s just about being right here, right now, doing these things with great care, and great awareness, savoring the processes of life, itself. My coffee is exceptionally good today, without any particular additional effort; I simply made a point of showing up ‘in person’ – real, and awake, and aware, and comfortable with doing this thing, right now, with my whole attention.

A great coffee in the morning is a practice, a ritual, a measure of time, and a way to take care of me.

A great coffee in the morning is a practice, a ritual, a measure of time, and a way to take care of me.

Right now, too. This process is the one about writing a few words in the morning, getting my intellect and my heart synced up for the day, and moving forward together – if not with some plan in mind, at least able to capitalize on what I am learning, and able to understand that there is always more to this than what I think I know, and that we are each having our own experience. This moment in the morning, when I am most likely to write, is my opportunity to reflect, to gain perspective, and to do it in a safe space with good ground rules that protect me from poor practices, OPD, and self-defeating rumination. (When I write in the evenings, it is often because I am in emotional pain, and reacting to circumstances using any practical tools at hand to get a grip on myself – it’s quite different.) When I sit down very inspired, I sometimes fail myself on practicing good self-care practices, losing myself in the moment, slumped over my keyboard, leaning into the visual space of the monitor, typing away aggressively, enthusiastically, brains spilling all over fingers, becoming words – this morning, although I feel inspired, I approach my desk, and this process, with consideration for this fragile vessel. I begin with deliberation, and deep breaths. I am attentive to my posture. The resulting writing may not be of any different quality – but my back hurts less, I am making fewer spelling mistakes, and struggling less with my dying mouse.

When I rush through things, I make more mistakes, miss details, and feel a greater sense of urgency that generally becomes a more noteworthy amount of stress. This is an important detail, this morning; it is Monday. Time to get back to work after a long weekend. Definitely having the sense that my employer may have begrudged me the time I needed for me, there’s the temptation to rush into things. I could have gotten up quickly, thrown on my clothes after a bracing shower, and quickly marched into the office to become a good productive cog in the corporate machinery, getting a ‘head start’ on all the work I had ‘fallen behind’ on… just thinking the thoughts got my heart racing a little, my breathing became more shallow, my body began to prepare for fight or flight… Shit, it’s just a job! It does not require all that. So – yes. I slowed things down this morning, because there’s no reason to rush; it’s not a race. Remember ‘the rat race’? Sure, it’s still going – it’s a real thing, and lots of people participate, consuming themselves over the course of a lifetime for whatever pittance is paid to them for their trouble. My opinion? No amount of cash is enough to sacrifice the pleasure of really living life. Even my work suffers, when I rush myself. So… I’ve stopped racing. I’ll just walk this one, thanks. (It’s not as if there were ever any chance of ‘winning’ the rat race. “The cake is a lie.”) 🙂

Time well-spent following my own path.

Time well-spent following my own path.

The weekend was lovely. Long forest hikes among lush greenery, on twisting paths, up hills, and down…and relaxed evenings spent on creative endeavors. It mattered to get out among the trees. It mattered to have the powerful reminder in the ever-present sounds of distant traffic that the thing I was trying to escape is something I carry with me. It mattered to take a few days just for me, no interruptions from work, or routine communication from loved ones, or urgent pressure to get this or that done. My only fixed agenda being to take the very best care of me. It mattered to me to spend time sketching, writing, painting. I sought stillness – and I found it. Strangely, I found it at home, and within myself, to my very great delight (after the frustration of discovering I could not easily escape the sounds of traffic)…and yes, there are verbs involved (and my results varied).

The journey doesn't always take me far from home.

The journey doesn’t always take me far from home.

I reset my expectations of myself over the weekend. Had some important conversations with the woman in the mirror about how she makes use of her time. Set some important boundaries with myself about time, and what I want most of that precious limited commodity. When I am feeling more than usual stress, the easy thing is more distractions: YouTube videos, favorite t.v. shows, movies, Facebook… I can kill a lot of time with any one of those things. There’s no constructive point, later, in moaning about “not having enough time for me” if I am letting brain candy soak up those minutes of lifetime that could be spent meditating, relaxing in a hot bath, gardening, writing, reading, enjoying the company of friends in my actual presence doing some actual thing… It’s down to the verbs and the choices. It is sometimes necessary to slow myself down, to be aware of how quickly the time does pass. Being rushed stresses me out…slowing things down generally has quite the opposite result, and I face Monday feeling calm and prepared, unworried, patient with myself and the world, and feeling well-rested and well-cared-for. I found the stillness in the spaces between other things, once I slowed down enough to notice it waiting for me there.

A helpful change in perspective, and time spent listening deeply to my own heart, is a good place to find inspiration - and stillness.

A helpful change in perspective, and time spent listening deeply to my own heart, is a good place to find inspiration – and stillness.

Today is a good day for stillness, for calm, and for slowing things down long enough to savor both in the moment. Today is a good day to enjoy living life – without rushing through to the end. Today is a good day to decline urgency, in favor of appreciation, and to refuse to be hurried in order to enjoy right now. Today is a good day to slow down enough to enjoy the world.

 

 

I am enjoying my morning coffee. The morning is still and quiet. My tinnitus is louder in my ears (in my head?) that the sounds of the world that are audible through the open patio door. I slept well, and through the night, waking at my usual time, and returning to sleep after taking my morning medication. Sleeping in is a lovely start to a Sunday.

I have re-started this post three times now, changing the underlying idea, changing the title, changing my mind about what matters most this morning…it’s easy; it’s a blog post.

Life allows us to re-write our own narrative, too. I’ve needed to make use of that truth so many times, I sometimes forget how easy it is to commit to one detail, one experience, one notion of the ‘true truth’ or the ‘real reality’ that it becomes less clear that many of the details of life that I cling to with such passion are…well…completely ‘made up’. Seriously. How often has a simple change of perspective completely altered my understanding of the basic facts of an experience such that what I think about it, and what it means to me, are completely changed? Let’s just call that quantity ‘often’, and move on, without criticism or judgement.

I started the weekend with a loose plan, and a lack of preparation. I am ending it mostly with no plan at all, completely prepared for each moment as it happens – just by being here – and I have been both enjoying and benefiting greatly from the experience. Enjoyable has not meant ‘easy’, although it has been very restful and nurturing time with myself, it has also been emotional. The benefits in these circumstances are that I am forced nudged encouraged to listen more deeply to myself regarding what I need, not just of this weekend, but out of my own life, and out of living alone. As usual, there have been verbs involved; I’ve had to repeatedly choose to turn away from brain candy, to listen deeply to my own heart. Tenderly caring for old wounds, and looking at some of love’s challenges from a different perspective has had profound value. I still have more questions than answers – but the questions I have right now are particularly good ones to ask.

One of many creative endeavors - and satisfying without being messy.

A well-spent evening.

I spent yesterday evening meditating and sketching pen & ink note cards for future correspondence. It feels good to work artistically, and it is definitely one purpose of this solo space – more room and time to paint is how I have phrased it, but without intending to limit my creativity to paint on canvas. I have spent a lot of time this weekend meditating, and simply sitting quite still in this quiet place. Oddly, the love seat that arrived Thursday seems to help with that; I find myself sitting there far more often than at my desk. I thought to ask myself why the chair that was already here, in the living room, did not also have that effect? I have no answer, but it is true – I spend much less time at my desk now (and my back thanks me).

Some things don’t work. Quite a few things, actually, and my first draft this morning focused on things that don’t work, from the title to the last word – when I realized I don’t really want the day to be about that. My mouse, for example, is apparently dying… fresh batteries are no improvement. Cleaning it didn’t help. Highlighting more than one word is currently an exercise in managing frustration, as is clicking on a link, which now requires a very careful, deliberate, thoughtful action to be at all successful. I had been, as is my way, just ‘working around it’ and didn’t quite  understand my mouse to be dying – I thought it was something about me that had changed somehow. It was my traveling partner’s frustration with my mouse, and his firm advisement that the mouse is dying, that got me thinking about the experience differently; a needed change in perspective. With some small amount of sadness, I have ordered a replacement for it, and even paid to have it arrive sooner. I like this mouse… it seems to have an image of a naked woman dancing on it, rather abstractly, in the design, and the mouse itself is small and fits nicely in my hand. I feel sad when I replace things that have worked for a long time; this is also part of who I am. There have been other things not working, for days, for weeks, recently, over time – it’s part of life that some things work well and easily, and others less so. It sort of goes without saying, doesn’t it? Even with love…some things work, some things don’t. How that experience fits into life’s narrative remains largely chosen, and changeable – subject to interpretation.

As with so many journeys, it isn't always clear where the path leads.

As with so many journeys, it isn’t always clear where the path leads.

I have a pleasant morning ahead of me. A hike. Brunch with a friend and a visit to a nearby farmer’s market. Coffee and conversation about art, later. An afternoon of housekeeping and taking care of me before reluctantly facing the ongoing truth of having sold my life and effort for 40 hours a week to the highest bidder; tomorrow is Monday, and I must return to work.

I miss my traveling partner a great deal. I wonder when I will see him again? (And what of the wanderer? I have been missing him, as well.) We have plans for next weekend, and I am already eagerly looking forward to dinner with him – ‘dating’ my partner is great fun, and we didn’t do much of it when we first got together. It’s a strange place to be with life and love; appreciative of what we have together, and aware that I want a great deal more from love than what he has to offer, right now. I suppose loving with my whole heart while also leaving my loves free to love in just such measure as they are able to is something to celebrate – sometimes, though, I miss reciprocity, and wonder what I can do to love more skillfully, more tenderly, more passionately, as if doing so would result in being more well-loved… Forgetting, perhaps, that love looks very different seen from their perspective; love has many faces, and all of them are beautiful. Still… I miss romance, and touch, and intimate laughter. I am eager to welcome love home.

Tending the garden in my heart.

Tending the garden of my heart.

Today is a lovely day to be present, and engaged, and real. Today is a good day to love.

The morning unfolds gently, quietly, slowly – and I am at home, not camping. I woke in the comfort of my bed, rather than waking in agony, stiff, and struggling to get my bones up off the ground. I have entirely deviated from any semblance of planning for the weekend – and I am also entirely okay with that; what I need from me with this time can be had right here, and figuring out how to get it here at home is a worthy endeavor, itself.

Although I was packed up and ready for my weekend in the trees, Thursday quickly went sideways once I confirmed that literally every reservable tent camping space within a 3 hour drive had been reserved. Frustrated by the outcome of my own lack of advance planning, I sat down with my thoughts to get my bearings, and check traffic for the route to the state park I was most inclined to drive to, figuring I might take my chances on a non-reservable space still being available so close to a choice summer camping weekend. The traffic was reported to be terrible (making a 45 minute drive nearly 2 hours). I became more fully aware of how much pain I was in. Camping seemed much less appealing than it had only days before.

Cats have a good idea what to do with their leisure time.

Cats have a good idea what to do with their leisure time.

Adulthood does have one clear advantage over childhood, and although I capitalize on it less often than I could, I sure did on Thursday – I straight up owned being adult, and grabbed hold of the “I can do whatever I want” opportunity. I revisited my entire weekend plan, over a very tasty cup of coffee – no bed time – and decided on a series of day hikes fairly nearby, ones that are difficult to reach on public transit (taking advantage of having my traveling partner’s car for the weekend). I considered other things that appeal to me, that I can’t easily do most weekends (due to the limitation of not having a car, myself), and also made plans to visit favorite local places that are generally just out of reach.

My Thursday evening was very relaxed, and focused on caring for myself, and indulging simple pleasures. I turned off the technology, even my phone. I put the stereo on sounds of rainfall – hours of it that I have recorded myself over the years, drowning out the sounds of the world outside as well as I could. It was, after all, the stillness that I was seeking most aggressively with this time… wait… what? Something nagged at me, even then…

There is something about being alone out in the trees, walking, awake, aware, and on my own journey.

There is something about being alone out in the trees, walking, awake, aware, and on my own journey.

Friday was very pleasant. My long hike on the trails through Tryon Creek Park was quite lovely, and refreshing, and…lovely. I could still hear the sounds of traffic with every step, and never did escape the continuous awareness of the presence of humanity. Was that what I was looking for? If so – did I understand how unrealistic a goal it was? (Rather like chasing ‘happily ever after’.) I felt a subtle aggravation with the experience, that coexisted with the pleasure of walking among the trees, along the creek, on paths that twisted, turned, climbed, dropped, and winded among trees of surprising age, and the lush dense greens of forest that I definitely had been seeking for comfort and nourishment.

This is my journey. Your results may vary.

This is my journey. Your results may vary.

I took both perspectives on the experience home with me. A bite of lunch, and a cup of coffee later and I was off again – headed down the road to where there are lovely roses to be had; it was on my mind to restore my patio garden to its own lushness, after weeks of sweltering heat, and to replace roses that had been carelessly lost more than a year ago, during a winter storm when I was out of town. Several of my favorite miniature roses in containers, that I had brought with me when I moved in, had died. I don’t think anyone else noticed, or cared, but it bothered me greatly and I missed them here at Number 27. I spent Friday afternoon gardening – another activity I find soothing, uplifting, and restoring. Friday was quite wonderful.

“The Sorcerer” – selected for my garden as an homage to love’s magic in my life.

Evening came, and that was when the various sensations, ideas, and perspectives collided while I was meditating; I was seeking stillness by running from the noise. It was a needed ‘aha!’ moment. I was ‘filling my time’ instead of actually embracing the possible stillness. It’s an easy mistake to make, but ineffective; I take myself with me everywhere I go. If the stillness I seek would be within, then the noise I am attempting to escape may similarly be within me; running won’t get me very far from myself. It wasn’t that the time was wasted, or that the investment in self-care and things I enjoy is a mistake; I enjoyed my time, and it was well-spent – but it wasn’t going to get me any closer to the stillness I know I am needing.

This morning I woke early, and returned to sleep. It’s not possible to over-state the value of adequate rest. When I woke, I didn’t turn on the computer, the stereo, or the noise of the world. I showered in mindful silence, feeling the sensations, and being present. I took my time with my morning yoga, being patient with myself, and focused on the moment and each movement. I made my coffee with great care, and without wandering off to do something else during the process. One mindful task at a time, and no attempt to ‘multi-task’. I permit myself no distractions this morning. Over time, my ‘thinker’ has shoved my ‘observer’ out of the driver’s seat far too often for my good emotional health, and like a restless child, my ‘thinker’ wants to be on the move all the time. It’s a playground for my demons, and I am quickly overwhelmed by the noise – I had forgotten that the noise is most often entirely within, and similarly within my ability to silence the din. Chasing the stillness by running from the noise is not the most effective practice for finding the stillness.

bridge

I’m not the first to cover this ground; other thinkers and seekers of stillness have been here before me, each having our own experience.

So here it is, today. I am at home. It is a quiet morning. I have choices – most of them come down to choosing to embrace the stillness I am seeking, or to run from the noise (and no doubt getting things done along the way, but definitely not finding the stillness).  A very good practice, I find, for embracing stillness is the practice of sitting still (literally that simple) – no stereo, no video, no conversation, no guided meditation – just sitting, quietly, breathing, aware of the sounds around me, aware my breath, filled with awareness itself – it sounds easy, but the restlessness and noise within want very much to be indulged, and it sometimes requires repeatedly returning to the present moment, setting aside distracting thoughts to breathe again, to be aware of the sounds without judgement or evaluation. We are coached all our lives to be productive, to refrain from ‘daydreaming’, and to maintain an active presence in the world. Sitting still requires practice.

Sometimes it seems necessary to find just the right place for sitting still...this too, is a distraction.

Sometimes it seems necessary to find just the right place for sitting still…this too, is a distraction.

Whatever else I may do with my time today, I will be doing it gently, mindfully, and savoring each precious moment.

It may be necessary to stand still long enough for stillness to catch up to me. :-)

It may be necessary to stand still long enough for stillness to catch up to me. 🙂

I’ll let the stillness come to me.

It can be pretty daunting to work day after day after day after day attempting to reach a goal – harder still if I have adopted that goal from a suggestion, or had it dictated to me. When I miss the mark somewhere, or fall short of expectations – whether they are my own, or the expectations of another – it frustrates me, challenges my thinking, sets me at odds with myself (and sometimes with others) – all in service to an unavoidable prerequisite for achieving a goal; I’m not there yet.

There is plenty of encouraging literature in the self-help aisle, and more than a few apropos aphorisms reminding me that ‘to err is human’ and that ‘practice makes perfect’ (reminder: it doesn’t, at all), and book after book coaching on the  matter of progress over time, learning curves, and playing to ones strengths. When I make a mistake, I often find I am not open to encouragement, not willing to accept information intended to support self-compassion, patience, and growth – incremental change over time feels amazing, but is often received by others less well – with impatience and negative reinforcement. That generally sucks, and feels quite alienating. Human primates want they want, and living in this ‘right now’ moment the way we do, and suffering from such limited perspective (our own), it can be so easy to lose sight of how different we can each be in some moment, how varied our challenges are, and our own individual frustration with that other person takes on a life of its own – weapons of mass distraction are launched, sometimes with regret after the fact. Our impatience to have our own needs met overrides our recognition that this other human being does not live for our benefit.

I find myself struggling to ‘get it right’ – losing sight of how vast the options to do so actually are, and that I, myself, define my success or failure. Sometimes, things that are just fine, and acceptably adequate in all regards don’t feel like enough. I set the bar pretty high for myself – sometimes at the expense of my contentment, and well-being, and sometimes without realizing I have done so. I continue to work on practicing the practices that best support my needs over time. If I find I have discontinued something of great value, I begin again. I continue to support and nurture my best impulses, my most positive values, and to care greatly for this fragile vessel, and the being of light within it… sometimes I fail myself. It hurts, like any failure. I make the effort, every time, at some point, to simply give myself a break and begin again.

The thing is…there are goals, of course, but if they become expectations over time, the tendency to berate myself or treat myself poorly in the face of ‘not getting it right’ can be pretty significant – and I so don’t need that from me! The solution sometimes seems to be ‘then I just won’t bother’…like a child, fighting the process, because the process isn’t easy. Silliness, I know.  Growth takes time, and there are verbs involved. Practice may not make perfect, but it certainly crafts change – for me the fine line is what the change is about, and is it something I actually want for myself, or is it being imposed on me from an external source? That matters – I am on a journey to become the woman I most want to be, and I’m sharing my journey with my very best bestie, the woman in the mirror. Changes or goals imposed on me by my own will and intent, with mindful purpose, and good-natured recognition of what I want from myself in life aren’t ‘easy’ to achieve – sometimes they are damned difficult – but getting there is rewarding, and the journey itself is valued, however difficult. Giving up is generally not something I am seeking, or allowing myself. When change is imposed on me by external sources, or a goal is set by another person’s needs and agenda, getting there lacks any sense of reward, the journey is often a continuous source of stress and frustration, and my resentment is… a lot to drag around with me.

This probably seems pretty obvious – I’m talking it through this morning because I find that I am sometimes challenged by the intensity of my frustration when I fail at some task, goal, or have difficulty implementing some change that I neither desire, nor care about. What’s up with that? If it’s not my own, and I am not invested in it, why would I be the slightest bit troubled if or when I don’t succeed at it? How would that be any measure of my own success? How would it affect me in any negative way? That’s some baggage right there – and I’d do well to drop it off at the carousel and let it go.

We've all got some baggage.

We’ve all got some baggage.

I slept badly last night. I struggled to fall asleep, and it was well past midnight before I did. My sleep was interrupted a number of times; my apartment seemed unusually noisy, with an assortment of rather random bangs, bumps, creaks, thuds, and crackles that got me out of bed, flipping on lights, checking things out – at no time was there anything unusual to see. Sleep did not find me easily. I woke long before the alarm, with no particular hope of returning to sleep; I woke feeling frustrated, and vaguely as if I was failing to get something right. (In this case, probably sleep – I definitely wasn’t getting that right!) Once I was up, it was a rather anti-climactic ‘nothing to see here…’ sort of moment. I am awake, and woke easily, without any of the obvious grogginess that has plagued me for some days, now. I am finding new appreciation for a few moments (hours) of grogginess after a night of deep restful sleep… I probably won’t be bitching ungratefully about that any more; I value the sleep.

I am not tired so much as excited, perhaps; I have a long weekend, and I’m headed into the trees. My traveling partner is traveling, too, and taking the wanderer, and another partner, along with him for a weekend of forested fun elsewhere; they are headed to vast crowds, loud music, and communal fun. I am seeking a solo experience, and stillness, where it will be easier to listen deeply to myself; the world has nothing to say to me about what I want from my life.  I already miss my traveling partner…but I recognize that as with any other intimate connected relationship, I benefit from distance now and then; without it, I am prone to accepting the goals, needs, and desired changes of that other as my own – to my detriment. I’m not always super clear-headed about these things, and alone out in the trees, walking in stillness, listening to my own heart, I am more easily able to get my bearings, and set my own course on this journey. It’s a necessary sort of re-calibration, for me, that I am not so easily able to do at home, even now.

Did I mention I’ll be headed into the trees? You’ll likely be without me a day or two. I’ll come back with pictures. 🙂