Archives for category: anhedonia

…I remind myself for perspective that there are worse headaches than this one. The worst headache possible would quite likely be much worse than this. This one’s bad, though, and I didn’t sleep well with it once it developed. I woke cross and irritable and in more pain than usual, and it’s not a good place to be…but… it’s icy and stormy outside, and I’m safe and warm inside, and I guess things could be just so much worse. No bombs falling on my neighborhood, for example. No flood waters rising. No terrible plagues sweeping through the community. I’ve got this good cup of coffee, and this quiet office, and that’s saying something. I’m in a fortunate place. I just happen to also have this really awful headache competing with my arthritis pain for my attention. It’s shitty, but… it could definitely be worse.

…I sip my coffee and try my best not to be obviously irritable. My “best effort” feels incredibly inadequate, and I commit myself (again) to at least going through the motions of being a pleasant human being if I’ve got to interact with my Traveling Partner – but it’s admittedly easier to be alone in my studio, headphones on without music, avoiding the necessity of interacting until called upon for some specific act of support or care that he needs enough to ask for. Some days, I’m recognizably a fairly limited and shitty human being whose “best” is wholly inadequate for “the common good”. Still doing my best. Hoping to outlast this headache without being a shit to my partner.

My tinnitus is incredibly loud in my ears – that’s often the case if I’ve got a worse-than-usual headache. This one is complex, a combination of my brainstem “feeling like it’s on fire”, and intense aching pressure across my forehead, from temple to temple, and behind my eyes. The whole painful mess seems to begin with my neck, up high, against my skull, and deep inside – I find myself wishing it were “only” a tension headache instead; that would almost be a relief. I know my Traveling Partner worries about my headache. I’m overdue to pursue more attention on some of these physical ailments. I admit I’m frustrated to the point of learned helplessness as far as dealing with them, though. I sigh and remind myself not to catastrophize; it’s just a headache, right? It’ll pass.

I sip my coffee – it can’t be helping that I didn’t have my first sip of my first cup of coffee until almost 10:00, when I’m usually drinking coffee by 05:30. That’s one truth to be mindful of; the habits and routines that comfort and support me come with consequences, in some cases quite visceral and real consequences, when those habits or routines are broken.

My coffee tastes good. I barely notice or care. The headache is a major distraction. I feel my occipital neuralgia beginning to flare up across the left side of my face. Fucking hell, this too? Well, the coffee is soothing and welcome, and I try to force my focus back to that experience.

I peek out a window and see snow.

Snow fell during the night. It’s just a dusting, really, but the temperatures fell to well below freezing – 20 degrees at 10:00 am. I’m definitely not dragging my arthritic bones out in this. When I’m feeling less cross, it’ll be delightful to hang out and maybe watch movies or something. Maybe bake a coffee cake. The forecast suggests these cold temperatures may last until Tuesday… I take a minute for heartfelt gratitude that I am able to work from home. I often go into the office, because I can, but it’s definitely something I am grateful to have a choice about. My Traveling Partner put a lot of love and attention into my home office space, and it’s well-prepared for pretty nearly any sort of work I do, whether personal or professional, creative or billable (or both). It’s nice. I take a moment to appreciate the self-love and attentive self-care that have gone into this, too. I didn’t get here without me, any more than I got here without my partner. 🙂

…Good coffee…

How to begin again…?

I started the day lost in my head. It’s fine. Strange dreams. Woke feeling like maybe I’m getting a cold? Maybe not. I get the morning started, get the commute going. I end up at work much sooner than I expected, though I subjectively feel as though I “left at the usual time”? I was definitely not speeding… but the rainy weather dominated my attention, and I barely noticed how few red lights stopped me this morning. Consistent often beats “fast”. I shrug it off, set up my laptop, and make coffee. Still lost in my own head, my coffee goes cold before I ever taste it. Wild. What a weird morning.

I finally open a new window to start a bit of writing before work… I stare out the window watching the darkness slowly transition to daybreak without typing a word. Lost in thought, but without recollection. A bit like meaning to record something, but forgetting to hit “record”. Strange morning. Strange thoughts. I teeter on the edge of fatigue and alertness.

…Somehow I’ve got to start this day…

I quaff some of this cold coffee. Same coffee beans, same machine, same process of making coffee as with yesterday… this cup is not bad at all, in spite of having gone entirely cold before I got around to drinking it. It’s fine.

I sit awhile longer. Just… sitting with my random thoughts. Nothing of consequence. I’m not “happy”, “sad”, or even “indifferent”. I am, more than anything else, at least at this moment, an “empty vessel”. Like a pitcher with an unnoticed hole in the bottom, I pour my thoughts into my attention but they don’t accumulate into anything useful, they just leak right on out. lol

I take a deep breath. Pull myself upright. I’m completely out of two necessary prescriptions; the Rx’s expired without my noticing, between refills. Fucking hell. I’ll have to 1. phone them in and 2. go directly into the actual VA pharmacy and get the attention of an actual human being and make a case for filling them in person and giving them directly to me. Their system is not set up for veterans with any sort of cognitive, behavioral, or mental health issues at all. It’s almost as if they don’t actually care. I sigh out loud. I just don’t even want to think about it, deal with it, or… you know… do the thing. Fuck. I would very much like to just have the option of putting all my Rx’s onto some sort of automated process, as I have been able to do with recurring bills, you know? Easier. Better for me. Better results. Consistency.

I finally think to start a music playlist. The first track startles me out of my peculiar reverie and I feel myself begin to “come unstuck” (in a good way). Words begin to hit the page, and I end up… here. And it’s already time to begin again.

This morning I “hate humanity”. I mean… it’s not even humanity’s fault, this morning. I have a headache. Base of the skull, at the back, just where my neck connects. Does it feel like a tension headache? No. Doesn’t feel muscular at all, but that doesn’t mean it isn’t. I don’t know. I know I have a headache, and it is pretty fucking terrible. My Traveling Partner suggests drinking more water. Yep. On it, already. Makes sense. Maybe it will help. I’m just saying; I have this headache and it colors my entire experience of life and my perspective on humanity and the world, generally.

I’m making a point of mentioning this for a reason; you wouldn’t know if I didn’t if I didn’t tell you, but you’d likely still experience something or other unpleasant if you had to interact with me right now, and you’d potentially not know why things went the way they did, due to that lack of information. You don’t know what you don’t know, and nearly everyone is going through something, quite silently and alone with their shit. That missing context matters. Be patient with people. Be kind. Be sympathetic and empathetic and compassionate. Be aware.

…And also… take care of yourself and use your words. No one is going to read your mind.

Fucking hell, this headache, though… right now I don’t care that it is the start of the holiday season, or… mostly anything. I’m just cross and headache-y.

…I’d very much like to begin again, please…

I woke early. It’s a Sunday. I had hoped to sleep in, but it’s not that day, not that experience.

I somehow managed to “psychically wake up” my Traveling Partner although I was sleeping in another room. (I honestly just don’t know how I woke him, but he turned up to tell me that I had done so within seconds of me sitting up to acknowledge a new day. “Psychically” covers it as well as anything else for now.) I dress and head out for a walk, hoping he can get some more rest. I choose a favorite trail that’s a bit of a drive to get to; it prolongs my time out of the house.

… It’s a lovely misty morning for a quiet marshside walk. I get back to the car too early to head straight home; if my partner is sleeping, I want to be sure he gets more than an hour of napping! Good time to jot down a few words.

An Autumn Sunday

My plan is to return home, make coffee, and spend the day creatively (and doing laundry, and tackling some outside chores that should not take long). I’m specifically so very hungry to be painting, and shit just keeps getting in the way. Some days it just feels like “everyone wants a piece of me” and there’s nothing left for me at the end of the day… Or week. Routine chores and practical shit that just has to get done uses up most of my time and attention, leaving me too tired physically to then also paint. Time taken in the studio often feels like time taken away from my partner. I could do better. I need to do better. Painting is, for me, both a form of communication and a form of self-care and I am failing myself on this pretty seriously.

I sit with my thoughts and half an eye on the clock.

What an emotionally difficult weekend this has been. I meant to spend most of it painting and loving my partner. I managed to fail on both of those intentions pretty notably. Tears well up when I acknowledge that for myself, but they don’t fall. I take a deep breath and exhale. Another chance to begin again. G’damn we said some pretty awful things to each other. That saddens me. I know I can do better.

So, it’s another day, another chance to be the woman I most want to be, another opportunity to choose my adventure and walk my own path. Adulting is hard, but I know what I want out of my day, even if I am not entirely sure which verbs are most likely to get that result.

… I can at least do my best…

It’s time to begin again. Again.

I’m sitting in the car, parked at the trailhead of a favorite trail. I’ve got a cup of coffee, and I am sitting in the predawn twilight listening to the rain and feeling the wind rock the car. I’m hoping for a break in the rain as day breaks, it’s sort of the point of being here so early on a Saturday morning, but I don’t honestly care one way or the other. I’m mostly out here at this hour hoping my absence gives my Traveling Partner a chance to sleep in after a restless night, without me clattering about the house.

The winds toss the big oaks on the hillside and scatter their leaves. The rush and roar of the wind reminds me of other times and places. Strangely moving, although I don’t really get why. I sit here weeping quietly. The marsh birds seem to be enjoying the currents, eddies, and updrafts of the stormy winds. I’ve got a decent view and content myself with sitting quietly and listening to the rain fall, spattering the car.

It’s Veterans Day. I think about “then”. Complicated memories. I pause my thoughts to wonder if I am always so sad each year when it comes around, but I can’t recall with any certainty, and I’ve shredded all my old journals, and I don’t have many connections that have known me long enough to say. I did bring along extra tissues. If nothing else, I knew I would be feeling blue today. I let the tears come.

A huge flock of Canada geese passes overhead. I think of my Granny, and find myself missing her greatly right now. I miss her strength, perspective, and wise counsel. I miss her laugh. I miss long Sunday morning drives, and walks together down country lanes.

My head aches and the tears keep coming. I let them. Eventually I will either venture out for some time on the trail (if the rain lets up), or I’ll dry my tears and put on “my public face” and do the grocery shopping before I head home. My arthritis continues to feel “worse than ever” this year, but acknowledging that I am struggling with a bout of depression, I have to wonder if it’s just amplified by misery and sorrow? Would I feel better if I just felt better? Seems likely but I don’t know what to do about that.

As the sky lightens without any hint of sunshine, mumurations of migrating flocks rise up from the marsh into the winds. The car continues to rock with the strongest gusts. The grasses and shrubs flutter. Storm flung leaves fall onto the car along with the rain. It’s all very Autumn. I sit enjoying the stormy weather. It’s appropriate to my mood. I’m alone here, and no one will be made uncomfortable by my tears. They fall as steadily as the rain. I take them no more personally than raindrops, since I don’t even know why I am crying.

I sit thinking about how best to have a nice time with my Traveling Partner, without burdening him with my bullshit and baggage, or carelessly mistreating him because I am in a shitty mood. How best to comfort and support him, nurture the relationship, and look after hearth and home without denying myself the same care and consideration…? What to share and what to “save for therapy”? How to be kind when I feel wounded? How to work through the chaos and damage without creating it for my partner? How to refrain from taking things personally that sure feel fucking personal sometimes? I’d very much like to be a better person than I am. I know I am a better person than I once was. Like a child on a long walk, I find myself crying because it just feels too far.

… A harsh inner voice griefs me yet again over self-pity and catastrophizing utterly mundane real-life bullshit that everyone probably goes through at some point. I don’t stop crying, but I do take notice of how incredibly unkind my “self talk” often is. I should probably work on that. I’d feel better if I did, most likely. I know where it comes from, and I understand it to be all tangled up with my challenges with internalized misogyny – a result of so many crushingly cruel, diminishing, or abusive relationships of one sort or another with male human beings (and male-dominated institutions). I don’t know what guided the path I took that brought me here. Perhaps it just seemed easier to nod and smile and try harder to be one of the guys? There were (and are) some real benefits to being that woman. There has been a real price to pay. This shit isn’t unique to my experience.

… I could do better…

The rain keeps falling.

There’s grocery shopping to do. Meals to plan. Thanksgiving is coming and I’d really like to feel thankful when it gets here. The laundry has piled up – which should have been a clue that I was spiraling down. There are outside chores to prepare the house for winter, this weekend. There are paintings as yet unpainted and new recipes to try. There’s a precious relationship to work on and holidays coming. It feels like so much and I am fearful that I am not up to the challenge… I can only do my best.

I guess I’ve got to begin again.