Archives for category: forgiveness

I’m sipping my coffee thinking about work. Thinking about life and love. Just sitting here thinking. Yesterday wasn’t a great day… but it also wasn’t actually a bad day. Neither my Traveling Partner nor I had slept well the night before. We were both more than a little cranky as a result. We managed not to snarl at each other to the point of being insufferably unpleasant, though we were also not super cheerful or inclined to be close, and it showed in our interactions. Prickly. Terse. Irritable. We could have done better. So much better. Even after a decade of living and loving, we have room to improve on how we treat each other, how we behave under the influence of stress or fatigue, and how skillfully we heal and soothe each other. Still, we spent much of the evening hanging out together more or less contentedly. That was nice. Looked at through a different lens, it was actually a pretty good day, generally.

Another sip of coffee, my thoughts turn to work. Sometimes I love this job. Sometimes I see myself as just another “corporate whore” making a go of it, earning a paycheck, and keeping that going to keep bills paid and food on the table, doing my best but also understanding that it’s a paid gig because I would not stick around doing this shit for free. Practical. Pragmatic. Still doing my best, because that’s what I’m paid to do.

“Baby Love” in bloom, May 15, 2023

I think about how far I’ve come, for some minutes. 15 years ago, life did not look like this. I lived in a seriously run down apartment in an area characterized by economic struggle (and mostly inhabited by students, and people who could not afford a nicer place or something closer to work). I had a job with a title that sort of impressed me when I took the job, but turned out to be camouflage for dirt wages and a toxic work culture. I was surviving, but definitely not thriving. My mental health was in bad shape, and I was pretty heavily medicated without great results. My relationship(s) were suffering my lack of good mental health care. My self-loathing and despair had become a quagmire of sticky trauma preventing me from making changes. Change was coming… but I didn’t know it, couldn’t see it, and for sure was in no condition to make wise rational choices about how to best move forward from where I stood. My life had reached some sort of steady-ish equilibrium of misery that had enough to sustain itself for whatever remained of a lifetime, and I had mostly sunk into a deep apathy about it – the resulting persistent anhedonia and general misery oscillated with occasional (frequent) explosive tantrums.

15 years later, I barely recognize myself as the same woman. I have a nice little house in a pleasant suburban neighborhood on the outskirts of a cute town in a country county. I’m surrounded by good neighbors, working-class skilled laborers, machinists, makers, professionals… you know, people. Good-hearted people, mostly kind nice people. Good neighbors. It’s a nice town. My job title? These days it rarely reflects the complexity of the work, and it doesn’t much matter; I’m paid fairly for the work I do. I work for companies, generally, that treat folks well. My mental health is in a great place, relatively speaking. I could be healthier. I could be “saner”… incremental change over time is still something I count on. Slow progress, steady progress. I feel hopeful, generally, and positive. I make changes fairly often, rarely really large changes – doesn’t seem necessary, generally. Small things make big differences. There’s no “equilibrium of misery” – misery feels incredibly shitty these days, because it is rare. I’m fortunate that I’m rarely miserable. Anhedonia? No thank you. Explosive tantrums? Rare enough these days that they are not a feature of my experience, just an occasional and unfortunate circumstance that trips me up when shit goes sideways. CPTSD. It’s not going to “go away”, it just gets better, slowly. 🙂 I’ve got better tools. So many tools.

…Then there’s love. This partnership. One of the best “tools” in my toolkit is my partnership with my Traveling Partner. Healthy relationships may not “fix” everything… but unhealthy relationships? Surely capable of destroying progress and emotional wellness! I’m glad every day that I’m so fortunate to have this partnership. I feel cared-for and supported day-to-day. We’ve got our issues and challenges; we’re still human primates, we still lead with our emotions, we still fuss over vexing bullshit and blow small stuff completely out of proportion now and then.

It’s been a hell of a journey. In May, we celebrated love together, 12 years of it. In June we’ll celebrate that I’ve stuck around to see 60 years of sunrises. Wow. That feels like a bigger deal than 21, 30, or 40, by far.

…I guess the entire point here is, taking things a step at a time becomes, at some point, an entire journey. Choices, verbs, steps, decisions, circumstances, events… time passes. This too will pass – whatever “this” is. The journey is the destination. There’s value in trying to make it a good one, one change at a time, one choice at a time. Begin again.

Take steps. Wherever you are in life, just keeping taking steps. Maintain momentum. Walk on. Begin again. 🙂

I am sipping my morning coffee, contemplating the weekend that is now behind me. What a lovely anniversary weekend. I enjoyed the time we spent together. I am grateful to have the partnership we do.

This morning I’m also thinking about change and uncertainty and managing chaos. All the practicing of practices doesn’t get me out from under the challenges of being a human primate. So… there’s that, too. lol

I breathe, exhale, relax, and repeat. I sit quietly with my coffee, reflecting, and simply being. Steps? A good first step, in a lot of circumstances, is this simple exercise. Breathing. Sitting quietly and just breathing. Start there. 🙂

A lot of what works is pretty simple stuff – it just needs doing. Verbs. Results vary. Practice? Yep. Both noun and verb, that one. lol I keep practicing. It paid off this weekend, more than once. It was a good weekend.

I smile when I think of my Traveling Partner, then begin again.

It’s our anniversary today. 12 years. Lovely day for it. Not a sunny day, but the weather isn’t bad. The stormy looking clouds scooting past overhead create some beautiful views. No rain so far.

My Traveling Partner was still sleeping when I left the house early-ish this morning. I got a pleasant walk in, and ran a couple errands. I headed home when I got his ping letting me know he was awake. Efficient. One of those errands was picking up a new “spa frog” for the hot tub, and by lunch time, my partner had the chemistry adjusted and ready for soaking. Damn that felt soooo good, too. My aching back was enormously grateful.

Gratitude is definitely something filling my heart today. Gratitude and love. This relationship is pretty mind-blowing and characterized by love, loving, and mutual regard. I adore this particular human being rather a lot. Perhaps, I sometimes think, too much…? Love is the good stuff, though, isn’t it? 🙂 Hard to argue that it isn’t. I smile and think of his arms around me. Our experience of love isn’t “perfect”; we’re both human beings, and we’ve both reached where we are in life by wading through rather a lot of pointless crap, bad decision-making, and individual trauma, so… yeah… we’ve each got our baggage and our “issues”. Still… I never lose sight of how very much this human being loves me, and what a delightful return-on-investment (because I love him) this love is. We’re happy – for most values of “happy”.

…12 years…

Today we’re also, in addition to celebrating our anniversary, waiting on packages. This is a less successful or satisfying endeavor than simply loving each other, unfortunately (seems like it should require quite a lot less work all around). Packages that should have been delivered, based on expectation-setting by shippers, Friday. Weather? Nope. It’s a pretty mild spring most places. Civil disorder? Not on that level (yet) in this country (generally). With regard to at least one package, it actually looks like just maybe it’s in the process of being stolen. This is seriously aggravating. The tracking tools available these days certainly make easier to spot sketchy weird bullshit, though.

My partner finally gets a support call through to an actual human being, who agrees the particulars look exceedingly questionable. They start doing whatever is to be done to track down it’s location in the physical world. What a bunch of bullshit. Of course, the stress of dealing with it harshes the mellow of a lovely day. I step away (here, now) long enough to get enough distance from the blast of frustration and ire to (hopefully) avoid being triggered by it. So far, so good.

I think about this love of ours, and the future camping fun we’re already planning to enjoy together. That’s part of today’s frustration; the items we’re waiting on are a handful of basic essentials that we need for safe (enjoyable) off-roading, and efficient management/storage of our gear. I know my Traveling Partner is eager to take the truck out and get it off-road for a few days, looking for some great camping spots to enjoy together on my birthday (and beyond). I understand the maddening frustration of packages that don’t come when promised, or arrive damaged, or… just don’t arrive. (Just gonna say it; Amazon’s services have less and less actual value as time passes, and I no longer use them as my “go to” when I am shopping online. Between the shipping disappointments – which are numerous – and the knock-offs or scam products mixed in with legit listings, it’s just not worth the hassles, or the price.)

I smile, thinking of my partner. Thinking of spending time together in the truck, on the road, out in the woods, out on a trail… fuck I love this guy. It’s the kind of love that makes it so worthwhile to do my best to be the woman I most want to be.

Sipping my coffee and thinking about “authenticity”. It’s an idea that comes up in a lot of self-help conversations, and in therapy, and in a variety of other contexts in life. What is “authenticity”? Does it come with the same baggage as unkindness masquerading as “telling unpleasant truths” does? Can I be authentically myself and also seek to improve on who I am – or does that set up internal conflicts or create cognitive dissonance? (It’s rhetorical – yes, I definitely can be authentic, and also seek to do better than I did yesterday.)

Most simply, “authenticity” is

…a person who acts in accordance with desires, motives, ideals or beliefs that are not only hers (as opposed to someone else’s), but that also express who she really is.

Stanford Encyclopedia of Philosphy

No idea why this is what is on my mind this morning. I’m just drinking coffee, listening to music, and waking up on a relaxed Sunday. 🙂 Let’s just go with it, eh?

Life is not reliably easy for most of us. There are challenges. Even “being authentic” can become one of those – think about authenticity in the context of your professional day… Is it always “safe” and “comfortable” to just be who you frankly truly are, when you are at work? For a lot of folks it doesn’t feel that way. How about at holiday dinners with extended family? What about out and about in the world? Do you adjust who you are depending on who you are with or what you are doing? (Another rhetorical question; you probably do, to some extent, that’s just part of learning to get along with a long of different people, in a lot of different circumstances. Doing it well is part of being invited back. lol) Do you take it too far and subsequently violate your own boundaries, undermine your ethical commitments, or stray outside your stated values in order to be welcomed and liked? That seems problematic… thoughts for another day, perhaps?

When you are authentically yourself 100%… do you like the results? Do you find value in the outcome? Do you enjoy who you are? Or… are you… wanting something very different from your experience? How do you seek to resolve that?

…Are you comfortable apologizing when you’ve hurt someone?

…Are you able to enjoy and appreciate who you are, exactly as you are in this moment?

…Do you consider the effect you have on those around you?

…Do you want more of yourself than you currently deliver?

…Are you succumbing to outside pressure demanding change that you don’t wish to choose for yourself?

…Who are you – and is this who you want to be?

Making some kinds of changes is hard. Like, really really hard. Becoming a different person, embracing new values, setting new (clear) boundaries, and making changes in life has the added challenge – however much you are eager to proceed down a new path – some people around you don’t want you to make those changes. They may want you to change, to be different than you are, but they have specific changes in mind that serve their needs and purposes; they are not actually invested in simply seeing you being your best self living your idea of your best life. They want you in a mold. The results would meet their needs, but would be less than ideally likely to meet yours. While that’s pretty fucked up, it says nothing about who you are – it’s about them. Pretty easy to let that go, and walk your own path with intention. 🙂

So… if you think you’re a dumbass, and you want to be “smart” and “educated”, the solution seems a bit obvious; get educated. Read books. Listen to the conversations of people smarter than you are. Makes it sound “easy”, doesn’t it? It’s not. As we educated ourselves, we pretty reliably also learn a lot about how much more we still also don’t know. The path stretches out ahead of us as we walk it. Growth is still worth it. It’s just a journey. The journey is the destination; choose your path with care, and walk it with your eyes open. 😀

I used the “dumb vs smart” example for ease. I’m feeling lazy this morning. If there’s a quality you lack as a human being, the point I’m making is that you can most likely cultivate that quality – any quality. Choose wisely; we become what we practice. There may be consequences to becoming that person that you haven’t considered or may not be aware of… Being authentically who you are is a good place to start the journey of becoming who you most want to be. The key – in my opinion – is not “faking it”. Be real. Be you. Be open. Be honest. Be (or become) self-aware. Humility is helpful, too. Learning patience has value…but here I’ve gone and started laying out the qualities I value, myself. Maybe that’s not who you want to be…?

Do you know who you want to become? It’s an important bit of knowledge. If you know who you are, and you know who you want most to be, you have a start on building a path that takes you from the one to the other, over time. (Sooo easy!! LOL)

Modern life does not make authenticity easy for human primates. We set ourselves up for failure with constant exposure to a digital world where “everyone” is doing better, seems prettier, richer, more successful… and we compare ourselves to those illusions, and wonder why we aren’t also enjoying those (often entirely staged) experiences, too? We set the bar sooo high! The comparisons, validation-seeking, likes/clicks/views, and pressure to conform or to excel result in a lot of frustration and depression for people who don’t have a sense of value as they are right now. There’s a reason that people often say things like “you have to love yourself before you can love someone else”… the intended communication is about how foundational self-acceptance, self-esteem, self-worth, and self-compassion really are. Hard to get anywhere in life without them, no simple users guide to develop them… Complicated.

I’m in a good place this morning. I feel very much “myself”, without losing sight of things I am working to improve about myself – for myself. My coffee tastes good. The music I am listening to is lively, and tends to reinforce positive messages (helpful in this regard that my broken brain “goes meta” so often with music, in a sense I bend the lyrics to my will by zooming out a bit). I’m on my own path, and that’s not just okay – it’s chosen.

It’s a good day to live and breathe and be. A good day to choose to practice being the woman I most want to be. A good day to recognize “who I am” while I work on becoming who I most want to be.

It’s a journey. Are you ready to begin it?

…And it’s time to begin again…

It’s your adventure; choose it.

I suppose I could have (more appropriately?) written about Spring and the rites and rituals of Spring observances, and the Equinox, and all of that on the very day… would have been Monday.

The Vernal Equinox as seen at Siletz Bay, Oregon, 2023

I didn’t do that. I did make it to the coast early enough in the day to get some decent photographs, rest, meditate, and watch the tide come and go. It was high tide when I arrived, at midday. My room wasn’t yet ready, but soon would be, so I enjoyed a short walk along the tide-narrowed beach, and made a quick trip to the grocery store for easy-to-prepare “real food” items.

Why grocery shop? So practical. It was simply that I did not go with the intention of dining out for every meal; that gets expensive pretty quickly, and I went on this coastal getaway planning to also do a bit of a “reset” with regard to foods and meals and my relationship with with those practices. I had in mind “healthy calories”, portion control, and necessary fuel vs consumption-beyond-satiation. I wanted to be easily able to grab a quick meal in my hotel room without needing to cook or do a ton of preparation, and without having to fall back on heavily processed foods – and still eat well. Salads were a big win for my intention. Hard-boiled eggs. Roasted (unsalted) nuts. Blueberries. Goat cheese. All of which could become part of a salad, or eaten by measure on their own. The most expensive ingredient? No surprise; the salad dressing. I shopped with great care for a dressing that was very basic, made from healthy ingredients I’d actually want to ingest, no HFC – no sugar at all if I could find one without it – I was looking for a basic vinaigrette that didn’t have sugar or preservatives in it. Simple. Well… not ideally simple; I had to check 3 different locations in the grocery store before I found what I was looking for hidden away in the “keto” section. Still… it made the 3 days of solitude less costly, and also less… “people-y”, since I did not have to go out for a meal unless I actually chose to. This also forced me to think about meals very differently, in general; if I went out, why, and where would I go to eat something truly worth going out for?

There isn’t much to share about the trip to the coast; I spent most of it in my own head, whether I was in the room, or down on the beach walking and taking pictures. It was time well-spent, and I got a lot of much-needed rest.

The tide was quite low when I departed from the coast, eagerly heading home. The rain was falling steadily by then, and my final walk on the beach was a short one. 3 days away. I had watched the tide come and go several times. I had listened to the rain fall over hours and days, intermittently.

Siletz Bay at low tide.

It’s lovely to return home to home & hearth, and my Traveling Partner. I do miss him when I’m away – and it seems we both benefit from having that opportunity to miss each other now and then. I know I need the solo time once in awhile, for me, it just surprises me how much that also seems to support good love and our relationship with each other. I reliably come home happy to be home and eager to be in my partner’s embrace once more.

So… Spring, eh? It’s not what I expected. lol I returned home thinking “spring”, but found that winter hasn’t yet truly departed. lol Yesterday, a quick trip to the store turned snowy.

Spring Snow in Newberg

With Easter on the way, the stores are loaded up with colorful sweets of the bunny and egg variety. Gets weirder every year. This year, I spotted “Hot Tamales” peeps. I don’t know why those need to exist, but there they were. 0_o

Peeps

Returning home also let me return to projects in progress, like learning to make “shower steamers” (I’m definitely not done learning all I can to do the thing really well). I smile when I think about the progress (and steamers) I’ve made…

Assorted fragrances: cucumber-melon, lavender, chocolate-orange, autumn walk, and violet forest. 😀

I sit here now, in my comfortable studio, surrounded by the trappings of a life well-lived, and I am content with life as it is. Funny place to be, for me. No yearning. No restlessness. No dissatisfaction. No particular frustration or feeling of being “held back” by circumstances. Just me, this room, the sound of rain falling, and the quiet sounds of the household around me and my partner in another room – and every detail is quite lovely exactly as it is. I smile and sip my coffee. It could all go sideways unexpectedly at any moment… but… it could also simply persist for some unmeasured time. It’s nice when that’s the case. I roll with it when it isn’t; non-permanence being what it is in life, it mostly doesn’t matter whether the next minute to unfold comes with joys or hardships – it’ll pass. The moment that follows may be quite different. That one will also pass. Life continues. I make choices. I practice being the woman I most want to be. Progress is sometimes (often) slow – but there is progress. It’s enough.

…”Move along”, “nothing to see here”… it’s time to begin again. 😉