Archives for category: Frustration

Fuck, being a human primate can be ridiculously complicated and fraught with misunderstanding, conflict, distraction, and absolutely pointless emotional garbage, sometimes. Just saying, I am not enjoying my Sunday experience, today. I seem to be endlessly at odds with my Traveling Partner, which completely sucks (and not in any of the good ways). I am in pain, which is more suckage layered on top of other suckage, and the end result? Unusual. (Maybe that’s progress?)

I am sitting in the “food court” seating of my local grocery store, thinking thoughts, drinking an electrolyte beverage, and… writing. Using my cell phone instead of my computer at home. My Traveling Partner is trying to get some rest after our unpleasant moment(s) (which were peculiarly interspersed with a couple very nice meals, and some fun hang out time). I can’t seem to find a really good way to create (or maintain) a reliably quiet environment for him to nap, typically. So, yeah, I got the fuck out of the house, without really having a plan… but I did have a couple errands and a short grocery list.

I ran out of errands and shopping in about an hour. That’s shit for nap-worthy time, so I figured I’d just sit down somewhere and write. I don’t have to be at home to put words to page, so… yeah. Tick a self-care box, however awkwardly.

That’s sort of where shit went wrong this morning… My Traveling Partner was feeling restless and wanting to go for a drive – we’d had so much fun doing that yesterday! He invited me to go for another drive. I get it. It did sound fun, and we did have a great time yesterday… only… there were (and are) other things I very much wanted to do today, and I said so. Somehow it managed to become an unpleasant interaction; the more I tried to “explain” with some sort of reason not to go, the more annoyed he got. I felt like I was being criticized for wanting to do things other than “whatever he wants to do”. I don’t think that’s how he intended it (or how it actually was), any more than I was intending to reject him as a person (though it sure seemed at some points that he was taking it that way).

Most troubling for me is that I came away from the discussion feeling perhaps I am “too much to handle”, or that I have no legitimate potential to be a better partner (than I am)… or a partner at all…

He went for a drive, by himself. I had a couple hours to myself. When he returned home things were strained and frosty for a while. I made lunch. We ate. Things seemed to be improving… It’s rarely that easy, eh? So… here I am. Writing a blog post at the grocery store. lol New experience. I wonder what I can learn from this?

Yesterday, though? Amazing. Entirely different experience. What an incredibly lovely day together. We went for a drive out towards one of the interesting camping destinations we had discussed (but which my partner couldn’t reach due to snow just a few days ago). We figured most of the snow would be gone after a few days of heat. (Foreshadowing; we were wrong!)

It was a gorgeous day to go for a drive. A great day to share an adventure with this human being I love so deeply! As we headed further into the forest, we saw a couple unexpected camouflage-wearing guys, just walking down the road… no gear. My partner slowed down and we stopped to ask if they were okay? Nope. They were stuck in a snow bank up the road, and had been walking down the mountain hoping to catch a cell signal. (Good luck with that, there!) My partner offered to give them a ride back to their truck and pull them out, if we could. We could. We did. It was amazing to feel so prepared! Being able to give fellow travelers a hand feels great. It was even fun.

I am impressed and proud of my Traveling Partner and his skill and general readiness. I am super excited to get out there with him again, more, and further. Nothing about today’s stress changes yesterday’s joy, delight, and wonder. I make time to reflect on that and cherish him from afar.

It’s hard to get “everything” “right all the time”, and however much I may feel like this is what is required or expected of me, it’s not a reasonable expectation. What is reasonable is that I will make room to listen, make a point of hearing my partner, communicating that he is heard, continuing to do my best, and keep practicing.

I know my results will vary. I know frustration and disappointment suck. Still, my best effort has to be enough (for me), even when it also “isn’t enough” (for someone else). Intent matters. Will matters. Sometimes I am going to fail. That’s just real. When I do? I will begin again.

Iced coffee (black) and a fizzy water (plain, cold) and a day of work ahead of me. I’m not even bitching, it’s simply where the day is, at the moment.

I slept rather badly. Couldn’t fall asleep, but wasn’t stressed about it. Minutes of meditation and daydreaming became hours, and when I finally had to get up to pee, I looked at the time. It was late. I’d be getting a nap at best, and that is what came to pass. I returned to bed and crashed hard, waking abruptly around 04:15, though I don’t know what woke me. I got up, dressed, and headed to the city for the work day. With the changing season, I caught the sunrise on the commute – it was lovely. Shades of peach and pastel pinks and oranges created an exciting backdrop for the blue of the shadow-side of the mountains out on the horizon. It was almost distracting, and I almost pulled over to watch the sunrise with my whole attention.

I’m doing my best to stay engaged. The work day is just beginning. I’m tired though, and my mind wanders, and I keep coming back to some communications challenges that persist for me (brain trauma is a hard one to beat for lasting challenges). I also keeping thinking about my garden.

I clearly planted something here, but I don’t recall when or what.

I’m thinking about a sunny spot in the front flower beds where two clean rows of… something… have now sprouted. I don’t recall what I planted there. I forgot to jot down a note in my notebook, too, apparently. It’s obvious I did plant something; those rows are too orderly to be happenstance. So… what did I plant? I sip my coffee and wonder, and then find myself wading into a metaphor…

…When I look at life as a garden, and consider the care, the cultivation, the practices, it all fits so well, and then… there are these seedlings that have sprouted, which I clearly planted… and eventually they’ll become something, but I don’t know what, and it’s hard to be at all invested in whatever they are. If I water them… well, they might be weeds, do I want to water and care for them? What if they turn out to be something noxious or undesirable? If I don’t water them… well… maybe they’re something unusual, fancy, expensive, or carefully selected with my garden’s lasting beauty in mind? What then? Will I have squandered precious resources?

I find myself still struggling with some things as a human being. Communication is one of those things. Specifically, I have a problem with interrupting. I work on it pretty aggressively, but still (often) come up short of the desired outcome – which is listening deeply and not interrupting people (any people; everyone wants to be heard). The “seeds” of this challenge were planted a long long time ago. The nurturing or care those “seeds” were given most likely either did nothing to reduce the likelihood I’d interrupt people as a chronic issue, or potentially made it worse, by whatever success as a coping mechanism it may have once had. This thing isn’t a fucking “seed” any more; it’s g’damned tree. It’s massive, and it’s branches shade so much of my experience interacting with others that it affects the entire garden, now. What the hell? When I did even plant this thing? How have I not been more successful at least pruning the fucking thing back to some sort of manageable size??

I sip my coffee thinking about what we “plant” in our lives that grow to vex us later. It’s not always a walk in a manicured rose garden, this thing called life. I’ve definitely got to be more diligent about “ripping out the weeds”… and also garden with more care, taking better notes, and making a clear point of being present in the experience.

…If nothing else, I most definitely need to begin again.

I’m sipping my coffee thinking about work. Thinking about life and love. Just sitting here thinking. Yesterday wasn’t a great day… but it also wasn’t actually a bad day. Neither my Traveling Partner nor I had slept well the night before. We were both more than a little cranky as a result. We managed not to snarl at each other to the point of being insufferably unpleasant, though we were also not super cheerful or inclined to be close, and it showed in our interactions. Prickly. Terse. Irritable. We could have done better. So much better. Even after a decade of living and loving, we have room to improve on how we treat each other, how we behave under the influence of stress or fatigue, and how skillfully we heal and soothe each other. Still, we spent much of the evening hanging out together more or less contentedly. That was nice. Looked at through a different lens, it was actually a pretty good day, generally.

Another sip of coffee, my thoughts turn to work. Sometimes I love this job. Sometimes I see myself as just another “corporate whore” making a go of it, earning a paycheck, and keeping that going to keep bills paid and food on the table, doing my best but also understanding that it’s a paid gig because I would not stick around doing this shit for free. Practical. Pragmatic. Still doing my best, because that’s what I’m paid to do.

“Baby Love” in bloom, May 15, 2023

I think about how far I’ve come, for some minutes. 15 years ago, life did not look like this. I lived in a seriously run down apartment in an area characterized by economic struggle (and mostly inhabited by students, and people who could not afford a nicer place or something closer to work). I had a job with a title that sort of impressed me when I took the job, but turned out to be camouflage for dirt wages and a toxic work culture. I was surviving, but definitely not thriving. My mental health was in bad shape, and I was pretty heavily medicated without great results. My relationship(s) were suffering my lack of good mental health care. My self-loathing and despair had become a quagmire of sticky trauma preventing me from making changes. Change was coming… but I didn’t know it, couldn’t see it, and for sure was in no condition to make wise rational choices about how to best move forward from where I stood. My life had reached some sort of steady-ish equilibrium of misery that had enough to sustain itself for whatever remained of a lifetime, and I had mostly sunk into a deep apathy about it – the resulting persistent anhedonia and general misery oscillated with occasional (frequent) explosive tantrums.

15 years later, I barely recognize myself as the same woman. I have a nice little house in a pleasant suburban neighborhood on the outskirts of a cute town in a country county. I’m surrounded by good neighbors, working-class skilled laborers, machinists, makers, professionals… you know, people. Good-hearted people, mostly kind nice people. Good neighbors. It’s a nice town. My job title? These days it rarely reflects the complexity of the work, and it doesn’t much matter; I’m paid fairly for the work I do. I work for companies, generally, that treat folks well. My mental health is in a great place, relatively speaking. I could be healthier. I could be “saner”… incremental change over time is still something I count on. Slow progress, steady progress. I feel hopeful, generally, and positive. I make changes fairly often, rarely really large changes – doesn’t seem necessary, generally. Small things make big differences. There’s no “equilibrium of misery” – misery feels incredibly shitty these days, because it is rare. I’m fortunate that I’m rarely miserable. Anhedonia? No thank you. Explosive tantrums? Rare enough these days that they are not a feature of my experience, just an occasional and unfortunate circumstance that trips me up when shit goes sideways. CPTSD. It’s not going to “go away”, it just gets better, slowly. 🙂 I’ve got better tools. So many tools.

…Then there’s love. This partnership. One of the best “tools” in my toolkit is my partnership with my Traveling Partner. Healthy relationships may not “fix” everything… but unhealthy relationships? Surely capable of destroying progress and emotional wellness! I’m glad every day that I’m so fortunate to have this partnership. I feel cared-for and supported day-to-day. We’ve got our issues and challenges; we’re still human primates, we still lead with our emotions, we still fuss over vexing bullshit and blow small stuff completely out of proportion now and then.

It’s been a hell of a journey. In May, we celebrated love together, 12 years of it. In June we’ll celebrate that I’ve stuck around to see 60 years of sunrises. Wow. That feels like a bigger deal than 21, 30, or 40, by far.

…I guess the entire point here is, taking things a step at a time becomes, at some point, an entire journey. Choices, verbs, steps, decisions, circumstances, events… time passes. This too will pass – whatever “this” is. The journey is the destination. There’s value in trying to make it a good one, one change at a time, one choice at a time. Begin again.

It’s our anniversary today. 12 years. Lovely day for it. Not a sunny day, but the weather isn’t bad. The stormy looking clouds scooting past overhead create some beautiful views. No rain so far.

My Traveling Partner was still sleeping when I left the house early-ish this morning. I got a pleasant walk in, and ran a couple errands. I headed home when I got his ping letting me know he was awake. Efficient. One of those errands was picking up a new “spa frog” for the hot tub, and by lunch time, my partner had the chemistry adjusted and ready for soaking. Damn that felt soooo good, too. My aching back was enormously grateful.

Gratitude is definitely something filling my heart today. Gratitude and love. This relationship is pretty mind-blowing and characterized by love, loving, and mutual regard. I adore this particular human being rather a lot. Perhaps, I sometimes think, too much…? Love is the good stuff, though, isn’t it? 🙂 Hard to argue that it isn’t. I smile and think of his arms around me. Our experience of love isn’t “perfect”; we’re both human beings, and we’ve both reached where we are in life by wading through rather a lot of pointless crap, bad decision-making, and individual trauma, so… yeah… we’ve each got our baggage and our “issues”. Still… I never lose sight of how very much this human being loves me, and what a delightful return-on-investment (because I love him) this love is. We’re happy – for most values of “happy”.

…12 years…

Today we’re also, in addition to celebrating our anniversary, waiting on packages. This is a less successful or satisfying endeavor than simply loving each other, unfortunately (seems like it should require quite a lot less work all around). Packages that should have been delivered, based on expectation-setting by shippers, Friday. Weather? Nope. It’s a pretty mild spring most places. Civil disorder? Not on that level (yet) in this country (generally). With regard to at least one package, it actually looks like just maybe it’s in the process of being stolen. This is seriously aggravating. The tracking tools available these days certainly make easier to spot sketchy weird bullshit, though.

My partner finally gets a support call through to an actual human being, who agrees the particulars look exceedingly questionable. They start doing whatever is to be done to track down it’s location in the physical world. What a bunch of bullshit. Of course, the stress of dealing with it harshes the mellow of a lovely day. I step away (here, now) long enough to get enough distance from the blast of frustration and ire to (hopefully) avoid being triggered by it. So far, so good.

I think about this love of ours, and the future camping fun we’re already planning to enjoy together. That’s part of today’s frustration; the items we’re waiting on are a handful of basic essentials that we need for safe (enjoyable) off-roading, and efficient management/storage of our gear. I know my Traveling Partner is eager to take the truck out and get it off-road for a few days, looking for some great camping spots to enjoy together on my birthday (and beyond). I understand the maddening frustration of packages that don’t come when promised, or arrive damaged, or… just don’t arrive. (Just gonna say it; Amazon’s services have less and less actual value as time passes, and I no longer use them as my “go to” when I am shopping online. Between the shipping disappointments – which are numerous – and the knock-offs or scam products mixed in with legit listings, it’s just not worth the hassles, or the price.)

I smile, thinking of my partner. Thinking of spending time together in the truck, on the road, out in the woods, out on a trail… fuck I love this guy. It’s the kind of love that makes it so worthwhile to do my best to be the woman I most want to be.

I’m sipping a cup of tea and thinking about life. In general, things are good. My anxiety has flared up, though, and it often feels as though “dial is turned up to 11“. My PTSD is reliably aggravated by my anxiety… and my anxiety is aggravated when my PTSD flares up… and around and around I go. My finger tips are torn and my cuticles are ragged from gnawing at them mindlessly. My Traveling Partner notes my overall stress level and suggests various things to help me “relax” – I reliably reply that I am relaxed – I’m not.

My self-care is going to shit quickly… there’s definitely a “mind-body” connection to be considered, too. As my anxiety worsens, I sleep more poorly. As my quality of sleep degrades, my pain becomes harder to manage. As my physical condition worsens over time, my emotional resilience is undermined, and I become more volatile, more easily provoked to anger, and struggle more and more to maintain a rational perspective on circumstances and events. It’s an emotionally painful and demoralizing process.

…I’ve “been here” before. I have tools now that I lacked years ago. I know to address the source(s) of my stress, and to meditate regularly, and practice non-attachment. I have learned over time that my reaction-in-the-moment, at the best of times, is likely to be less helpful that a well-considered, responsive approach, that is nuanced and thorough. I know that I am prone to “catastrophizing” and that this can become a real problem very quickly, robbing me of perspective, and a sense of sufficiency. I quickly “lose my joy”.

So, I am sipping this cup of tea and thinking about practices, and next steps, and how best to take care of myself under the current circumstances. It’s not “easy”, but that’s often the case with stressful situations. I’m fortunate to have a supportive partner, and good quality of life; at least I’m not having to also worry about those details!

I had talked things over with my therapist at my most recent appointment. He made some follow-up suggestions – almost a “homework” assignment, in practical terms. It was just 4 things he wanted me to consider doing. I’ve done two of those, so far. Feels pretty good.

I sigh. I am thinking about how often it seems that when a person expresses a deep interest in a topic, or shares some detail that gives them great joy, there’s often someone lurking in their social network who seems eager to pull the rug out from under them. Weird, eh? Don’t do that. Treat people as people. Treat them with kindness (you don’t know what they are going through). Appreciate that you can’t possibly know life and the world (or the decision-making of others) from the perspective of someone else – even if they choose to share that perspective with you. We’re each having our own experience. Do what you can not to fuck things up for someone else, eh? If we each did just that, the world would be far more pleasant for many more people.

This weekend my Traveling Partner when for a long drive together. We talked about life, and future other camping and cool drives we’d like to take together out in the wildernesses of America. It was lovely. Time well-spent. It’s not enough, however pleasant, to remove all my challenges from my experience of self. I’ve got the issues I’ve got. I’m learning to manage them more skillfully – and sometimes that means “change”.

It’s time to breathe. Exhale. Relax. And begin again.