Archives for category: grief

It could be that some of my challenges will be part of my experience for as long as I’m experiencing things. It sucks more than a little bit to dwell on that, so I move on with my thinking as quickly as I can, but without cruelty or dismissiveness. I am human, after all. This morning I woke, and quickly found myself reduced to tears…over… nothing. Nothing whatsoever that has any substance in this moment, I mean. Emotions. Dreams? Maybe.

"The Nightmare City" 8" x 10" acrylic on canvas w/glow

“The Nightmare City” 8″ x 10″ acrylic on canvas w/glow

I woke feeling angry with my traveling partner, which is odd; one of my challenges is feeling safe about, and comfortably expressing, anger in my closest relationships. (It’s baggage that isn’t about my traveling partner, but he’s had to endure me lugging it around all this time.) I woke feeling angry that in our first years married, illness held him back from doing a lot of cool things; we stayed home, a lot. Now he’s well, and feeling fully himself, and he lives a busy life of adventure, going, doing, experiencing new things… and we no longer live together, and these are not our shared experiences. The anger I woke with quickly threatened to become a tantrum, a storm of unrelenting strong emotion knocking me off-balance with hurt feelings, and regrets. The anger became grief and sadness as soon as I let myself feel my feelings with compassion, and recognized the simultaneous feelings of resentment, sadness, and insecurity. My heart cried out “what do we have that is ours?” and I couldn’t answer it – not because there is nothing with which to answer, but because I can’t easily find the answer (through tears, through heartache, through the fog of just waking up, before my coffee…) without considerable thought. I let the tears come; it would be a genuinely sad thing to share nothing with one’s lover, and were that the case, there would be no failure in these honest tears.

It's okay to put some of that down, for now.

It’s okay to put some of that down, for now.

Later, I sip my coffee aware of the authentic feelings at the root of my difficult waking moments. I’m deeply in love with this particular human being I call my traveling partner, and at least for now we live very separate lives. Sometimes that is a painful experience. Sometimes it holds some relief that this human being so dear to me doesn’t have to struggle under the weight of my chaos and damage full-time. Right now, in this moment, I just miss him and find myself wondering rather hormonally what value I have… (Fuck you, Menopause, I’m supposed to be past having to deal with hormonal bullshit!) It’s rather foolish. It’s very human.

Love matters most.

Love matters most.

Seasons change. Over the long summer I’ve come to miss him greatly, after enjoying living with him through the winter. I’m eager to enjoy the autumn and winter months together, celebrating holidays, enjoying the company of friends… but… there is something real here that may want my attention, and getting past the tears I’m aware that most his “go” and “do” activities in the past 2 years have developed in other relationships than ours. We spend very little time together; he’s busy elsewhere. (It’s quite possible the time we do spend together fully meets his needs. I’m not sure I’m ready to ask that question…) I woke up hurting over it and wondering what value “we” have for him. It’s not something to stew over – that’s a fast track to misery. I’ll just ask when I see him again, and he will tell me, and then I’ll know. I’ll be back to work soon… there won’t be time for fussing about how little time we spend together, then; there won’t be time left in the days for it. The time we spend together will be limited to the time we have.

My calendar is very full for the next several days. Appointments. Brunch with a friend over the weekend. Friday night with the guys from my previous work team. My last week of leisure will probably be filled with “getting ready to go back to work” activities. It’s not likely that these will be days filled with sadness or passing emotional storms, there’s too much to do, and life to be lived. I feel some regret that my traveling partner wasn’t available to enjoy more of this time away from work with me… but it was time I took for me, as it was, and it has been well-spent on healing, growing, and practicing good self-care. Worthy endeavors, good outcomes. (So, hey, Brain, stop being such a bitch to me, please?)

A gray dawn greeted me so gently I barely noticed it had become day time while I wrote. I’m not crying now, or even sad really. I’m sipping my coffee, listening to music, and feeling a contented smile tug at the corners of my mouth. I think about other friends. Other loves. Other moments of great joy – or great sorrow. Impermanence is a very real thing, and change is, too. I smile thinking about my traveling partner’s good times to come, and his journey here and there. I’m already eager to hear about it – and he hasn’t even departed. lol He’ll take approximately no pictures at all, but my imagination will fill in all the details in the telling. 🙂

Today I don’t opt into loneliness, and once my tears have dried it’s another lovely morning, heading into another day of living a life built mostly on contentment (and bits and pieces of chaos and damage). Today is a good day to begin again. 🙂

 

This has been, so far, a very complicated weekend, emotionally. That’s neither good news, nor bad, it’s just damned peculiar and quite unexpected, although each time some challenge is met and passes by I find myself thinking “how could it not be so, all things considered?”  It’s quite uncomfortable nonetheless. Some of the difficulties that have come up [for me] have been catalyzed by my traveling partner’s presence, which is just… so not okay with me. Other difficult moments have been dropped on my experience by OPD (Other People’s Drama), which could be avoidable, when I see it coming. In all cases, it’s been incredibly precious to have my traveling partner here for support, encouragement, and love. Even the difficult bits that were more to do with him than not are significantly eased by his presence, although I am not easily able to appreciate it fully in some emotional moments. I’m glad he’s here.

Sharing the journey can help me navigate obstacles more easily.

Sharing the journey can help me navigate obstacles more easily.

It’s clear, after a couple days dealing with me, that I’ve “hit a bad patch of road” on this journey, and my partner is my lover, my friend, my ally, my buddy, my confidante… but one thing he is not? He’s not my therapist. He suggests, and I agree, that it’s a good time to make an appointment with my therapist to discuss some of life’s recent… “inclement weather”.

Yesterday, quite unexpectedly, a Facebook friend (and long-time historical associate, someone who once resided in my home briefly), unloaded a quantity of emotional poison in the comment(s) on a post. The post was an innocuous seeming political post – I’ve been working on taking a more positive approach, instead of locking step with alarmist negative campaigning and media frenzy – and I wasn’t actually expecting anything from it (no likes, comments, views); I seriously expected it would be disregarded in the storm of shock-value headlines being shared, and angry rants about what isn’t okay today. Instead, someone I have long considered quite dear to me – a friend – just went off on me in an angry verbal outburst that crossed over to multiple threads, took many comments to write, and was just… It was the verbal equivalent of assault, and I definitely felt attacked. Viciously. Over a positive Facebook post supporting a presidential candidate. Ugly stuff – the sort of things that end up making the news because women deal with so much of it on the internet. I haven’t had to wade through much of that kind of thing – this time it came from someone I thought a friend. I was immediately overcome with horror, sadness, panic, fear; my PTSD flared up hardcore. It happened on the way to the farmer’s market. It could have gone very badly indeed. It wasn’t pleasant as it was.

My path is mine to choose.

My path is mine to choose.

I did my best not to panic. I read enough to recognize, appreciate, and deal with the practical matters; I deleted the comments, first (don’t leave spoiled poison on food prep surfaces). Threats, crazed hateful accusations, intimidation… this is not the sort of stuff that ought be left lying around Facebook where people could be hurt by it. I blocked this person who had once been dear to me; it isn’t in my best interests to excuse, tolerate, or justify someone’s ill treatment of me, or to permit it to continue. I was still in shock, shaken and frightened. PTSD is a bad-ass, and doesn’t back down easily. I finished my shopping with little enthusiasm, and headed for the safety of home. On the way, I logged into each social media account I have, of all types, and blocked the person who attacked me. Mistreatment is a very good reason to end a friendship.

I got home and sought space and isolation, seeking emotional safety. My traveling partner and another friend were hanging out, and when I attempted to excuse myself, asked me gently to share, instead, and be supported. I did. I didn’t expect much; men don’t deal with some of this sort of thing as much, or in the same way, or as often on the internet – their haters use different language, or maybe it reaches them differently, or… no, hell, that just sounds sexist. The simplest truth, I felt wounded and alone, and I didn’t expect anyone would really understand, and that I’d be told to ‘get over it’ and ‘move on’, and told to minimize the impact, or calm myself without regard to my actual experience. I was so wrong! My partner and my friend listened, looking angry and appalled, using words as first aid to help me past the worst of it. I cried. I let my hurts be soothed. It was very human, humane, kind, compassionate, loving – the sort of thing one expects from friends.

My traveling partner is right, though; in the space of such a short time, to hear from exes, to deal with internet haters and trolls, to ride out life’s storms in a dingy is a lot of work, and I could likely use a bit more help. I “need an oar” with which to row; it’s time to make an appointment with my therapist. My emotional experience, at least lately, is sufficiently volatile to evoke a question about hormones from my partner at one point; it’s an easy answer to “what the fuck?”, before menopause. There’s no shame in needing medical help, and having both a TBI and PTSD I am well aware that mental health care is “medical” in nature… so it’s off to the appropriate doctor I go. 🙂

It’s been quite wonderful to share the weekend with my traveling partner. To need him emotionally in some dark moment and actually have him right here is powerful. To want his company, and enjoy it without crossing town, is a treat. The pleasant moments have been by far the most plentiful. I try not to deal with myself overly harshly that I am so human, having made that remarkably clear this weekend with my difficulty managing my emotional life skillfully. I pause to really appreciate my traveling partner’s insight, and new awareness that I’ve been treating myself poorly on a couple points – it isn’t necessary, nor an accurate reflection of “what it is”. Attachment issues again? Oh yeah. So human. 🙂

Today starts well – most days do, actually, regardless what direction they go from there. I haven’t had enough sleep, and the sleep I got was restless and disturbed. I’ll probably crash early tonight, sometime after my traveling partner departs. Maybe not. I thought I was both tired and sleepy last night when I went to bed; I laid awake well past midnight, and woke at 4 am. I managed a nap until not-quite-six. The morning is cool and overcast. My head aches. I’ve no idea where the day will take me…but I know I am my own cartographer, having my own experience. I know I am not alone. 🙂

Yesterday was lovely, end to end, in spite of the short, restless, night before. It was a pleasant day of healing self-care, relaxation, and mindful attention to the woman in the mirror…

…[It was pleasant] after having a deeply intimate discussion with my traveling partner during which I revealed to myself (and him) that I’ve been quietly struggling with feeling beat down and dismal, fighting off feelings of being irrelevant, “expired”, no longer useful in the world…because I’ve tended (all my life that I recall) to define myself (in the context of relationships) based on my sexuality and sexual availability (and skill), and my ability to reliably bring in an adequate steady income. Sex and money. I’d convinced myself at some distant point that what I bring to a relationship that has any real value is sex and money, just those. I literally don’t have a good understanding of what else I may offer a partner that has “real value”. No wonder I lost my shit the other night, feeling criticized in some implied way over the housekeeping, my weight/fitness, or my current state of non-employment (outside the home); I felt worthless. Yikes. I have some things to think about, and I definitely need to ease up on the woman in the mirror. She’s doing her best, and it is enough.

A walking meditation on a sparkling summer morning.

A walking meditation on a sparkling summer morning.

I spent the day after that feeling rather tender toward myself. I have the sense that I treat myself generally well, day-to-day, these days and it came as a surprise that I’d snuck in such a hurtful bit of messaging, playing more or less continuously on repeat in the background of my consciousness. I was feeling unwanted – but not saying so. I was feeling “out of date” and “superseded” and worthless – and wasn’t even giving myself the courtesy of hearing it, murmured so quietly, so deeply within.  Acknowledging these feelings came with a measure of awkward sad embarrassment, because I was holding on to the assumption that I “know better” now, and would not choose such a thing willfully with my eyes open… only… I did. It was buried in the fine print on the choices day-to-day made to ease the social tension that sometimes develops around my rather intense emotional life; if I choose to disregard my emotional life in order to be polite, to be practical, to be “grown up”, and then fail to follow-up with myself later to make room for my feelings and deal with my needs and hurts, I am going to pay for it, and so will everyone dealing with me when it finally goes down. I do not always make the wiser choice. I’m very human.

It’s the weekend, and it won’t be quite so hot today if the forecast is accurate. (Remember terrible inaccurate weather forecasts? Is that still a thing at all?) Today is a good day to treat the woman in the mirror well… It’s going to take some practice. 🙂

Yesterday is behind me now. I’m glad to see it gone. As days goes, it was a bit like Snow White’s poisoned apple, perfectly lovely and enticing on the outside… tasting of bitterness and rot. The morning was a rare delight, a storm of positive emotions, and spent awash in feelings of love, loving, and being loved. The day’s delights took a hit from unexpected (and unwanted) email from an ex, a message from another ex (similarly unwelcome), and from there just sort of dropped into an abyss of heart-break, and it just wasn’t apparent going into the evening that it would be that sort. I’m glad the day is over with.

I woke with a headache. Eyes scratchy. Heart heavy. Feeling pretty… crappy. Sad. Wrung out. Tossed aside like bad fruit, unworthy. It wasn’t my favorite wake up.

I made coffee, resigned to existing another day. The misty raining morning seemed quite appropriate. I do okay. I’ve weathered other, far more horrible storms. I’ll survive others in the future. We are born to suffering, because we choose suffering. I started the morning prepared to endure more…. Love’s funny. Well… funny/not funny. I sure wasn’t laughing yesterday evening. I’m not really laughing, now.

I made my coffee and sat down to write. My traveling partner woke earlier than usual, and with the skill I know him for, put me back on the path of love… I’ll just call it magic. Sure, there were verbs involved. 🙂

Now the morning seems… right. I feel content. Calmed. Soothed. Loved. I sip my coffee listening to the rain fall. My head still aches, but now it’s just a headache, instead of some sign of personal failure, or the hallmark of great tragedy. Yeah… this injury makes a lot of life’s details far more dramatic (intense?) than they have any reason to be.

Contentment isn't so far out of reach; it's about being here, now, and recognizing it when I have enough.

Contentment isn’t so far out of reach; it’s about being here, now, and recognizing it when I have enough.

It’s just a day. I’m just a person. This is just one human experience. Love still matters most. I become what I practice… and I’m okay right now. 🙂

Well…actually, we share a lot of experiences in common, don’t we? I mean, as human primates, generally, we do. We are each having our own experience. We are each pretty well consumed by the experience we are having, and see the entirety of the world through that lens – or is it a filter? I meantion it, because even looking back on myself, I sometimes find myself surprised by what has changed – and what has not.

In 2012, toward the end of the year (December) the news filled up with shock and horror, and set off my PTSD on this whole other level than I could have been prepared for. I found myself teetering on the edge of suicide, and because I struggled to communicate through the fog of all the other things going on in life, I was also largely emotionally unsupported during this time. I planned to end my life, I got my affairs in order, and I committed to making one last attempt at seeking help through therapy (mostly as a courtesy to my traveling partner, who had expressed concern that having gone off all the psych meds over time, I might need some assistance sorting myself out, which seemed reasonable). If you’ve shared this journey with me, here, you may recall that those early months of 2013 were dark times, indeed.

I practiced new practices, though, and I was still waking up every morning, by July 3rd, 2013. It wasn’t easy, and I struggled a lot. My demons fought me every step of the way. Still… I held on to hope, and kept practicing, studying mindfulness, and waking up each day to a new beginning. It was at least something.

I kept at it… practicing good basic self-care, working through my issues, building emotional resilience, beating back the darkness…. I learned to reach out for help when I needed it, with more ease, and more honesty, less fearfully. Trusting can be so hard sometimes. Life wasn’t perfect, and I understood that it wouldn’t be. I began to learn to tear down the heartbreaking foundation of my chaos and damage: the assumptions, expectations, and attachments that allowed the demons in the darkness to so easily call the shots. I began learning to love – to really love, not merely express affection associated with demands for the same to be returned to me. I learned some handy verbs, and began practices that seemed to improve my experience in amazing new ways. I began learning to listen. I began learning to listen to my own heart. I began to understand and I began to open up to new understanding. I began to set very firm boundaries regarding how I can be treated by others. It was an exciting and complicated time, and I had begun the frustrating process of embracing life, of diving in enthusiastically… and was forced to recognize that we’re not all working on that together, and to decide whether I would give up becoming the woman I most want to be… coming to terms with the reality that not everyone wanted me to be me, at all, was another piece of that puzzle.

I ultimately chose to end one relationship that was causing me great pain; we simply were not able to support each other, or grow together, and we didn’t really share any common values. It was painful, and ugly, and hard – moving on from it was harder than I wanted it to be. Sometimes I still feel that poignant moment of heartbreak, the awareness that love is not reciprocated is painful. Taking that step freed me from so much stress! I started thinking perhaps I was ‘well’ at long last, and all would be… effortless. lol Not so. There are still verbs involved. My first really trying emotional challenge after I moved into my own place caught me by surprise…but I had come a long way from 2012… I took care of myself with great care, and tenderness.

It’s a journey, isn’t it? This whole ‘life’ thing is pretty astonishing. When I ended my employment at the end of April, I wasn’t sure at all that I was making the right choice…but it felt a lot like that moment when I looked my first husband in the eyes as I hung from a balcony on a cold spring night – the only ‘safe’ way out of my apartment in that moment of pure terror. “Don’t do this!” he demanded angrily, looking down at me, still holding the knife he’d been threatening me with. “I have to.” I said quietly, just as I let go. Life changed. I’ve got this busted up back now. My scrambled brain is a complicated mess resulting from multiple head injuries – including the concussion that night. My perspective changed. It would change again, many times. Now, here I am, taking care of this fragile vessel on my terms, making things right with the woman in the mirror, nurturing this being of light on this strange journey without map. No idea where this goes, you know… I still have challenges. I keep practicing.

No good segue, sorry, this is… abrupt, but the the ideas that follow are connected, and the sequence I am offering them seems… adequate. I regret how awkwardly I’ve handled it, however. So. Moving along…

At one point, many years ago (decades), in what feels like another lifetime, I’d bought a battered bass guitar in a pawnshop and begun learning to play. I didn’t quite notice when the heartbreak of losing my guitar in the messy divorce also resulted, some-strange-how, in me simply never even picking up another guitar to play, ever. I just… let it go. I didn’t cry. I didn’t grieve. There were worse things to lose – worse things were lost. I told myself any number of things minimizing the importance, value, significance… and with some measure of success. I didn’t play guitar. Didn’t even try. That entire chapter of my experience was shut down. Shut off. Put away. Left largely undiscussed except as ‘once I…’, ‘there was this time when…’, ‘I used to have an awesome bass guitar…’

Some handful of weeks ago, I don’t recall precisely when, I started thinking about music differently. My fingers itched to play guitar. My heart would jump when a favorite bass groove got my attention during the day. I started ‘feeling it’ – the way I did when I first bought my bass, in 1987. I didn’t actually have it that long, when I look at the year – it was lost to me by 1995? 1996? (Do I have even one existing friend who ever saw it? My life broke like a dry twig in 1995 – a clean break with everything that had been, even what few friends I had (all but one) were cut off by drama, and change.) I started shopping around for anything at all bass-guitar-wise that I might be able to afford on my limited resources…  A dear friend had said, recently, when I discussed these feelings with him, “It’s never too late.”

She came home with me yesterday.

She came home with me yesterday.

I’ve been thinking a lot about mortality lately… I’ve long been aware that time is precious, finite, and really – there’s none to waste. It’s defining ‘wasted time’ that’s the challenge, isn’t it? What is worthy… what is not? I’m 53. I’ve started working out again. I’m not likely to get my 21-year-old body back, but it feels good, and being healthier is a win. Is the time wasted? Fairly clearly not. I’m 53. I’m learning to play bass guitar again. I’m not likely to become some esteemed ‘bassist’s bassist’ or renowned musician in the time between today, and whenever Death decides to make an appearance on my timeline. Is the time wasted? Perhaps it might seem so if my goal was fame and fortune… what if my goal is to learn another way to give voice to those things I don’t know how to say with words? Is my time wasted then? If I am doing it solely because it gives me pleasure to do so? Is my time wasted? If it helps me continue to rehabilitate my TBI, or soothe the chaos and damage? What is the value in the things for which we have passion? What is our time worth to us, ourselves?

My perspective is that everything I undertake to do, to learn, to experience, and to explore, has the potential to take me closer to being the woman I most want to be. I’m not sure that I have any other purpose as a being, other than to grow, and to become. Certainly it isn’t about reaching a particular bank balance, or owning a particular style of house, or living in a particular neighborhood… We all die human. Death doesn’t play favorites.

I didn’t understand how hurt my feelings were that I’d allowed a madman to take my guitar from me. I didn’t understand that I delivered that hurt, myself, and held on to it for decades, unaware that I was continuing to hold on to that pain, to build it and to nurture it and to defend it from being healed.  It mattered, and I ignored my pain. What a shitty way to treat the woman I was then – and the woman I am now.

Long post today. 🙂 It’s a good day to take another look at why I’ve held myself back, and to take a step or two on the path of making that right with me. What about you? It isn’t too late to do what you love – or what you yearn for. There will be choices to make, verbs involved – your results may vary. Good luck on the journey ahead – and remember, when you stop to ask directions, that other person doesn’t have a map, either. 😉