Archives for category: grief

Yesterday was an intense roller-coaster ride of emotions.Shortly before midday I hit a low point. Not an everyday lull in my enthusiasm, or a mildly blue moment – I was overtaken by darkness, and feeling an almost suicidal level of despair. This is not an exaggeration; I know what that feels like, and what those words really mean. It took me my surprise. It took me over. While I struggled in the sticky mess, tangled in despair, and unable to find any fucks to give, a soft defeated inner voice tried her hardest to pull me back. “This is emotion; it lacks substance unless you give it substance.” “Begin again.” “This will pass.” I not only didn’t give a fuck, I couldn’t remember at all why I should. Bleak.

As I arrived home from what, in the moment, seemed like a fairly pointless waste of time (my annual physical), I let my Traveling Partner know I would be going offline to take care of myself and to avoid spreading my vile mood like plague. He offered understanding, compassion, and support. He cracked a tender understanding joke. He’s having his own experience, and as much as I am able, I return that loving support, and endeavor not to “weaponize” my emotional experience. I approach the apartment, already prepared for the person with the pressure washer cleaning the building exterior and sidewalks; the landlady alerts me of these things, these days, in advance so that I am not taken by surprise. I find room for gratitude and appreciation, but it does nothing to lift my mood.

I sat down with a cup of coffee, a notepad, and an attentive eye and begin making a list of the housekeeping details I would like to handle. The list grows. I begin weeping intermittently. I don’t make any effort to stop it. I just don’t care. I pause, aware for a moment with more than usual clarity that I am indeed in A Very Bad Place and that steps are in order. I remind myself to let my friends next door that I’m in that bad place, and to check on me later “if things sound too quiet” or… just because. I don’t get the chance; my phone nags at me briefly to attend to a message from them. We end up hanging out and talking about… house work. Room mate drama over housekeeping is such a mundane real-life challenge of adulthood that it’s no surprise to hear that there are such challenges next door… and… I’m preparing for my own afternoon of housekeeping, facing some loose similarities in dealing with the woman in the mirror, who I hadn’t noticed had been slacking off a bit. I also hadn’t noticed I’d dropped my highly effective habit of making a to do list each day. What the hell? When did that happen?

As we converse, I mention I figured I’d been a little overly casual about the housekeeping, myself, for… “about two weeks, maybe”. I flipped back in the notepad on which I was making a new list. Nope. A month. A month ago I’d stop making lists. Just… stopped. Damn it. I laugh. My friends laugh with me. We drink coffee together. We talk about chores. We talk about the way our inner narrative and our assumptions change our perspective. We talk about “theory of mind” and how we tend to assume people generally think as we do, know what we know, and make decisions in the same way. We walk about compassion. We talk about explicit communication. We talk about boundary setting. We talk about life – and we talk about The School of Life (great videos!) We lift each other up through affection community and conversation. When they leave, I feel… able to go on.

“Go on” is exactly what I do; I get on with the housework. I tidy. I organize. I clean. I really clean. My mood begins to lift. Details that were dragging me down, in the background, begin to lift me up as the apartment takes on that well-cared for, detailed, tidy, orderly appearance that I love. Small tasks, large tasks, general tidying, deep cleaning – all of it matters if I am “feeling disordered”. Each task lovingly handled from start to finish, satisfying once completed, builds the foundation for the task that follows.

An hour or so of connected social interaction, and another hour or so of household chores, my mood completely turned around. I felt connected, present, and capable. The bleakness and despair of the morning were behind me. By the end of the day the apartment feels great. It is tidy and clean and orderly. I like order. It gives me a rest from the chaos still lurking within.

Today? Today I begin again. 🙂

I woke up with some effort. It’s going to feel like I’m getting up an hour early (because I am) for some time to come. With some irritation, I notice I have online paperwork to do for a new physical therapist, and sit down with my coffee to handle it before I leave for work. I start the morning already annoyed.

I sip my coffee, finish up the medical history questions, and find myself thinking back to yesterday’s fairly crushing disappointments. I breathe through the recollection, reminding myself I’ve already taken this journey, found a satisfying end to that, and moved on. Commonplace setbacks on the adult portion of life’s journey. My Traveling Partner was having his own version of that experience, yesterday as well. It was pretty cool we could be there for each other, however remotely, through the wonders of modern technology. I take time to appreciate that; I was never really “in it alone”, yesterday. He was there for me. I was there for him. Maybe it was worth the momentary setbacks and disappointments to have that experience? Utterly commonplace resolvable challenges, too – for him, the challenges of starting a business, for me, the challenges of finding a house to call home. Adulthood comes with a lot of things… challenges are among them. 🙂

Am I making things sound easy? “Easy” doesn’t accurately describe the experience of juggling the disappointment of seeing a house I foolishly (and quickly) got a bit over-invested in, emotionally, go pending before I could actually see it (totally foolish, totally too quickly, entirely over-invested emotionally). It was a hard moment. It was just a moment. It stung with frustration and internalized fear that I would never… something. Learned helplessness didn’t quite takeover, though it threatened to. I worked for some moments with tears in my eyes. I got past it.

It was harder to be supportive, encouraging, and soothing when my partner had his own moment – not because I don’t feel the feelings, but because it is frustrating to be apart when he needs me, and also… this injury. My TBI results in me being pretty vulnerable to reactivity, and I earnestly, urgently, wanted to help in some more substantial way! It was hard to stay focused on work, and remain in the moment, at my desk, doing what I am paid to do, when all I wanted was to go to my Traveling Partner, and be by his side in his moment of hurt and frustration and doubt. I am learning not to “multi-task”; it’s a lie that only results in a lack of focus, and lack of committed attention. Instead, I take a measured amount of time, and fully give it over to listening to my partner, between tasks, between meetings. When I work, I am fully attentive to the work – the single task – with which I am engaged. This works for me. My Traveling Partner experienced being supported. My work stayed on track. I didn’t feel distracted, consciousness fractured, or frustrated by mistakes. A win all around.

Yesterday, gray, rainy, still a good point to begin again.

When I look at yesterday after-the-fact, and consider how things really went, as an entire day, it was actually an excellent day – of work, of life, of living, of loving… nothing to see here. No bitching required. How odd that if I were to attempt to categorize or define the day, I’d say it was pretty crappy… because… well, it wasn’t, actually. I endured a couple of difficult moments, a measure of which was in no way directly my own experience, at all. Yesterday? Well, okay, I didn’t walk across the threshold of my future home… but how often does a person have that experience on a given day? Generally speaking, yesterday was a good day. I take a moment to redefine it in my thoughts quite deliberately, amused by the strange feeling of discomfort involved in doing so. (Some part of me really wants to hang on to that sense of misery and sorrow.) Yesterday, in nearly all other respects, was a good day; one moment of disappointment or doubt ought not be permitted to define an entire day.

So, here’s another day in front of me, filled with promise and mystery. I see a new physical therapist. I’ll review an updated list of houses seeking homeowners. I’ll continue to enjoy the love and enduring affection of my Traveling Partner. Later in the day, I’ll find the spelling errors in this blog post that I missed this morning (even using spellcheck), and maybe even remember to fix them. I’ll get a bunch more work done than even seems possible, and have maybe go to lunch with a friend. I’ll listen. I’ll talk. I’ll connect. There’s no knowing where the day will take me. Will a mysterious stranger approach me with keys to a cute turn of the century bungalow that needs some fixing up and say “please, take this house, I only want someone to love it as I have…”? (I know, I know, it’s not even at all likely, but… it’s a big crazy universe, and strange things have been known to happen – shouldn’t our daydreams allow for the possibilities that life itself is unlikely to afford us?)

I find myself smiling. It’s time to begin again. 🙂

 

This morning over my coffee I watched a video that resonates with me, another way of saying things about this amazing journey, another way to say “the way out is through”. Maybe you’ll enjoy it too? The Nerdwriter is a personal favorite, and this particular video on “Kintsugi” says much, quite simply.

So, this morning I go forward into the day thinking about the chaos and damage in another way; I am who I am because I’ve been through what I’ve been through, and made the choices I’ve made, and lived the moments I’ve lived… and I like a lot of who I am. There is a balance to be struck between grieving past trauma, and respecting the woman in the mirror; it’s been a hell of a journey, and we’ve come a long way together. Some of my “best” qualities as a thinking, feeling, reasoning, loving, being are a direct result of my brain injury…so… who am I? Am I my trauma? No. Am I some creation beyond or outside my experiences of trauma? Not that either.

I think I’ll stop throwing away broken porcelain. There is a better way. 🙂

 

Thrown off balance and freaked out by what you are seeing in the news? I get it. Scary.  Seriously, though, however hard “now” is, however scary and rocked to your core you feel in this moment, breathe. Just that – breathe. Stay with that until you begin to feel settled (don’t keep checking, as though watching water to boil, just breathe and let the process unfold). Be aware of your body. Take a moment, and just be. Struggling with it? Begin again.

Some moments are hard. Crazy hard. Chaos can be terrifying, and most particularly when it catches us by surprise. Breathe through it. Don’t fight it. Just breathe. Take a moment. Get the oxygen you need to live. Feel the tension in your body and start letting that go. You can. There are some verbs involved. (Notice that “breathe” is a verb.) This too shall pass. No kidding. Change is. (You faced change to get to this moment, here.)

A change of perspective can be really helpful.

A change of perspective can be really helpful.

It’s hard to turn away from the political mayhem, even briefly. Those of us who care deeply, and feel great compassion for others directly affected by the hate and xenophobia and greed of the incoming administration – as well as the sheer incompetence due to lack of any relevant experience – are frightened and frustrated – what do we do to make things right? What can we do to help?  Others, driven less by compassion and more by fear, or hate, or greed, are likely also feeling disrupted and stressed out to see associates they didn’t understand would object, protest, or refuse to participate. suddenly rising up in organized protest, literally everywhere, and even calling people out for being racists, haters, bigots, and just basically completely vile, instead of quietly tolerating it. Families are torn apart by partisan bickering and refusal to communicate in a rational way. Whole industries are thrown off course by the weird hailstorm of executive orders spewing forth from a seemingly unhinged Washington. It’s understandably hard to look away… but… now and then, for sanity’s sake, you must. You’ve got to also take care of you. This isn’t going to be a short journey, and we need every decent human being to endure, and carry on… And you need you, too, so very much.

Embrace a peaceful moment. Breathe. Repeat.

Embrace a peaceful moment. Breathe. Repeat.

Take a minute and breathe. Have a coffee with a like-minded friend. Relax with a book, or a few moments of quiet. Watch the birds. Play with your kids. Go for a walk. Something that gives your heart a moment of ease, pleasure, and even joy. You need it to keep you going; we’ve got to pace ourselves for the long fight. It’s revolution, now, you see. Change is coming.

I’ll probably avoid saying much else about all of this. I’d like to focus my writing on more positive things – the practices that work, the day-to-day eye-opening moments that push me forward on life’s journey, things revealed, and baggage set by the wayside. I have already learned the lesson that when I focus on nothing but the pain, nothing but the challenges, nothing but the fears, my life becomes a painful, challenging, fearful place to endure my mortal time. I’ve grown beyond that, generally; it’s taken miles of walking, hours of practicing, and the slow incremental changes over time that result from doing my best moment to moment to be the person I most want to be. We become what we practice.

We become what we practice. Think about that. There’s nothing there that says “don’t be angry” – and there are things worth being angry about – but being angry, over time, without a break for good self-care and moments of joy, we become anger, and unable to experience our lives in its absence, unable to view content through any other lens. Be sure to take a break from anger, from outrage, from fear – there are other things to be. Don’t forget to be Love. ❤

He has his own agenda.

He has his own agenda.

This morning I woke feeling much better than yesterday, happily over being sick. A crow called to me from the tree top beyond the studio window with a stern reminder that the world beyond includes more moments that those being endlessly revisited, repeated, and recylced in the news. I linger over my coffee, bird-watching. I leave writing for later. Yoga, meditation, a lovely chat with my Traveling Partner, and the weekend’s housekeeping all seem more important, this morning, than the news; I’ve already read it once, you see. The rest is repetition, and there are healthier things to put on repeat. 🙂

Today is a good day to be. Today is a good day to breathe. Today is a good day for verbs. Today is a good day to ask “how can I help most?” and do that thing. Be in this moment. Be who you are. It’s enough.

Heading home in the cold last night, walking from the office to the light rail station, I crossed the square. As I walked toward the train platform, I passed a tall man carrying a flower-print duffel bag, wearing an expression of fatigue and sadness. I kept walking. I noticed the woman hurrying to catch up with him, a moment later. Then she started screaming. A plaintive wail, “no!”. “No! No no no!” She wailed. She screamed it at him, pulling what looked like a sleeping bag around her shoulders. She began to run after him, shrieking, wailing, crying into the night, and to all the passers-by “no!!!”. It was not anger that made her voice so distinctive and alarming, it was the pure raw grief and hurt and fear – real panic, the sort of thing one expects to hear in the midst of warfare, or violence. She sounded desperate, terrified, and bereft. The wails continued as she ran after the man. He walked on calmly without looking back. I turned and watched the scene move away from me, feeling helpless. There was no obvious action to take. The woman was blind to everyone and everything around her, except that man walking away. The only sign he was aware of her at all was that they had been sitting together, when I saw them from a distance, and also… a flower-print duffel bag is an odd thing for a man his age to be carrying, generally. Her screaming haunted my sleep. I don’t know what happened. I don’t know how her story ends. I feel ashamed that I didn’t do more, but don’t know what I could have done under the circumstances. I feel puzzled by the seeming lack of awareness of everyone around, that evening… I saw no heads turn but my own.  Bystanders, each and all of us. What a shitty situation for a woman screaming “no”, alone in the night. I’d like to have been more helpful. It is still on my mind this morning.

I sip my coffee and think about how this experience is so telling of who I am now, where I am in life as a human being. I spend a few minutes noticing that I actually do care, even about the isolated distress of a stranger I passed in the night. I wasn’t always this person. I sip my coffee, and think about other times, when I was the one screaming and afraid, without help, alone in the darkness… I think about people who might have heard me, who may have wanted to do… something, but… what? I feel grateful that my life is calm and quiet these days. I take a moment to appreciate having survived some terrible dark nights. I make room to forgive the passing strangers who did not help, because they did not know how. That’s a step forward, for me. I feel the weight of a little more baggage drop to the floor. It hits with an imagined thud, and the realization that I can also forgive myself for being unable to figure out what to do last night, to help a stranger in distress.

It's okay to put some of that down, for now.

It’s okay to put some of that down, for now.

I take one more moment to wish a stranger well, after-the-fact, and to hope she found some peace, somehow, and some comfort. I hope she found a moment she could be okay in. “Not my circus, not my monkeys…” Well, sure… but… also… we’re all human beings. Each having our own experience. Separating myself, generally, from drama doesn’t have to also make me a dick to people, or insensitive, or callous, or cruel. Compassion, kindness, consideration are all still within reach, still important to cultivate, still matter. I’m no super hero – I barely adult adequately well to support my own life, some of the time – but I can still care, and still be kind, and still open my heart to listen deeply to another. Those still matter, even if I can’t save the world. Even if I can’t stop all of the screaming, everywhere.

Today is a good day to be awake, aware, and considerate. It’s a good place to begin. It could be enough to change the world… with some practice.