Archives for category: health

I’m sitting in my car, listening to the rain falling. It’s a chilly Winter morning. There’s serious Winter weather in the weekend forecast. I think about going to the store to “stock up”, but I find myself wondering if that’s more reflexive than necessary. We’re generally pretty well supplied with day-to-day basics. I could pick up some convenience items I guess, maybe fresh veggies and some chicken…

The pain I am in this morning is “ordinary”. It’s part of my daily experience of life, and it’s difficult to bother bitching about it sometimes. Yes, I’m in pain. Yes, I took something for it. No, that doesn’t really resolve it. I try to avoid letting pain call my shots, because at least for now that’s still an option.

My Traveling Partner is also in pain. He also does his best to manage it. I can’t know directly how much pain he is in, but I feel for him in that “fuck, I wish I could help” kind of way. I feel pretty helpless, though; aside from my concern and general helpfulness I can’t do much about his actual pain. Nor can he, for me.

Physical pain is one of the least pleasant experiences of being alive, I personally think, but it’s also pretty commonplace.

I sit with my thoughts and breathe. The rain falls. The wind blows. Occasional gusts rock the car. The trees along the trail just in front of where I am parked wave as a group in the wind. A very committed runner goes by, headlamp shining brightly and illuminating the path ahead of him. The rain continues to spatter the car.

… I’m so tired. I haven’t been sleeping well. I’d sleep in if I could, but that hasn’t been successful in a while. I feel rundown and overextended. I know I need more/better rest. I don’t actually know how to get that, presently. There’s a lot to get done and with my Traveling Partner injured, a lot of it falls to me. I remind myself I only need to do my best and that has to include taking care of myself. It’s reasonable to fall behind on some things. I make that okay with myself (again), and focus on today, now.

Sometimes life isn’t easy. It’s okay that it isn’t, and it doesn’t need to be made more difficult with a bunch of bullshit expectations of reaching beyond our abilities, time, and energy. It’s okay to slow down (unless you’re being chased by a bear or something, in which case maybe don’t slow down! 😂) It’s important to take care of this fragile vessel. It’s even necessary.

I yawn and look at my calendar. It’s time to begin again.

Pro-tip: don’t add to your physical pain with your bullshit and baggage. I mean, if you can avoid it, it’s a good choice. This morning, my Traveling Partner offered me a master class in how to refrain from adding additional bullshit to a pain-filled morning. Reflecting on it, I’m pretty impressed.

I woke from a fairly shitty night’s sleep in a lot of pain. He was already up, and also in pain. I wasn’t much in the mood for conversation. That was clearly also the case with him. I got up. I dressed. I got ready to leave (early) for work. We exchanged few words, and a brief kiss, and I was on my way. A short while later, he sent me a message checking in on me, wishing me well, and making a point to alert me he was in pain, and doing his best. I felt pretty cared for, honestly. Neither of us was feeling our best, and the morning got off to a pretty good start without either of us “starting shit” or creating chaos or unpleasantness out of our shitty moment individually, in spite of that.

Sometimes adulting is hard. It’s super easy to take dumb shit personally, or to lash out at someone else over a purely subjective bit of unpleasantness going on for us that doesn’t have to affect anyone else at all, if only we acted with sufficient care. I sit here sipping my coffee, appreciating my Traveling Partner for the effort he makes every day to show me the love he feels… even when he’s “not feeling it”, because all he really feels is physical pain. For sure, he’s as human as anyone. We both are. It’s not always a perfect effort for either of us, and sometimes things go awry in a vexing way, but… not this morning. I enjoyed an easy commute, partly because my heart felt light and I felt loved in spite of being in pain. Hopefully, he does, too. The day begins well.

I got to the office, made coffee, and tackled the payday stuff with a smile. I just went from being a contractor, to being full-time (with the same company) and I’m enjoying the feeling of security, and a sense of being “back on track”. I sit with that awhile, feeling grateful for the “here and now” and grateful for a good partnership to rely on in tough times. It’s enough. More than enough – it’s pretty exceptional (based on my own limited experience).

I sit quietly for a few minutes. It’s awhile yet before daybreak. Still quite early. There’s time to reflect, to meditate, to sip coffee, and watch the night slowly become day. There’s time to begin again. 🙂

It’s early. I’ve got this moment, and this fresh cup of coffee. In a sense, everything is new and the entire day stretches ahead of me, all potential, untouched by turmoil or hard feelings. I love this time of day; it reminds me how real each new opportunity to begin again really is. I sigh contentedly. I sit quietly, just enjoying the moment without needing to change it at all.

My heart is filled with love, and I’m thinking of my Traveling Partner. I ping a “love note” in the form of a digital “sticker” to him, forgetting for a moment how early it really is. I hope I didn’t wake him… He generally does not take his phone into the bedroom when he retires for the evening, so… it’s probably fine. (I reliably do, and have more than once been wakened because I’d forgotten to silence notifications, or left the stupid thing face up too near to my face.) Yesterday had some difficult moments, but they were illusions born of emotion, in most cases, and the practical details did not need all that drama. Human primates and their messy emotions!

Love is strange and wonderful stuff. Anyone who has ever seen my Traveling Partner and I together recognizes (and often comments on) how obviously in love with each other we are…but… as wonderful as Love is, it doesn’t do much to make someone a better human being than they actually are. We’ve each still got to work on that for ourselves, every day. I’m a deeply flawed human being, marked by trauma, sometimes mired in my chaos and damage, dragging my baggage around with me like I really need that shit close at hand. lol Messy. There’s so much work to becoming the person I most want to be. Putting down the baggage sounds so easy… it isn’t. There are verbs involved. Practices. Study. One might expect cleaning up the chaos and damage would be a relatively procedural matter involving some clear steps and reliable outcomes, but that has not proven to be the case in practice. My results vary. The outcomes often seem to change the path ahead and my understanding of myself changes over time.

I sip my coffee. I feel pretty okay today. I got some sleep last night. I slept until my “alarm” brought the lights up to full brightness. I “finished my dreams” – which nearly always finds me waking feeling that sleep is “completed”. I didn’t stumble or drop anything as I dressed and readied myself for the day. Traffic was light and the commute was an easy one, in spite of the drenching rain that accompanied me along the highway. The day has had a promising start and I feel optimistic. I’m not even in much pain. My tinnitus is relatively mild this morning, mostly fading into the background. My cervicogenic headache is a barely noticeable 2 out of 10 or so on a 1-10, and my occipital neuralgia seems to have – for the moment – diminished. My arthritis isn’t bothering me, today, yet. A good start to the day, feeling good, sipping coffee, and looking out the office windows on the rainy pre-dawn cityscape below me.

My results vary. However easy or difficult the journey, yours will as well. No point taking that personally. I breathe, exhale, relax, and sit here with my coffee and my thoughts. I make shit too difficult, sometimes. I mull that over while I drink my coffee. There’s something to learn there.

I yawn unexpectedly, finish my coffee, and prepare to begin again.

I’m frustrated, sorrowful, and filled with fury. Emotional weather. I don’t know where I’ll be standing when this storm passes, but I’m not in a good place right now.

Breathe. Exhale. Relax. Repeat.

Drink water.

Stand up and stretch. Maybe take a walk.

Breathe. More. Find that calm place.

My heart is pounding so hard it rocks my entire body, and my clenched jaw makes my headache just that much worse.

…Where does this path lead?

…What matters most?

…That woman I most want to be? What would she do, right now?

Another breath. Deep, and steady. “Forcing calm” is a bit like shaking someone and yelling at them to “be mindful!!” – not especially effective, however well intended, but I’ll get there at some point. This moment, here, now, is difficult.

Breathe. Exhale. Relax. Repeat.

…What matters most? Finding a way to hold space for empathy and compassion. Finding patience and kindness in my heart. The effort feels superhuman, and I am so tired…

…These are just emotions… I can choose my actions…

Breathe. Exhale. Relax. Repeat. Keep at it. I’ll get through this. It’s a moment, nothing more than that, whatever the outcome.

…Begin again…

It’s early. Pre-dawn. I’m waiting for daybreak at a favorite nearby trailhead on a drizzly chilly-but-not-cold Winter morning, on a Saturday morning, a day before this year ends. I enjoy walking as a metaphor for forward progress, for momentum, and for pursuing a path. Good morning for it. It’s even seeming very likely that the rain may hold off long enough to get a proper walk in without returning home quite sodden and chilled, which is a nice bonus this morning. I’d be here, now, even if conditions were colder and wetter, but I am glad the weather is relatively mild.

I rub my eyes and sip the iced coffee I picked up as I headed up the road to this place. Good morning for that too; I’d hoped to sleep quite a bit later, and I am tired. So tired. I suppose I could nap in the car until the sun peaks over the horizon… but… I’d miss watching the sunrise. lol I do enjoy a sunrise. Another beautiful living metaphor, a sunrise speaks to me of change and renewal and new beginnings, and I enjoy each one I am so fortunate to see.

… Fuck… I could be sleeping right now, though… only I’m not. Nothing much to be done about that, however , so I make the best use I can of these precious minutes of mortal lifetime to do something nice for/with myself. That’s how I find myself here on this trailhead so many mornings, waiting for the sun. I’m okay with it. I’ve waited on the sunrise for far worse reasons in this life.

This iced coffee is very good. The barista did a great job pulling the shots for it. “Shaken espresso”, but without anything to flavor or sweeten it, and no milk or cream, just coffee and ice. On a colder morning this wouldn’t be an ideal choice, because I’d want to be able to warm my hands with the cup. lol This morning it’s 48°F, and an iced coffee seems fine. I sip it contentedly, as the waning moon overhead perks through the clouds and a gentle rain spatters the moon roof of the car intermittently.

It’s a good time for meditation and quiet contemplation of the year that is almost over. It’s a good time to reflect on what has worked and what hasn’t worked so well. It’s a good time to look ahead and wonder, question, dream, and plan. Later, the sun will rise, and it will be a good time to begin again.