Archives for category: health

It’s a lovely quiet evening. I’m relaxing, listening to the sound of rain. It is actually raining, but I can’t hear that; the house is a pretty quiet one. I’ve got a video on that is also raining. It’s a nice backdrop to a few quiet minutes. I’m enjoying the satisfaction of a work day well-spent and feeling wholly appreciated. It’s lovely. I worked from home, too. All around a first-rate day.

…Later I’ll finish reading Lord of the Rings (well, the first of three volumes), but for now, this is enough…

My Traveling Partner is in the other room. He and his son and their online friends are louder than usual. He attributes it to good sound quality and someone with a boomy voice. I didn’t argue; from my vantage point, they are loud compared to usual. It’s a “joyful noise”, though, and I am not disturbed by it. They’re having a good time. I’m having a good time. It’s a good time.

…I’m well-aware there is much horror, violence, and conflict in the world, but my sanity quickly breaks down if that’s the entirety of my focus…

I think about things. I think about projects for the holidays that seem to be distant on the calendar, but feel imminent in my sense of things. The “crafter’s CNC machine” in the studio, waiting for my attention is also in my thoughts, as is the written and video content I’ve queued up for additional study. Yes, for me it takes rather a lot of reading, study, practice, reinforcement, failures and re-attempts to learn new complex tasks to get myself to a point where I feel confident and more assured of reasonable successes than likely failures. That’s just real. I don’t weep over it often these days, I just seek to account for it and do the needful. I think about love – and being asked to fold 4 dry towels in the middle of a busy work day by a partner who is… not working at the time he made the request. lol I think about the 3 loads of my own laundry that I’ve continued to not fold for something like… 3 weeks now? 4? I just keep wearing what I like, putting it back through the laundry and dropping it back on the stack of clothes. It’s fucking dumb, and I don’t know why I’m stalled on that, but totally willing to do the very same task for my Traveling Partner when he asks. It’s a bit of weirdness, and I’m familiar with it. I’ve “been here before”, and there’s a real chance it’s a “canary” of heightened background stress not being adequately dealt with in some way.

I sigh contentedly. In this pleasant, quiet moment, it’s easy to forget all about whatever the fuck is up with me in some seemingly abstract way. I know better than to avoid it indefinitely, but I don’t at all feel like dealing with it now. It’s nothing I can do much about… the world, warfare, the violence of angry strangers in places that are not here, now. It all weighs on me. I breathe, and let it go. Again. I listen to the rain, sip my icy cold glass of clear, clean, potable water and make a point of feeling grateful to be in this place, in this time.

I’m also in pain. It’s just physical pain. It’s my arthritis, and it’s Autumn, and rainy, and chilly, and none of this is unexpected or even new, and as much as I want to be annoyed and snarl about how much worse it seems… even that is purely perspective. It’s not as bad in hotter, dryer months, and the change of the seasons brings things round again to the season of pain. So, okay. I’m in pain. I’m not alone in that. I hurt. So do a lot of other people, some of whom have no means of finding any relief at all. So… more gratitude. More appreciation for how much worse it truly could be. I’ve been there, too. I’m not there now. This is better and that’s something worth feeling grateful for. My head aches. My neck aches. Those things are likely related to each other. Still, it could be so much worse. Yes, I’d like it to be better… but… I don’t think making a big deal out of it day after day after day will do much to improve the situation. Hell, I regret this bit of generally harmless grousing about it. I’m only saying it “out loud” because it is so very commonplace, and I guess I need that reminder.

Did I mention what a lovely quiet evening this is? I sit with that awhile.

…Then I begin again.

I’m sipping my morning coffee on a Friday off, and avoiding the news. I’ve got some chill lo-fi playing in the background, and my headphones on to further distance myself from the world. My Traveling Partner didn’t sleep well, and woke feeling cross with the world, so I’m distancing myself from him, too (and loving him deeply nonetheless). I’m thinking about how to best be (and become) my “best self” in spite of whatever the fuck the rest of humanity has decided to do (it doesn’t look good). How do I “do better” even though “the world” appears to be continuing to test the limits of doing worse? There are some puzzle pieces I don’t really understand how to fit together in this puzzle…

How do I persist in being authentically kind and sincerely agreeable and good-natured in the face of the potential that I may be perceived as “a doormat” – or an easy mark?

How do I set and manage reasonable boundaries – even within my closest and most intimate relationships – without causing friction or hurt feelings?

How do I speak my mind, share my truth, and discuss my own lived experience without sounding as if I am being contrary or “contradicting” someone else when they share their perception of who I am, what I think, or what I’ve experienced – and are incorrect, based on my perception and understanding of myself?

How do I enjoy my moments of joy without reservation or guilt or anxiety when someone I care for is having a shit time of things?

How do I just let go and live my life without spending time “dealing with” or struggling in the context of the expectations of others?

How do I observe the experience of others, notice their feelings, hear their words, and share space with them as beings in a considerate and respectful way without undermining my sense of self and my agency?

How do I ensure that I’m “visible” – truly being seen as the person I am, rather than some mental construct in the mind of the person I’m talking to, that has little relationship to who I am or what I think?

Just questions over coffee. The answers may be obvious to some of you; quite possibly you’ve already pieced this puzzle together. If so, I’m delighted! I know having a sense of these things as “answered questions” has the potential to make this human experience much more comfortable. I hope to get there one day, myself. 😀 In the meantime, I ask the questions, reflect on those, and perhaps one day I’ll answer them, too.

My coffee has cooled but it’s still quite satisfying, and at least for now there are still coffee beans available in the world to purchase for future such cups over which to reflect. 🙂 That’s something.

I’m in pain today. Just physical pain; it’s Autumn. I love this season, but it is a season of pain. With the rain and cooler nights comes the pain of my osteoarthritis, flaring up as the weather changes. I do my best not to take it personally (it isn’t personal), and to account for it when I take note of my mood. There’s no doubt it affects my relationships, my abilities, my “sense of things”, but I really try to limit how much my pain calls the shots in my everyday life. There’s so much living yet to do!

“Baby Love” still blooming. It’s a good day to stop to look at flowers.

…I look at the time and take another round of medication. Fuck aging. I mean… it’s tedious to take pills for pain, pills for my thyroid, pills for anxiety, pills for blood pressure, pills for a variety of aging-related health concerns… on the other hand, at least I’m getting to experience these years, and this life, and this love… I take a moment to fill up on a feeling of gratitude and appreciation. (Aging sucks, but the currently available alternative is worse. lol)

Good cup of coffee… time to begin again. 😀 It’s not like I’m going to change the world today, but I can at least do my part to make this small corner of it quite pleasant.

Better. Things are somewhat better now than they were earlier. This one is 100% “a me thing”. Menopause. Emotions. Age and aging. Frustration. Just the basic slop of being human, female, over 60, and a big ol’ basket of broken shit and fragments and wreckage, emotionally speaking. Having a trauma history has got to be one of the most human of things, and it’s probably a rare individual who manages to make it past 50 without any hint of trauma. If we don’t experience legitimate damaging trauma, chances are we’d make some up. Also? I have a fucking headache. I woke up with it, hours ago… it’s with me still. Very human.

I took my headache to the store and bought goblin snacks for the upcoming holiday. Fun. Still have the headache. Drinking water. Relaxing. Doing my best. All the things.

There’s nothing much more to say about the shitty start to the day. I enjoyed a pleasant walk and then “crashed my hard drive” later – metaphorically. Wasn’t quite a tantrum. Could have been much worse. Wasn’t my best moment. Blech. Adulting is harder than it seems like it could be, sometimes.

I’ll just begin again, again.

Here it is already Sunday. First week on the new job is already behind me. New week ahead… so soon. The weekend feels peculiarly short now that I’m back to work. Still… it’s the result I was going for, in practical terms. I sip my already-cold coffee feeling infused with contentment and purpose.

This particular new adventure is a bit of a “routine breaker”, as it turns out. I’m even okay with that. I’ve been going into the city and working from the office most days, so far. No obligation to do so, it’s just quite a pleasant (and quiet) workspace, and my Traveling Partner’s own work needs presently make it a good fit. My broken routines don’t end there… my waking time varies quite bit, which is rare for me. Meal times, too. What I’m up to from moment to moment is pocked with strange spontaneity, and I’m okay with this too. I’m getting more/better sleep, and the new “really mine” CPAP machine seems to be working out well (although, as is typical for me, changing to a different mask completely fucked up my sleep for a few days until I got used to it all over again). Last night I actually slept more or less entirely normally – even got 7.5 hours of actual sleep. Good quality sleep. My mind is still pretty blown by that. It’s pretty huge as small wins go. Sleep is a big deal.

…My Traveling Partner is also sleeping better, as a result, and seemed to be in quite an excellent mood even first thing. It is a nice change. 😀

One thing I haven’t been doing, though, is writing. Or painting. Or, honestly, doing anything that amounts to creative work or “me time”. I’ve just been too busy with all sorts of new job stuff, and by the time the work day is over and my commute is behind me, I just don’t have it in me to sit at a desk even a moment longer. I had that very thought this morning, and laughed; the solution was right in front of me. I grabbed my laptop and a comfy seat on the couch in the living room, with lo-fi on the stereo, and here I am… no time pressure, no sense of obligation, no stress. Just a woman, a moment, and some words. Nice. 😀

I sip my coffee. Colder now for having taken a break mid-sentence at some point to check out my partner’s progress on a project he’s working on for a customer. Complicated stuff. I enjoy his walk through of software features and new knowledge, and seeing how the template for a new piece develops, and where the challenges are. When he reaches that point where his words are more part of his internal dialogue than anything to do with our conversation, I kiss him and excuse myself to return to my writing.

If I examined this one moment and used it to gauge the entirety of my experience for “quality”, I’d have to say I’m both exceedingly fortunate and also very, very, happy. I sit quietly for a minute, just smiling and enjoying the feeling. I think most of us spend far too much time mired in what frustrates an upsets us. The challenges and aggravations of life become too large and too much of what life is “about”. It’s so worthwhile to really savor the satisfying pleasant moments, the joyful moments, the contented moments… and I find that doing so helps create balance, and resilience. It allows the “character” of my experience, overall, to encompass so much more than old trauma, or future worry.

…”Now” is quite nice this morning, so I think I’ll “stay here” awhile… until it’s time to begin again.

I’m mostly over my recent bout of whatever miserable illness struck me (and my Traveling Partner, and step-son). I’ve got a lingering cough, which frankly is no surprise to me – it’s nearly always the outcome of any sort of respiratory illness for me. It’s a byproduct of damage incurred from a combination of childhood illness and military injuring (those oil fires did me no good). It’ll pass, just takes me a bit longer than it otherwise might.

The new job starts tomorrow. Exciting. There’s ongoing forward momentum with my Traveling Partner’s business, too. It feels wonderful to support that, and even to help. Today I took next steps getting an Etsy page set up (almost done with that…). One thing at a time. Like any journey, it’s about next steps and incremental progress over time. I think about other details that I can add to the new page… a friendly shop-video walking future customer’s through our shop, and sharing our thoughts about how we make products, and what inspires us, maybe? Additional listings. Things like that – basic stuff.

…A lot of life’s richness and complexity is built on very basic stuff. That seems worth thinking about…

I sit in the studio, with the fragrances of scented shower fizzies filling the room. I am reminded that there are a couple more scents I meant to make batches of this weekend… cucumber-melon, lavender (a favorite), and something that smells like a rainy autumn walk. So many luscious scents to delight me in the shower – I want to make them all! The new batches of chocolate-orange and meadow flowers are lovely. (I find myself wondering if it’s too soon to take another shower, already…?)

In spite of the lingering hints that I’ve been ill recently, I’m enjoying the weekend with my Traveling Partner. Some video gaming. Some video watching. Some cooking. Some laundry. Some crafting and making. Nothing fancy – all of it’s been very “basic” quiet living sort of stuff… but… isn’t that what life is built upon? The small delights? The everyday pleasures? The time and care taken on things that are utterly routine? Life’s lasting adventure is built on small steps forward, not so much the grand gestures or big moments – those are rare, which is fitting for the way they hit our consciousness so much harder in spite of how fleeting they truly are. I find so much value in being present in the small moments and the basic stuff. I savor this one, with my now-cold coffee long-forgotten on the edge of my desk, just one sweet pleasant moment of so many… it’s too easy to overlook how many lovely moments there really are, if I am constantly rushing from one “big deal” to another, without pausing for breath.

…I pause for breath…

Life isn’t “perfect” (see the opening paragraph; I’m still not 100% over being sick, for starters, and on top of that I was born a human primate, so… there’s that). It’s not bad though. Hell, it’s better than bad… it’s good. I sit here smiling quietly. This is enough. More than enough. This is pretty fucking sweet, generally speaking, and I’m contented and sometimes even actually “happy”. That’s a very subjective condition, and it stymies me how similar circumstances are across the entirety of my life – there were a lot of moments in which I could have been far happier than I actually was, but… I wasn’t. At this point, I think that was (in many cases) as much because I just didn’t know how to be that thing we call “happy”, every bit as much as it had anything to do with the specifics of my life in that moment. Kind of a lot, actually. How peculiar. I can’t go back in time and “fix that”… but… you know what I can do? Revisit some of those moments through my recollections, and enjoy that moment then from my perspective of now. I don’t mean to suggest that I’m griefing myself over how I felt at that time – no good would come of that. I’m just taking time to recall something pleasant, doing so in great detail, and also letting go of any lingering baggage that may have become attached to that time, place, or relationship, and just… enjoying what I can about that time, then. It tends to reduce the lasting misery of miserable times, by undercutting the memory of the misery, and giving a wee boost to the memories of joy, however brief, fleeting, or impotent they seemed then. Worthwhile.

I pause again, this time to cough. It’s time to begin again. Some hot tea, perhaps…?