Archives for category: joy

I’m in the co-work space this morning, and already set up for a new work day (and week). Short week; it is Thanksgiving this week, and for me that kicks off the winter holiday season, generally. Over the years, my thinking has evolved with regard to many of the holidays on the US holiday calendar, even Thanksgiving. When I was a child, I had a child’s perspective on this holiday. Family, feasting, and… pilgrims. Somehow, the USA made this holiday some sort of foundation myth of our national identity, but without the nasty bits. We glossed over land grabs and genocide with a hearty portion of turkey with stuffing and mashed potatoes with gravy, a side of corn, and big slices of pumpkin pie for dessert. Tradition.

For me, this holiday is not in anyway to do with the mythology of US identity, nor pilgrims, nor even the indigenous peoples we surely could have treated more ethically than we did. It is first and foremost, a harvest feast, a celebration of thanks for making it through another year of struggle, an opportunity to sit down together and share whatever abundance we have with each other, and exchange our gratitude and anecdotes along with our treasured recipes. It doesn’t need to be more than that. It never did.

My fondest Thanksgiving memories from childhood are of distant cousins coming to town to sit down for the most lavish meal of the year at Grandfather’s house. Family from as far away as the Dakotas and Texas would journey to coastal Maryland. The meal would be served at “the big table”, after a day of women in the kitchen, and men out hunting. Kids underfoot at the house would be enlisted to complete various chores, setting the table, carrying things up or down stairs, tidying up some shared space. The conversation among the women in the kitchen was often lively, and sometimes “scandalous” (if I understood what I was hearing). The men would return from hunting, in jovial moods, whether they were “successful” or not – it was the outing that was the thing, strolling the forest and hillsides in the crisp autumn air. I have dim recollections of occasional snow, and occasional football. I have clear recollections of stealing cookies from the big tins of holiday cookies baked by my Grandmother. (Her cooking wasn’t great, but she made fantastic cookies!)

My adult Thanksgiving memories span multiple partnerships and locations. They vary. The food was always good, generally the company was as well. Most of the time, people managed to set aside petty gripes and bullshit and drama, in favor of a merry holiday meal. Sometimes that wasn’t so easily done. Some years, the meal was a quiet one, just my partner and I. Other years, it was a busier affair with friends or family. I even enjoyed Thanksgiving quite alone once or twice, without sorrow or disappointment; they were lovely holidays, and I enjoy my own cooking. A couple times, we’ve gone out for Thanksgiving dinner, putting the time into other things, and the money into someone else’s work in the kitchen. Those were delightful celebrations, too.

I guess what makes it Thanksgiving for me is more about the intentional observance of giving thanks, together. The practice of making a moment to truly express and experience my gratitude for here, now, and the sufficiency of the moment is what makes it Thanksgiving, and not just a party or an elaborate dinner.

I begin the week thankful. The pantry is stocked with everything I’ll need to make Thanksgiving dinner. I’ve got a secure home, pleasantly warm, with indoor plumbing and highspeed internet access. I’ll enjoy the meal with people dear to me. I’m in love, and have the good fortunate to share my life with this person I love so dearly. I have what I need in life. I’ve got this job to pay for it all. It’s a lot to be thankful for, so I guess I should not be surprised that I can find opportunities for gratitude almost every day, and probably all week long. I smile to myself and sigh contentedly. Nothing lasts forever, I know, but wow this is one lovely moment, right here, now. I take time to enjoy it, before I begin again.

I slept in a little, this morning, a rare and delightful experience for me. I woke rested and eager to begin the day.

My Traveling Partner is awake and greets me happily. There’s so much love in his eyes and his words. He playfully quotes song lyrics to me in lieu of conversation. He knows I won’t assume any ill intention (the lyrics are fron a song with a vaguely threatening tone). Neither of us is a jealous sort of person. We both find jealousy toxic and destructive. We enjoy word play, and have a lot of fun in using song lyrics in conversation; it’s amusing when we spot it, and often just as funny when we don’t. I feel wrapped in his love as I leave the house, and the chilly morning doesn’t dampen my good cheer – I know I’ll come home to the warmth of my Partner’s love.

One dark and foggy autumn morning.

It’s enough later in the morning that it’s almost daybreak when I get to the trailhead. I decide to write a bit and wait for the sun. It is Saturday, and it is my weekend.

I find myself noticing that I’m feeling somewhat nauseous. This early in the morning, nausea on an empty stomach (for me) is pretty rare. I take a deep breath and exhale slowly and thoroughly and begin doing a “body scan”, making a point to be present in my physical experience and aware of all the many feelings and sensations. I quickly determine my nausea is most likely a byproduct of pain, nothing more (or less) serious than that. I’ve already taken my morning medications, but they haven’t yet had time to reach peak effectiveness. I sigh to myself, and stretch, change my posture, continue breathing, and hoping the pain eases shortly. I’ve got an appointment later that may be helpful.

I sigh quietly, feeling mostly pretty contented and merry while I wait for the sun. Could be worse. This is just physical pain, and although it is pretty bad this morning, my anxiety of the past several days is greatly diminished, somehow making the pain both more obvious and less significant. Meaning to say, I guess, context matters and perspective is useful.

What does “enough” look like?

Dawn comes, gray and foggy. It’s a spooky sort of misty autumn morning, chilly but not freezing. I can see the trail quite easily, and I’ll have it to myself; I am alone here. Quite alone. I embrace the solitude and joyfully seek it out. I know it’s not the sort of thing that suits everyone. I even recognize that my enduring fondness for time alone is a reflection of past trauma; I feel safe and at peace alone, less anxious, unconcerned about the expectations, needs, and experiences of other people. It’s just me and this trail right here, now. Sure, I often (sometimes quite quickly) find myself missing the charm and companionship of my Traveling Partner, but he is understanding and encouraging of self-care, and knows how much this solitary time nurtures me. Self-reflection is a healthy practice, and I enjoy walking with my thoughts.

I breathe, exhale, and relax. After a few minutes of meditation, I grab my hat and my cane, and wrap my scarf around my neck. Already time to begin again… the trail leads into the marsh, disappearing into the fog. I get to my feet, ready to follow it where it leads.

“Slow down”, I reminded myself. It is a very foggy morning. Visibility is poor on the highway, and in the darkness it would be far too easy to overlook a deer or a person attempting to cross the road. There was no traffic at all, only fog, and darkness interrupted periodically by streetlights.

The phrase “slow down” resonates in my thoughts as I drive up the highway to this morning’s trail of choice. It becomes a song in my head. It’s an old old hit song, full of optimism. I sing out loud as I drive, surprised to remember the lyrics.

The reminder to slow down continues to resonate in my thoughts, rippling beyond the obvious practical meaning and through other thoughts, washing over the recollections of other experiences. Sometimes I “go too fast” and get swallowed up by imagined urgency, or distracted from enjoying life by self-inflicted busy-ness. I reflect on that as I drive.

I get to the trailhead before daybreak. It’s very early, and very quiet. The fog on the marsh obscures my visibility even more than the darkness, and my “view” is limited to the bobbing circle of light cast ahead of me by my headlamp. Headlights of passing cars on the highway adjacent to the edge of the meadow and marsh sweep past casting strange shadows in the fog. Several times I think there is someone else on the trail ahead. There isn’t. I’ve got the trail to myself this morning.

I get to my halfway point, still wrapped in darkness and fog. I sit quietly, enjoying the stillness and solitude. I meditate. I wait for daybreak. I’m not in any hurry at all, and that feels good. Restful. Luxurious. I breathe, exhale, and relax, and contemplate how best to communicate the practical value of slowing down. I’m not suggesting do less, it’s a more subtle consideration. It’s more about presence, awareness, and deliberate mindful action, and refraining from “filling space” with motion and task handling just to stay busy, or to overcome boredom.

…Go ahead and be bored now and then, it’s probably good for you…

… Better than doom scrolling the news, by far.

Daybreak comes. The sky shifts slowly from the undefined foggy darkness to a hint of a paler bluer gray in the sky, the oaks on the hillside on the other side of the trail are silhouetted, a feathered dark edge where the sky begins. I breathe the fresh chilly autumn air. The marsh has a very specific scent of its own. I don’t have words to describe it, and I enjoy it wordlessly. I hear a noise and look down.

Near my feet a young raccoon has approached me unnoticed. I manage to avoid being startled, but hear my own voice call softly, seeming unnecessarily loud in the gloom, “Oh, hey there! Don’t have rabies, okay? You should go back to your mama, Kiddo.” The youngster stands briefly on hind legs, looking me over curiously, before dropping back to all fours, turning and waddling quickly away, into the taller grass between this bit of fence I’m sitting on, and the marsh pond beyond.

I sit awhile longer, grateful for this quiet contemplative time to myself. Vita activa may fulfill a sense of purpose (or one’s bank account), but it is vita contemplativa that I personally find most valuable for finding that sense of purpose in the first place. Our mortal lives are finite and our moments precious and few, but trying to stay busy and occupy that time every moment with purposeful action risks missing out on so much creative potential and pure joy in living some moment, just as it is. I can’t explain myself adequately well, on the value in daydreaming, in boredom, in stillness and in slowing down. I can only do my humble best with the words I have. Instead, I share some other words, more skillfully crafted. (Do you ever click the links? Are you ever surprised by what you discover?)

Ichi-go Ichi-e. Be here now. Breathe, exhale, relax. Live the life you have, while it lasts – we are mortal creatures. Be present in the moment, awake and aware. This too shall pass… it’s all quite temporary.

We become what we practice. What are you practicing? Are you taking time to really live? Put down the device. Go outside. Read a book. Spend time with a friend. Daydream awhile. Slow down. Enjoy the journey.

An autumn morning, a trail, a journey.

I grin to myself as dawn becomes a new day. A misty rain falls on the foggy marsh. I am wrapped in contentment and a soft merry joy fills my heart. It’s a good starting point to begin again.

I woke to the overhead light above the bed shining in my eyes. My “alarm” went off without waking me, the lights reaching full brightness before I finally woke. This is rare for me. I shook off my grogginess, literally shaking my head, then shimmying my shoulders, trying to shake off the last remaining sleepiness. I dressed and headed for the door. My Traveling Partner was already awake, already drinking coffeee. We exchanged pleasant words, and I kissed him before leaving the house to head up the road to the more distant co-work space. It’ll be more suited to the meetings I’ve got today, and I’m grateful to have the option.

The morning is a mild one, damp with recent rain, and chilly but not cold. The sky is cloudy, with stars peaking through in places. No sign of the northern lights this morning, but I do look. Ordinary enough, and an unremarkable beginning to a new day.

I turn onto the highway, and find myself in thick fog. Visibility is obscured such that even the big pick-ups with fancy extra lights at full brightness are not revealed in the oncoming lane until they are about 50 feet away. Fairly hazardous driving conditions, and I make a point to drive safely, and at a reasonable speed for conditions. Somehow, I still manage to find myself ahead of all the traffic, out in the foggy darkness. The world looked surreal, unformed, and ready to be created by pure will and imagination. I entertained myself with fanciful notions of “making the world”, as I drove through the fog and the darkness.

…So much is obscured by the fog…

I get to the office, get set up and settled in, and the day begins. I sigh to myself. This feels comfortable. I like things routine and familiar. I like things easy. I don’t think these preferences are unusual, but I have also learned that although I am not alone in having these preferences, they are not at all “the only way”. Embracing change has done a lot to free me from the terror (no fooling), anxiety, and stress of enduring other people’s choices, preferences, and chosen paths. One example? I like to get moved into a place, figure out where things go, and then fucking leave them there… for years. I don’t have a personal need to rotate the displayed art, or move the furniture around based on the circumstances, or change how the kitchen is organized. If there’s no clear and obvious need to make a change in my surroundings… I don’t.

I like having a clear mental map of my living space. I like being able to navigate in the dark during the night without stubbing a toe, or banging a shin, on some object I didn’t expect to be where it was. I am adaptable enough – I can get used to such changes with relative ease, and I try not to bitch about changes that really don’t matter. I’m not actually particularly spontaneous or interested in purposefully making changes for the sake of novelty or “just because”… But some people are. Even some people dear to me. We’re each having our own experience. We’re each walking our own path. My household may not be a democracy – but it’s also not an autocracy or a dictatorship. It’s more a… merry band of chaotic anarchists trying to avoid violating personal boundaries and doing what we can to live together harmoniously, with occasional outbreaks of “my house/my way” occuring on occasions of frayed nerves or in stressful times. I mean… that’s my perspective on it. My Traveling Partner and the Anxious Adventurer likely have their own perspective, and surely have their own experience. We’re all doing our best, and trying not to be dicks to each other.

I don’t like change. Yep. I’m one of those people. On the other hand, I recognize that change is. Change doesn’t give a fuck about whether I like it or not. My Traveling Partner has learned to be kind and considerate and to discuss his ideas for switching things up in shared space before acting on them. (I’m pretty sure he’d happily rearrange all the furniture in the house some afternoons just to see how something might look, on a whim, multiple times in a given year, were it not that he truly cares about my mental health.) I’ve learned to be open to discussing how things could be different or better with some change, and to be open to trying things out. It’s been healthy for me, although sometimes stressful. When my beloved got hurt, and change was necessary to accommodate his needs, I made a point to remain open, to adapt, to keep my stress to myself long enough to allow change to have its way with me in the moment, and to accept that change was helpful and necessary. None of that is to say it was easy. There were verbs involved. I had to work at it. I sometimes cried privately over silly things that stressed me out and were of no real consequence. I also survived all of it quite easily. There was a lot to learn there for me. I’m still processing some of it, and now that my beloved is back on his feet, and beginning to make the kind of progress that puts him back to work in the shop, happily puttering and doing projects, and beginning to return to some kind of normal… there is more change. More opportunity to be open. More practicing required to manage my stress and anxiety.

It was this morning that I realized that some of my anxiety is due to my Traveling Partner’s increasingly rapid improvements, and the return of more and more of his capabilities. I’m relieved, yes, definitely. I’m grateful and encouraged. I’m delighted. I’m proud of him. I’m also having to deal with the anxiety that I experience in the face of specific kinds of change. He’s now able to reconsider some of the accommodations we’d made when he was most disabled… and to consider others that would be better for him now. He’s also able to just go ahead and do most of it himself, and some of my anxiety is part of letting go of more and more of the caregiving. I don’t get why that would cause me stress, but there it is; some of my anxiety is coming from this gradual resetting (again) of shared expectations of ability, capability, and limitations. New boundaries. New needs. Differences. I feel unsettled in spite of how much I wanted to see this day come.

Human primates are weird.

I breathe, exhale, and relax. It’s a new day. It’s a new beginning. We’re each having our own experience. We’re each walking our own path. Some people like to step on all the cracks on a sidewalk, other people hop over them, still others think any such foolishness is unnecessary and a waste of time. Humans being human. I smile to myself, grateful to see my beloved making progress. I set down some of my baggage, and feel lighter for having done so. It’s time to begin again.

What is “the bliss point”? Well, in food-related matters, the “bliss point” is the ratio of sugar, salt, and fat that makes food irresistably delicious and cravable, potentially overriding the body’s signals to stop eating when full, but that’s not what I’m talking about right now. Right now, I’m speaking more…existentially. My thinking on this is that there’s a “bliss point” for anything that activates our brain’s “reward centers”, creating a feeling of intense pleasure and satisfaction, resulting in, well, bliss. Bliss is the feeling. The sensation. The experience. There are a lot of things that might get a person there.

Thank you, Love “Contemplation” 12″ x 16″ acrylic and iron oxide. August 2011

For me, right now, here in this fragile finite moment, I’ve reached “the bliss point” in this moment of solitude at home. The combination of profound delight (and real joy for my Traveling Partner’s continued recovery from his injury and surgery) and solitary quiet right here safe and comfortable in my own home feels…amazing. Lovely. Blissful. It has been this rare for me to be home alone. For someone who enjoys solitude to find it so rarely at home has been difficult and frustrating (and probably slowly degrading my emotional wellness over time) – but the need has been great, and I’ve done my best to step up and be a fucking grown-up about it.

Autumn mushrooms after the rain.

We embraced after he zipped his fleece, and grabbed his keys from the hook in the hallway. It still didn’t “feel real” until the truck pulled out of the driveway – without me in it. Wow. The quiet. The stillness. The hushed whir of the computer fan breaking the silence. The ring zing buzz of my tinnitus seems like the loudest “sound” in the room. The whole house is so… quiet. So still. So…pleasant. I love this little house. I love the way we decorated. I love seeing signs of my Traveling Partner’s taste here and there and all around. I step happily from room to room, just feeling the space around me, and hearing the quiet. It’s nice. I feel deeply infused with contentment and a gentle joy. I don’t really need much in life to find it enjoyable, I suppose. I’m not lusting after beautiful people, or sparkly stones, or fast cars, or fancy neighbors (which, is a good thing, since yearning can push us to do some terrible and foolish things).

A moment of bliss and whimsy.

I make a point to enjoy the moment, and to feel grateful to have it. I let the soft silence seep into me, and let myself become wrapped in contentment. I breathe, exhale, and relax. I take time to meditate. Most of the day will be spent on work, and I’m not even cross about that. I’m logged in and ready. It’s fine. I’m here at home, and I am loved, and I am enjoying the feeling of relief and pride that comes of seeing my beloved’s progress, and knowing how much he enjoys his pick-up truck. This feels good, so I take time with my feelings, just enjoying this moment, and wringing every shred of joy from savoring a moment in the bliss point.

…This too will pass. That’s what time does; it passes. Our moments are finite, fragile, and fleeting. I make time for joy and bliss, before I begin again.