Archives for category: joy

It’s very foggy this morning. It is chilly, but not actually cold. I get to the trailhead safely, feeling eager to walk in the fog (if only because I’ve been painting foggy scenes lately and I enjoy the view of things obscured by fog).

[No AI is used in writing or editing this blog. This is human content for human readers.]

The lights of the parking lot are eerie through the trees.

I walk the trail thinking about luck, and how routinely very successful and very wealthy people fail to honestly account for various lucky breaks they benefited from on their journey to success or great wealth. The “pull yourself up by your bootstraps” myth and similar tales of self-made success are frankly dishonest, though people may eventually come to believe that shit in the retelling of their stories over time. We don’t get where we are alone, good or bad. Sure, we’re each having our own experience, and yes, we are individually responsible for our own actions… but luck matters, too. Like, a lot.

I sigh to myself as I walk with my thoughts in the fog. The entire experience feels like a metaphor.

I get to my halfway point thinking about my general good fortune. I sometimes yearn for an easier life than I’ve got, but this life is good, just as it is. I have it better than my parents did, and lacking their lucky breaks getting here was a lot of work over many years. I’m grateful. I’m here, living this modest life in a small pleasant suburb, at the edge of a beautiful rural region of vineyards and farms and beautiful views. It’s enough to live this life, and more than enough to get to enjoy it in the context of my Traveling Partner’s love and good company.

… I somehow still find myself complaining about petty dumb shit that vexes me momentarily, forgetting how good I do have it, after all these years…

I may never be wealthy (by percentages, very few people ever will be). I may never have a life of excess and luxury. I have it pretty good though – there is a roof over my head, a secure home and well-stocked pantry, indoor plumbing and safe drinking water, and clean clothes to wear. I’ve got a good job and skills I can rely on. I live with chronic pain, but I have the medical care to manage it. I’ve got a head full of chaos and damage – but I’ve also got good therapeutic support and the tools for appropriate self-care. This isn’t a bad life. It’s actually pretty good.

What do you yearn for? What is your dream of a perfect life? Are your own desires obscuring your view of the life you live now? Are you “walking in fog”, not really seeing the joy and beauty of the life you have?

I think and walk until I reach a suitable place to stop, rest, write, and just be. It’s not my usual stopping point. I walked past it in the fog. 😆 There’s definitely a useful metaphor or two in this morning’s walk. There’s a piece of construction barrier handy to sit on, so I stop for meditation and writing. I use my rain poncho to make a dry place to sit. I breathe, exhale, and relax, and repeat. I give myself up to breath and calm observational awareness, sitting in the fog.

I could do without this fucking headache, though; I breathe, exhale, and let that go.

I could do without the arthritis pain. Another breath, another exhalation, and I let that go too.

As each internal criticism arises, I take a break, exhale, and let it go.

Every distracting thought is followed by a breath, and exhalation, and a release of that distraction, letting it dissipate into the fog with my breath.

This is not a difficult practice, nor is it costly. It does not require an expensive course. It does not require a subscription. It only requires practice. It is necessary to do the verbs, there are no shortcuts.

The predawn darkness is giving way to the earliest hints of nautical dawn. This may be my favorite time of morning, these moments when the first clear silhouettes of trees become distinct in the gloom. Shapes appear and become recognizable. There is a feeling of anticipation; the sunrise is coming. Even this feeling is released with an exhalation, to dissipate into the fog. It’s not as if I have any control over the coming and going of the sun anyway.

Lovely quiet morning, I think as I get to my feet. I peer into the fog. Headlamp? No. No headlamp, just this beautiful foggy twilight of dawn, and this foggy trail. It’s enough. I begin again.

I woke at my usual time, my usual way. I guess I’m over being sick. I dressed and headed out, eager to walk in spite of the darkness.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I spotted the full moon overhead as I left the house. It rested on a bed of clouds like a pearl on fluffed cotton. I could still see it as I arrived at the trailhead. It ducked behind the clouds before I could get my camera out to get a picture of the “Hunter’s Moon”. It’s been rainy, I keep an eye on the clouds hoping to see the moon again, as I put on my rain poncho.

As I set off down the trail, the moon reveals herself. I turn off my headlamp and walk in the moonlight.

Is it a great picture? No. It doesn’t need to be. It’s enough to remind me, later, of this beautiful moment.

I put my phone away, and walk on. As if aware I’m watching, the moon stays out, lighting my way.

I get to my halfway point, grateful that I made it so far, comfortably, after being sick for days. I breathe, exhale, and relax, grinning happily to myself as I recall the pleasant hours in the studio yesterday afternoon – a glimpse of what retirement might feel like. I smile to myself, like I’ve figured something out. I’m not certain I have, but there’s the hint of an idea, and the feeling of having turned a corner, or having set down some baggage. Something to do with the weekend painting on the coast, something to do with painting at home on a weekend afternoon – something to do with making things work in a meaningful way in spite of less than ideal circumstances.

… Maybe I just needed more restful sleep to process things? I’ve definitely gotten that over the past week! 😆

I sit watching the moon pass behind the clouds, then peek out at me again. I fill up on inspiration as I sit watching, breathing, and waiting to begin again. It’s not yet time for that. I meditate and reflect awhile. I watch the moon shining down so very brightly. “Can I capture that luminous glow in pastels?” I wonder.

“Foggy Autumn Morning”, 5″ x 7″ pastels on pastelbord, 2026

I’ve been painting foggy mornings. Maybe I will paint moonlight, next, after I figure out fog?

“Strangers in the Fog”, 9.5″ x 12.5″ pastels on pastel card, 2026

The moon disappears from view. The dense clouds remind me why I reliably bring my headlamp along. My rain poncho is another welcome addition this morning, as raindrops begin to reach me, sprinkling my glasses with tiny droplets. I sigh as I get to my feet. Apparently, it’s time to begin, again.

I woke later than usual. No alarm. Sunday. I woke feeling genuinely better for the first time in many days. I got up, dressed, and slipped out of the house quietly.

[No AI is used in writing or editing this blog. This is human content for human readers.]

It’s been awhile since my Traveling Partner had a chance to sleep and wake without my (sometimes uncomfortable) presence first thing. I also prefer to wake alone and get myself together before I have to deal with people. Yes, even my beloved. I hope he sleeps in, and enjoys waking slowly.

I’m probably not yet up to a long walk, so I make a shopping list and head up the highway to a favored grocer to pick up a few things. I grab coffee on the way. I take my time with things. This is that delicate time between being ill and being entirely well where a morning of exertion could easily result in a relapse and days more being sick. I am taking my time. There’s no reason to rush.

Autumn is all around. I enjoy seeing the fall colors everywhere. I’m eager to take my recollections into the studio with me and paint thoughts of autumn, seasons, and change. A steady rain has been falling. My arthritis pain is well-managed and not vexing me. Good day to paint.

I breathe, exhale, and relax. I finish my coffee and check my shopping list. It’s already time to begin again.

Being ill during the work week is bad enough. Thinking I might be over it, and discovering just as the weekend begins that no, no I’m definitely not over it, sucks so much more. I slept most of yesterday away, after I got home from work. I slept quite late into the morning (for me), waking to find my Traveling Partner already up, already drinking coffee.

[No AI is used in writing or editing this blog. This is human content for human readers.]

I got up. Stretched. Took symptom relieving medication (I woke “during the night” around the time for my usual meds, and took those then and went back to bed). Washed my face and enjoyed the feeling of cold water on hot skin. I readied myself for the day, such as it is. I expect to spend it mostly just taking care of myself here at home. I went into the kitchen to make coffee, greeting my beloved on my way past him.

…He grumbles about my presence; I’m sick and unpleasant to be around. I take my coffee into my studio…

I ache all over this morning. Maybe from the sickness itself, maybe from being in bed so much over the past… week. Fuck. It’s been a week. No wonder my Traveling Partner was so firm about wanting me to stay home and just take care of myself. This shit has lingered. I take a couple Tylenol and wash them down with my coffee, hoping it helps. Seems a healthier choice that reaching immediately for the big gun Rx pain relief. I remind myself to drink plenty of water.

I’m only half finished with this cup of coffee (which is excellent), and I’m already thinking about going back to bed. I sigh to myself. Definitely still sick. I am glad I ran errands Tuesday, although I was already ill then, and deluding myself that I was “mostly over it”. The errands got done, and I could not have done them on any day since. I breathe, inhaling deeply, filling my lungs. I exhale slowly. I pay attention to my spine, my shoulders, my jaw, observing each notable point of pain (places I know I “carry my stress”), and coax them to relax, each in turn. Another breath. Another exhalation. Another moment to relax. I may go back to bed soon, but I’m in the studio now. That puts a smile on my face that feels like it lights me up from within. I’m not up to much, but painting is not especially physically taxing, these days; I’m set up for the painter that I am now, not that much younger, more limber, painter I was in my 20s or 30s. (I recall with some amusement, painting a rather large piece in acrylic, and just not being able to find quite the right perspective from which to work, until I stood up, looming over it from above. I painted it standing over it, leaning down, legs wide for stability, blood rushing to my head, and managing both balance and control of my brush. I could not do that now.)

I look around the studio. There’s some tidying and set up to do before I can paint, because I took my paints to the coast last weekend. It seems so long ago now. I barely unpacked. S’ok. It’s something to do on a sick day at home that will keep me pleasantly occupied and feel just a bit like I’m doing something, instead of “wasting” the weekend taking care of myself. I sit with that for a few minutes. Why does self-care feel like “wasted” time, this morning? Why did it ever? Why does it now? Do I always experience self-care as a “waste of time”? I don’t think I do. Why now? Is it down to feeling resentful that I’m sick? These fragile mortal vessels are endlessly breaking down over some virus or microbe or injury – but the care needed to restore them to good working order isn’t wasted. It’s utterly necessary. There’s always so much to do in one mortal life. Being ill is what feels most like “wasted” time. I’m annoyed that I’m ill. I have other shit to do.

…And room for more…

I move around a bit. Set up the easel. Unpack the newly arrived Pastelbord. Put the brushes in their holder (which my Traveling Partner made for me). Unfurl the cotton dishtowels I use to protect surfaces (and other art) from pastel dust. Open the paintbox that holds my precious pastels – so many colors! I sigh contentedly, and for a moment being sick is irrelevant and I’m filled with joy. Odd that a box of colors can create such a feeling of wonder and joy. I savor the feeling while it lasts. (Feelings, like moments, are fleeting, impermanent.) I chuckle at the disarray. I foolishly left my paintbox open as it appears in the picture, and one day it got knocked to the floor by mistake. Pastels went everywhere, breaking as they fell against edges. I didn’t really sort them by color when I picked them up and put them back into their neat slots. I didn’t have it in me at the time.

…I don’t know which is more visually pleasing and artistically inspiring, the mad chaos of colors, or the carefully sorted arrangement by hue. My brain enjoys them differently, I suppose. As it turned out, becoming more used to painting it pastels, it became progressively more clear that sorting pastels into neat categories, rows, trays, color gradations, are all just ways to fiddle with the colors when no painting is going on. It’s not particularly necessary, nor useful (this is an opinion, your results may vary).

I finish my coffee. I finish my writing. It’s clear I’m still unwell. I contemplate going back to bed. I think about painting. The medications have all done their thing…good for what it is, but it leaves me feeling sort of dumb and slowed down, too. I think I’ll give in to that, go back to bed, and begin again later.

It’s Monday. 10 more Mondays left in the year. How wild is that?

[No AI is used in writing or editing this blog. This is human content for human readers.]

It was an ordinary night. I slept through it, waking only once. I woke feeling rested, and also feeling as if I’d been away for quite a long time. 😂 It was a good weekend. I got home around noon and enjoyed hanging out with my beloved Traveling Partner. I missed him as fiercely as if I’d been quite far away. Funny how perspective can be quite different than reality.

Unpacking didn’t take long. I’m glad to be home. I was glad to take the weekend away to paint. I’m grateful for the opportunities. I’m grateful for my beloved’s support.

I yawn from the side of the trail. I’m not actually sleepy. I watch the stars awhile. I breathe, exhale, and relax. Daybreak is aways off yet. My nose is running. I reach for the tissues in my pocket. It’s all very ordinary. I think back to a conversation yesterday afternoon with my beloved, speculating whether or not we may have COVID or lingering head colds. Neither of us seem particularly ill, just a bit under the weather. The sinus congestion and this bit of an irritating cough do make me wonder, though. It’s going around. “What is?”, you might ask. “All of it”, I would likely reply.

Be safe, Readers, get vaccinated. (“Against what?”, you might ask. “Against everything”, I would likely reply.)

I sit watching the stars awhile longer. I think about love… And dinner? Seems premature, but it takes longer to figure it out on a glp-1. 😆 I’m barely interested in food, ever, a mild inconvenience. It does tend to make planning harder.

Chilly morning, but not really cold. I could happily go back to bed, cozy and warm, and wrapped in blankets. It is, however, Monday. It’s already time to begin again.