Archives for category: Metaphors

I take a quick gulp of my iced coffee and lace up my boots to get a quick walk in, before the work day begins. My thoughts are with my Traveling Partner. I am already dealing with feelings of guilt and regret for agreeing to come into the office today. I hope to make it a fairly short day, which causes me some anxiety. No reason for that (the anxiety), really, my boss and my work team have been very supportive of the time I have needed to take to support my partner, first while injured, and now following his surgery.

I breathe, exhale, and relax. I remind myself that anxiety is a liar. I remind myself that my Traveling Partner was okay with me going into the office today, and that he’s been making great progress on his recovery, and even that he won’t be alone all day because he has a friend coming around to visit a little later. I still feel distracted by the distance from my partner, concerned for his well-being, and worried in an abstract persistent way. Perhaps this is a predictable bit of the slow return to normalcy? I sigh and grab my cane; I no longer take walks without it.

Every journey begins somewhere.

I get back to the car, fleece unzipped, warmed through from walking briskly, and pleased to have covered a good distance in half my usual time. Sunrise is just getting going. Daybreak comes much later than a few weeks ago. My back aches this morning and my tinnitus is loud in my ears, but my headache isn’t particularly bad, and that feels like a win. It’s enough to build the day on. I sit for a moment watching the clouds hustle across the morning sky, shades of gray with hints of blue. I sip my coffee and breathe the meadow-sweet air. This is a pleasant moment. I don’t rush it, instead I linger here long enough to really feel it.

Last week is a blur; too much too fast, too tense, too emotional, and too little sleep. I’m glad it’s behind me; it may have been one of the most emotionally difficult weeks of my life. It sure feels that way from this vantage point, but it’s still very “fresh”, and no doubt my perspective is skewed. I breathe, exhale, and relax. I let it go (at least for now; there’s more to learn from that experience).

Hints of pink in the clouds skittering by remind me to check the time. I finish swapping back from boots to shoes. I take my morning meds with a swallow of coffee and silently complain about the pain I’m in, before thinking about the pain my partner still experiences as he heals and the many months of more severe pain he had to endure to get to this point. Perspective. (In spite of the many tense moments between us recently, I miss him dreadfully right now, although I am only 20 miles away, and only for a couple hours at this point.)

I sigh and admit to myself the inevitable; it’s time to begin again.

Like it or not, you’ve got to walk your own mile.

[Some time about 2 hours later]

It sometimes feels as if “life” and “change” are entirely interchangeable words. On my way between my walk and the office, my Traveling Partner phoned. He needed my help, and it really highlighted the necessity. Non-negotiable; I need to be there. I turned the car around immediately and headed back. It’s one thing to be away an hour, maybe two, but all day? I can’t. I really can’t. Not yet. Fuck.

I reach out to my work team and reset expectations. No problem there; everyone’s good with it. I reach out to the Anxious Adventurer; can he be there sooner, and be immediately helpful while I’m on my way back? He can. I feel relieved, and alert my Traveling Partner that help is on the way – and I am, too. Change is.

It’s later. My partner is resting. I’m settled into work. “Nothing to see here.” It’s a Tuesday. I’ve got this cup of coffee, and this day plan in front of me. Routine? Hardly. It is what it is… And what it is, is time to begin again. Again.

The past 48 hours are mostly a blur of smudgy unclear recollections and emotional impressions. Keeping up with my Traveling Partner’s care, particularly making sure medications are all taken on time, at proper intervals and dosages, is keeping me pretty busy. Juggling those details with work, and the self-care required to keep up with “all the things” has resulted in interrupted sleep, emotionality, and a generous helping of “stupid” moments. This too will pass; it’s a temporary situation. It’s generally enough to do my best.

… The tl;dr is that I’m tired, so tired, and haven’t slept well, deeply, or for more than a couple hours at a time these past couple of days…

Sunrise and a new beginning.

I woke ahead of my alarm this morning and watered the lawn, and helped my partner with his medication. I’d have rather gone directly back to bed and tried to get more sleep, but I also knew my partner had a difficult night of interrupted sleep himself. Better for his ability to rest for me to give him some quiet time. I slipped away to catch the sunrise on the trail, and the Anxious Adventurer left for work moments later.

… And here I am…

The sun rose a bold magenta betwixt thunder clouds. Once or twice lightning flashed across the sky. By the time I got here to the trailhead, thunder was breaking the quiet of the morning, frequently. No rain. Not right now, anyway, though it appears that some rain fell during the night. I find myself wishing for rain. (Thunder storms without rain this time of year are a deadly threat of wildfires.) I sit for a moment before lacing up my boots for a walk.

My head aches ferociously this morning, a combination of my “usual” headache, and lack of rest. I breathe, exhale, and relax. It’s less than ideal to let it become the focus of my day; I have too much shit to do.

My longtime friend, The Author, had planned to visit this weekend, but got COVID and if he makes it at all, the timing is yet to be determined. Disappointing. My Dear Friend’s celebration of life memorial is today, but I won’t make it; I’m not up to the long drive at the last minute, and regardless, my Traveling Partner needs my care and support. While I am considering these circumstances, a drenching tropical sort of rain begins to pound the car (I pull my feet back into the car and close the door). I think about the recent (Wednesday, 3 days ago) death of my Aunt…

…Then the tears begin to fall, with the rain…

Sometimes it just all feels like too much. I sigh, letting the tears fall without taking them personally. No reason to fight the moment. This is “my time”, and if this is what I need right now, okay. After some minutes, I blow my nose and just sit listening to the thunder and the rain, wondering about the lightning strike risk on the trail… It wouldn’t do to get hit by lightning today, I just don’t have time. lol

This morning I feel very mortal and very much aware how temporary it all really is. Life. So brief. So precious.

… I didn’t come prepared to walk through a drenching downpour, but I am sure enjoying just sitting here listening to the storm…

A different sort of quiet moment.

I sit listening to the rain, fighting the confusion and dimwittedness of fatigue. I could probably get a couple things done, since it doesn’t look like I’ll be walking… My mind feels numb. What is on my list, anyway? I scrounge around in my consciousness rather halfheartedly, instead of just looking at my damned list. The growl and loud crack of thunder along with a dazzling flash of very close lightning startles me. It seemed “just over there”, visibly, identifiably nearby. Scary. Distracting.

G’damn beginning again is easier when I get the rest I need… I don’t quite manage to laugh, and sigh again instead. I decide to quietly take my time sorting myself out, before tackling some task or another. There’s no reason to rush. I’ve got time to take care of myself. Self-care matters, too.

I sit for some unmeasured amount of time, reflecting on gratitude and joy. Thinking over the best of recent moments and savoring the recollections. I feel so grateful for my Traveling Partner, and the enduring love we share. It gets us through a lot. We’ve managed to snarl at each other far too often the last few days, as pain, fatigue, and frustration overcame our good nature in some difficult moment. We get past it. Exchange apologies. Make amends when we can. Our hearts know the way, even when we go astray – very human. All things considered, I guess we’re doing pretty well, generally. It’s hard sometimes, but there’s no lack of love. Humans being human; sometimes it’s complicated.

It’s probably time to begin again, but…

… I’m enjoying listening to the rain fall. That’s okay too.

Self-care matters. How can you cope with what life is going to throw at you without taking care of your physical body or nurturing your good heart? How do you keep practicing without adequate rest and good nutrition? How can you heal from trauma or bounce back from a trying moment without caring for yourself? The answer isn’t new information; you can’t. I mean, maybe for a short while you’d manage, but over the long haul?

Practice good self-care.

Even in the midst of chaos, make a point to take time to rest.

Things are pretty intense lately, and probably for a few more days (maybe weeks) to come. Juggling work, caregiving, and the requirements of maintaining a household is complicated, fraught with potential for miscommunication and missteps, and just fucking difficult. It is chaotic and emotionally challenging. Maintaining a sense of calm and optimism is hard. Sometimes it feels very “personal”, but reason tells me it’s not personal at all. Just really really hard.

I often feel as if I am not up to the challenges I am facing. I remain wholly committed to doing my best, moment to moment, though I recognize that it sometimes isn’t enough. I avoid lashing out when I am feeling hurt, frustrated, or angry – there’s nothing to be gained from that kind of reaction right now. My results vary, and I keep on practicing. I refrain from “venting” my anger or frustration; the science is in on that (it doesn’t help and tends to increase how quickly a person becomes angry, and how intensely, over time). It’s incredibly difficult to maintain this level of self-discipline in the face of the present challenges.

… I keep practicing…

Eventually this too will pass. I don’t know what the future holds, and I can’t see the path ahead clearly, but I keep walking, literally and metaphorically. I keep practicing the practices that have helped me become the person I am, and which continue to lead me down the path of becoming the person I most want to be. Incremental change over time is a process. 

Right now self-care is keeping me from completely losing my way and descending into chaos. It doesn’t always feel like enough, but it’s something. I am relying on it.

I breathe, exhale, and relax. For a few minutes I can simply walk, and breathe, and reflect. Where does this path lead? I watch the sun rise. I listen to the birds, squirrels and chipmunks start their day. I notice the pain I’m in. I only give it enough attention to take care of it; self-care matters. I take my medication on time trying to “stay ahead of the pain”. I keep walking.

A lot of our chaos, pain, and hardship is created by our own efforts or thinking. I do my best to avoid making up shit to be stressed or angry about. I just don’t need the additional emotional burden, ever really, and especially right now. I breathe and let shit go. I walk and practice forgiveness and gratitude. I remind myself “this too will pass”…

… and I just keep walking…

Another breath, another moment, another sunrise; another chance to begin again.

I’m (finally) sipping coffee. Never had a walk this morning. Woke up in pain, though that’s neither different nor relevant to the moment, or this cup of coffee. It’s fairly late in the morning, so I’m having it with a little (coconut) milk and a bit of sweetness (vanilla syrup). It’s hot. It’s… coffee. It’s fine. Today is “the day”, and my Traveling Partner is in surgery. I’m in the waiting room… waiting. The Anxious Adventurer waits with me. We’re neither of us particularly stressed, both hopeful.

… It’ll be good to “have my partner back”, in the sense that the pain he has had to endure over time has been much for all of us. Worst for him, obviously, but terrible to helplessly witness, and hard on his relationships, generally. Hard on him, too. It has diminished and limited him, and shrunk his world to the size of his pain. I’m eager to see him once again doing the things he loves with ease. I’m eager to hear him laugh again and feel his strong arms around me.

…So I wait. I breathe, exhale, and relax. I drink coffee and remind myself to take my medication. I give some small amount of thought to my vertigo, which has begun flaring up more frequently, in response to less obvious things. I think about the occipital neuralgia that “lights my face on fire” for hours or days. I think about the shooting pain down the back of my right leg this morning that wasn’t there yesterday. Shit. I guess I need to start putting more attention on this fragile vessel. I don’t “feel old”… I resent these possibly aging related complaints, often with real ferocity. I use my resentment and my anger to push past the pain, to reject its power over me. I use my feelings to walk one more mile, and then to walk another. I’ve come too far to give up easily.

… This hospital has a pleasant waiting room (except for the uncomfortable chairs)…

I sit with my thoughts. I breathe. I shift in my chair trying to find more comfort before realizing again that the pain is mine, it’s not the chair. I write. I reflect. I wait. I’m good at waiting.

The Anxious Adventurer goes on a wee walkabout, exploring the carefully planned curated spaces of the hospital to pass the time. I’m fine with just waiting, not because I lack restless energy or curiosity, I just want to wait, patient and present, my thoughts with my partner. It’s certainly a place worth exploring, though. I enjoy the quiet and the hushed conversations, and the art.

… It’s a shame there’s so little public art…

Cloudy day. Waiting. It’s fine; soon enough we begin again.

Trite but true, it is a near certainty that things could be worse. I sigh out loud, annoyed by my persistent headache when there’s so much going on and so much to do (or prepare for). Thinking, planning, and doing, while also fighting through pain has difficult moments. I struggle to maintain focus on things that matter and routinely find myself distracted by things that matter just as much. lol I try not to be overly hard on myself over it, but it does vex me, especially when the task at hand is something intended to support my Traveling Partner.

… I breathe, exhale, and relax…

A new day

When I left the house it was still quite dark. The season is changing, as seasons do. Daybreak comes much later than it did weeks ago, when spring turned to summer. I was amazed and delighted to see meteors streak across the predawn sky as I drove to the trailhead, this morning. Then I started thinking about what it might mean should some unusually large meteor actually plunge through our atmosphere intact and impact the planet directly…my anxiety surges as I consider that. Then I let that shit go.

… Letting an imagined worst case wreck a lovely lived moment is a poor practice…

I breathe, exhale, and relax. Today is final preparations for my Traveling Partner’s surgery. Tomorrow. It’s a big deal, and one with a very good prognosis. I’m more eager than nervous on my partner’s behalf, which I guess is a good thing. I feel well prepared. I hope he does, too.

I breathe, exhale, and relax. I’d meant to bring my colored pencils and my sketchbook along this morning. I forgot them. There are really only one or two places, at home, where something can be placed, that reliably get my attention on the way out in the morning. I can’t count the number of times I have forgotten to grab something I meant to take with me, because it wasn’t in one of those places. lol Generally a harmless sort of oversight, and I don’t make it a big deal this morning – because it isn’t.

… I keep promising myself more time painting. I keep not painting…

I had the trail to myself, initially, and sitting here in the morning quiet at the halfway point it manages to feel strange to hear voices and approaching footsteps. A small group of photographers walks past. Cheerful greetings are exchanged as they walk by.

My mind wanders. I distractedly check my task list and my calendar. I check the grocery list. I try to identify needful things I may have overlooked. My mind feels very busy and chaotic. I’m not here for that. There’s time for lists and tasks later.

… I breathe, exhale, and relax. I make room for this “now” moment, present, observing, breathing. Only this. I let my thoughts come and go, like the clouds overhead. (I definitely need more of this calm time spent present, simply being.) My mind wanders, this time I bring it back to my breath. My tinnitus is loud and distracts me. I bring my awareness back to my breath. For an unmeasured time I reflect and meditate, bringing my attention back to my breath each time it wanders. Good practice.

It’s a good day for a quiet moment. After a while, I get to my feet to finish my walk and begin again.