Archives for category: Mindfulness

“Who am I?” is a more-difficult-than-face-value sort of question, isn’t it? As questions go, it is one of the only ones I can think of that was once capable of spinning me into full-on freak out, real emotional meltdown, just to contemplate it under any sort of pressure to deliver an answer. Thankfully, I outgrew that at some point, and became free to fully consider the question for myself.

“Who are you?”

I wipe paint off my hands with less care than would perhaps be ideal. In the moment, it is enough to be certain of not leaving pigmented finger prints on every carelessly touched surface, and to limit the risk of ingesting paint. I am taking a break from painting, and considering the notion of “identity” – how I choose to answer the question “who am I?” matters greatly to me, although it has little to do with how I am identified to others. An odd byproduct of my musings, I find I am understanding with greater clarity how hurtful it can be to refuse to use someone’s chosen name, insisting on using a given name that they resent, dislike, or that simply doesn’t reflect who they see themselves to be. It’s a dick move to refuse to use the name someone chooses for themselves, regardless why they chose it, or what it may meanΒ to me; it’s their name, they get to choose it if they wish to. Simple enough.

I can extrapolate that same thinking to cover most any characteristic someone might choose to identify themselves by. Me, for example… I take hundreds of pictures a month, thousands every year (some are even quite good… take enough of them, that’s gonna happen eventually). I don’t consider myself “a photographer”. I write poetry… one or two poems, reliably, every week at a minimum. Many hundreds over a lifetime. I rarely refer to myself as a poet, and this in spite of the fact that my one currently completed (as yet unpublished) manuscript is a book of poetry. I don’t paint every day, or even every week – in fact, there have been even a couple of actual entire years during which I did not paint, or sketch… but I do consider myself an artist, specifically a painter. Funny which things become part of my sense of self, my “identity” and which do not. Stranger still how little the qualities that define me, for myself, have anything whatever to do with how others may define me.

Letting go of attachment becomes most challenging when I amΒ asked to let go of my attachment even to the words and ideas I have used to identify and define myself, within. I am an artist whether I paint or not – why is that? Is it any more “real” or “true” than any other element of my “identity” and sense of self? Am I harmed or changed in any way by not having defined myself as a photographer or poet? I still take pictures. I still write poetry. “Who am I?”

I find myself living my experience less tied to the words that may be used to describe it, just enjoying the rain as it falls, drenching meadow and marsh. Sipping a fresh cup of coffee, watching paint dry, and contemplating something beyond the words of the question “who am I?”, and living each moment awake, and aware, without being particularly concerned about who I may seem to be… even to the woman in the mirror. Today it is enough to stand naked and free and to answer the question “who are you?” with the simplest of wordless replies, “I am”. It is enough to be. πŸ™‚

It doesn’t come up, here, very often; I am an artist. Inspiration struck me, hard, rather unexpectedly yesterday, to my great delight. Without thinking much about it, I pushed everything else to the side, headed into the studio, and spent the day painting. I’ll spend today painting too, and maybe tomorrow.

This is another side of who I am. Taking care of the woman in the mirror also means nurturing my creative side, and much of what drove me to move into this place was about my artistic needs, more than emotional needs from any other area of life. This weekend, this place pays for itself in freedom to paint; my studio was right here, ready for me when I needed it. πŸ™‚ It is hard to express the level of satisfaction and joy that has resulted from having my studio this weekend.

Over the course of the day, a number of small canvases took shape, and one was completed. I’ll finish (probably) the others today, start a couple others (to be finished tomorrow, probably), and spend the weekend painting, content and in my element. It’s very satisfying. If I didn’t paint, this quantity of inspiration might erupt as photography, poetry, sculpture (of tiny Fimo figures), short-stories, or oddly, tidying up. When inspiration takes hold of my consciousness, I yield to its demands.

I enjoyed a quiet evening with my Traveling Partner, returning from far away places. He has a fond appreciation for my artistic endeavors, and it is likely that aside from a few precious hours visiting and enjoying each other, I’ll have the entire weekend to paint – conveniently, a long weekend. πŸ™‚ I may not find more time to write… I smile and sip my coffee contentedly.

It is another day to paint, to play, to live.

imag8161

The barking began at dawn. It continues even now. It’s not unusual; I have a neighbor with a dog that barks any time it is left outside, which is… often. It is frustrating and annoying, and incessant. The neighbor has received many complaints about the dog and the barking, and the reply is generally the same, “Well, I’ve tried to teach him to stop barking, but it doesn’t work. Dogs bark.” I gave that some thought, at the time, and even during the six months that I was home every day, I don’t recall ever seeing that neighbor working with their dog, at all. I wondered then, and this morning, what exactly my neighbor “tried”. I don’t see anything going on that looks like practice or training.

Dogs can indeed be trained not to bark (at the moon, at shadows, at strangers, because they are lonely…), it requires practice. Do the thing. Do it again. And again another time, and again after that. Then repeat all the practicing. Begin again, again. There are verbs involved, and a practice is not a noun, however much it may seem to be based on its function in a sentence. It requires consideration. Awareness. Intention. Will. Did I mention the practicing?

I’m sure my neighbor would be irked with me to hear me suggest that she isn’t actually making any particular effort to train her dog not to bark every hour of the day it is left outside. No doubt she believes her internal narrative that she “tried everything” and “nothing worked”. Haven’t we all said as much to ourselves – and our friends and loved ones – about something? Is it really the true literal truth in fact? Have I indeed “tried everything”? Have I truly practiced the needed practices with the necessary constancy? Have I tried, failed, and begun again sufficiently often? Or… did I try, fail, and then tell myself that I tried and failed and therefore “it didn’t work”? I see a difference there. Once I noticed that difference, it became more difficult to allow a negative experience to be who I am; we become what we practice.

Yes, there are verbs involved. No, change doesn’t happen solely because I’ve accepted that change would have value, or even because I am desperate to experience change. One evening in the yard training my chronically barking dog isn’t going to change that dog’s behavior long-term (or maybe at all) – practice is an ongoing thing.  So it also is with anxiety, with depression, with anger, with emotional volatility, with disorder, with sloth, with overeating, with nail biting… Hell, any number of troubling or challenging human experiences can be eased with one practice or another – if change is actually practiced. Fail. Begin again. Practice. We become what we practice. (Not one word of that implies “easy” or suggests effort would not be required.)

It works in a subtle way; even practicing ignoring that barking dog has an outcome rooted in incremental change over time.

Is your dog barking? What will you do about it? Endure it? Change it? There are verbs involved, and the choices are yours. So is the requirement to practice.

About that barking...? (photo by Emma Harris, used with permission)

About that barking…? (photo by Emma Harris, used with permission)

A very long time ago, I “tried meditation” and “it didn’t work for me”. I went forward in life for many years (decades) quite convinced by that experience that “meditation doesn’t work”, and gave it no further thought. My PTSD symptoms worsened over time, rather than improving. After all, dogs bark. We become what we practice. I didn’t understand why I wasn’t getting any better… hadn’t I “tried everything”?

In 2012, I stopped trying. I wasn’t sure what I would do instead, hell, I wasn’t sure I even wanted to live any more. I mention it because that seems a long time ago now, although it has been only 4 years since February 2013, when I started actually practicing meditation (and some other things) – and I do mean really practicing. Daily. Reliably. Even when I “don’t have time”. Even when “it isn’t convenient”. Even though I “wasn’t sure I was doing it right”. Even though I “wasn’t sure it would work”. Even when I found myself certain “it isn’t working”. Even when I thought “my life was falling completely to pieces”. Even when I thought “love might be lost” over my chaos and damage. Even when I wasn’t sure I wanted to live at all. I kept practicing, and failing, and beginning again.

We become what we practice. By practicing calm, I have become calmer. By practicing perspective and sufficiency, I have gained perspective, and learned what is “enough” for me. By practicing non-violence, I have become more peaceful. By practicing feeling content, I have become more able (and likely) to experience contentment. By practicing being awake and aware in this moment, I have become more present in my life, and in my relationships. By practicing listening, I become more likely to hear what is being shared. By practicing kindness, I have become kinder.

Today is a good day to practice being the human being I most want to be. Isn’t every day? πŸ˜‰

Strange morning. I feel my Traveling Partner’s absence like a weight; he is traveling, truly, and far away. I wake and start my day in the usual solitary way, but somehow I still feel his absence from my larger sense of space. My own version of separation anxiety, I suppose. πŸ™‚ Still, in the same sense that he is away, he also tends to be “with me”, even though we are not often in shared space lately, so although I miss him, I still feel loved, still celebrate loving.

I sip my coffee, distracted and vaguely… bored? Weird. It is an uncommon thing in my experience, and I find myself poking at the feeling with a certain curiosity and wonder. The boredom dissipates as I realize it isn’t that at all. I’m just tired. My sleep tracker notes that this makes the second night on less than ideal quantity and quality of sleep. No wonder I feel a tad “out of it”. I correct my posture. Take some deep cleansing breaths. Relax. I hear the horn of the commuter train approaching the platform. I feel the chill in the room. I take a moment to just be, without fussing. It feels comfortable and self-supporting to acknowledge the fatigue, to accept myself in this moment, and to be okay with it.

One more work day and another weekend. Oh, my yes! I can sleep in tomorrow, attend the baby shower of a friend, and quite likely see my Traveling Partner in the evening. Sounds like a lovely weekend. It sounds like enough.

Today will be a good day to take care of the woman in the mirror, to be kind, and to show kindness, to take the day a moment at a time, and to enjoy this life as much as I am able (which is a lot, and mostly). Change the world? I’ll add that to my “to do list”. πŸ™‚

Weird night last night. I crashed out on time, fell asleep right away… but didn’t sleep well, or deeply, or much at all, waking groggily at the point at which I’d finally fallen deeply asleep, and managing less than 5 hours of restful slumber out of the almost 8 I actually spent in bed, and that 5 hours was sliced up into small naps, moments of rest, and periods of real wakefulness. I don’t feel rested.

I’m already looking forward to the far side of the day; I’d like to sleep. Really sleep. The sort of deep restful sleep that lasts hours. Maybe tonight. πŸ™‚

I pause to appreciate how much worse my sleep issues have been in the past, and to enjoy a moment of gratitude that the week is almost over. I smile thinking about the hours I spent hanging out with my Traveling Partner yesterday, and how much love we share.

I lose my train of thought daydreaming about laying down on my yoga mat for a cat nap. I don’t even realize it until I am distracted by a noise of unknown origin elsewhere in the apartment.

Looks like I’ll do well to spend the day taking the very best care of the woman in the mirror, until she can return to the cozy warmth of bed and blankets and try this sleep thing again. πŸ™‚ Today doing my best will definitely have to be enough. πŸ™‚