Archives for category: pain

The evening ends gently. I’m tired. I’m in pain. Every doctor’s appointment feels like a re-run of some previous appointment. My frustration continues.

I take a deep breath and relax as I exhale, taking a moment to recall the squirrel visitor I watched for some while. I didn’t pick up my camera, just watched. I was sitting quite close. The squirrel didn’t seem to mind my presence on the other side of the glass, even though it was clear that I was quite visible. The memory of it makes me smile.

It’s not late. It is, actually, rather early. The last couple evenings it has been no effort to go to bed early enough to get a complete night’s sleep, and I have done so. So. Of course, this means that I also woke quite a bit earlier than necessary, each of the mornings following an evening on which I went to bed earlier. LOL I feel most decently well-rested, more or less. I’ve only just started having nightmares a couple nights ago, and so far they aren’t terrifying me into sleep aversion. I silently mock myself quite tenderly, without ill intent. I’ve come a long way. I can recall a time in the not too distant past when just contemplating the possibility of sleeplessness becoming a cycle of nightmares would disrupt my sleep, and result in precisely that dreaded scenario. I can look that one in the face these days. Even when I start with the nightmares again, most recently it has been the case that I manage to hold onto a sense of order and manageability for many days and nights, only beginning to fall apart just at the end, when normal sleep returns, and some sort of life I call “normal” resumes.

I shake off the thought of nightmares; it doesn’t do me any good to start up days and nights of nightmares by investing precious limited lifetime in playing reruns of my nightmares in my waking thoughts. No good at all.

I observe that I still managed to nudge myself into a mild feeling of uneasiness, and decide to finish the evening on my meditation cushion. Tomorrow will be soon enough to begin again.

“Fuck Portland.” It came out as a snarl. I said it more than once. It was an unpleasant commute. I said much worse as I crept east on Division at less than 10 miles per hour. I waited at least twice at all but one intersection on my usual route. My GPS mocked me by pointing out it was “the usual traffic”. “Oh, Google,” I sneered, “I disagree.” Construction delays? Nope. A freight train halting traffic at important crossroads? Nope. Bus traffic? Nope, not this time. No, this time it was… Portland. Yep. The very culture itself combined with certain specific circumstances and… commuter hell.

One of the things I least appreciate about the area is the odd practice of extending courtesy to who or whatever is directly in one’s view, while utterly disregarding the existence of anything else at all. In this case, very polite drivers yielding the right of way of other drivers who have no interest in so doing, and haven’t consented to giving it up; a car waiting to turn, dense commuter traffic on a primary road that has the right of way, and lo! The oh-so-polite Portlander just fucking stops dead still in the middle of the road to allow someone whose turn it is not to go ahead and make their turn – sometimes, even if doing so requires just sitting there awhile as the perplexed driver who recognizes they do not have the right of way wonders what the hell is going on, until they finally also recognize that this polite clown is actually no kidding going to fucking sit there until eternity – unless that turn gets made. This is an experience over which I just seethe. I get very angry. Anger is hard on me. I’m not good at it. I have to practice the best possible anger-related skills and practices, or risk utter failure at adulting with skill. So. I practiced all the way home.

I did say “fuck Portland” a bunch of times, I won’t even minimize that – but I said it. I didn’t scream it while beating my fists on the dashboard, or throwing myself against the car door, or throwing shit. I just said it, and I totally meant it in the moment, too; fuck Portland. Fuck city convenience. Fuck traffic. Fuck the endless badly maintained pothole covered pavement. Fuck the multifamily housing being added to even the smallest available remaining city lots. Fuck the high rent. Fuck having to listen to neighbors through thin walls. Fuck being far away from family.

Oh.

Oh, hell. Is that what this is? Am I feeling lonely, and it is erupting as anger? Why the hell would I find anger a more comfortable emotion than loneliness?

I got home, and sat awhile in the parked car in the driveway, listening to the rain fall and the shhh shhh of passing traffic. I checked the mail, and tossed the pile of nothing into the recycling bin on my way to the front door. I let myself in, expecting to feel at ease, and when I didn’t… I sat down to write. My “safe space” isn’t always a meditation cushion next to a patio door, or a fireplace, sometimes it is pen and paper, or a keyboard and a text box.

My writing is interrupted by conversation with my Traveling Partner. It’s funny. I’m already totally over being angry. Definitely more invested in this conversation with this human being I love so much. So… I think I’ll do that, for awhile, and see where the evening takes me. It’s a nice way to begin again.

I’ve been in pain most of the weekend. Most of the day. Not struggling with it, you understand, just aware of it, in the background, an occasional and persistent distraction, something to be dismissed, acknowledged, dismissed again. The day wore on. The pain wears me down.

There is more to my experience than the pain I am in.

It’s harder to be aware of hurting when I’m distracted by the antics of my squirrel neighbors. I spent a merry time doing that, instead of hurting. 🙂 Totally worth it.

Later, tickled by a brief back and forth exchange with my Traveling Partner, I reached for my headphones and lost myself in music. More time passes during which I don’t really notice any moment of hurting. Relief doesn’t always require a prescription. My results vary. There are definitely verbs involved.

I feel myself smiling, thinking back over the very pleasant, restful weekend – is it already Sunday? Damn. Work tomorrow. I think about the exceptional chocolate I tried this weekend and pause to send a surprise treat “home” to be shared (seriously, so good). The weekend feels more complete having found some way to share this pleasant detail.

My neighbors aren’t home this evening. The bass shakes the floor and I dance into the living room to pick up borrowed buugeng to practice awhile, listening to this music I love. The bass rumbles through my body, and I feel connected to a home a couple hundred miles away, where, most likely, the bass is shaking the house right now, there, too. I smile with my whole self, feeling contented and serene. This is a fine moment right here, I make a point to enjoy it right now.

Tomorrow will be soon enough to begin other projects, another week, a new journey, right now, this moment here is enough. 🙂

The first time I heard “YOLO”, I remember being rather struck by it in a positive way, which was before I was fully aware how often it is attached to a level of foolhardiness or stupidity so vast as to be quite noteworthy, and… on purpose. Wild. Kinda scary. Definitely not at all what I might mean were I to observe that “you only live once“. Not at all. I’d be saying “live your life – truly live it, awake, and aware, and willful, you may not get another shot at this, so do your best”.

I try, every day, to take my own best advice. Sometimes I even succeed.

I am enjoying a relaxed quiet evening, but it isn’t “everything”. I plan the weekend, making sure my needs over time are considered ahead of the needs of the moment (which often aren’t truly needs at all, but instead some distraction or alluring momentary fancy). I smile when I realize how excited I am to have two days in a row to sleep in, and no driving. I feel that twist, and become a pang of regret and loneliness; I won’t see my Traveling Partner this weekend. I do need some real down time, though, a chance to rest, and a chance to take care of this space I live in, and some time to finish moving into my studio, so that days I am inspired to paint are as effortless as days I am inspired to write. These are things I need. 🙂

My mind wanders to that dark corner labeled “all the shit you forgot to take care of”, and instead of a panic attack, I find myself just sort of mentally “tidying up”, letting myself consider a large number of very assorted sorts of loose-end-y kinds of things I am prone to forgetting, just generally. I moved in July. Did I account for 100% of everything? Did I pack something, forget about it, and continue to overlook it because I don’t recall it even exists? So many distracting weekends away. How does a person rediscover what they have entirely forgotten, when that is a needful thing? That’s only sort of rhetorical; I do manage it, but I couldn’t explain in a million years quite how, and it’s very hit or miss. So… I guess I only sort of manage it. LOL Nice that such things don’t set off a storm of anxiety these days. The fear made it terribly difficult to catch things up, fix them, or complete them, or address whatever had or might go wrong with any skill. Now it generally just feels like another thing that needs doing, and once done, I’m done with it completely. I check off a few things, an address or two to update, things like that.

Strange night. I’m in a lot of pain, and the headache is just… extra. I’m managing a good mood in spite of that.  I’m still smiling from a few minutes of chat with my Traveling Partner. It’s a nice evening. It’s… a nice life. I frown, remembering how my every day moments “now” had been so thoroughly tainted by past events… when did that change? Will it stay like this? I feel the weight of my frown become stress in my shoulders and pause, breathe deeply, and sit more erect as I exhale. I’m okay right now. Right now isn’t something that needs troubleshooting. Right now I’m okay, and that’s enough. 🙂

Tomorrow I’ll begin again. 🙂

Mt McLoughlin, Oregon

I am sitting quietly, looking over the most recent pictures from the most recent trip of the most recent weekend. I’m feeling a bit “homesick”, though my home isn’t yet there, and the future is an unknown. I love the sight of the mountain.

Better than television.

I spend time considering whether I will be fit enough for the hike to the summit this year. It’s a hike I think I’d like to take. It seems the sort of thing for terrifically early in the morning on a long long summer day. My thoughts wander with the pictures.

From just a couple weeks ago.

I hurt a great deal tonight, but I’ve got another doctor’s appointment coming up. Fuck middle age. Fuck aging. Fuck pain. lol I guess I’m fortunate to get to find out how fucked aging is, though. The current alternatives are seriously limited. It’s just harder to enjoy my experience filtered through pain; pain narrows my focus, and shrinks my world. Through discomfort I find myself losing perspective. I’m not mad about it, and I’m not giving myself any shit over it, just aware that I hurt enough to be more focused on that, than not, and likely to be cross or short with people, and maybe a little stupid here or there, just being distracted by pain.

I know the drill. I sigh as I sort it out in my head. Some yoga. Physical therapy. Strength training. A big drink of water. A leisurely hot shower. It’s not a cure for pain, but I’ll feel better – and in treating myself well, taking care of me the best I am able to, and feeling even a bit better, I’ll regain some perspective, and enjoy this experience more.

…I’ll probably still be homesick for the mountain. lol 🙂