Archives for category: Sleepless Nights

It’s a true thing; language functions by agreement. We understand each other because we believe we share definitions of terms. It’s often true that we do (more or less, individual subtleties and variations notwithstanding). Language also fails to function – by agreement; we often implicitly agree that in order to “keep peace”, to avoid “starting shit”, to evade “drama”, we overlook failures to explicitly clarify our meaning, even though we’ve seen that we are not communicating with clarity.  Well, damn, people, don’t do that. Just saying.

My idea of a beautiful Thanksgiving holiday and yours may differ – it’s generally not the sort of difference that causes terrible heartache, unless someone defies some commonly held familial, tribal, or community tradition based on novel (or merely outside the group) thinking. What about words like “equal”, “truth”, “non-biased”, “fair”, “considerate”, “honest”…? Our dictionaries differ, and we do tend – as human primates – to give our own point of view a great deal more weight than someone we perceive as “other” than ourselves. We find a lot of words to fight over.

It's hard to unsay the words.

It’s hard to unsay the words.

Last night OPD made a special delivery to my place, unexpectedly. My peaceful evening was shattered by angry voices. Not just angry – the sort of enraged fury that seems unique to people who are frustrated, struggling, emotionally invested, feeling unheard, and coming from a place of learned helplessness and impotent rage. Domestic violence makes that sound. It’s that bit just beyond lovers quarreling, that scary place where imminent violence seems highly likely…. and it’s not okay. Entirely unacceptable to treat love in that frightening, disrespectful, and callous fashion. It’s entirely unacceptable to treat one’s neighbors to it, either. It was after 10 pm, after community “quiet hours” begin, and completely audible through the walls. I could have put in earplugs and turned up the stereo to mask it… but I was acutely aware of two very important (to me) things: firstly, those are my friends over there, treating each other in that shabby fashion. Secondly, and most importantly, many years ago I promised myself I would not be a bystander to domestic violence. No excuses, no fear, no “it’s not my business” – no standing by and letting someone go through that, the way I once had to, isolated, frightened, hurting, injured, and without emotional support.

I threw on my coat, and went next door. We have a shared understanding on the knock we use; a roommate opened the door, knowing it was me. He had that “I’m staying out this, sorry about the noise” look of apology and discomfort on his young face. I nodded as he opened the door ever so slightly wider, and I walked purposefully past him toward the ongoing screaming. I could feel my symptoms surging from my own stress; this particular kind of verbal violence, emotional violence, the screaming at each other with such relentless deaf fury triggers my PTSD just about faster than anything else can – and I needed it to stop. For me. I stepped between them and began the process of separating them, helping them de-escalate, reminding them their behavior is simply not acceptable adult behavior (and no, I don’t care who you are, or who did what, or who is “right”, or the why of any of it all – knock that shit off, it’s not okay).

He had asked her to leave. It’s his place. I backed him up on that, knowing they definitely needed some moments or hours to calm the fuck down and get their heads right. She threw drama “I’m not taking anything! No one will ever find me! I’m never coming back!”. It was bullshit and drama, spoken from an emotional place, feeling hurt, angry, frightened, stressed out, not heard, treated badly… all of the things. Still unacceptable drama and bullshit, and I really wish someone had firmly said as much to me when I was a much younger, very volatile woman, myself. (Boundary setting is a useful skill. I am grateful to have survived my first marriage to undertake to learn some.)

She left, he was still storming, wanting to justify his anger, to explain himself, to demonstrate how his reaction was understandable. I didn’t argue those points, just kept reminding him the situation was not about “right”, only that it was an emotional situation in which his behavior was not appropriate. I pointed out how much time he has taken to grow as a man, to become the man he most wants to be, on his terms, and that this behavior was no part of that. I reminded him that his own dignity and self-respect were at stake here. I reminded him how young she is, and that we are each having our own experience. I reminded him that I, myself, for my own reasons, cannot tolerate that kind of violent behavior in my vicinity, and that indeed I do consider that emotional and verbal violence to be “violent” and that it causes human beings great pain. Hell, he was obviously hurting, himself. He was hurting himself. Hurting her. No one needed to raise a hand in violence; the damage was being done quite efficiently using only words.

I went home, hoping things would stay quiet. Already pretty stressed out to be exposed to the drama and bullshit. Triggered, aware, sad for them – hoping I’d done more good than harm, and hadn’t burned bridges with friends over it. Would I choose to intervene if I knew with certainty it would end my friendship with someone? Yes, I would. That shit is not okay – and its high time people (all of us) were more committed to saying so, each and every time it comes up. Violence? Not okay. Racism? Not okay. Exploitation? Not okay. Being a dick to people on mass transit? Not okay. Small stuff and large stuff. None of my business? Well… I suppose if I am content to watch the world burn, maybe that would be reasonable. I think we can do better. I think we can treat each other well; there are verbs involved, and a shared responsibility for the quality of life for all our neighbors and brothers and sisters and strangers and “others” who are not like us. The screaming and abuse has got to stop though. Non-negotiable, at least for me.

I heard the door open and close next-door, a little later. Quiet voices. I sat with my memories. It was a long time before I slept. I woke this morning, Thanksgiving Day. I woke this morning, grateful. I’m grateful to be alive. To have survived domestic violence – to have survived hell – with a heart still capable of loving, and eager to see my Traveling Partner; the first person to look me in the face in a moment of emotional violence, utter hysteria and rage (years ago, early in our relationship), and say “this is not okay, and you have to stop”. Thank you, Love.

Love matters most.

Love matters most.

Today is a good day to be grateful for the easy stuff – and the hard stuff too. Today is a good day to appreciate love and lovers and moments of profound change of perspective. Today is a good day to be honest, to be frank, to be compassionate, to listen deeply, and to love well. Today is a good day to change the world. ❤

Thank you for reading. Thank you for everything you do to become the person you most want to be. If you’re feeling up to it – let’s change the world. 🙂

Ouch. I woke to the alarm after a strangely interrupted and unsatisfying night’s sleep, and somehow, for some reason, as I rolled over and put my feet on the floor, I continued in that general direction and managed to… sort of… well, I rather clumsily pitched forward and wacked my head on the wall. At this point, it’s mostly amusing and odd. It was, initially, painful and aggravating. What the hell?

I stood far longer in the shower than I generally do, and the feeling that I am not quite awake persists even now. It wasn’t that I went to bed especially late (or early) or did anything unusual in the evening that might have messed with my sleep. My sleep tracker suggests I woke long enough to register my wakefulness 6 times during the night. I recall 3 of those. The last detected moment of restlessness was around 4 am, and when the alarm woke me at 5  am I was deeply asleep – so that’ll be the thing, then. I’d have done well to just get up that last time instead of coaxing myself back to sleep. lol Wish I’d have thought to – on the other hand, sleeping feels so good… 🙂 This morning I am relying on my coffee to ease me into being really awake.  I’ll get there, I know I will.

This morning isn’t the easy morning yesterday was. I’ve now managed to poke myself in the eye with a tissue, and spill coffee in my lap. I’ve dropped a spoonful of oatmeal onto my shirt. (I’ve basically gotten dressed three times now.) Yep – a good day to practice being kind to myself. Yeah… I think I can manage that one without causing myself an injury. lol

I’m so very human. You, too? Yeah. There are some days that rate a “do over” more than others, and it’s rare to get that chance. Instead, in my frustration, I imagine myself a small cork bobbing along in a vast ocean. For a moment, it seems there is nothing much to do about the state of things besides “going with it”, and sometimes just relaxing and being with the moment really is an excellent starting point. Eventually, I’ll feel more awake, more capable, and become more fish than cork in life’s ocean of choices. For now… I sip my coffee, quite carefully.

Taking time, making room for this moment, now.

Taking time, making room for this moment, now.

Today is a good day to practice mindfulness. Today is a good day to slow things down to a speed appropriate to my awareness, and catch up at my own pace. Today is a good day to remember we are each having our own experience, and make time for kindness; we could all use a little more of that. 🙂

I woke at 2:46 am. I didn’t plan on making that a thing, but an hour later of quiet rest without returning to sleep makes the decision; I am awake. I woke wary and vigilant, and inclined toward anxiety. No point taking that personally, I remind myself, and shift gears. Yoga. Meditation. A cup of coffee. Morning.

Sitting at the table, sipping my coffee, I relax – and begin to feel sleepy. I could try to take advantage of it…but it’s already after 4 am and basically my usual waking time (although the alarm is set for 5), it isn’t likely I’d actually sleep, and if I did, the short nap would likely result in being groggy. The excuse-making is enough to assure me, I’m up.

The darkness before dawn.

The darkness before dawn.

The morning feels ordinary enough, although this place feels less safe than it did. I put a painting in the location the TV had occupied. I make a point to bring my work laptop home with me, and I don’t have to write using only my phone each morning. I am more acutely aware of the sounds of movement or conversation outside my apartment, and less easily able to ignore them. My experiences shape who I am – but so do my choices. I’ve been through much worse than coming home from work to find my house had been broken into. Seriously. A lot worse. …And those much worse things are behind me, I survived even those, and here I sit too early on a Friday morning, feeling just fine, and sipping my coffee. I’m okay right now. I smile. That’s kind of a big deal for a much younger version of me from a long time ago – I wish I could let her know. 🙂

I spend a few quiet minutes over my coffee. My mind wanders. I don’t stop it, and let my thoughts drift contentedly without directing them. There is so little reason to hurry the morning. There will be ample time to be purposeful later. I make a second cup of coffee.

Taking time, making room for this moment, now.

Taking time, making room for this moment, now.

Today is a good day to take the time to enjoy the moment, fully present, awake, aware; there’s no knowing how many or how few there will be.

I got robbed last night. Feels odd to say it. Non-metaphorically speaking, my home was broken into,  things were taken. It was a new (for me) and fairly terrible experience. 

This morning’s post is written awkwardly, on my phone. The interface behaves differently. I’ve had little sleep.

The worst of it was in those moments of increasing awareness, as I arrived home, thoughts full of anticipation for the evening ahead. Looking back on it after less than four hours of sleep, it seemed much worse last night. This morning I feel fortunate they only took some electronics. They took my laptop. Other things matter less. It’s a lot to process… but I am okay. That matters most. So… now what? I mean… after filing the police report, and the insurance claim… after getting some sleep, after securing the premises… after the practical things are handled, and the tears have dried up… now what?

…I guess I begin again.

My anxiety woke me during the night. No particular reason, as far as I could tell… perhaps my anxiety was concerned I’d forgotten it? No matter. I got up for a few minutes. “Checked for monsters.” Went back to bed. My sleep was restless. I woke feeling out of sorts.

"Anxiety"  10" x 14" - and she feels much bigger than that, generally.

“Anxiety” 10″ x 14″ – and she feels much bigger than that, generally.

I sip my coffee discontentedly mired in suspicion and unease. This isn’t about “reason”, and I don’t go looking for reasons. If I were to allow myself to yield to the temptation to “figure this out” in the early morning, before I’ve really quite woken up, before I finish my first coffee, I would be inviting the sort of deep down personal attack on myself that wells up from the dark corners, where the chaos and damage still lurks. It’s neither necessary nor helpful to “figure this out”; these are emotions, and I’ve just awakened from a night of troubled sleep…so… yeah. Nothing to figure out, really. I’m feeling.

This is a good morning to breathe, relax, make room to allow myself to feel my feelings without acting on them, and let them go without attachment to them.

My thoughts shift. I write some about emotion. I write about reason. I doubt the value in my words and delete all of it. I feel myself full of doubt. My nightmares, too, were full of doubt. Doubt and unease and insecurity. I breathe, relax, sip my coffee. It’s hard not to pick at those feelings, like tiny wounds. Experience suggests my wisest course is to make room for them, be open to what I can learn from them, and to maintain perspective – the broad deep perspective of 53 years that understands that this too will pass, and that emotions are more like street lights than news stories. Experience suggests letting the emotional content of my dreams color my day is a poor choice, and unnecessary – I commit to choosing differently. That used to sound like an impossible task, now I understand it as a practice. My results may vary.

I make some notes, on paper. I list the emotions and feelings quickly, without any deeper intention. I review the list, and next to each, write an emotion or feeling that amounts to a “conflict of interest” in the sense that the existing uncomfortable emotional experience can’t “compete” or continue to hold my attention were I to fill up on the other. Insecurity is the easy example, since its “opposite” experience is fairly easily identified – security. Feeling secure versus feeling insecure, feeling emotionally safe versus feeling uneasy… and having identified the preferred experience, I will cultivate that. No need to tear myself down for the emotional experience I’m having now, I will build something different, by choice. Small changes sometimes get big results.

Dismissing my feelings out of hand is ineffective; emotions tell me things about my experience, and how that’s working out for me, and although they are not a reliable source of information (because they lack precision and simple clarity, and because sometimes they are simply a byproduct of skewed biochemistry) they are my early warning system that emotional inclement weather may lay ahead. A night of nightmares and unease may mean I’ve got something on my mind that needs my attention, that I may be overlooking or avoiding. (And it may not.) Tonight will be soon enough for all that. It is an unfortunate truth of adulthood that sometimes work comes first. I sigh aloud, and sip my coffee.

My emotional life belongs to me. How I treat myself is a choice I make. The relationship I build with myself is singularly intimate, and colors every relationship I have with others. Being present, awake, and aware, in my experience with the woman in the mirror has its own unique challenges – and value. There are verbs involved.

Begin again.

Begin again.

Today is a good day for emotional self-sufficiency and continuing to cultivate emotional intelligence. Today is a good day to be present and engaged in this moment, here. Today is a good day to change the world, even if only in the tiniest way, in one single moment; every change matters.