Archives for category: Spring

Appearances are funny things, aren’t they? I’m sipping my morning coffee late into the morning, because, honestly, why not? I am “on vacation”, taking some solo time on the coast to meditate, reflect, read, write, and walk. I’ve gotten some good pictures.

I am, in this moment right here, watching the tide turn from the low a short while ago, reversing direction, and now flowing back, with high tide expected at 13:48 this afternoon. Low tide reveals the mud flats of Siletz Bay, enjoyed by the many sea birds that inhabit the area. The birds traverse the mud flats in flocks and individually, seeking tasty morsels in the mud. People watching the birds (and the tides) walk the adjacent beach (and in some cases, right on across the mud flats, too), sometimes alone, sometimes with children or dogs.

Siletz Bay at low tide.

Funny that the water of the nearby branch of Drift Creek seems to flow backwards as the tide turns. Instead of subtle waves that demonstrate the direction that the creek flows into the bay, then on to the ocean just beyond (visible from my balcony), now the waves suggest that the water is flowing upstream… and… I guess it is, at least in the sense that the tide has turned and is now returning the waters to the bay that flowed outward only a few hours ago. My eyes deceive me just a bit; intellectually, I am confident that the creek continues to flow into the bay, and on to the sea, I just can’t see that it is happening, due to tricks of the light on the surface of the water showing me only the most surface movement, which is definitely the tide coming in.

What is “the truth of it”? Well, the bay is refilling as the tide comes in. That’s true. The creek continues to flow from it’s source into the sea. Also true. The tide comes in, the tide goes out, in a very regular predictable way – another truth. I value these small points of certainty in a very uncertain world. Ducks, geese, gulls, herons, and cranes enjoy the shallow waters. I enjoy them as they do. It feels rather as if even the joy itself …flows.

It’s been a lovely couple of quiet days here alone at the beach. This funny somewhat run-down hotel I favor here gives me the room for solitude that I need. They’re very accommodating and appreciative any time I come for a stay. This room is my “new favorite”… Room 310. It’s long past its glory. The upholstery is faded, worn, and dingy – threadbare in places, and of a tired sort of green that doesn’t hide dirt well. The carpet is also worn. The wood furniture is chipped, dinged, and shows signs of age and mistreatment over many years of guests. The walls have been repaired in places, and there are places on the ceiling that hint at past flooding from above. It’s a funny room with a wedge-shaped layout that is a bit more spacious than most rooms here. The small bathroom reflected the care taken by the staff; so clean it almost seems to belong in some other hotel, newer, more modern, perhaps. I feel lucky that the mini-fridge is not noisy (they usually are). This room also has “more view”, with one big window facing the bay, and then the balcony facing the ocean. Lovely. The views are spectacular and have occupied my attention thoroughly.

My days are filled with walking the beach here at the foot of the hotel, and sitting on the balcony, or at the table by the window, meditating, and bird-watching. My head is filled with my own thoughts – and the quiet of wind and waves, and the calls of gulls filling the silence. Pleasant. I could come here often and never get bored. I don’t need much more out of this experience than I am getting; it’s the solitude that I was seeking, and I definitely found it here.

I could have written more. Didn’t. I’ve been content to spend the days in quiet reflection, absorbed in my own thoughts, on my own time. It’s been enough. More than enough; it’s what I needed.

I watch the water continue to slowly fill the bay as the tide comes in. The pattern of sand, mud, water, and waves changes with each tide. It’s interesting to watch, and to note the variations. I find myself wondering, if I sat here by this window watching long enough, would I see the pattern repeat at some point? Are the variations finite? As the bay fills, I see seals in the deeper areas, playfully enjoying a swim. There’s a sandy bar on which they gather to rest and soak up the sun, across the inlet to the bay from the beach where local fishers like to go. The seals and gulls compete with the fishers for the various fish and crabs that are so desirable. It’s a popular spot. Early in the mornings, I walk down the beach in the direction of the inlet, and the ocean, listening to the waves roll in. In the afternoons, I take the same (or similar) walk. It’s convenient to the hotel, and the variety that comes of weather and the passage of time is enough to entertain me endlessly. I’m certainly a long way from being at all concerned about “boredom”. lol

The ocean, visible just beyond the inlet to the bay.

…Tomorrow I return home…

…For now, there’s still today.

I am drinking a glass of water between housekeeping tasks. I already know I won’t easily relax on my planned coastal getaway if I leave the house looking untidy, or if I just don’t do all the things I knew I could have done to make my absence easier on my Traveling Partner. He made a point of gently reminding me that I “don’t have to go, if you don’t want to…”, immediately followed by his reluctant awareness that I’m genuinely looking forward to this. I definitely need the break… from everything. People. Work. Chores. Routines. Agendas that are not my own. Errands. Did I mention “people”? Yeah… I for sure need a real break from being surrounded by other consciousness, and some real quiet time to listen to my own thoughts for a little while.

…I’m ready…

The chores didn’t take long. I’ll run to the store a little later and pick up a couple things for my partner (I check the list; ice cream, hamburger buns. Yeah. Ice cream and hamburger buns. lol) and enjoy the moment of awareness that the pantry is actually pretty well stocked, nothing to be concerned about. It’s a tiny reduction in background stress, and added up with other similarly relieving details, I keep feeling my stress level decline as my departure time (tomorrow) approaches. Feels good.

I breathe. Exhale. Relax. I contemplate the upcoming days away. My intention is a “silent retreat” aside from the minimal civil interactions required between myself and hotel staff, and wait staff at restaurants. It’s likely that other than check-in/out, and meals, I won’t exchange words with another person for 3 days. Damn that sounds good. 😀 I’m also looking forward to a “digital detox”. Minimal time logged in or connected – hell, I’m even on the fence about whether or not I’ll do any writing. Probably will, but I’m for sure staying off my phone, the internet, games and apps, aside from that bit of morning writing, I think.

I think about how much my partner will likely miss me while I’m gone (I’m only an hour away, and it’s only 3 days). Maybe I should invite him to a Zoom call or something and enjoy a few minutes remotely on Tuesday…? I know I can. He’s likely to be busy with work, while he misses me, but everyone needs a break now and then, right? I think about it until my thoughts move on.

No fancy vacation agenda. No event planning. Just a woman and a camera, and a couple days on the chilly Spring beach celebrating the changing of seasons. Should be everything I need to rest and reset and return to life’s busy routine recharged and ready to start a bunch of new projects for Spring. I’m looking forward to it.

It’s definitely time to begin again. 😀

It’s an okay morning. Saturday. Good cup of coffee. Had a pleasant frosty-morning walk through bare wintry vineyards as the sun rose, this morning. Returned home once my Traveling Partner pinged me that he was awake and starting his day. Could be that was a mistake (in timing)… I rushed home rather eagerly, to enjoy the day with my partner, and I may have been working from expectations and assumptions that were a poor fit to the reality of the morning.

I got home and he was just making his first cup of coffee, immersed in the emotional experience of being angry about the condition in which parts had arrived, and the likelihood that the parts he had ordered are not in any way actually usable for the order he is working on. His anger over the situation seems reasonable. He shares his feelings. He shows me the parts. His anger is evident, and he is actively working through it. (The way out is through…and…we become what we practice. Hold that thought.)

…I have difficulties with anger, particularly the expressed anger of male human beings with whom I am in a relationship (it feels uniquely terrifying and threatening even when only expressed verbally), and it makes it sometimes very difficult to endure the experience of being in proximity to that visceral emotional experience in the moment… It could be that this alone makes me potentially unsuitable for long-term partnership. I find myself thinking about that today. Today, my partner explicitly challenged my overall value as his partner due to my “lack of ability to be emotionally supportive”.

My sense of things is that I listened with consideration, compassion, and care for some length of time while he vented his feelings (my watch suggests about 40 minutes, but I don’t think that matters as much as that he didn’t feel supported). Maybe I don’t really understand what my partner needs from me when he’s angry about something? Listening doesn’t seem to be it. Even listening deeply and offering support, or asking how I can be helpful (if I can at all), doesn’t seem to meet the need. Commiserating with his position doesn’t seem to meet the need, and often seems to prolong the intensity of the emotional storm. Attempting to “be helpful” or offer any “troubleshooting” perspective is usually unwelcome (and most of the time I don’t have the specific expertise to offer that in the first place). It’s often been my experience that eventually, however supportive I am seeking to be, one common outcome is that at some point, the anger that is “not about me”… becomes about me. Terrifying, even in a relationship where there has never been any violence. The anger feels threatening. This is a byproduct of violence-related trauma in prior relationships. Decades later, I’m still struggling with this. It seems unfair to my current (or future) partner(s).

When a person with PTSD embarks on making a relationship with another human being who also has PTSD (or similar concerns), there are some additional complications that sometimes make living well and harmoniously together more than a little difficult to do successfully – and it’s less than ideally easy, no matter how much we may love each other. Sometimes love is not enough. Maybe that seems obvious? It probably should be obvious. I sit with that thought for a few minutes, uncertain what it is really telling me. Maybe nothing new. I mean… I know, right? It’s hard sometimes. (“This too will pass.”)

…Resilience is a measure of our ability to “bounce back” from stress…

Using meditation and mindfulness practices is one means of building improved resilience. Resilience lets me “bounce back” from stress more easily, and allows for greater “ease” in dealing with stress in the moment. Resilience supports improved intimacy. Resilience along with non-attachment is a good means of learning not to take things personally. Resilience makes some practices produce better results – “listening deeply” can be incredibly difficult and emotionally draining without resilience, for example. Resilience is like a glass of water, though; once the glass is emptied, no amounting of drinking from it will result in slaking thirst. I’ve got to refill the glass. (It’s a wise practice to keep it “topped off”, too; that’s where self-care comes in.)

G’damn, I really need some time away to invest in my own wellness and resilience. Quiet time taking care of the woman in the mirror for a few days, without any other agenda or competing workload. My resilience is depleted. Even “doing my best” is not enough right now – I feel comfortable acknowledging that. Can’t efficiently move forward from one place to another if I don’t recognize where I am right now – and start there. In this particular instance, it is less about physical fatigue than emotional and cognitive fatigue. I’m “brain tired”. I’ve been lax about my meditation practice, and it’s clear how much that does matter. I’ve taken on too much, and can’t seem to dig out in order to get to the practices and experiences that support my wellness; I’m scrambling just to get “all the other shit” done, that seems to have been given a higher priority than my emotional wellness or mental health. I can’t blame anyone else; it’s called “self-care” for a reason. I’ve been giving 100% of what I have to offer to work, to the household, to my partner, and not leaving much “left over” to take care of myself.

I find myself wondering if I would do well to leave for the coast a day earlier. It would probably be good for me. Probably not good for my partner who has been missing me, and potentially feeling un-cared for and lacking an adequate portion of my undivided attention and emotional support. I’ve only got the same 24 hours in a day that everyone else has – and figuring out how to parcel that out is sometimes difficult. I could do better. Seems like everyone needs a piece of me… and the only person who seems ready to yield what they feel is their “due” is… me. Fuck. That’s how I get into this quagmire of cognitive fatigue and emotional fragility in the first place, though. Taking care of myself really needs to be a non-negotiable – at work, at home, and in life, generally. I could do better.

…When I take better care of myself, not only is there “more in my glass” to share with others, the glass even gets bigger and holds still more… and I know this

We become what we practice. When I practice calm, I become calmer. When I practice good self-care, I become cared-for, resilient, and confident in my worth. When I practice deep listening, I become a better listener more able to “be there” for others. Understanding this is important. It is true of unpleasant emotions, too. If I “practice” losing my shit in a time of stress, I become more prone to being volatile. If I “practice” anger by way of confrontation, venting, or tantrums, I become an angrier person less able to manage that intense emotion appropriately. True for all of us; we become what we practice. How do I become the woman – the person – I most want to be? Sounds like I need to practice being her …and when I fall short? I need to begin again.

I finish my coffee. Breathe. Exhale. Relax. Begin planning the packing and tasks needed to prepare for my trip to the coast. I remind myself to take time to meditate, to check my blood pressure, to stay on time with my medications. It’s a lot to keep track of some days, but the pay off is worth it; I feel better, enjoy my life more, and I am more able to be there for my partner when he needs me. I’ve just got to do the verbs.

Time to begin again. Again. It’s slow going, sometimes, but I do become what I practice.

Yesterday was rough. I’m not really sure why. I think about it over my coffee for a few minutes.

It is the week following the daylight savings time change for Spring, and while it’s not as hard on me as the one in the autumn, it does change the timing on all my medications, and that does affect my experience. Maybe that was it? Maybe it was the headache? Maybe it was a byproduct of my sour mood after my Traveling Partner snarled at me (after I allowed myself to be distracted while he was sharing information he expected I would need in order to complete an errand I had offered to run on his behalf)? Maybe it was the cascade of shitty other (small) experiences that followed? I mean, it was a lot to take: I smashed my hand in the car door, broke a couple nails, almost ran out of gas on a day when timing mattered, my GPS failed while I was in a strange city, and I also missed a meeting I had planned to attend and had to reschedule… I mean, seriously? Shitty bunch of happenstances.

At any rate, yesterday was rough. I finally got home from running that errand… in a vile mood, cross, feeling dark and just fucking seething with negative energy, generally. I still had hours of work ahead of me that needs to be completed before I take a week off next week. Somehow, together, my Traveling Partner and I still managed to have an okay evening together. We ate a meal… I don’t remember what it was now. I was just grateful to dine in quiet harmony with this human being I love, avoiding opportunities to be at odds with each other, and just enjoying what remained of the day. It was enough.

It’s likely that my whole self is just needing the down time I’ve already got planned – I’m “all peopled out” for the time being, and every additional interaction with another person is… too much. lol We’re social creatures, though, and it’s an unreasonable ask to be wholly entirely “left alone” when we live and love and work with … people. Next week I’ll get away for a couple days, unplug, walk the beach alone with my camera, walk the trails along the coast that lead across meadow and marsh and through the salt-sprayed forests. It’ll be lovely. And quiet. I’ll nap. I’ll write. I’ll read. I’ll meditate. I’ll make each day a pause from how busy life can feel. Hopefully, the result will be that I come back to the day-to-day feeling recharged and grateful and appreciative of the good life I lead, instead of snarling my way through the minutes feeling crowded and encroached upon. 🙂

…I have stayed at the same place often enough now that they texted me this morning to ask if I’d like my usual early check-in for my arrival on Monday…

My attention slips to work before I’ve even finished writing, and before I’ve actually started my work day. It’s been that kind of week, and, honestly, that’s part of the challenge for me right now; I’m exhausted and struggling to put my attention on taking care of this fragile vessel. Human.

I sigh out loud and sip my coffee.

It’s time to begin again.

This morning I woke early and got a walk in along a misty vineyard path. It was lovely. I was rather damp by the time my Traveling Partner pinged me a cheerful greeting alerting me he was awake. My arthritis has been a serious nuisance for days. I feel it. Try not to bitch about it too much – just deal with it best I can. Today it’s pretty bad. I take my medication early, and a hot shower after I return home from my walk. I feel it, though. I breathe through the pain, aware of it, letting it go, moving on to other things. I do this as often as it crowds its way into the forefront of my thoughts. I have other shit to think about today.

…Spring is coming…

I reflect on impermanence and think about the new year of gardening ahead. I managed to grow some tasty vegetables last year. Not enough to “feed us”, but enough for a taste, and that felt like a win. It’s at least a beginning. I like beginnings (you may have noticed). So, I sit down this morning with my garden map, my pictures of last year’s gardening, my thoughts and a cup of coffee. Where will I begin this year? I know that the amount of preparation I put into my garden will make a difference to the outcome. The quality of the seeds and plants, and the skill and labor I put into it will matter, too. A lot.

…It’s a metaphor…

If I approach my garden haphazardly, with poor quality seeds strewn hither and thither without any effort to “make them comfy” and give them a good start, then give them no more attention than an occasion sprinkling of water on a hot afternoon, my results will likely be minimal germination, weak thirsty disease prone seedlings that produce little fruit. I’ll be disappointed. How do I know this? I’ve done it. LOL

If I plan with care, choose good quality seeds and varieties that are known to do well in my climate, plant them in prepared soil that is in good condition with real care, watering them in properly and tending them as they break ground by removing competing weeds and thinning to prevent over-crowding, I’ll likely see robust seedlings that thrive to become strong plants that fruit well. How do I know this? Well, I could point to many videos and books… but I’ve done this, too, and so I know the likely outcome.

Sometimes the effort involved in getting a great result seems like… much. Even “too much”. The thing is, the results don’t care about my subjective experience of the effort involved. It’s true that the feelings are only that; feelings. Sure, sure – feel those. I mean, how else? Just don’t expect your feelings (or sensations, or emotions) to change the results of your effort. That’s now how it works. So, commit and do it, or don’t – your results will vary based on the verbs you’ve used, the skill you applied, the materials you made use of, and … yeah… some luck. And help. Probably. For real. Life and the results we get are not truly 100% within our own hands – we don’t get where we’re going alone.

Ask the questions. Do the verbs.

I smile and think about the day my Traveling Partner and I built the raised bed planter. What a lovely surprise that was, and what a delightful anniversary. Every day that I go into my garden, I am reminded of his love. He’s not “into” the gardening itself, but he loves me, loves that I enjoy the gardening, loves to make it easier for me to do more (and more skillfully), and enjoys helping me figure out various challenges. He clearly gets something out of making things for me and seeing me delight in using them. I think about the new year. I’ll be asking for a second raised bed planter this year, to add to the first one and extend the garden a bit. The practical details of love – and cooking! I enjoy growing veggies that later make their way onto our table.

I think about last year’s failures. Those are more valuable right now than the successes; they tell me what and how to change. They are what I learn from. I consider the total failure of gardening efforts out in the back, beyond the deck. It’s just too shady, and it’s frankly a bit hazardous getting up and down from that garden space on the earthen steps, which are often slick with dew, or muddy from recent rain. Less than ideal, and I ended up putting in less than the necessary effort down there. So. Not again. Nope. My Traveling Partner called it correctly the year we moved in; that space is not well-suited to gardening and should simply be kept tidy and free of clutter. On it. I turn my attention to my “to-do list” briefly and add some items about clearing away all remnants of gardening attempts back there. Restore order. Move on. That was the big failure. The other notable “failure” honestly has to do with a neighbor… the orange cat next door that digs in my raised bed. If it were just the digging, I might “look the other way” and shrug it off, but he’s pooping in my damned garden. That needs to stop. I contemplate what an easily removable wire cover might look like… and think creatively about what other solutions I may have. (I tried just asking him to stay on his side, but I clearly have not gotten through. LOL)

It’s a lovely morning to think about gardening, to plan, to prepare, and to seek solutions to ongoing challenges. That’s probably true of more than gardening. If nothing else, it’s a good morning to begin again.