Archives for category: Summer

I woke to a gray morning, following a late night. I spent the evening hours meditating, studying, writing and reflecting. Today is the 21st anniversary of the end of a nightmare. Bits of chaos and shards of damage still linger, even 21 years later; my back will remind me every day of the high price of freedom. My scars are my receipt. 21 years ago I walked on, and I began again, ending my first marriage with some finality, and a great deal of relief. I survived it, and that’s enough, now.

Art therapy

Self-portrait in progress – I don’t have words for some experiences.

I spent quite a bit of time reflecting on my very human mortality, too. Not in an angst-y “not me! why me?!” way – Death comes for us all, at some point. It’s more that… I’m only just starting to really live… it weighs me down just a bit; the not-quite-sad tears that perch on my eye lashes when I think about it weigh much more than they seem they should. I’m okay – I’ve known since I was a small child that Death is a thing. I’m not there, yet. I’m not having to face Death in person in any known immediate way. Last night found me gentle with myself, and accepting that this is something that I’m needing to think over a bit, letting it come, letting it go – accepting it. Hell, it wasn’t even the “most important” thing on my mind last night. 🙂 It is probably a decently adult idea to ensure all my end of life stuff is in good order, regardless… wills don’t write themselves, and mine is out-of-date.

I enjoyed the evening less quietly than I often do, pausing everything else at intervals to learn something more with my bass. My fingers are sore, and the muscles in my forearms. I took the necessary step of checking in with the guys next door and finding the sweet spot – amp loud enough to be ideally audible for me, but not filling their apartment next door with the sounds of me practicing – because there’s probably going to be a lot of that going on, for a long time. 🙂

It was an evening of meditation.

It was an evening of meditation, too.

I write several paragraphs, and delete them after re-reading them and realizing that I’m ‘just chattering away to myself’ in a rather… well… I’ll be honest, it sounded too much (to me) like an eager toddler tugging at my sleeve to share something, when I’m “trying to have an adult conversation here, honey.” I laugh at the visual image, which is of my mother on the phone rolling her eyes skyward as I earnestly try to shove some beetle or weed at her, eager for her attention. I sometimes feel I live on a plane tilted at an angle from everyone else in which very different things are fascinating and noteworthy. lol This has not changed about my experience of myself over the years, it is part of who I am. 🙂 I’m fortunate to have so many friends and loved ones who enjoy me as I am, and quite a few also living on ’tilted planes’. I take a moment to enjoy the warmth of the happy smile on my face as I linger on the awareness of the acceptance and affection I am so fortunate to receive. It feels very nice to consider acceptance. Just that – some small moment when another human being communicated that I am okay with them, no problem. However hated or diminished I’ve felt in some moment in life, if I’ve been able to lift my head from that pain to raise my eyes, the truth of it has been that I have also been well-loved, valued, respected, and found worthy by those dear to me! It took a long time to recognize that a lot of the hate I felt surrounding me sourced from within. I smile, and offer my gentle heart a moment of regret and apology; it never needed to be that way, it was a painful choice.

There is valuable perspective in taking time to look at things quite differently.

There is valuable perspective in taking time to look at things quite differently. “Chrysanthemums” 36″ x 48″, acrylic on canvas, 2004, shot in blue light.

I sip my coffee and smile. The gray morning is quiet, although a Monday; it’s a holiday. The sounds of traffic are muted, hushed, and minimal. The windows are thrown open to morning breezes. My coffee tastes good. My posture feels more upright than has been the case, sitting at my desk, in many years – I smile, recognizing early changes resulting from my renewed commitment to fitness. It’s a lovely morning. I feel whole and well and delightfully human – which is a pleasant experience. I breathe it in. As I exhale, I imagine letting go of past baggage, and inhale again, deeply, imagining welcoming Love home. My smile deepens. Contentment has proven to be such a wise choice for me, versus chasing the glamour of Happiness and her fickle ways. Happy comes and goes. I’m learning to accept that too. Contentment can be built, sustained, improved, deepened, practiced… No, it’s not ‘easy’. There is practice involved, self-awareness helps, acceptance is a nice value-add, and a willingness to embrace sufficiency doesn’t hurt, either. It’s not always clear which practices are ideal for me – I’ve taken a trial and error approach, and then also had to learn that practice is about incremental change over time, and follow through with learning to observe the small changes, not just the big change that is achieving a goal.

I didn't find freedom with a gun in my hand.

I didn’t find freedom with a gun in my hand.

I finish my coffee. The cat beyond the window finishes her patrol along the edge of the meadow. The morning remains quiet, so quiet. Coffee #2… or a walk in the park? It’s only a choice, either option is lovely, and I’m not attached to the outcome. Today is a good day to celebrate independence – how will you free yourself? 🙂

 

 

Well…actually, we share a lot of experiences in common, don’t we? I mean, as human primates, generally, we do. We are each having our own experience. We are each pretty well consumed by the experience we are having, and see the entirety of the world through that lens – or is it a filter? I meantion it, because even looking back on myself, I sometimes find myself surprised by what has changed – and what has not.

In 2012, toward the end of the year (December) the news filled up with shock and horror, and set off my PTSD on this whole other level than I could have been prepared for. I found myself teetering on the edge of suicide, and because I struggled to communicate through the fog of all the other things going on in life, I was also largely emotionally unsupported during this time. I planned to end my life, I got my affairs in order, and I committed to making one last attempt at seeking help through therapy (mostly as a courtesy to my traveling partner, who had expressed concern that having gone off all the psych meds over time, I might need some assistance sorting myself out, which seemed reasonable). If you’ve shared this journey with me, here, you may recall that those early months of 2013 were dark times, indeed.

I practiced new practices, though, and I was still waking up every morning, by July 3rd, 2013. It wasn’t easy, and I struggled a lot. My demons fought me every step of the way. Still… I held on to hope, and kept practicing, studying mindfulness, and waking up each day to a new beginning. It was at least something.

I kept at it… practicing good basic self-care, working through my issues, building emotional resilience, beating back the darkness…. I learned to reach out for help when I needed it, with more ease, and more honesty, less fearfully. Trusting can be so hard sometimes. Life wasn’t perfect, and I understood that it wouldn’t be. I began to learn to tear down the heartbreaking foundation of my chaos and damage: the assumptions, expectations, and attachments that allowed the demons in the darkness to so easily call the shots. I began learning to love – to really love, not merely express affection associated with demands for the same to be returned to me. I learned some handy verbs, and began practices that seemed to improve my experience in amazing new ways. I began learning to listen. I began learning to listen to my own heart. I began to understand and I began to open up to new understanding. I began to set very firm boundaries regarding how I can be treated by others. It was an exciting and complicated time, and I had begun the frustrating process of embracing life, of diving in enthusiastically… and was forced to recognize that we’re not all working on that together, and to decide whether I would give up becoming the woman I most want to be… coming to terms with the reality that not everyone wanted me to be me, at all, was another piece of that puzzle.

I ultimately chose to end one relationship that was causing me great pain; we simply were not able to support each other, or grow together, and we didn’t really share any common values. It was painful, and ugly, and hard – moving on from it was harder than I wanted it to be. Sometimes I still feel that poignant moment of heartbreak, the awareness that love is not reciprocated is painful. Taking that step freed me from so much stress! I started thinking perhaps I was ‘well’ at long last, and all would be… effortless. lol Not so. There are still verbs involved. My first really trying emotional challenge after I moved into my own place caught me by surprise…but I had come a long way from 2012… I took care of myself with great care, and tenderness.

It’s a journey, isn’t it? This whole ‘life’ thing is pretty astonishing. When I ended my employment at the end of April, I wasn’t sure at all that I was making the right choice…but it felt a lot like that moment when I looked my first husband in the eyes as I hung from a balcony on a cold spring night – the only ‘safe’ way out of my apartment in that moment of pure terror. “Don’t do this!” he demanded angrily, looking down at me, still holding the knife he’d been threatening me with. “I have to.” I said quietly, just as I let go. Life changed. I’ve got this busted up back now. My scrambled brain is a complicated mess resulting from multiple head injuries – including the concussion that night. My perspective changed. It would change again, many times. Now, here I am, taking care of this fragile vessel on my terms, making things right with the woman in the mirror, nurturing this being of light on this strange journey without map. No idea where this goes, you know… I still have challenges. I keep practicing.

No good segue, sorry, this is… abrupt, but the the ideas that follow are connected, and the sequence I am offering them seems… adequate. I regret how awkwardly I’ve handled it, however. So. Moving along…

At one point, many years ago (decades), in what feels like another lifetime, I’d bought a battered bass guitar in a pawnshop and begun learning to play. I didn’t quite notice when the heartbreak of losing my guitar in the messy divorce also resulted, some-strange-how, in me simply never even picking up another guitar to play, ever. I just… let it go. I didn’t cry. I didn’t grieve. There were worse things to lose – worse things were lost. I told myself any number of things minimizing the importance, value, significance… and with some measure of success. I didn’t play guitar. Didn’t even try. That entire chapter of my experience was shut down. Shut off. Put away. Left largely undiscussed except as ‘once I…’, ‘there was this time when…’, ‘I used to have an awesome bass guitar…’

Some handful of weeks ago, I don’t recall precisely when, I started thinking about music differently. My fingers itched to play guitar. My heart would jump when a favorite bass groove got my attention during the day. I started ‘feeling it’ – the way I did when I first bought my bass, in 1987. I didn’t actually have it that long, when I look at the year – it was lost to me by 1995? 1996? (Do I have even one existing friend who ever saw it? My life broke like a dry twig in 1995 – a clean break with everything that had been, even what few friends I had (all but one) were cut off by drama, and change.) I started shopping around for anything at all bass-guitar-wise that I might be able to afford on my limited resources…  A dear friend had said, recently, when I discussed these feelings with him, “It’s never too late.”

She came home with me yesterday.

She came home with me yesterday.

I’ve been thinking a lot about mortality lately… I’ve long been aware that time is precious, finite, and really – there’s none to waste. It’s defining ‘wasted time’ that’s the challenge, isn’t it? What is worthy… what is not? I’m 53. I’ve started working out again. I’m not likely to get my 21-year-old body back, but it feels good, and being healthier is a win. Is the time wasted? Fairly clearly not. I’m 53. I’m learning to play bass guitar again. I’m not likely to become some esteemed ‘bassist’s bassist’ or renowned musician in the time between today, and whenever Death decides to make an appearance on my timeline. Is the time wasted? Perhaps it might seem so if my goal was fame and fortune… what if my goal is to learn another way to give voice to those things I don’t know how to say with words? Is my time wasted then? If I am doing it solely because it gives me pleasure to do so? Is my time wasted? If it helps me continue to rehabilitate my TBI, or soothe the chaos and damage? What is the value in the things for which we have passion? What is our time worth to us, ourselves?

My perspective is that everything I undertake to do, to learn, to experience, and to explore, has the potential to take me closer to being the woman I most want to be. I’m not sure that I have any other purpose as a being, other than to grow, and to become. Certainly it isn’t about reaching a particular bank balance, or owning a particular style of house, or living in a particular neighborhood… We all die human. Death doesn’t play favorites.

I didn’t understand how hurt my feelings were that I’d allowed a madman to take my guitar from me. I didn’t understand that I delivered that hurt, myself, and held on to it for decades, unaware that I was continuing to hold on to that pain, to build it and to nurture it and to defend it from being healed.  It mattered, and I ignored my pain. What a shitty way to treat the woman I was then – and the woman I am now.

Long post today. 🙂 It’s a good day to take another look at why I’ve held myself back, and to take a step or two on the path of making that right with me. What about you? It isn’t too late to do what you love – or what you yearn for. There will be choices to make, verbs involved – your results may vary. Good luck on the journey ahead – and remember, when you stop to ask directions, that other person doesn’t have a map, either. 😉

 

I’ve had some health concerns on my mind lately. Aging seems to have that effect on people. Last night my traveling partner and I really talked through the concerns I have, what’s to be done, and what else if, and etcetera. My simmering stress and anxiety about my health – and frankly, my mortality – spilled over as hot tears. We shared the moment, comforted each other, moved quickly to one really important super obvious detail; I’m okay right now. We both are.

Are you okay?

Are you okay?

There’s literally not actually anything wrong right now. Sure, maybe at some point in the future, in some doctor’s office or another, somewhen, I may be given some sort of medical diagnosis that presents real risk of shortening my lifespan, or degrading my quality of life. Sure could. Hasn’t. Has not happened yet. It’s (playfully) Schrödinger’s Health Concern, being neither a crisis now, of any certainty, nor clearly and most definitely nothing at all. 🙂 My partner’s great (and very reassuring) perspective calmed me way down – as did taking the time to speak together frankly, intimately, and openly about our individual fears (as well as we know how to), concerns, needs, and to share comforting words, and presence. We moved on comfortably to other things, though I’m sure we’re both still thinking about it more often than we’d like.

Love matters most.

Love matters most.

The lovely day today has been a product of good fortune, and good self-care practices, I suppose. I’m dreadfully tired, in the middle of the day. It’s not that strange – I only slept a bit more than 4 hours last night, having stayed up quite late watching a movie. I woke a bit earlier than my usual time, and couldn’t get back to sleep. I spent the early hours on yoga, exercise, and meditation. I went for my walk in the park in the early morning sunshine. It was beautiful. Today has felt ‘easy’, in spite of being short on sleep. Is that due to all the practice, new resilience, good self-care, getting good sleep most of the time, some combination of those things, none of those things – just an unexpectedly effortless pleasant day? (Those exist. They’re lovely.) It doesn’t matter. I enjoy the day quietly. I enjoy it in my garden, and on my patio with coffee. I enjoy it over a few chapters of the book I am reading. I enjoy it while I go to the pharmacy to pick up a prescription, and at the store while I buy coffee. I enjoy the sunshine on my back and the breeze through my hair. I enjoy miles of walking. I enjoy returning home and the opportunity to stop walking, sit down and rest. I enjoy the breathing. I enjoy the thinking. I enjoy the daydreaming. I enjoy the Love. Yeah… just a generally very pleasant day. I sat for a while wondering if some people have a lot of these, and don’t realize that it’s not super common. Then… I wonder if it’s actually quite routine and mundane, and if perhaps I’m the one with the strange experience. Then… I wonder why the hell I am screwing with a lovely sunny summer day with all this strange wondering? So, I enjoy the day.

A summer day as beautiful as a postcard.

A summer day as beautiful as a postcard.

At some point I realized I hadn’t written this morning. I’d forgotten… and then… Well, then I did all that, up there ^^^^^, and here we are. 🙂

The long weekend coming is forecast to be quite beautiful. I’ve a Saturday adventure planned; I am taking the train to a distant farmer’s market, one that I have not been to before. No expectations, besides taking the journey and seeing the sights.

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It’s enough to be, to breathe, to see the sights.

I relax with the moment, and find myself suddenly sleepy. Too late in the day for coffee, far too early to call it a night. Perhaps another walk in the sunshine… Change being what it is, I’ll enjoy what I have now. Summer doesn’t stick around forever, here (at least not in 2016).

This morning I woke to a welcome cloudy sky, a cool morning, and an already prepared ‘to do’ list for today. Generally that’s a comfortably pleasant experience.

A cotton candy sky ends a lovely day.

Yesterday’s cotton candy sky ends a lovely day.

This morning… I am at odds with myself, in the sense that my list and my calendar reflect a purposeful nature I’m not feeling [at the moment]. It frustrates and annoys me [before the day even properly begins]; there’s certainly nothing on my list for today that needs to be handled before 8 am. Nothing on my calendar begins before 9. I just don’t want to. I. Don’t. Want. To. I’m in no mood to adult today, thanks… only… am I not? Really? Or is it more than I’m not yet really awake, haven’t had my coffee, haven’t ‘figured me out’… and so, don’t really know what the ideal ‘order of operations’ could be… or… something? If I allow myself to accept the premise that I don’t want to adult today – will I lose the opportunity to handle my agenda skillfully, and take care of myself well? How do I best take care of me, and meet my needs over time?

Beginnings

Beginnings aren’t always easy. My results vary.

Yesterday, when I left the house for my planned activities, I felt purposeful and calm. When I later went to an interview, I felt eager, and a little anxious. When I returned home, I felt accomplished, productive, and ready to be at leisure for the day. I made my list then, while the things I’d need to do today were in my thoughts and fairly organized. It felt good. Natural. Comfortable. The list made sense. This morning, I haven’t even actually reviewed my list – it is still so early that there is no point (nothing on that list needs to be started before 8 am, and some of the things on that list can’t be started before 9 am); I’m not even awake yet. The awareness of the existence of the list is enough to find my consciousness shying away from all responsibility entirely – for the day. Wow. That’s clearly an over-reaction. 🙂 I am pretty sure I can safely adult more than that. lol I’ll get to it. Coffee first. 🙂

Most of my days begin with coffee.

Most of my days begin with coffee. Your routine may vary. 🙂

Dueling elements of my nature keep me pre-occupied this morning. I was over taken by artistic inspiration late yesterday afternoon (after my interview) and the idea lingers in my thoughts, stealing my focus from anything less emotionally engaging. The excitement of feeling so inspired competes with the subtle tension of maintaining professional readiness of another sort, in the background, alert for call backs, interviews, calendared events relevant to job searching…and that inner conflict erupted late last evening as yet another wave of inspiration. Ideas colliding with notions, competing for attention with practical matters… all facing off with the awareness of a sort of alternate reality within reach, made up of favorite cartoons, YouTube content, and hours hanging out with friends – in lieu of all that other practical ‘adult’ stuff.  Right now? This morning? First things first – I’ve got to sort out who I am, where I’m going, what my needs are, how my goals fit in with those, how my opportunities and choices are affected by my values… and what I want to be when I grow up. Right after that? Everything else.

That's a lot of details to sort out in one morning...

That’s a lot of details to sort out in one morning…

It’s not going to be that easy, today, is it? 😉 (Hint: mostly none of it is, in a practical sense, approximately ever that easy.) I’m so fucking glad I no longer put the full weight of solving every damned thing on my shoulders each day! It’s too much to carry, long-term.

It's okay to put some of that down, for now.

It’s okay to put some of that down, for now.

I sip my coffee. Listen to bird song. I commit to being; it’s an excellent starting point for most things. 🙂 I think over conversations and connections lingering in my memory, most from very recent days. I take time to savor the insights and understandings I’ve gained. I consider meaning, context, value – and realize that now, instead of being caught up in all things future (goals, plans, lists of tasks) I am now tangled up in the past. The past is not ‘now’, any more than the future is.

Like dandelion fluff, the past lacks substance, but can be a little distracting. :-)

Like dandelion fluff, the past lacks substance, but can be a little distracting. 🙂

I sip my coffee. Listen to bird song. Smile at the wildflowers blooming beyond the window. Breathe the cool morning. I notice cold toes and fingers. I notice cold coffee. I notice slouching and sit taller, straighter, more comfortably. There is time for now. Failing to take that time generally results in feeling overwhelmed, rushed, less prepared, more aggravated – and definitely less willing to ‘stay the course’ when there is work to be done. 🙂  [Your results may vary.]

Not so very wild - still flowers. :-)

Not so very wild – still flowers. 🙂

This morning I feel a bit like a cat on a leash. Have you ever tried it? Putting a cat – a grown cat – on a leash? One that’s never been leash trained, specifically? Oh, the hilarity! Yep – and that’s me, this morning, a human ‘cat on a leash’ – and that leash is adulthood. lol Hell, I’m sitting here with a mostly empty cup of very cold coffee, still in sleepwear, barefooted, hair unbrushed, knowing damned well I have things to do today! My mind veers away from all of it – even the artistic inspiration – although I don’t feel down, or upset, or in any sort of distress or ill-health, or tired. But… There’s no one here but me to put that damned leash on, and get me to go on with the day. I’ll have to take care of that, myself. (I don’t want to!)

IMAG6952

… And listen deeply, even to your own heart.

With a last swallow of cold coffee, I pull myself out of the chronic slouch that routinely plagues my already messed up back, again. I take some deep breaths of cool morning air, and let the past fall away – and the future too. It’s not even 8 am, the day barely begun, and there’s no reason to be so hard on myself while I wake and start the day. Seriously? ‘Now’ is a nice moment, today [any day], worthy of time and attention. Worthy of embracing without rushing. Worthy of presence.  ‘Now’ needn’t compete with that very complete ‘to do’ list at all, its time is not now, as it is. I allow myself the power of my choices, and commit to simply being for some little while – no really, put down that god damned list [and even the thought of it] for a few more minutes! – and enjoy these precious moments of stillness and simple beauty. There’s time to be quite productive and busy a bit later, I promise myself. Hours yet to come.

It's not just okay to take time for 'now' - there is real value in this moment.

It’s not just okay to take time for ‘now’ – there is real value in this moment; overlooking it is a major source of stress.

Today is a good day to take the time. Today is a good day to choose. Today is a good day for being and for becoming – and for recognizing our journey doesn’t always take the path we’ve planned. Today is a good day to acknowledge that I am the cat, the leash, and the person holding the leash – and I am all those things now. 🙂

I slept restlessly, somewhat uncomfortably due to nothing more out of the ordinary than sore muscles. I guess I’m happy about it; in this case sore muscles indicate I’m working on my fitness, so… progress. Experiencing directly how little (of some sorts) of exertion it takes to fatigue me, and cause sore muscles a day later, I’m eager to continue with physical therapy. Clearly I could be in much better shape. 🙂

I woke feeling groggy and reluctant to face the day, although I have breakfast with a friend planned, and the high likelihood I’ll see my traveling partner today, too. I’ve nearly finished my coffee, with time enough to take care of what few housekeeping tasks I’d like to handle before I see my partner.  It’s already quite sunny, and I’ve got the windows thrown wide to cool the apartment before the heat of the day sets in; it’s forecast to be quite hot today. No AC. It matters to cool things down early.

Today isn’t fancy. I’ve no elaborate plans. One day among many, and an opportunity to choose between reacting to the world, or taking care of me… I put myself first today, and refrain from reading the news at all. Even Facebook doesn’t tempt me much; I catch myself quickly, and move on. Today is a good day to be here, now, in this moment. I think I’ll do that. 🙂

Isn't this enough?

Isn’t this enough?