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Love Letter

April 27, 2023 //
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The world is often a crazy, chaotic, terrifying place, it seems. Sometimes the sorrows and frustrations outnumber the fleeting moments of happiness… maybe… mostly? It can sure seem that way. This journey called life is strange and sometimes strained by the challenges of our circumstances, or just the very human nature of our very human selves. It isn’t often an “easy” experience, at all. This morning, though? I am sipping my coffee, smiling, and thinking about love. Not “I love my coffee” love. Not “I love my job” love. Not even “I love my family and my friends” love. I am thinking about that heartfelt, gut-churning, butterflies-in-my-stomach launching, sweating, mind-altering, mood-enhancing, exciting, exotic, mundane, routine, spectacular romantic love that (if we’re fortunate) we may have the opportunity to enjoy at some point in our adult lifetime. If we’re particularly self-aware, and very skilled with our judgement of character, we may even recognize it while it is happening. 😀 A rare few may enjoy it more than once in their lifetime.

“Life Sparkles (with the love we feel)” 11″ x 14″ acrylic on canvas w/glow and glitter 2018

…I’m sipping my coffee thinking about love. The love I share with my Traveling Partner (on life’s journey). This is an amazing relationship. No, we’re not perfect people. We fuss at each other now and then. Having met each other later in our adult lives, we sometimes forget that the other has lived an entire life before the point at which we met, bringing skills, memories, and anecdotes of times we did not share to this relationship. I feel fortunate that we were friends before we were lovers. Lovers (and flat mates) before we married. This is a relationship built on a firm foundation, based on shared values and shared goals, but also on affectionate respect and consideration for each other’s individual qualities that make us so different. Why go on about it? Because it’s out there. There is love aplenty in the world. There are verbs involved… No doubt results will vary.

“Communion” 24″ x 36″ acrylic on canvas w/ceramic details 2010

I’m counting down the days, now. 4 days, as it happens. In 4 days we celebrate our 12 anniversary married. 4382 days married. Worth celebrating. 12 years of fairly steady forward momentum on this journey together. My Traveling Partner is truly a partner worthy of spending a lifetime with; he lifts me up, he challenges my expectations, he encourages (and demands) my best, he demonstrates his enduring love for me every day, he sparks a fire in my heart that burns bright. Sometimes he frustrates me. That doesn’t limit my affection for him. Sometimes he tests my patience. That doesn’t diminish my love. We’re very human. We love in a very human way – that just makes sense. 🙂

Be love. It’s a choice. Love is a verb.

It’s nice to sit and sip my coffee thinking about love. To sit and ask the question “is this where I want to be?” and “is this love good for me?” and know with effortless certainty that I am, and it is. I hope he feels our love with similar confidence. I fucking love that guy. 😀

Sharing the love, and sharing the building.

No idea what the weekend holds; we’ve changed our plans a couple times already. All that matters, really, is to enjoy it together. 🙂

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Categories Allegories, breathe, Free Will, gratitude, inspiration, Love, Perspective, Practices, Relationships, Spring, The Art of Being

So Many Choices!

April 24, 2023 //
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I am sipping flavored water this morning. I had my coffee on the commute into the office. It’s a Monday, and these days I rarely go into the office on a Monday, but I woke to a reminder from the VA about an appointment today that I had managed to memorize correctly for the date, but somehow thought that would be on Wednesday. It is not. It is today. LOL So I quickly adjusted my intentions, and hit the road for the morning commute. I expected it would be tedious… but… apparently I’m not alone in not going into an office on Mondays; there was almost no traffic at all.

I am thinking about the weekend, and the time spent planning future getaways with my Traveling Partner. The truck has us both fired up and eager to explore corners of favorite places and new destinations previously unreachable in his sedan, or in my Mazda. We have hours long conversations about camp kitchens, roof-top tents, jet-boil stoves vs all the other sorts, the necessity or luxury of taking a portable toilet, and does it make sense to have a solar generator and a fridge, or is that just ridiculous? There are so many options to choose from, so many approaches to overlanding, camping, hiking, from the gear to the routes to take, to the destinations near and far that we might want to see. It’s a pleasant way to pass time together, talking about the options and our choices, and whether we can tackle them now, or whether they go on a list for future purchases – or is there some other way we can do that thing in a less costly more personalized way, using our skills, time, and materials on hand? I’m getting to know a whole new side of my Traveling Partner – it’s very exciting.

I spent much of my weekend in the garden. Planting alyssum for future mounds of fragrant ground-covering flowers. Putting up a trellis for the peas. “Encouraging” the blueberries and the roses with oohs and aahs of delight that they are doing so well, already. Checking to see if the neighbor’s cat is staying out of the vegetables now that I’ve put that cat-deterring spikey-matt down here and there. Weeding out dandelions from the flower beds and the small bit of lawn we’ve got. (So many dandelions!) It was a lovely weekend. Time well-spent.

The real point here isn’t that I had a great weekend spent in excellent company. The point is that I had choices. A lot of choices. I chose to enjoy the weekend in spite of the pain I was in on Friday evening, and much of Saturday. I chose to go hither and thither with my Traveling Partner for occasional errands (I could have stayed home). I chose to garden. Together we chose to put time into figuring out what we really want of our leisure time – and how we can make that happen most easily. Oh, for sure, sometimes I let myself bob around like a cork on the ocean, and circumstances or the whims of my partner made the decisions for me… nonetheless, even taking that approach is making a choice. There is so much that is truly within our control through our power to choose. 🙂

I think I’m saying “don’t choose to be miserable then wonder why you are miserable; choose differently if you want a different experience”. Misery is sometimes kind of an “easy way out”, isn’t it? There are verbs involved in escaping misery. Results will vary. We become what we practice, though… so… keeping practicing? Choose something different? Begin again?

Choices are not always “simple” or “easy”. Outcomes are not guaranteed. We do have an astonishing number of choices, though…

I guess I’ll begin again. 😀

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Categories Allegories, Brain Injury, breathe, Free Will, gardening, gratitude, Healthy Living, inspiration, Love, meditation, Metaphors, Mindfulness, Moments, Oregon Trails, pain, Perspective, Post Traumatic Stress, Practices, Relationships, Spring, The Art of Being

A Few Minutes for Me

April 20, 2023 //
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I am sipping coffee, sitting quietly, and watching day break slowly. It’s a work day. I haven’t yet started it. These minutes, this hour, is mine. I’m alone here in the co-work space, and savoring these quiet solitary minutes. I need so much more of this than I generally get.

How is it already “almost May”?? My Traveling Partner and I celebrate 12 years married in a few days. 13 years as lovers, and a bit more than that as close friends. A lot more as colleagues, and genial associates of one sort or another. I often have the peculiar sense that this human being I so adore has “always” been part of my life in some way – that’s not at all the case. I was already 35 before we ever met for the first time, and it was some years later that we reconnected. Where has the time gone?? Seems shorter than it is. Seems longer than it has been. LOL Funny how our perspective on time shifts with what we’re thinking about or experiencing.

There is so much good in this life. So much to appreciate, to be grateful for, to savor and to cherish, and yes, to share. I am smiling and thinking about life and love, and how lucky I am to share it with my Traveling Partner.

The truck in the driveway makes me smile every morning, now. He loves that truck. I love seeing him enjoy it so thoroughly. 😀 We delight in making plans to get out off the streets and highways of the day-to-day, to see other places, picnic, hike, camp… feels like an exciting new adventure together, and I am enjoying that thoroughly. He has his shop and his video games. I’ve got my garden and my studio. We share conversation and video content, and hang out pretty much all the time that we aren’t definitely apart… but our interests don’t have much crossover that we don’t explicitly make a point to make time and attention for. This feels different – this feels like an “us” thing. I’ve done some overlanding… with the military. (Not the same at all.) I didn’t even know it was an interest of his – until we got the truck. lol I’m ready for it!

Where does this road lead?

…Well…I’m ready for it heart and soul, but… it’s early in the season, yet, and quite chilly. LOL I’m eager for warmer days. 😀

I grin at myself, finishing my cold coffee. I must love that man; even in these quiet solo minutes I treasure so much, he’s in my thoughts, and my heart is filled with love. Funny how love works. I sit a few minutes longer. Quiet. Contented. Calm. Feels good.

I’m ready to begin again. 😀

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Categories Allegories, Brain Injury, breathe, Free Will, gratitude, Healthy Living, inspiration, Love, Mindfulness, Moments, Perspective, Post Traumatic Stress, Practices, Relationships, Spring, The Art of Being

Being & Becoming

April 18, 2023 //
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It’s a good morning to sip coffee and just be here. It’s a pleasant moment. Funny enough, if it were an unpleasant moment, it would probably still be a potentially good moment to simply be… maybe just not right in that spot. lol Embracing authenticity, and also seeking to be the best version of myself I am able to be, tends to “make life easier”, if only by reducing the amount of bullshit I’m attempting to support, manage, dispense, or accept. Trying to “manage” every micro-expression to ensure I’m always “wearing the right face” is exhausting. Why do that? Just breathe, and be. Not an excuse to be a jackass; don’t do that. Be your most worthy self moment-to-moment. Make your best decisions – or be wise enough to set some decisions aside for a time when you can make them with a clear head. Be kind, honest, frank – and withhold unkind or harsh words for a time when you can find the words to communicate your point without being cruel or adversarial. Things like that really matter.

…I know it’s a lot to ask of a simple, mortal, human primate. We’re complicated and we almost seem to relish doing stupid shit and getting things entirely wrong. For example, we broadly proclaim the explicit value of reason, but truly we lead with our emotions pretty reliably. One might expect that, knowing we are such emotional creatures, we would also be of very high “emotional intelligence” and would put quite a lot of developmental time educationally into learning about emotions, how they work, the biochemistry of our emotions, the differences between “feelings” and “sensations”, the differences between feeling and thinking, and how best to express our emotions skillfully… but no; we prefer to bumble about in ignorance for some reason. It’s as if we think that by ignoring emotions we can escape them. lol (Doesn’t work that way.)

How much fucking trauma does humanity inflict upon itself over the lack of understanding of our fucking emotions, and lack of skill communicating or managing them? (Like, a whole lot – it was a rhetorical question.)

The news is mostly bad. The war drags on in Ukraine. Americans continue to slaughter children with guns. Wealth and privilege still insulate some people from the consequences of their actions. People still take sides in arguments of false dichotomies. Scammers continue to take what they can from anyone they can deceive. For-profit medicine continues to fail those who can’t afford to pay. For-profit education continues to take money out of the pockets of people who can ill-afford to waste it on empty promises of future success. Humans being human. We could do so much better – for ourselves, for each other, for the world.

Don’t mind me. I’m not even feeling gloomy this morning. Just sitting here sipping coffee fairly contentedly. Happy that I’m not sitting in an office in the city every day, killing time between two arbitrary points on the clock, hoping my car isn’t broken into while it’s parked, and hoping that I don’t get mugged or shot or stabbed on my way to my car at the end of the day. It all sounds much gloomier than I mean it to.

…Maybe it’s the gray, chilly morning coloring my thoughts…

I’m one human being, doing (mostly) my best to be the woman I most want to be. I’m good with it. Some days I’m a better version of myself than others. When I fall short of my own expectations of who I am – or could be – I at least know I can give it another go, some other time. I can “begin again” – with the experience of my most recent failures to grow from. It’s not a perfect system, but it’s something.

…Do new things, grow from those experiences, keep “becoming”…

This past weekend, my Traveling Partner and I went out for a drive in his truck. We had spent exciting hours exploring videos of off-roading and overland adventuring (in vehicles) and were pretty eager to take the truck out beyond the paved city streets. It was fun. We even got out into the wilds enough to reach snow, and to face a (brief, momentary) concern that just perhaps we may have “gone too far”. lol It was fun. The campgrounds we passed on the BLM land were still closed for the season, but we spotted some lovely places to get away that are actually quite near to home, though they felt very remote. What a fun adventure. I’m still thinking about it quite happily.

I look at the time and realize it’s already time to begin again… 😀

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Categories Allegories, Anxiety, Brain Injury, breathe, Free Will, gratitude, Healthy Living, inspiration, Love, Metaphors, Mindfulness, Moments, Oregon Trails, Perspective, Post Traumatic Stress, Practices, Relationships, Spring, The Art of Being

Simple, but also Hard

April 17, 2023 //
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I’m sipping my coffee and thinking about how often it seems that the solution – or greatest likelihood for that potential – is found within some relatively simple practice or task, and that all that is required is to do that thing. In this instance, I am thinking about my anxiety, which has recently flared up pretty severely – enough to amount to a reduction in quality of life and even a cognitive impairment. Unpleasant, for sure. Wrecks my sleep. Causes stressful rumination and massive thinking errors. Renders me defensive and likely to take dumb shit personally. Kicks over a domino effect of other challenges associated with both emotional and physical health. What is the simple practice that relieves my anxiety, reduces my “second dart” suffering, and restores the joy in my experience? Meditation. Mostly. Self-care, generally.

In my case, this time around, the drivers of my anxiety and my background stress are generally to do with work. More specifically, employment (and the implied day-to-day details of working for a living) and being employed, and spending X portion of my days dedicated to someone else’s agenda in return for cash. So… I took a closer look at two details: my self-care practices as they are, and the conditions at work that drive my stress. I checked for mismatched self-care-to-stress and no surprise, I found it. So, I have room to improve on how I manage my stress. Okay. Good starting point. I began there, with the weekend. Then, I examined the work conditions that are causing the stress and asked myself some basic questions…

  1. Are the current stressful conditions likely temporary, or more likely to be chronic, long-term, or characteristic of the role I’m in?
  2. Do I have realistic expectations?
  3. Are there obvious steps I can take to improve conditions thus reducing my stress?
  4. Is this job my only option?
  5. Is this job truly what I want to be doing – just as it is – or am I committed to the paycheck more than the role?

You can see where this leads. So, I took the time to reflect, and found that it made things “feel less personal” – which is useful, because things of this sort are rarely personal, and getting mired in that feeling can make it so much tougher to practice good self-care, or make skillful decisions about what I do with my time.

Over the weekend, I updated my resume. Looked over some other opportunities. Every new adventure leads to new questions, and new knowledge, and we don’t know what we don’t know. It’s a path. The journey is the destination.

There’s always room for a new beginning. 🙂

I finish my coffee, and sit with my thoughts for a moment. Soon enough I’ll set up the work day. First, I think I’ll take time for meditation, and maybe enjoy a short walk. Then? I’ll begin again. 😀

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Categories Allegories, Anxiety, Brain Injury, breathe, Free Will, Healthy Living, meditation, Metaphors, Mindfulness, Moments, Perspective, Post Traumatic Stress, Practices, Sleepless Nights, Spring, The Art of Being
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