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Ripples and Reflections

April 20, 2026 //
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Self-reflection is not a five minute exercise that reliably results in some sort of personal transformation. It requires time and repetition. I’m still processing the weekend, and it’s already Monday. The shift back to the work routine comes with the sound of grinding gears, metaphorically speaking.

Sometimes illumination comes as a flash of insight, sometimes it comes in waves.

[No AI is used in writing or editing this blog. This is human content for human readers.]

This morning I am thinking about my (possibly excessive) reliance on habits and routines so well established they amount to a sort of “autopilot”. Very efficient, cognitively, but my partner has pointed it out more than once as potential problem, because autopilot doesn’t “read the room”, nor does it have the capacity to listen deeply, respond in a considerate way, or adapt quickly from an emotional perspective. Not mine, anyway. It’s better at driving the car than being present.

Efficiency and being “productive” get a lot of emphasis in our excessively work-focused culture. Funny thing though, reading articles about end of life regrets or quality of life recommendations from elders, it’s rare that anyone ever lauds work, and regrets are commonly to do with missed opportunities to connect with friends and loved ones. Autopilot is better for work than for relationships. Autopilot is not mindful, present, or self-aware. It is a tool with limited value.

For a brain damaged teenager trying to master the basics of driving a car safely, there’s a certain limited value in putting a few things on “autopilot” (check both ways before turning onto the street, stop completely at stop signs, use the turn signals…) but a grown woman seeking to build or deepen a romantic connection with a beloved partner, autopilot is not only inappropriate, it’s ineffective. It’s also…rude.

I walk with my thoughts, grateful for a partner who loves me enough to communicate what doesn’t work for him in an honest way. It’s hard to hear, when I’ve been a jerk, but being open to hearing honest boundary setting and feedback also gives me a chance to reflect on my choices and consider new ones. Autopilot improves cognitive ease, but improving cognitive ease comes at a cost. I sigh to myself. Choices. We become what we practice.

Deep listening, openness, consideration, being present, and emotional intimacy are among the most challenging practices; doing any of them well requires attention and self-awareness, and a willingness to be “in the moment” with another human being, awake and aware, no shortcuts. No autopilot. Another sigh as I pause on my walk to gather my thoughts, write, and reflect. I definitely need to make some changes. I feel comfortable with my sense of what those changes need to be.

Sure, autopilot is more efficient. I go faster, get more done, but the tradeoffs come in a combination of silly mistakes made in haste, and a shallow superficial presence that lacks real connection. It’s not really a difficult choice, just a ton of practice to do. There are verbs involved. Understanding isn’t enough. Recognition isn’t enough. There’s real work involved in slowing down and being really present – and also setting clear explicit boundaries and expectations when I am not available for deeply connecting, or for paying attention to something different than I am doing in some moment (these may be the hardest things for me to learn to do well).

I breathe, exhale, and relax. I watch a gray dawn become a new day. Seems like a good one to begin again – with changes. Change is.

Sometimes the path takes an unexpected turn. Follow it? Choose another path? It is a choice.
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Categories Brain Injury, breathe, Free Will, gratitude, Healthy Living, Logic & Reason, Love, meditation, Metaphors, Mindfulness, Moments, Perspective, Post Traumatic Stress, Practices, Relationships, Spring, The Art of Being, The Big 5, women, Words

Reality Almost Always Wins

April 18, 2026 //
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I’m sitting at a favorite spot on the coast. Beautiful coastal forest, nicely private cove with a beautiful beach and a rock formation with great tide pools. I’m not on the beach; too crowded. One end is crowded with loud families doing beach-y family things. At the other end, some gathering of a … tribe?.. of fundamentalist looking folks of one variety or another, the women inappropriately dressed in heavy ill-fitting sack dresses and bonnets, thick stockings and uncomfortable looking very plain shoes.

[No AI is used in writing or editing this blog. This is human content for human readers.]

The two groups don’t mingle. In between there is almost some sort of understood zone of bare beach, by way of which a random neutral party could make their way from the parking lot to the water’s edge. I got close enough to see the arrangement. I’m not here to feel crowded or scrutinized. I go back to the car and park in a shady spot well away from anyone else.

I grab my coffee and my power bank, and sketch book. Turns out I don’t feel like sketching. I sip my coffee listening to the birds and savoring the breeze. It smells of ocean and forest flowers. It’s quiet here. I like that about this place. Every passing stranger feels like an encroachment on my consciousness and I’m eager to check into my room. Check-in time is not until 16:00. I’d hoped for an early check-in, but the hotel let me know that would not be available today, after all.

Well, shit. Today has been like that, generally. Plans? Let me welcome you to reality. I’m not bitching, I’m just being reminded that plans or no plans, without any consideration for expectations, wishes, or hoped-for outcomes, reality is what it is.

Lovely day on the coast feeling loved and grounded? Nope. Not this morning.

Pleasant brunch at a favorite breakfast bistro? Sure, if I’m okay with being elbow-to-elbow with other customers. Popular morning for brunch, I guess.

Soul-healing walks on favorite beaches wrapped in solitude? Um… not exactly. It’s a beautiful day; the beaches are crowded.

… I also don’t feel like dealing with my bullshit, and apparently I brought that with me…

Early check-in and feasting my eyes on the gorgeous ocean views at a hotel I’ve long wanted to try… Well, I’ve got the room reserved, but no early check-in. I won’t know what the room itself is like until later. (If I had come expecting to paint I’d have been disappointed.)

I had hoped to do a bit of shopping, but retail spaces are also crowded and my mind recoils from the contact. I really just want to be quite alone for a little while. I don’t find what I’m looking for.

…My fucking left foot is already hurting (plantar fasciitis)…

I sigh to myself and sip my coffee. It’s cold now. I don’t really care. It’s fine. I’ve now gone from Road’s End to Fogarty Creek, and two things are demonstrably true; everywhere I stop there are other people, and everywhere I go, I’ve still got to deal with the woman in the mirror.

Reality does not care about my plans, my needs, nor my beliefs. It’s just real. A smile breaks through; I’m okay for most values of okay. I’m finding enough solitude to recognize patterns in my thinking, and to process shit that has been on my mind, and to meditate and reflect without interruptions, even from my own wandering primate mind. A chance to unpack some baggage maybe, or find a clearer sense of direction in life. I breathe, exhale, and relax. Enough has to be enough, at some point.

I think about my Traveling Partner and let myself wonder frankly and without evasion whether our paths have begun to diverge, has paths often do. I think that would break my heart. I would probably bounce back, eventually, but I doubt i would ever be quite the same. This relationship has changed me so much. It has become a defining part of who I have become over time and has influenced what I choose to practice and how I see the world. I’m suddenly aware of my back pain, amplified by the moment of sorrowful contemplation.

I love this man too much to let this partnership just fall apart. Funny thing, on the subject of reality, this partnership – this love – sometimes doesn’t “feel real”, even after 16 years. I don’t mean that it feels somehow insincere or performative, I mean that it is often like a fairytale, at least from my perspective. We have to work at it, we’re human beings after all, but so often I feel as if I am living a romantic story. It’s beautiful. I reliably feel like a jerk when I break that spell.

I’m human, too.

I move the car to a different beach. There are still “a lot of people” here, but this beach stretches seven walkable miles when the tide is out, and people in small family groups tend to spread out.

My idea of “a lot of people” has my own desire for solitude as it’s comparison. This may not be accurate for most values of “a lot of people”.

I watch the waves crest as they near the shore and listen to the sound of seagulls mingling with the sound of children laughing. I make a lot of choices that influence my experience (and thus my subjective experience of reality), and I have a lot of control over how I react to, and interact with, that experience. Can I do better? Yes! I keep practicing. I still fall short of my expectations of myself, sometimes. I learn from it and keep going. That’s enough.

My heart fills with love for my Traveling Partner. Living with my chaos and my human foibles and failures has to be hard. I hope it is worth it to him, the way I find loving him as he is worth it to me. We’ve grown a lot together over the years. I still choose him.

I sigh to myself and look at the time. It’s a little while until check-in. I pull my sunscreen out of my purse – seems smart today – I’ve got time for a walk on the beach before I begin again.

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Categories Allegories, breathe, forgiveness, Free Will, gratitude, Healthy Living, Love, meditation, Metaphors, Mindfulness, Moments, Perspective, Practices, Relationships, solo hiking, Spring, The Art of Being, The Big 5, Words

Real People

March 24, 2026 //
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[No AI is used in writing or editing this blog. This is human content for human readers.]

Real people get shit wrong sometimes. Real people get cranky if they don’t eat when they’re hungry. Real people laugh at some pretty strange stuff. Real people love and real people reason.

… Sometimes real people fall for fake people…

It used to be that “fake people” were real human beings who also happened to choose to present a false self to another person, or even to the world. Liars, cons, grifters, MLM sales people, politicians… these all have been viewed at some point as “not real”. “AI” – which is certainly artificial but not actually intelligent, has changed the game. Really “fake people” now exist. So disturbing and weird.

I don’t exclusively mean “companion chat bots”; if you’re using one of those, you’ve made a choice on your own. You know they are not a person, if you’re honest with yourself. I’m specifically talking about a larger fraud. Several, actually.

Jessica Foster. Yep. Not real. Completely made up. Did you fall for it?

The actress Tilly Norwood?  Also not real.

There are influencers, musicians and bands, models, and brand spokespeople, who just aren’t even people at all. They’re fake. Not human at all. Also not alien life. Not living, not conscious, nothing more than a very convincing image doing what it is told. Have you been fooled? (You wouldn’t be alone in that, apparently Jessica Foster has been favored wanking material for MAGA men for some time now. lol)

You don’t have to settle for a fake. The real thing, actual people, are all around. They have their own opinions, their own thoughts and dreams and understanding of the world. They’re interesting, sometimes annoying, occasionally heartbreaking – and they are also truly alive and able to understand you. That actually matters.

…If you are finding that you really enjoy the sycophancy of an AI bot masquerading as a human being more than you enjoy real people… you might want to do something about that. I say that as someone who loves solitude and avoids people who annoy or stress me out. Fake AI isn’t the way – or the way out – choose wisely.

I can’t tell you what to do. I’m just suggesting that authentic (healthy) relationships with real people are vastly superior to the frauds and fakes. If none of your relationships work out, the common denominator is…you. You can work on that! Embrace change. Work on becoming the person you most want to be. It may be a slow journey, but it would be a real one, with real rewards and you would gain real understanding along the way. Don’t settle for less.

I sigh contentedly, at the edge of the trail. Nice morning. 9°C or so. Pleasant. Windy. The air tastes of Spring. I’m okay with this path I’m walking; I chose it. I choose my path every day. I smile thinking of my Traveling Partner at home. Also human. Sometimes vexing. He loves me deeply and I return that emotion. We wouldn’t have any of that if either of us were some simulation of a person. I feel myself shrug, a very real gesture, and I feel each muscle, each movement. It is my lived experience. I enjoy it.

It’s time to begin again. Real isn’t just good enough… it’s the best.

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Categories Allegories, breathe, Free Will, Healthy Living, inspiration, joy, Love, meditation, Metaphors, Mindfulness, Moments, Perspective, Post Traumatic Stress, Practices, Relationships, solo hiking, Spring, The Art of Being, The Big 5, thoughts on AI, women, Words

What Are You Looking At?

March 19, 2026 //
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I’m sitting at the halfway point of my morning trek across the marsh. It’s beautiful here, the day is young, and the sunrise was splendid. I feel fortunate to enjoy this moment.

Each time for the first time. Each moment the only moment.

(No AI was used to create or edit this content.)

I walked the trail wrapped in contentment, joy, and love. Simply mentioning to my Traveling Partner that I might like to explore using a bit of makeup to improve my appearance on work calls got me more support than I could have imagined. I grin to myself, swinging my feet as I sit on this fence rail listening to the sounds of life along the riverbank in Springtime. I smell flowers.

I once wore makeup a lot. That was a very long time ago. I stopped all that when I went to war. When I came home none of that sort of thing to do with appearances mattered to me at all. Life was too short, too precious, and I was for sure too broken to be bothered with any of that. I could have continued to wear my BDUs and combat boots indefinitely. I exchanged them for jeans and sweaters. After my divorce, I just wasn’t having any part of partners, or lovers, or frankly anyone else telling me how to look or what defines feminity. I am a woman. I’ll define feminity for myself, as I please, and the entire world can fuck right off. 😂

…No one else tells me who I am, that belongs to me…

…But… Aging being what it is, and spending so much time “on camera” in work meetings, I can admit that it wouldn’t hurt to take another look at what I can do with a little makeup, minimal effort, and little expense, to highlight my natural look without plastering over my face with some mask of acceptability. lol Tools are tools; they serve a purpose.

I watch little birds playing in the trees. Being present matters most. Life is not about appearances.

…Where we turn our attention largely determines what’s on our minds…

There is beauty in the world. Are you seeing it?

I think about appearances, and distractions. I think about the way media companies and tech companies seek to hold our attention, in spite of our own interests and desires. It takes an act of will to put that slop aside and turn one’s attention to what matters most. This only works if we have an understanding of what does matter most to us as an individual (which implies sufficient self-reflection and self knowledge to have that understanding). It’s not surprising to me that so many people just give up and dive back into their phones. (Although that does strike me as a terrible wasteful approach to human potential.)

What are you looking at? The sky? The tree? The little birds? Choose. The choice is yours.

Are you mired in despair, trapped by doomscrolling? That’s a choice. Put it down. Go outside. Read a book. Laugh with a friend. You are choosing, every moment. No books? Go to a library; they still exist. No friends? Meet real people in the world, interact with strangers, and open yourself to conversation. It may feel awkward. Your results may vary, but the verbs and choices are yours. Incremental change happens over time. Keep at it. Choose your path and walk it.

Not a bit of this “choose your path” stuff is “easy”. Choices are complicated. The menu of the Strange Diner is so much to take in. “Can’t” is easier than doing the verbs, failing, learning, and growing… But here it is, Spring. It’s a lovely time for growth and beginnings. Like learning to apply makeup again, as if for the first time, it’s often the decision to do it that is the most difficult part. Taking the first step feels hard. Maybe that’s a choice, too?

… Gnothi seauton…

… What will you do about that? It’s important. Who are you? Who do you want most to be? To whom have you obligated yourself, or given your decision making? Are you just mouthing someone else’s opinions? Are you living your life?

I think about it as I sit watching a new day unfold. I’m glad I took the day off for self-reflection and meditation. Later, I’ll be in the garden, clearing away the weeds and preparing the soil. Yes, of course it’s a metaphor – but I’ll also really be there, with my fingers in the soil, doing the verbs. That’s how practicing works.

It’s a journey. Choose your path wisely.

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Categories Allegories, breathe, forgiveness, Free Will, gardening, gratitude, Healthy Living, inspiration, joy, Love, meditation, Metaphors, Mindfulness, Moments, Oregon Trails, Perspective, Post Traumatic Stress, Practices, Relationships, solo hiking, Spring, The Art of Being, Uncategorized, War and News of War, women, Words

Some Quiet Moments

November 19, 2025 //
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I’m sitting at the halfway point on my morning walk, grateful for the warm sweater and cardigan. It’s a cold morning. It’s that time of year, here. The predawn sky is dark and clear, with a few clouds brightened by the lights below. I sit here contentedly, nothing much on my mind, and trying not to think about work. Now is not that time.

For the moment, my anxiety is well-managed, which is nice, and my pain is pretty typical of the season, which is less nice, but endurable. I smirk at myself cynically; I am a survivor. I’ve survived trauma, and heartbreak, and ruin, and mental illness, and profound injury, and domestic violence, and war. It’s been a lot. I sigh to myself. There are so very many people who have survived worse, and more. I’m grateful to be where I am, sitting quietly on this bench on a cold autumn morning before sunrise.

I’m admittedly disappointed with “the state of humanity”, presently. We could do so much better as beings than we have chosen to do. The current US president calls people names like an angry rude child. Legislators seriously contemplate imprisoning women over what should be private medical decision making between women and their physicians. Billionaires hoard vast unimaginable sums of money and assets piled high, while the working people who exchanged their efforts for a pittance worry about their next meal, and people living below the poverty line make daily decisions about whether to buy lifesaving medicine, or groceries. Housing is both limited in availability and also increasingly unaffordable. Are we really immune to all the suffering and violence in the world around us? Are we really okay with people deliberately seeking to profit off that misery?

…We could do better…

I sigh and let that go. I pull my attention back to this moment, here, now.

I take a moment for meditation, and for gratitude. My thoughts, this morning, are more personal than I’m inclined to share. I think about some painful moments in the past, and turn them over in my memory, considering instead what I may have learned or gained as a result of these experiences. It’s a practice I indulge rarely and approach cautiously; it is easy to become immersed in the recollection of pain or failure, and lose my way. There is real value in changing my perspective on such things, when I can. I don’t force it. Authenticity and honest self-reflection have positive value. Tearing myself down ruminating over past trauma or poor decision making tends to cloud my thinking and make me miserable. It is important to practice one and avoid the other.

I breathe, exhale, and relax. The cold has begun to seep into my bones, and my arthritis pain worsens. I sigh to myself and get to my feet. May as well finish this walk and get the day started, I guess. I find myself feeling a little blue. The world weighs too heavily on my thoughts, perhaps, or maybe it’s just pain. Weary. I feel weary of the world and all it’s heartache and chaos, and I’d like very much to simply be alone somewhere for… awhile. Days maybe, but I don’t have the money to spare on frivolous getaways right now, and too much to do that genuinely needs doing, and holidays ahead. Fuck. “Hang in there,” I remind myself, “this too will pass. It’s all very temporary.”

I stand staring down the trail for a moment, feeling unexpected tears rolling down my face. (What the absolute fuck?!) I sigh, a little frustrated with this whole “being human” thing. It’s clearly time to begin again. I see signs of daybreak on the eastern horizon, and start walking.

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Categories 2024 Election, Allegories, Anxiety, autumn, Brain Injury, breathe, Despair, Free Will, Frustration, gratitude, health, Healthy Living, meditation, Metaphors, Mindfulness, Moments, more than a little bit of bitching, pain, Perspective, Post Traumatic Stress, Practices, solo hiking, The Art of Being, War and News of War, women, Words
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