Archives for category: The Art of Being

This morning I woke up to real moments vastly different than my expectations. Not in any particularly bad way, and without any distress associated with what is essentially a lovely morning, but… the differences are here, and it is now, and now is not what I expected. It’s not the moment that is “at fault”, and that’s an important understanding; expectations are shortcuts, a cheat in life’s game, and they don’t always work. Small differences sometimes make big differences…

Each sunrise is new and different.

Each sunrise is new and different.

I woke alone this morning, although I went to bed uncertain whether that would be the case. I smile as I make coffee, thinking of my traveling partner, thinking about the weekend ahead, thinking about love.

I reached for music first thing, and grabbed what suited my mood best… but… what mood is this? Downliners Sekt… strangely off the beaten path compared to my usual of late. I’m okay with change. I like the music I like, more than enough variety for any mood I might find myself in. Still… it’s a difference, and the day begins.

I made coffee this morning… chose different beans that I usually do. Brushed out my hair after my shower… letting it part to the side, differently than usual. Chose earrings that complement the shirt I chose, differently than I ordinarily might. The days leads into change from the moment I woke… tonight I get my hair colored for the first time since 2013, when I got my hair cut very short, cutting away years of color-changes, damage, and metaphorically embracing radical change – and authenticity.

Change itself has sometimes felt like a stranger, an intruder, an interruption in life’s plan… I understand it differently this morning, and embracing change is yet another willful practice, and one that leads directly on the shortest path to personal growth. Today I “bring color back” – a demonstration of will, an opportunity to defy convention (although color has become so commonplace, it’s hardly unconventional, in fact), a moment to embrace ownership – and artistry – over even those elements of my appearance I am “born with”. Appearance reflecting inner self; a statement of purpose. A bit of fun. A celebration of self, and choice, and freedom to do as I will. My will.

I find myself poised on the razor’s edge of a question this morning, peering over the edge of change… What do I want from my life? What can I bring to the world that is uniquely me? Is enough really enough? No one question in words quite captures the question in which my morning is wrapped, they are like the sides of a faceted gem… the actual question being the entirety of the gem, itself, wordless and wonderful. More a “?” than a question in words… a sense of uncertainty, of imminent unknown outcome. Is it as simple as “I wonder what my hair will look like when it is finished?” Sometimes “deep” isn’t a characteristic… it’s more a quagmire. lol

Cold coffee, chilly morning, embracing change.

Cold coffee, chilly morning, embracing change.

My coffee is cold, and the hour is later than I realized… music and questions have filled my thoughts this morning. I am transfixed by imminent change… will I later be transformed? I smile. Just words this morning. Today is a good day for words and questions. Today change is enough. Love is enough. Fun is enough. I think I’ll do that. 🙂

Oh hey, it’s one of those days… Today is National Coming Out Day. Are you “out”? If you are, that’s pretty special. If you’re out, and wrapped in acceptance and love, that’s wonderful. If you’re out, and struggling to be accepted, that’s hard – and worth it, and… hard. Hang in there. Take care of you.

I have so many friends who are not living post-war fantasy lives in modest nuclear families with two cars, a garage, an ideal number of children by ratio to income, a stay at home female, a working male, hetero-likely-not-that-sexual-love. It’s someone else’s fantasy. Not mine. Not the fantasy of my friends or loves – hell, it’s pretty uncommon to find people living that life these days. Life – and love – tend to be messier, more complicated, less precise, less rigid, more open to change than some ancient white patriarchal politician’s fantasy of human relationships. Let us love as we will, my friends; love matters more than rules about love ever will! I sip my coffee and smile.

I think about other sorts of being “out”. I think about sexual assault survivors outing themselves all over America (and the world) this week in response to a presidential candidate’s asinine, inflammatory bragging about violating women’s consent on the regular. So many of us reacted to that – and I am so proud of each and every woman who said to herself “my secrecy isn’t worth allowing this bullshit to continue”. I am also moved by compassion (and understanding) for women still so very damaged that they are not yet able to share their story, out of fear, out of hurt, out of shame; I understand.

Out isn’t an easy choice. It’s raw, vulnerable, revealing – it’s a spotlight on a dark corner on a pitch black night in an unfamiliar neighborhood we’ve heard terrible things about. Out is powerful, beautiful… but yeah, not easy.

Love matters most.

Love matters most.

Today is a good day to step into the light. Today is a good day to come out. (Today is also a good day to take care of you – perhaps the time is not now? It’s your journey, and your choice.) Today is a good day to be our most human, vulnerable selves, and to see past the masks we wear, and accept that this other person is also human. Today is a good day to share the journey as travelers, and maybe even make it just a little easier for everyone else sharing the path by being our kindest selves, our most compassionate selves; love matters most. ❤

This morning I woke too early, with a headache, and feeling uncomfortable and irritated. It’s a practical thing; I was awakened by the not-distant-enough whine of an idling freight train. It happens now and then. It is both intensely unpleasant, and utterly out of my control. It is also not a sound I sleep through easily… so… up at 3 am.

It’s almost 5 now. Though the whine persists, my anger and annoyance dissipated with practice(s): yoga, meditation (with ear plugs in, honestly), some quite housekeeping, a hot shower… and now, I hear the engine beginning to accelerate, slowly, and pull away. Finally. Culturally, and this is my opinion, we put (and allow) far too much emphasis on industry at the expense of quality of life. Noise pollution is a symptom. I wonder how many other people were wakened by the whine of the train this morning, maybe even not aware of what woke them, or why they woke with a headache this morning. How many bad moods in how many workplaces will it generate? I’m still a little cross about the noise; it’s hard enough to sleep well without that added to the mix.

a change of perspective

A change of perspective is needed.

I take a deep breath, and another, and have a sip of my coffee. I think about putting down roots. I think about my traveling partner. I think about the seasons, and upcoming holidays. For a moment, I even think about work. I let my thoughts pass through my consciousness without commentary or criticism; they are only thoughts. I have another sip of my coffee. I think about how fortunate I am, generally, and delight myself as some recent emotional highlights, beautiful memories, surface, are savored, and make way for the next recollection.

Simple moments of calm joy have value, too.

Simple moments of calm joy have value, too.

It was once a challenging practice to pause to appreciate, and to linger over, pleasant memories. Now it is a commonplace thing that I take time to enjoy regularly, and often find myself enjoying many delightful moments quite fully, in the moment themselves, without reservation or worry. A worthy practice, built over time, has become part of who I am. Although that was one desired outcome, it wasn’t initially something I felt I could count on. Incremental change over time is a thing; we become what we practice.

Where does your path lead?

Where does your path lead?

We become what we practice. Think that over for a moment… We become what we practice. Similarly, we tend to embrace as true just about anything we hear repeated a lot. So… if we hear and read hate, a lot, and we practice being hateful and angry, a lot… who do we become? Hateful angry people? Seems likely. Just saying; we can choose differently, and practice other things. It is literally that easy (and also that challenging).

What are you practicing? In your relationships – how do you treat your loved ones? Those behaviors are practiced. Out in the world, how do you treat others? More practiced behavior. When you interact through media, what communication habits are you practicing? When you filter events through your personalized world-view, more practiced behavior (and thinking) comes into play. What are you practicing? What settings do you tolerate in your ‘auto pilot’? Do you snap at people in the morning? Are you quick to anger? Prone to making assumptions? Attached to outcomes? Defensive or resentful? Dismissive, mocking, hurtful or mean? There isn’t much about how we behave (and how we think) that doesn’t at some point stem from things we practice, and in many cases practice quite willfully… It seems to me, this opens the door to a profound opportunity; we can choose differently, practice other things, become the person we most want to be.  This isn’t new thinking for me; I think about it a lot.

We become what we practice. We can change by choosing our practices differently.

I look back on the woman in the mirror with a certain amount of internal discomfort; although she has changed a lot over the years, we are one, and I still have to own some very unpleasant shit that I have said, and done. That’s part of the journey, too, sorting out the bullshit, recognizing and being accountable for poor decision-making, bad behavior, mistreating people, and making amends where I am able to do so… and where I can’t “make it right” in any practical way, making a sincere apology, remorseful, contrite, and honest about the damage done, and going forward practicing better practices.

Gracious sincere apology for wronging another is one of the most difficult practices, requiring a heightened level of awareness of another’s suffering, and compassion set to maximum. The more I grow as a human being, and the more I become the woman I most want to be, the more I am also aware of how human I am, and how much I have hurt others. Uncomfortable indeed, and certainly it sometimes warrants a sincere apology.

Here’s another day, and another journey. Today is a good day to treat myself, and others, truly well. Today is a good day to be considerate, and a good day to listen deeply. Today is a good day to be kind, compassionate, and gracious. If something goes sideways, and I miss the mark on any of those things, it’s also a good day to apologize and put things right.

Have you seen my way of doing things? I’m asking, because I may have lost it…

I got home last night, after a long day at work, still feeling quite merry and content, in spite of a handful of ill-mannered commuters (yes manners are still a thing). Perhaps they’ve also lost their way? My traveling partner had evening plans, though they didn’t appear on his calendar (his plans often don’t) and I expected a quiet evening at home. My expectations were unrealistic and quickly reset. First, the pharmacy rang me, just as I got home; my Rx was filled and please pick it up… Well, that’s going kill 90 minutes of my 4 hour evening to do it by bus, probably about the same to walk. I sigh, and step over the threshold, into my sanctuary of … Oh hey, damn. Dishes in the sink. An empty pop bottle on a side table. Recycling really needs to go out. Another sigh. I get to work on the dishes while I figure out how to handle the trip to the pharmacy, settling on asking a friend for a favor – maybe he’ll give me a ride there & back?

One thing I love about living alone, generally, is that there are certain things that make me feel very much at ease, and comfortable, and cared-for, that I reliably do for myself. I like to wake to no dishes in the sink and a clean kitchen. I like to come home to that, too. I prefer that no beverage containers or used dishes be left laying about, and usually have the dishwasher ready-to-go for dirty dishes to make that easy. I enjoy a measure of order – it’s one way of fighting off the chaos within. I take the trash out most days, because I don’t like the smell of it, ever, at all – so out it goes, on the regular, no nagging or reminders required. I like to get a lot of those sorts of tidying up details kept up – it matters to me. The order in my environment reflects my own sense of being – and that works with disorder, too. If I come home to disorder, expecting order – the order I typically quite specifically prepare for myself – it is jarring. Unpleasantly so. Other people, other needs – other habits.

My neighbor was available and happy to help. By the time he was ready, most of the housekeeping was done. I still hadn’t had dinner. My blood sugar was low and I was starting to feel irritable. There is no time in such a short evening for fucking about with extra shit. I feel frustrated by that. I’d grown used to being at leisure, and able to just take care of me in the fashion that feels most natural to me.

I’m still feeling frustrated and irritable when I return home from the pharmacy, but coping with it – no tears or tantrums. I swallow some orange juice and have a hard-boiled egg while I finish off things like taking out the trash and recycling, and having a shower, then making a salad for dinner, and… the evening is over. Yeah. I gotta figure this weekday evening thing out. I need a more elegant flow. A more routine routine. A more comfortable fit. I feel on the edge of tears, for really no “reason”, and more than a little confused by the flood of unexpected emotion. A deep breath. Another. I don’t fight off my emotions, anymore; I listen. Emotions are not about “reason”.

Taking a moment to be kind to myself, I remind myself that I just started a new job, just as a planned house guest arrived with all the chaos of visiting travelers, and at that same time I also got sick – greatly limiting my ability to keep things up for myself, certainly not up to being a live-in maid for guests. With a house guest and my traveling partner coming and going without any particular planning, and very different habits at home than I have, myself – things got a bit untidy. Oh, not terribly so, and anyone with kids at home would laugh off my frustration, almost certainly. Day-to-day, these days, I live in a fairly ordered environment in many respects, more so perhaps than many people would really be comfortable with. It suits (and soothes) me. I pause to recognize that it is, nonetheless, quite a luxury, and that building it is a commitment to myself. I breath. I consider my needs. I consider my aesthetic. I consider my… time. Yep. I’m a planner – by trade, and by tendency. I open my calendar, and feel myself relax.

It wasn’t that long ago, I used to let my own quirks frustrate me, instead of using them to my advantage. My moods ran my life, called my shots, and ruined my relationships. I blamed emotion generally, and cursed its very existence, seeking any method to shut that shit down – permanently. I grew up hearing women called crazy, generally in the context of expressing emotions, often very strong emotion. Made sense to me – emotional tantrums seem “crazy”, particularly when they spill over seemingly inappropriately onto some innocent bystander’s experience. Only… it’s garbage. Emotional intelligence, unfortunately, is not yet taught commonly in our schools – or in our homes.

"Emotion and Reason" 18" x 24" acrylic w/ceramic and glow details

“Emotion and Reason” 18″ x 24″ acrylic w/ceramic and glow details

Our emotions are not criminal. Our emotions are not the bad guys. Our emotions are not beyond our control – and controlling them is not necessarily in our best interests. We’re not creatures of pure reason who happen to be inflicted with emotion as some sort of disorder. 🙂 We are also not creatures of pure emotion, struggling to bring order to the chaos through the magical power of reason. We are creatures of emotion and reason. Our emotions shout at us to be heard, and it’s hard to fight to make good decisions through that din, without at least some emotional intelligence.

As a female human being, I have often been told – verbally or non-verbally, explicitly or implicitly – that I am “too emotional” or that my emotions in some moment are the problem. Often whatever circumstance, information, or behavior that has caused some shit storm of emotion is over-looked, or excused, because hey – emotions can be blamed for … everything!! Only… no. I’m not having it anymore. My emotions are not a criminal act. Treating them as though they are is very misleading self-deception. To be fair, I’m also not yielding the “driver’s seat” in life to pure emotion – that just seems silly. Emotions aren’t a crime, or a handicap, but they are also not the best tool for certain sorts of decision-making. What works best for me are emotion and reason, balanced, working together, awake, aware, and present – this is what I’m practicing, myself, and this is who I am. Well… mostly. Generally. As a goal, and with some practice. A lot of practice. 😀 Yep. There are verbs involved. My results vary. 😉

I sip my coffee feeling relaxed. My after-work efforts last night made a difference in my morning, even though I was frustrated by how little time there is in an evening, these days. Last night my frustration didn’t take over, and didn’t wreck my evening. I woke after a restful night. Enjoyed unmeasured quiet minutes of meditation, some yoga, a lovely hot shower, and now this excellent cup of coffee. I feel content. Relaxed. Worthy. This morning, in the context of very different emotions, my experience is pleasant and comfortable. My emotions told me something about what matters most to me, and because I listened and took action to address the things that do matter to me (quite directly, by doing some basic housekeeping, and also making a point to enjoy some non-housekeeping minutes before calling it a night), I feel heard. No tantrum. No drama. My calendar now has the weekend planned, and Saturday set aside for “serious housework”; the fall cleaning I’d done just before returning to work was completely undone by having guests, parties, coming and going, and being sick. I know I will get great satisfaction from restoring order. 🙂

Another sigh. Taking care of me just isn’t ever about anyone else. The standards that matter are my own. The needs that must be met are also mine. The time taken to care for myself is always well-spent. Today is a good day to begin again, and to invest in taking care of me; when I do, I am more able to treat the world well, and to be love. 🙂 That’s enough… It just takes practice.

 

I woke to the sound of rainfall. It was only a patter on the window glass, then. I’ve been up some minutes now, and the rain is falling with real commitment to soaking everything, deeply so, and doing it with some rhythm. I take my coffee out onto the patio briefly.

I enjoy the rain, and I enjoy the metaphor…although, today isn’t ideal for falling rain metaphors. Rainy days of the heart, stormy moments, experiences weighed down by gray clouds of despair… these are exceptional moments for falling rain. I am frankly pleased that today I am simply listening to the rain fall, content with my morning coffee, calm after morning meditation, and feeling generally well and enthused about the day.  There will be other days more suited to the rain falling so steadily; this morning I enjoy it as it is.

This too shall pass. Isn’t that the underlying truth of impermanence? What I cling to will betray me with its impermanence, again and again, and not even “on purpose” or with any intention of causing me pain; most things, good and less so, end at some point. “Forever” joins its friend “happily ever  after” on the bookshelf marked “fiction”. That’s even totally okay – the highest highs need at least some bit of perspective on life’s lows to understand their dizzying heights. Things end. Things begin. We walk on.

Love and raindrops

Love and raindrops

I enjoyed a quiet evening with my traveling partner. Weekday evenings are so short now. I enjoy spending the time with him. “What do you want to do?” he asks at one point. I struggled to find the words. I could have said “Only to relax with you, quite comfortably, as though you live here every day.” It is the simplest expression of how I felt at that moment. I think what I said was “watch a movie?”, which wasn’t at all what I meant. Still, somehow the point gets across, I think, and we spend the evening looking for an anime to share together, settling perhaps not definitely on watching an old favorite again, but in Japanese instead of the English translation. Hearing such difference voices, and the emotion delivered somewhat differently, is engaging and beautiful. I don’t at all mind reading subtitles (and have to, since I don’t speak or read Japanese).

This morning, I begin again. A rainy commute will lead me to a day at work which will end with a crowded evening commute and a short quiet evening at home… solo? Maybe. I won’t know until then becomes now. I’m mostly okay with that, most of the time, although I do like planning, and prefer to have clear expectations of things to come. It’s been important to let go of my attachment to other people planning things as I do; it caused me a lot of unnecessary suffering.

I sip my coffee thinking about things that don’t happen, and things that do, and all the wasted planning that goes on in the calendars of people who plan. I think about all the wasted time that goes on in the days of people who don’t plan at all. I smile. I sip my coffee. We’re each having our own experience. It’s very human.

Today is a good day to let the rain fall. Today is a good day to begin again. Today is a good day to make plans, and when plans fall through it is a good day not to take is personally. It’s okay to let the rain be enough, just as it is. 🙂