Archives for category: winter

Once you “find your joy”, don’t forget to enjoy it. To explore it. To lavish yourself with the experience of it. Work toward it with purpose – fearless, guiltless, and without shame.

For me, it’s time to blur the line between art and self-reflection, and spend some time creatively, and in my own head (and heart).

This weekend I’ll be in the studio. Maybe I write, maybe I don’t. I’m feeling inspired by love, and deeply appreciative of a mature partnership that allows me to choose me, to choose us, to choose him; no wrong answers. We consider each other. We reciprocate. I feel more loved, and valued, than I’ve experienced in other intimate relationships, with the exception of a few rare very deep connected friendships of long-standing, and I want to celebrate this experience of being deeply loved. Love hasn’t always been my inspiration – I found love later in life.

Inspiration deserves action, and I certainly deserve to treat the woman in the mirror well, and nurture her creative side. 🙂 Choices.

I’ll see you right here, in a few days. There’s a canvas on my easel, and I earnestly need to begin again. 🙂

It’s a question worth asking, I think. It’s at least worth reflecting upon it, asking it of yourself, and perhaps even being prepared that this could eventually be a thing you have to wrap your head around; what if you had to completely start over – with nothing?

Where you would begin in life, if you had to begin again on an entirely different level? What if you lost everything, even losing your “way”, your sense of place in the world, your job, your home, your standing in the community? How to start over…? Where to begin…? What matters most?

What matters most?

If you’ve “lost everything”, it’s likely you still have something precious to count on… this moment. Here. Now. Maybe some choices? If you’ve already lost everything, you’ve also lost reasons to turn away from choices that could take you somewhere really new… that’s something. Maybe that doesn’t seem like much, by itself, just the freedom to choose. Choose anything. To start from nothing and rebuild doesn’t sound at all pleasant, but once we’re on the other side of that “rip off the band-aid” moment of loss, isn’t it, potentially, all forward momentum?

For fuck’s sake, though, grieve if you’re hurting! Don’t mistake loss – and the emotions that it evokes – for anything more permanent than any other emotional experience, but do give yourself – and take – the time you need to heal and be okay! Impermanence is one thing, but please, oh please, don’t treat yourself harshly when you’re hurting. Feel your feelings. Be the best friend you may not feel you have, right now. Treat yourself with the consideration you’d give anyone else who is hurting. There’s no magic happy pill (no, really really there isn’t). Maybe it’ll be slow going to pull yourself out of whatever you are mired in right now… but you can.

Where would you begin, if it were you? A cup of coffee and a good book? A few minutes on a meditation cushion, a lovely view, the sound of breezes through tree tops? A few hours playing video games? A walk alone through a beautiful forest? I don’t know where you’d begin again… that one’s on you. I’ve gone without more than a few times. I lost a lot in life, and rebuilt a time or two; it’s why I refer to my lives in the plural, and reference “past lifetimes” – it really feels that way. lol I’m here, now, though, and I’m okay. Choices.

Yeah, but… circumstances, too. Don’t forget about the circumstances, right? Unavoidable, undebatable, immutable circumstances. Well, shit…

…Nah, I’m going to argue that one. Not gonna let that go. It’s an excuse to fail. Circumstances are circumstances; you still choose your adventure, still decide who you are as a human being, and you still have choices – how to act, how to react, what to say, how to treat people, how to treat yourself, where to go in life… all choices. Are you going to get handed some tiles in this game? Yep. It’s true. Starting points. From there; choices.

Choose wisely.

There’s much suffering in the world (and in my feeds), and I don’t much want to call it out, but some of it appears to be based on… choices. You can choose so much of your experience, and yes, even the suffering. Why choose to suffer?

We become what we practice. What are you practicing?

Damn, look at the time! It’s time to begin again. That’s a choice. ❤

Sipping coffee and thinking about cautions and warnings and good advice at the last possible minute, and strong recommendations against very foolhardy actions. All of that? Don’t do those things! lol From the earliest “don’t put that in your mouth” observations from childhood to the latest-in-life reminders to “wrap it up”, “vaccinate”, “don’t drive drunk” or “don’t reheat reheated leftovers again, especially after they’ve been out on the counter for hours”… and the lingering, oft-repeated, equally often disregarded “what the fuck are you doing??” – Don’t do the thing!!

I’m just noticing, I guess, how frequently the cautionary advice in life is seriously fucking basic.

It makes sense to refrain from just picking shit up off the floor or the ground and sticking it your mouth. Just saying, we generally grow out of that impulse fairly young, but… I do actually know folks who are “bare backing” their casual sexual encounters and don’t seem to realize how stupid “aw, hell, I mean, they don’t look like they have vd…” actually sounds. Excuses about not getting the flu shot don’t sound more reasoned. People still choose – deliberately choose – to drive while intoxicated, or exhausted. People still disregard the basics of kitchen hygiene at home and make themselves or their loved ones sick with food borne illnesses, regularly (they’d never pay money to eat in that kitchen, though, and they’d raise hell if they got food poisoning from a restaurant).

Take care of yourself. Skillfully done, good self-care enhances a lifetime – potentially a longer one. I’m not sure it even takes more effort to heed wise cautions, and to care for ourselves with the same attention we bring to our jobs. Isn’t it mostly a matter of choices? Of listening? Of acting in our own best (long-term) interests?

What’s stopping you? What’s holding you back from a life well-lived, and from enjoying the results of good decision-making?

I reflect on my own failures to take my own best advice to heart. I reflect on how my emotional qualify of life can influence my practical decision-making. I consider where I can improve, and what choices I can make differently, every day. I find myself wondering if taking steps to practice the very best, most skillful, self-care has any positive outcome for the world… or just for me…

…Soon enough, I notice it is already time to begin again. 🙂

I woke yesterday so incredibly groggy that the drive to work felt as if I were sleep deprived. Most of the day passed that way, and by the afternoon, I didn’t feel “well” at all, and on top of being groggy, seemed to be headed toward a migraine. I went home. Laid down awhile. Got up feeling mostly better, a bit later, and called it an early night, well, early.

This morning I woke up feeling entirely awake and alert, and basically fine. Being human is so weird.

I didn’t have it in me to write yesterday. Today feels rather as if I’ve nothing much to say. Which is odd; I’ve had plenty to think about. lol Most of it, though, is just me feeling stirred up and agitated over life or Other People’s Drama. We don’t need to spend more time on it than we already do. 🙂

I realize the weekend ahead is a three-day weekend, and find myself considering a down/back trip south just to see my Traveling Partner, share a hug and a few minutes over coffee, and to drop off some things he’s asked me to bring down “next time I come down”. Recognizing I also need to enjoy some real downtime, and that I’d like to spend the weekend in the studio, having a longer weekend finds me feeling as if I can force everything into the weekend. It’s an illusion… but I may still try. lol So human.

My coffee is good. I think about coffee and life, generally; I can’t drink all the infinite potential coffee I might drink in a day, from a single cup, made in a single moment. The cup won’t hold it all. The intoxicant is also too strong for that behavior; I could sicken myself on too much caffeine, or wreck my sleep later on. I also can’t just drink cup after cup of coffee all day – same outcomes remain problematic. Too much of something I enjoy can have undesirable consequences. It’s a metaphor. It’s important to pace myself, even in life itself, to enjoy only what is (and remains) enjoyable. Choosing to refrain from over-indulging allows something I enjoy to continue to be predictably enjoyable.

Choosing to do things that wreck my body, my mind, cause me pain, or degrade my general quality of life seems fairly silly. I at least suggest considering the longer-term outcomes and consequences, and choosing based on how much value your body/mind/soul-wrecking choices may really have. A fleeting sensation? Likely not worth destroying your relationships or your career, right?

Oh hey, don’t be discouraged if the choices you’ve made in the past have been less than ideal (or even really terrible) you can commence making very different choices any time. You can begin again. 🙂 Even every single day! Was yesterday terrible? Do today differently. (Easy to say, and yeah, there are verbs involved, and no one can live the life you live aside from you, yourself. Choose wisely. Be present. Your results will vary.) Choose one thing, make choices differently, and build on that. We become what we practice.

What are you practicing? For real. Does that represent the person you most want to be? Who would that be? What would that version of you choose to practice?

Begin again. 🙂

It’s an ordinary morning, before, most likely, an ordinary work day. My coffee is hot, and adequately tasty. The room is a comfortable temperature, a little cooler than I like it in the evenings. I hear the trickle of the aquarium in the other room, and remind myself that it is on my project list to change the water, replace the heater, re-settle the plants, and restock with something inexpensive and entertaining – guppies? More neon tetras? Just plants and shrimp, maybe? I love having the planted aquarium, and contemplating the planned project, I feel that pang of sadness over the fish that I lost last year over a weekend with a power outage. It sucked to come home to that. This morning, though, right here? So far it is a pleasant one, routine, ordinary, unexceptional… I have grown used to pleasantness (in spite of chronic pain, and this perpetual headache).

This is now. I’m enjoying it. How about you? 🙂

So… If you are not enjoying now, is it truly a byproduct of a very crappy right now experience (which can certainly be a thing, and we’ve all had those moments) – or are you fixated on some past (however recent) or future (however soon) moment of misery that is not actually now? If that’s the case, I would like to offer a suggestion (what you do about it belongs to you); very deliberately, and with great presence and attention to detail, come back to “now”. The real now. The true present moment. Breathe it in. Become aware of the details – even the smallest detail that feels comfortable, pleasant, and fills you with contentment or joy, is worth your attention. Find a comfortable seat. Be gentle and kind with yourself. Breathe it in. Breathe it out. Let go of the past moments. Let go of the future moments. Just sit with, and be here, right now. 🙂 No kidding. Practice that.

Practice it a lot.

I was thinking about something at work yesterday – a busy day, filled with meetings and interrupted practical task-processing workload of the sort that suffers for interruptions – and what I was thinking about is this; it’s actually fairly easy to make future-affecting decisions somewhat skillfully from the vantage point of the present, when I’m actually present, mindfully aware, and firmly in the moment…but it’s nearly impossible when I am stuck on some past moment, or mired in anxiety about a future moment that is not yet now. I gave that rather a lot of thought, actually, and used the thought to tickle my awareness of the need to pull myself back to the present moment, again and again. By the end of the day, I felt more firmly present, and in the office that’s sometimes hard to get to. Rigid processes, task processing, clear orders of operations in interlocking pieces of workload with dependencies on the pieces of work that lead up to it; while these things make work more efficient, faster, and get more done with fewer human beings, they also tend to rob me of awareness, keeping me part of a process, and less than a human being. So much less. Then, complicate that with the stress of those interruptions that fracture my focus, degrade my desired efficiency, while also directing my attention solely to that interrupted work – and specifically away from presence or self-care. Yeesh. It’s a very unpleasant experience.

By the end of my day, I had figured out being more human in an inhuman (and inhumane) scenario. That feels good – I’m hoping to improve on my presence, awareness, mindfulness – and humanity – in the office, today. How much better could work be? How much of my inhumane work experience is self-selected? What can I change or improve upon with my own will, awareness, and choices? Where will this path take me?

I glance at the time, and into the bottom of my empty coffee cup. I guess I can go ahead and get started… Now.