Archives for category: women

Strange weekend. Pleasant, oh yes, wholly pleasant – uninterrupted pleasantness, actually – nonetheless, it was a bit odd as well. More than once I found myself in a moment that was similar in perspective to peering over a high garden wall on tiptoes, wondering curiously how to get in there, from out here; a sensation and perspective I tend to associate with yearning for change.

I spent more than usual time with my Traveling Partner, but in some moments felt very much an outsider looking in on a relationship I cherish, wondering how it is that it is what it is, and yearning for more – for a deeper more intimate connection between adults. We each play a part in limiting that depth, in restricting that connection. I wonder why we do that? I sip my coffee, and consider it. In the quiet of early morning, there is no cause for discontent, and I decline the subtle attraction of the attack my brain offers me. I let it go. I breathe. I relax. Nothing to see here. Yearnings are sometimes merely… yearnings, lacking any more substance than any other stray emotion or thought in the earliest hours as my day begins. To want a deep connection is, on its own, not a problematic thing. 🙂

I spent a lovely quantity of weekend time simply relaxing, and doing things I enjoy doing: hiking, meditating, exploring new recipes that meet all my nutritional needs, reading, writing, gardening, enjoying the birds at the feeder and the wind chime in the breezes. It was a relaxed weekend of self-care and ease. Still, in some moments I felt distant and hollow… yearning for more… for a deeper more intimate connection… with myself? With something. With someone?

I had, several times, the sort of brief emotional experiences that suggest I am “seeking but not finding” or missing something that is limiting my joy in life. The words “intimacy” and “connection” keep coming up in my thinking, associated with a feeling of “yearning”. What to do about it? If I were in my 20s, I’d figure I “just need to get laid”, and I’d be fairly grumpy and cross about it until I sorted out “solving for X” and met those basic animal needs. I’m no longer sure that it is that simple… I’m no longer willing to re-purpose sex to meet non-sexual emotional needs, but… I don’t actually know quite what it is I’m yearning for. (Maybe it really is “just the sex thing”; over-50 the opportunities are considerably diminished, but my appetite has not decreased – something to look forward to, for those of you who don’t see it coming. 😦 Just saying. Your turn will come, and no words will soothe the ache in your heart, and no lover will be by your side to dry your tears with kisses… and it sucks. lol)

I pause and appreciate how far I have come; I am willing to take time to sort myself out before grasping at solutions. The timing is good for more self-awareness, for deeper consideration of longer-term needs, to learn more about how to best take care of me. Life is a solo-hike of considerable distance (if I’m lucky); it makes sense to do what I can to be well-prepared, and I am feeling a bit like I’ve stepped off the map to stand at an unfamiliar/all-too-familiar trail head, uncertain whether to back up and re-consider the moment – and the path ahead – or to just boldly continue, taking things as they come and hoping for the best.

In the past, these subtle nuanced moments of deeper reflection have led me quickly astray, down dark spirals to some unexpected morass of internal conflict or some corner of chaos and damage held together with ancient rage – mostly, I think, because I did not know what to do with them at all. I would quickly become a primate with a locked puzzle box, resorting to rocks and rage, and hoping that smashing the problem to pieces with my tears would amount to a solution. This morning, I sit quietly, considering the puzzle box, quite content to give it further thought, over time, without being rushed, or self-critical. There is more to know, more to understand, and I do not yet know what I don’t yet know.

No tears this morning. No drama. It was a lovely weekend.

One very lovely weekend.

I still need to begin again. 🙂

I was already feeling sort of testy about weird man/woman shit when drama erupted in a relationship totally not my own, still somehow spilling over into my experience, by way of my Traveling Partner supporting a friend going through a bad bit as a failed partnership ends. I’d have been, perhaps, less enraged by how that friend is being treated by an ex… but emotions are what they are, including personal loyalty, and I found myself wondering what I could do to actually help – and offering up “anything” that could be to my Traveling Partner.

I’m still angry this morning. Maybe it was the Facebook post about the news article on “stealthing”, maybe that’s what got my ire up? That’s some unsavory wrong-headed bullshit, all by itself, and enough to make any woman angry – even the suggestion of it, and reading the article, was enough to anger me. Ancient rage. The sort that does not stifle easily. For some reason, in April of this year it seems a popular topic for news articles. That bothers me too.

A pleasantly distracting picture of the first spring goslings. 🙂

The scene on the bus ride home last night, though, irritates my consciousness in this whole other “see your therapist soon!” sort of way, like picking at a scab, or scratching a bug bite… I feel very much that I should not “pick at this”, unfortunately that’s often the rallying cry of “this is some root cause to a bit of your madness, but let’s not deal with all that now” that pushes things into dark corners of chaos for the later “amusement” of my personal demons. It wasn’t an uncommon scene, either… a young woman and a young man riding the bus together…

He was tickling her. She said “stop”, laughing. The way she said stop, and it came up repeatedly as the bus ride continued, caused more heads than mine to turn. Her laughter, to me, sounded uncomfortable. She said “no”. She said “stop”. She said “quit it”. She said these things firmly. She continued to laugh while she said them, mostly. He kept on. I was very uncomfortable, but in a confined space, like a bus, was an involuntary witness. When my stop approached, I stood at the door, which was immediately next to them, they were facing me. I turned to face her and made eye contact. “This bus ride was very uncomfortable for me.” I said. Heads turned. Conversations stopped. She held my gaze. People were listening.  “You keep telling him no”, I said to her, “but you are laughing. He keeps doing this thing that appears to be violating your boundaries, you keep telling him no – and you keep laughing. If you are enjoying this, why are you telling him no? If you are not enjoying this, why are you complicating your effort to set boundaries by laughing?” I waited. She looked uncomfortable and said nothing. He finally spoke up for her “she’s having a good time.” He said it firmly with conviction, he looked resentful of the intrusion. I turned to him as the bus pulled forward from the last signal light. I looked into his eyes for a long minute before saying slowly, with forced calm,  “I wasn’t talking to you, and it isn’t up to you to decide if she’s having a good time. It is up to you to decide if you will respect her boundaries and require clear communication of consent.” I turned my back on him deliberately, and turned back to her. The bus doors opened, and I felt my eyes fill with tears I didn’t intend to share, and only enough time to say “Your choice of behavior is teaching him that it is acceptable to violate your boundaries.” I can hope she heard me, but I’ll probably never know. I walked home sad and angry. Sad because this bullshit goes on all the time. Angry with the woman in the mirror because it’s my fault, too. Angry because it took men who understood consent to bring it to my awareness. Angry because I even had to be persuaded and cajoled into taking care of myself, into learning to set clear boundaries firmly, into learning that my agency actually matters, and that my consent is sacred and must remain inviolate – and is my own. I had to learn not to laugh uncomfortably any time I said “no”. I still struggle with these things, and that is one source of my anger.

I got home angry. The addition of needless break-up drama in other lives that matter (don’t they all?, isn’t that why it’s so hard to turn away?) didn’t help ease my simmering fury. It was an evening that touched on a lot of my chaos and damage. It all felt very personal. The pendulum swung from anger at a human experience of one sort, to a very different sort – that ugliness whereupon people behave as though they have some entitlement to what is not their own, in the midst of breaking up. Stealing things, tit for tat bullshit, and “getting even”. Ugly. I am so fucking sick to death of people behaving in these ways. We are not each other’s property. We are not chattel. We are not entitled to some particular outcome in life, which when deprived of it we are then entitled to steal, to break shit, or to commit assault or murder. Your relationship ended? Get the fuck over that shit, and walk on. Leave it all behind. Don’t chase after each other, poisoning the future. Treat each other well in celebration of love that once was. Vengeance? That’s bullshit. Walk away. Your life and your heart matter most, all the rest are just the material trappings of existence. It’s hard to stand idly by while a friend is robbed, and my anger at the pettiness and drama of his ex acting out surged again and again as the evening wore on… but not because of him (or even her, although her behavior has certainly cost her my respect, and any potential for friendship in the future; I’m just not okay with that behavior). I stayed angry because the events of the evening touched me – me personally, my own heart, and I am having my own experience.

More goslings, and a moment of perspective.

I’m fortunate to have a strong, reciprocal, boundary-respecting, loving relationship with my Traveling Partner. I’m a little embarrassed to admit that it is my first relationship in which my boundaries are respect and my explicit consent is required, just generally and day-to-day. When we got together, I was almost 50. It’s more than a little uncomfortable to be aware of that, and of the years of internal struggling and suffering that preceded it. I stayed angry through much of the evening, because I am still so very angry with myself, with my circumstances, and with all those preceding relationships in which my agency was not valued, my boundaries were not respected, and my consent was violated regularly. I am angry now, because I spent so much time then laughing uncomfortably, and waiting for unpleasant moments to just… end. I am angry because I have been punished for taking care of myself, for setting boundaries, for walking away, and for speaking up for myself. I am angry because it took so long to choose to change – and to understand that indeed, I had to change before my circumstances could. Even then, there were verbs involved.

Evenings are short during the week. My temper simmered over dinner. I continued to fret and stew over drama in the shower, and as the evening began to reach its end. I didn’t really want to go to bed angry… I wished my Traveling Partner well, and logged off of devices, and sat down on my meditation cushion in front of the open patio door. I let the cool marsh breeze wrap me the scent of meadow flowers. I let everything else fall away, and just took time to breathe, and to be, and to listen to the rain fall. Over some unmeasured time, I found my way back to the present moment, content and calm. It wasn’t that my anger no longer existed, it simply found a welcome home within my own heart, and some understanding. Calm anger. Weird. I went to bed and found sleep while listening to rain tapping at the window.

Sure. I still feel angry about the things I am angry about. There are plenty of things worth feeling angry about. This morning I sip my coffee also feeling content that I am able to put things in context and gain understanding from them, over time. I can grow. I can choose change. I can be more removed from drama than I once was. I can offer support to people close to me, without being destroyed in their dumpster fire. I can heal. I can walk on.

I can begin again. So can you. 🙂

Music starts the morning. Dancing to ease arthritis pain before beginning the work day makes sense today. The music I chose is, for me, emotional and value-connected. It’s all very subjective, of course; I may listen to rap tracks that are implicit attacks on some other rapper, but I focus on the meta-message of the words, finding profundity in my subjective listening. I may listen to EDM and hip-hop, house, and funk tracks that may have little in the way of lyric content, but some short phrase or another, or the images in the video, communicate something of value to me. It’s a small thing, but it puts music to work for me cognitively, reinforcing things I want to reinforce, and undermining old out-of-date programming.

What is “sacred music“? Whatever music moves you in a sacred way. 🙂 I found my own. You probably have your own, too. Maybe it really is “church music”, maybe it isn’t at all. All of those things are completely okay; we’re each having our own experience.

As I dance through the morning, managing ferocious pain, still smiling, I find myself just a little astonished by this woman in the mirror. When I did become her? Me. I sometimes find it disorienting to read old writing, or look back on very old Facebook posts. Some things still resonate with me in a way that feels aligned and familiar, but very commonly I feel more than a little out of sync with that other woman in the mirror… and old mirror, a reflection on a woman I am not, now. I have grown. Maybe a lot. I sometimes wonder, when I write, or post or share something, if friends of old “get me” now… and whether they understand. I wonder if the differences are jarring, or cause irritation or resentment; I did not always think the way I do now, or have the values I now hold. I’ll likely spend a lifetime making amends for some of the choices, words, and actions of a much younger woman I no longer am… or for being someone different now.

My consciousness is pulled back into the here and now by the music. Track changes sometimes seem peculiarly well-timed. I recognize this as a “feature” in my consciousness, attributing significance to things and moments that may have none, in order to “make sense of things”. I dance on through the morning, through the dishes, through some tidying up before work.

Yesterday’s only a memory…and it is a happy one.

I enjoyed a quiet evening at home with my Traveling Partner yesterday. He was at my place shortly before I arrived.  It was tremendous and warm and connected and lovely. We hung out with friends for a while. We chilled alone together another little while. I was in way too much pain for romance, but the intimacy and connection are welcome and profoundly significant in a lifetime that has held so little authentic intimacy between lovers. I used to complain a lot about “not getting enough” sex…but… being real about it for just a moment, I’ll admit that I’m pretty certain I was using sex to meet needs that were emotional (and specifically not actually sexual) for years and years. Being both “past menopause” and more emotionally intelligent than that much younger me, I am comfortable noting that the non-sexual emotional need for connection and intimacy is likely the deeper and more important emotional need than the primate need for sexual contact. I’m not dissing sex – hell, I enjoy it quite a lot, and sufficiently so to inconvenience partners with less appetite for it, even now, but… yeah. Those quiet connected minutes with a lover that are intimate, close, comfortable, and nurturing, turn out to be a way bigger deal. I wish I’d understood sooner; it’s probably a great deal easier to satisfy emotional needs with truly relevant emotional connection, versus insisting that sex do all the emotional heavy lifting in life. lol

I wonder what today holds?

The morning continues, track by track, and I dance on to another thought, another moment…

“Wubba-lubba-dub-dub!!”

Today is a good day to dance. There’s more than one way to deal with pain. 🙂

Please note: this is not the usual thing, I think, and I’m not really sure quite what “set me off”. I feel vaguely inclined to apologize, or perhaps to at least give you an opportunity to reconsider this one, so… here’s me, alerting you that this is some pent-up ancient anger simmering just under the surface, and, well… a bit of it seeped through, somehow, and bubbled up… and spilled over. So. Angry ranting ahead. Choose wisely. 😉 ❤

One more chance to choose perspective and beauty. Angry ranting ahead… you’ve been warned. 🙂

I made the mistake of scrolling through Facebook first, this morning. Gross. Seeing the ethical and moral decline of a country I feel part of, connected to, is frankly super depressing and… provoking. It irks me to deal with the constant continued attack on women, on people of color, on people who face economic disadvantages, on people who choose reason, on science (and scientists)… all so a small handful of rich old white guys can fatten up their bank accounts and afford enough great medical care to manage a few more self-congratulatory erections and strut around impressing themselves while others suffer. It’s fairly sad and pathetic, on the one hand, and on the other… it enrages me. I’m frustrated, and my emotions bounce between anarchistic anger, and immobilizing learned helplessness; I am not an old rich white guy, not the daughter, wife, or chattel of an old rich white guy, nor subject to any clear benefit that they exist. Still… I persist. It’s an ugly, hateful system that preys on the weak, robs the poor, and penalizes the outspoken.

On the other hand, when I lift my head from Facebook, and put down the new media’s aggressive outrage-generating machinery, and interact directly with the world, I find myself connecting with a lot of other people who, just like me, are angry and unwilling to sit down and shut up about it. I’ve unhesitatingly ended friendships over the past two years solely because I was not inclined to participate in hate. (I’m not seeking praise for that; I have things to atone for over a long life. I will not reach the end of this journey able to say “I never hated anyone and always did my best and cared for my fellow travelers”, and I often find myself so very angry.) I see other people – real people – who actually care. I don’t mean grand gestures that demonstrate with big obvious public actions that we need to care. I don’t mean running for office or protesting in the streets. Those things are needed, too, but… I mean, I see every day people helping each other out, being kind, offering support in a difficult moment, expressing affection, sharing… those things give me hope. There aren’t enough of those things. There’s a lot of fucking hate.

So, I put aside Facebook this morning, resolving to log off social media for the weekend and get some digital downtime. The world can wait on my anger for some other day. I need some rest and I need to recharge and take care of the being of light resting within this fragile vessel.

My heart feels heavy when I think of women who won’t have healthcare forced to bear children they don’t want, on poor timing, because their consent is not sufficiently respected, or who don’t have easy access to birth control. I think of women and girls who could turn the world around with scientific breakthroughs, improvements in technology, great works of engineering, art, or philosophy who lose their opportunity through a willful institutionalized lack of basic respect. I think about women of color. I think about women in poverty. I think about mentally ill women. I think about the woman in the mirror. It feels like a very personal attack on me as a woman every time I see some smug rich geriatric white asshole in office smirking over something else he’s just done or said that diminishes women. If I say so, I get called angry. Fuck yes, I’m angry. Why wouldn’t I be? Do the simple thought exercise; turn the tables in any direction you choose, change the balance of power and put yourself at a chronic institutionalized legislated disadvantage – however you identify yourself, in whatever class or group – make sure you add a hearty helping of no one takes you seriously about that, so you can be both frustrated and demeaned, and take that shit for a test drive. No heroics, make it real. Is it too hard? Well, too bad – at least you get to choose whether to think about it.

Privilege being what it is, I find it hard to see my own. I’ve been making an effort to really really try – because it matters, and because hate is so pervasive, and those who hate tend to be so fucking self-righteous, justified and self-congratulatory about it. I want no part of hate.  I study. I listen. I mean, I really full fucking stop take time to listen. It can be hard to hear that I share characteristics with a “problem class of individuals” being both white, and at a point in my life when most of my basic needs are relatively well-met. It’s still necessary to listen, and to understand, and to be part of changing the world.

I’m sure old rich republican white guys think they’re doing women who rely on Planned Parenthood a real favor – go ahead, ask them, they will shove some line of clueless bullshit your way so fast you’ll need an army of fact-checkers on meth to sort that shit out in time to stop some internet troll from climbing on board to turn it into “news”. I’m not immune to being human, and I know I can, will, and do make mistakes that have the potential to hurt people… but I don’t want to be someone insensitive to the impact of my choices on the world around me. Caring matters. Compassionate awareness matters. Acknowledging mistakes matters.  I mean… I killed a spider this morning… as killings go, fairly inconsequential and commonplace… but… I bet it seemed like a big deal to that fucking spider. :-\ I think I’ve come some distance as a human being, from the point at which I started life; I have mixed feelings about killing that spider.

Wow. Start the morning with angst-y angry ranting? Why, yes thanks, I think I shall. <sigh> All too human. I think I’ll have a second coffee… and begin again. 😉

The busy-ness of life finally caught up with me. Cold symptoms that I woke with yesterday morning seem no worse today, nor are they diminished. Fatigue yesterday resulted in hours of napping, and an early bed time. I didn’t sleep particularly deeply, but my sleep was satisfying and uninterrupted. I managed a few minutes more than 8 hours and woke feeling deeply rested, in minimal pain. Skillful self-care today should result in being fully rested and prepared for another week of work. It’s not fancy, but it is sustainable. I sip my coffee contentedly and begin to plan my day.

I take a break from writing (and day planning) to meditate, and sip coffee watching the soft gray dawn slowly becoming a lighter shade of rainy gray morning. I return to my writing unmeasured minutes later, but the lush green of the lawn and the dark green-black of the pine silhouetted against the gray morning sky continue to pull my eye from my writing to the window, and the world beyond this quiet space. I continue to sip my coffee contentedly. This moment, right here, is a very nice one, and I am enjoying it fully, and without criticism, judgement, or negative self-talk.

Just beyond the window, the soft gray dawn.

Yesterday I shared a visit to the nearby Farmer’s Market with a friend. She was having a tough time with her emotions and reached out for support. We took time for coffee, conversation, and strolling the market together. She talked about life, love, frustrations, and yearning for… something. I listened. She asked questions, I offered perspective – mine (it’s all I have). We deepened our friendship and our connection as we walked and talked and shared the morning. It feels good to count her as a friend. She is in a very young place in life (no surprise; she’s not yet 21) and feels adrift in a sea of choices and misinformation. No rule book on this playground. No map on this journey. We are each having our own experience. She is as wholesome as any 21st century girl-next-door can be, and filled with the turmoil and power of reactivity, passion, and emotion. She’s very human. We both are. It was time well-spent, and part of life’s curriculum for me as much as it may be for her; I sometimes struggle to build healthy friendships with other women (the chaos and damage being what it is).

The rest of the day unfolded quietly as a series of naps, and interludes of wakefulness that were relaxed and easy. It was a good day for it. I’m in less pain today, more rested, and don’t feel sicker. I’m satisfied that my choices met my needs. This morning will probably lead a similarly quiet easy day of housekeeping, meditating, and reading, as the gray spring sky spatters the windows with raindrops, and the last cold breezes lingering from winter toss the trees and the wind chime. No doubt later I will see geese and ducks, jays and crows, and my squirrel neighbors visiting the feeders as I sip coffee; it is still too early, now, for any of that besides me sipping coffee. 🙂

For now, I linger over my morning coffee unready to begin any daytime activities that require more of me. It’s that quiet time between waking and doing. The rain begins to fall more heavily, and I find myself regretting that I’ve no firewood, although it is not actually cold enough for that to make sense… It would be pretty. 🙂 I watch the rain fall beyond the window. It’s pretty out there too, just… wet. I laugh out loud in the quiet stillness of my studio; I am fearless about rain. I enjoy the rain. It’s a good morning to hike the level paved trail of the park beyond my window, and I settle on a hike as a lovely start to the day. The welcome-home embrace of a warm shower afterward will feel luxurious and sensuous. The morning begins to take shape in my thoughts.

Today is a good day to hike in the rain, to laugh with a friend, and to take care of this fragile vessel.  Today is a good day for self-care, and for living in this moment right here. Today is a good day to practice being the person I most want to be. While I can’t be certain these small things will change the world, they seem a good place to begin again. It’s enough. 🙂