Archives for category: Words

I woke this morning, too early. My fitness tracker buzzed me; my Traveling Partner reached out in the wee hours, checking in, not feeling well. I drift in and out of a light sleep for another few minutes, simultaneously relieved and regretful that we’re not in this same space… I would do what I could to provide comfort and care (that’s the regret; I am too far away for that)… but… I’m also glad that my own rest was not disturbed through the night by his discomfort. Yep. Very human.

I’m not hard on myself about the regrets I have in life. I mean…. not anymore. I used to be the one boldly and firmly asserting I had no regrets. Well… snarling it, really, as if I had something to prove. Funny that “regret” is something we seem to look poorly upon, as if there were no opportunity to learn from our regrets. How do I offer a sincere and heartfelt apology if I am not able to acknowledge and regret my error? It’s an odd emotion to discourage, is it not?

No regrets? Really??

I frankly regret tons of stuff – mostly small things. I regret every time I’ve hurt someone’s feelings with careless words. That’s one of my most common regrets. I regret the pleasant moments I overlooked because I was more invested in pissing and moaning about something else, that mattered less. I regret every affectionate embrace I was too awkward to welcome, and all the ones I was too self-conscious to offer. I regret severed connections, and lost friendships – whether or not it was the wiser choice. Those are generally the sorts of things I do regret. I’m not the slightest bit uncomfortable with admitting to regret – if I didn’t regret those things, what would it say about who I am?

You know what I don’t “regret”? I don’t regret being human. I don’t regret that I have some quirks and limitations that may not be immediately obvious to the world, day-to-day. I don’t regret that it has taken many years (decades) and many relationships to find my way to this place in life where I am mostly pretty able to adult for myself with fair skill. I don’t regret not having it all. I don’t regret not being the prettiest, the smartest, the fittest, the sexiest, the richest… I don’t see those as things to regret. (How much misery in the world is caused by our creating a “best” characteristic, placing it on a pedestal, and saying “there can be only one!” Never even giving ourselves a chance to just be?)

Regret gives me a moment to appreciate a better path, and to calibrate my personal intent with my real-life actions, choices, and behavior. Regret reminds me to keep up on the housework (I definitely regret it when I find I’ve allowed things to become untidy). Regret reminds me to choose kinder words, and gentler behavior. Regret asks me to consider my choices with greater care. Regret nudges me to book a camping reservation, buy concert tickets, and make time for my friends – because the alternative is regretting that I have not lived my life.

This morning I pause for a moment of regret. I’m okay with that. πŸ™‚ I also pause for a moment of appreciation, a moment of gratitude, a moment of joy. Life is rich with moments. It’s a lovely morning, and it’s enough. My moments of regret keep me focused on where I am headed as I begin again. πŸ™‚

Strange weekend. Pleasant, oh yes, wholly pleasant – uninterrupted pleasantness, actually – nonetheless, it was a bit odd as well. More than once I found myself in a moment that was similar in perspective to peering over a high garden wall on tiptoes, wondering curiously how to get in there, from out here; a sensation and perspective I tend to associate with yearning for change.

I spent more than usual time with my Traveling Partner, but in some moments felt very much an outsider looking in onΒ a relationship I cherish, wondering how it is that it is what it is, and yearning for more – for a deeper more intimate connection between adults. We each play a part in limiting that depth, in restricting that connection. I wonder why we do that? I sip my coffee, and consider it. In the quiet of early morning, there is no cause for discontent, and I decline the subtle attraction of the attack my brain offers me. I let it go. I breathe. I relax. Nothing to see here. Yearnings are sometimes merely… yearnings, lacking any more substance than any other stray emotion or thought in the earliest hours as my day begins. To want a deep connection is, on its own, not a problematic thing. πŸ™‚

I spent a lovely quantity of weekend time simply relaxing, and doing things I enjoy doing: hiking, meditating, exploring new recipes that meet all my nutritional needs, reading, writing, gardening, enjoying the birds at the feeder and the wind chime in the breezes. It was a relaxed weekend of self-care and ease. Still, in some moments I felt distant and hollow… yearning for more… for a deeper more intimate connection… with myself? With something. With someone?

I had, several times, the sort of brief emotional experiences that suggest I am “seeking but not finding” or missing something that is limiting my joy in life. The words “intimacy” and “connection” keep coming up in my thinking, associated with a feeling of “yearning”. What to do about it? If I were in my 20s, I’d figure I “just need to get laid”, and I’d be fairly grumpy and cross about it until I sorted out “solving for X” and met those basic animal needs. I’m no longer sure that it is that simple… I’m no longer willing to re-purpose sex to meet non-sexual emotional needs, but… I don’t actually know quite what it is I’m yearning for. (Maybe it really is “just the sex thing”; over-50 the opportunities are considerably diminished, but my appetite has not decreased – something to look forward to, for those of you who don’t see it coming. 😦 Just saying. Your turn will come, and no words will soothe the ache in your heart, and no lover will be by your side to dry your tears with kisses… and it sucks. lol)

I pause and appreciate how far I have come; I am willing to take time to sort myself out before grasping at solutions. The timing is good for more self-awareness, for deeper consideration of longer-term needs, to learn more about how to best take care of me. Life is a solo-hike of considerable distance (if I’m lucky); it makes sense to do what I can to be well-prepared, and I am feeling a bit like I’ve stepped off the map to stand at an unfamiliar/all-too-familiar trail head, uncertain whether to back up and re-consider the moment – and the path ahead – or to just boldly continue, taking things as they come and hoping for the best.

In the past, these subtle nuanced moments of deeper reflection have led me quickly astray, down dark spirals to some unexpected morass of internal conflict or some corner of chaos and damage held together with ancient rage – mostly, I think, because I did not know what to do with them at all. I would quickly become a primate with a locked puzzle box, resorting to rocks and rage, and hoping that smashing the problem to pieces with my tears would amount to a solution. This morning, I sit quietly, considering the puzzle box, quite content to give it further thought, over time, without being rushed, or self-critical. There is more to know, more to understand, and I do not yet know what I don’t yet know.

No tears this morning. No drama. It was a lovely weekend.

One very lovely weekend.

I still need to begin again. πŸ™‚

It’s early. I woke around 3 am. I napped until shortly after 6 am. I’ve been cranking tunes since then, although it’s much too early for having the stereo on – sort of the whole point of headphones, so… no problem. Headphones it is.

Sunshine streams into the apartment through windows open to the morning breeze, blinds raised. The goosebumps on my arms don’t discourage me in the slightest; it’s the scent of flowers on the breeze that I’m after, and it delights me. Chilly? I would be if I hadn’t put on a sweater… it’s sort of the point of having sweaters, right? So, I put one on.

I caught a glimpse of myself reflected on the patio door, and another as I passed by the bathroom mirror. I’m not yet in the shape I’d like to be in, and my plump curves are a bit plumper than is ideal for my desired longevity and general day-to-day comfort and experience of wellness. Β Yeah, middle-age comes with some of that for a lot of us, I suspect. Taking care of my health over time matters, so I make choices that meet that need, including changes in diet, changes in fitness plan, and (at least for now) getting the medical care I need to address longer term concerns about my health.

Professionally, too, there have been (no doubt are, and will be) choices to make that could better or worsen my experience of life, itself, and even my experience of… self.

I sip my coffee – it’s cold now. I’m distracted by the music, and the sunshine on morning dew drops. I’m thinking about how much fun I used to have with the “character building” part of role-playing games; the fun of being able to choose who I would become. This morning I am understanding that indeed, this is a “power” I actually have – we all do. I can choose who I will become! I can choose my hair color, the clothes I wear, what words and phrases and style I express, and what qualities I will embrace… I create my future “back story” with the things I choose to do today… I can practice different behavior, learn different thinking, and literally become someone very different than I am today. I am already someone different than I was when I was very young. I can do it willfully, through selection of behavior, values, actions… or through mindlessly repeating memes, slogans, and succumbing to advertising and literal “programming” offered by the media. I can choose who I will become – or a persona to live within, like a tiny box, can be provided for me.

We become what we practice.

We become what we practice.

We become what we practice.

We become what we practice.

What are you practicing?

Begin again.

“You make it sound easy…” I probably sigh and frown any time I hear that from someone. I don’t mean to diminish the real effort involved…in… anything. Choices. Changes. Practices. Beginning again. Being. Becoming. Nope. Not “easy”. I just keep at it, is all, and hope to notice change when it begins, to savor it as it continues, and to appreciate how far I’ve come. I am enthusiastic about living life – because that, all by itself, is something that has changed about me; I embrace life. It’s sort of new. It’s something I fought myself for, fair and square, and no… it wasn’t easy.

Battling depression, anxiety or rage? Not easy.

Working to lose weight – and I don’t mean that 5lbs you don’t find aesthetically appealing, I mean the sort of excess weight that could be life-threatening – losing weight at all? Not easy.

Struggling to gain weight? Not easy.

Making a change of heart that results in not being sarcastic and mean all the time? Not easy.

Learning to take care of oneself, with real affection and love? Not easy.

Walking away from relationships that don’t work? Not easy.

Building relationships from a place of authenticity, vulnerability, and openness? Not easy.

Saying no? Not easy.

Saying yes? Not easy.

Embracing change? Not easy.

Facing the human being in the mirror, fully honestly each and every day? Not easy.

Going after what I really want from life? Not easy.

Accepting myself precisely as I am, while also seeking healthy growth and positive change? Not easy.

Gnothi seauton? Not easy.

Mindfulness? Not easy.

Practices take practice. I am not making light of things when I remind myself that “there are verbs involved” – it is a literal truth; choices are an active thing. Practice requires efforts be made, and repeated – repeatedly.

I don’t know what your personal goal on this journey is, or even whether you have one that seems specific and concrete. There are no promises that you will get there – but if you just keep at it, you’ll get somewhere. No scorecard. No progress report. No letter grade. No performance review. No fucking guarantees of any kind. Life is just you and your choices out there on the trail. The destination is the journey. Every step is an act of effort, and some experiences feel easier than others. πŸ™‚

Begin again. ❀

It’s May Day. Maybe you are celebrating, too? Are you celebrating a festival of Spring? Perhaps you are marching for workers’ rights on International Workers Day? Personally, I am celebrating 6 years of marriage with my Traveling Partner. πŸ˜€ No idea if we’ll see each other today… likely not; it is also a work Monday for both of us, but our shared flexibility and comfort with living apart day-to-day prevents a lot of needless drama from erupting over those sorts of things, generally. I am okay if we get together over dinner or hang out awhile. I’m okay if we don’t; either way I am celebrating this delightful partnership of equals, today. πŸ˜€

Love.

Today I am listening to love songs, and smiling at memories of shared moments, flipping through photos of the past few years – those that we’ve shared as human beings, together on this bit of life’s journey. It’s enough to celebrate and Β honor the experience we share as lovers in my own heart this morning – there’s nothing about that which really requires us to throw money at each other, or deviate from our routines. What matters most is that we each feel it, and recognize this is worthy of celebration. Love is messy, tricky, and wonderful… and I am delighted to share it with this human being. Certainly, this is a partnership worth celebrating; I’m glad I have a day for it…Β  I tend to feel pretty celebratory about this love every day, the calendar observation is sort of extra. πŸ™‚

p.s. I love you.

Today, love is enough. πŸ™‚