Archives for category: Words

“Who am I?” is a more-difficult-than-face-value sort of question, isn’t it? As questions go, it is one of the only ones I can think of that was once capable of spinning me into full-on freak out, real emotional meltdown, just to contemplate it under any sort of pressure to deliver an answer. Thankfully, I outgrew that at some point, and became free to fully consider the question for myself.

“Who are you?”

I wipe paint off my hands with less care than would perhaps be ideal. In the moment, it is enough to be certain of not leaving pigmented finger prints on every carelessly touched surface, and to limit the risk of ingesting paint. I am taking a break from painting, and considering the notion of “identity” – how I choose to answer the question “who am I?” matters greatly to me, although it has little to do with how I am identified to others. An odd byproduct of my musings, I find I am understanding with greater clarity how hurtful it can be to refuse to use someone’s chosen name, insisting on using a given name that they resent, dislike, or that simply doesn’t reflect who they see themselves to be. It’s a dick move to refuse to use the name someone chooses for themselves, regardless why they chose it, or what it may mean to me; it’s their name, they get to choose it if they wish to. Simple enough.

I can extrapolate that same thinking to cover most any characteristic someone might choose to identify themselves by. Me, for example… I take hundreds of pictures a month, thousands every year (some are even quite good… take enough of them, that’s gonna happen eventually). I don’t consider myself “a photographer”. I write poetry… one or two poems, reliably, every week at a minimum. Many hundreds over a lifetime. I rarely refer to myself as a poet, and this in spite of the fact that my one currently completed (as yet unpublished) manuscript is a book of poetry. I don’t paint every day, or even every week – in fact, there have been even a couple of actual entire years during which I did not paint, or sketch… but I do consider myself an artist, specifically a painter. Funny which things become part of my sense of self, my “identity” and which do not. Stranger still how little the qualities that define me, for myself, have anything whatever to do with how others may define me.

Letting go of attachment becomes most challenging when I am asked to let go of my attachment even to the words and ideas I have used to identify and define myself, within. I am an artist whether I paint or not – why is that? Is it any more “real” or “true” than any other element of my “identity” and sense of self? Am I harmed or changed in any way by not having defined myself as a photographer or poet? I still take pictures. I still write poetry. “Who am I?”

I find myself living my experience less tied to the words that may be used to describe it, just enjoying the rain as it falls, drenching meadow and marsh. Sipping a fresh cup of coffee, watching paint dry, and contemplating something beyond the words of the question “who am I?”, and living each moment awake, and aware, without being particularly concerned about who I may seem to be… even to the woman in the mirror. Today it is enough to stand naked and free and to answer the question “who are you?” with the simplest of wordless replies, “I am”. It is enough to be. 🙂

It’s okay to love all year long. It’s okay to love with my whole heart. It’s okay to smile, even every day. It’s okay to be kind, any time at all.

Go ahead. Love.

Go ahead. Love.

Valentine’s Day is here. Love isn’t about that, although Valentine’s Day is about Love. No reason to love on an annual basis. I plan to love all year. There are verbs involved. Opportunities to choose. There are choices. Practices. Moments to reach across a divide with intent, and affection.

Each moment is another opportunity to love again.

Each moment is another opportunity to love again.

Rationing love hasn’t ever helped anyone love more deeply, or feel more loved.

Every day is another chance to walk a path paved with love.

Every day is another chance to walk a path paved with love.

Valentine’s Day or not… today is a good day to love. ❤

I woke rested this morning. I slept in. I opened my eyes slowly, thinking about love. My dreams were precious and lovely, sweet, and emotional. Tears slid down my face, not bad tears, just memories and perspective. I woke smiling. I remind myself that my emotions are not madness, nor are they a mistake. I feel. I am human.

I make coffee, and put on the stereo. I shuffled my playlist with great care recently (I occasionally do) and the song I start my mornings with is pretty close to being… a hymn. There just doesn’t happen to be a church involved. It’s just a beautiful song, and a reminder to self to be the best person I know how to be, as I start the day. It’s Saturday. I start the day with music and a smile.

Life isn’t perfect, for me either. All the practicing, all the growth, every moment of contentment reached, every moment of joy, and each new “level” unlocked, it’s still a very human experience. I struggle with my weight. I struggle not to take things personally in life. I struggle to love the woman in the mirror and the people all around me. I endure pain. I also learn and grow and love. It’s a very mixed experience, and very human. I practice. I fail. I begin again. I find myself, sometime further down the road, changed – and generally for the better (with all  the practicing of practices that nurture and support growth and change). Clinging to expectations of this or that, or some very specific standard of beauty, success, intellect or achievement is a set up for heartbreak and failure on this whole other level, in comparison to letting go of attachment to the outcome, and simply doing and being the best of the human being I am able to be.

Anyway. I’m just saying… there’s some falling down. I follow it with getting back up. The journey is mine. The destination is mine. The goals are mine. It’s not about money for me. It’s about great art, great love, and being a genuine, kind, compassionate, reasoning human being capable of managing the intensity of deep emotion with wisdom and graciousness. It’s about healing ancient pain, and embracing love right now. The success, while also mine, gets results that benefit all of us. When we are our best selves, the entire world is transformed by it.

Emotion and reason. Practice. Begin again. Be the change you wish to see in yourself. You are enough. ❤

Mondays have a bad reputation. I’m no longer sure why. Is it merely that so many people work unsatisfying jobs to which they must return each Monday? I’ve definitely been there. It wasn’t the easiest thing to choose differently. I had to learn that I could. So far, the current job has not yet lost its appeal, and going on 6 months, now. 🙂

I woke during the night, no idea why, and quietly walked through the apartment, restlessly, for… what? For about 10 minutes, that’s what. lol I’ve no idea what woke me, and I was on autopilot as I walked through the apartment, from bathroom to kitchen to patio door to studio window, finally standing at the front door, looking out into the wee hours of night, feeling the cold wet breeze circle me and filling the doorway. It was the refreshing cool of the breeze that helped me realize I was indeed awake and walking around, and also that I was still quite sleepy and inclined to finish the night. I returned to bed, and to sleep.

…And here it is, Monday. My coffee this morning is quite terrible, which seems rather odd. In all other respects the morning begins quite well, and I’m not inclined to fuss over the coffee. I rather thoughtlessly rubbed something irritating into my eyes, which as irritants go is unpleasant, but could be so much worse. I notice, as I dispose of the tissue I had dabbed at my eyes with, that I overlooked the little trash can in my studio when I took out the trash this weekend. I’m a tad irked by that, but it is also a very small thing. I shrug that off, too. How much Monday misery is entirely self-selected based on the apprehension that Mondays will suck? It’s been a long while since I’ve actually had a shitty Monday… Today still doesn’t qualify. I keep choosing to enjoy the morning. There’s no particular need to force it, I am okay right now, and that’s enough.

Monday? Yeah, it is. That doesn’t have to be any more significant than any other day of the week, though. There are verbs involved. Choices. Perspective. Practices. You can always begin again. 🙂

A steady rain falls this morning. I woke a number of times during the night, and it was raining then, too. My dreams were lively, rich in surreal detail, and graphic, but lacking in emotional content. However grim the imagery was, I felt nothing; my brain was just “taking out the trash”, clearing buffers, wiping away bits and pieces left behind that serve no useful long-term purpose. No nightmares, just data processing in moving pictures. It’s important that our consciousness be ready for a new day, it only makes sense that while I sleep, my brain is busy in cycles, resting, getting caught up on things, resting more.

(Note: I am not a sleep scientist, this blog post is not science, my subjective experience has not been rigorously scrutinized and peer-reviewed, following years of replicable research. There are people doing those things and they are very much worth reading! I’m using words, to share my subjective experience, my own thinking, lacking in any hardcore vetting against known science. My writing may serve someone a useful purpose, be helpful, or an entertaining read, but please don’t settle on me as settled science; do your homework. Use your critical thinking skills. Walk your own mile.)

I woke feeling more than usually rested. I woke feeling more rested yesterday, too. Both mornings follow days with much less involvement with my handheld device, my computer, or the internet, generally. I feel less distracted moment-to-moment. I feel less emotionally volatile. I am less easily frustrated. I feel more content. I find myself wondering how many generations of saturating all-day computer use human beings will commit to before becoming actually able to fully multi-task their consciousness, for real? (No, you can’t. There is science on that.) No doubt over time our consciousness will change with the tools we use regularly, we are adaptable. We become what we practice. Epigenetics is real. Our children’s children will have different characteristics than our Great-grandparents did. Some of those differences may indeed be cognitive. More to the point in this moment, though, is that setting aside the complicated dense multi-channel continuous streaming information into my consciousness for a couple of days has had real value on my overall state of being. I feel more relaxed. My rest is more restful. I feel calmer, less anxious, more easily able to “hear myself think”. I think I may have gotten more done, too, using my time more efficiently, and spending no minutes staring into a repeating feed full of copies, memes, and reshares for unmeasured hours of the day.

A favorite trail was flooded. It was necessary to choose another way.

A favorite trail was flooded. It was necessary to choose another way.

The rain continues to fall quite steadily. It rained yesterday, and I enjoyed the short hike I took through the park in spite of it. Time well-spent, in the wind and weather, breathing the fresh air, seeing the trees tossing in the wind, and hearing the water birds on the marsh calling to each other. This morning the rain is falling harder, enough harder that some of the fun of hiking would be washed away in it. So… perhaps not this morning…

Favorite places for a moment of meditation are flooded, too.

Favorite places for a moment of meditation are flooded, too.

I’ll spend the day taking time for being here, now, and enjoying (or enduring) what is real, and live, and in front of me. Tidying up a bit more. Taking out the trash, the recycling, and maintaining order. Those are useful practices, too. I have found that the state of order – or disorder – in my environment reflects the state of order – or disorder – in my internal world, as well. My consciousness seems only ever as ordered as my environment. Keeping my head, minding my emotional wellness, tends to result in more will to keep my home tidied up and very neat. Keeping a tidy orderly household seems to promote and support my cognitive wellness. I don’t know what the science says about all that; my experience confirms it for me, and as “ways” go, it works for me. 🙂

Today is a good day for practicing practices. Today is a good day to enjoy the woman in the mirror. Today is a good day to be open, to be kind, to be aware – and mindful that change is. It may change the world – we have that power. 🙂