Archives for posts with tag: be here now

Doing the Verbs

August 29, 2017 //

An utterly routine and fairly effortless workday faded away and became a challenging commute – challenging, frustrating, and provoking moments of temper, until I realized I could use it as a way of practicing some good practices, like… responding versus reacting, and letting go of attachment to an outcome, and just… breathing. Commuter traffic as an opportunity to practice mindfulness…? Sure, why not? I was in the damned traffic, it was a suitably difficult experience, and honestly – I recognized I could handle it differently than I was handling it in that moment that caught me snarling at the driver ahead of me for being an asshole – doing what I’d just done myself a few blocks before. Not cool. Practice needed. lol

I got home full of intentions and planned to take on a full measure of self-care and housekeeping; I’d planned it that way, and I had the time to do it. Funny thing about plans, intentions, and time… they don’t naturally combine to result in achievement, without the addition of will and some verbs. Action is required. Movement. Process. Task completion. Again and again I sat down to chill. Again and again I got myself back up to do something that I wanted to see through to completion, either because it seemed needful or because it would enhance the quality of my experience of the moment. I definitely also wanted to just chill. lol The result was a strange mix of planned tasks being done, and an assortment of other more engaging (in the moment) things getting done instead of some of what I had planned. It seemed just fine last night. This morning I am irked by the things I didn’t get done, that’d I specifically wanted to do – and didn’t. (Like emptying the little trash cans that are tucked here and there all over the house… planned to do that, didn’t do that, irked about the one next to my desk right now not being emptied last night. lol)

I found time to enjoy the garden. Time well spent.

It remains true that getting anything at all done requires some verbs. I have to do the verbs. Put my plans in action. Follow through on my choices with activity that brings my plan to life as an outcome. It always sounds so effortless, in spite of the fact that I am specifically talking about the effort it does require. lol It’s that real-life effort that sometimes stalls me.

This morning, I write instead of emptying that fucking little trash can (and the others like it), but it is Tuesday – the last day to take the trash out before pick up on Wednesday morning. I smile and finish my coffee. There’s time to begin again. There are verbs involved. Sometimes adulting skillfully is every bit as much about just doing as it is practicing. 😉

Tags be here now, be the change, begin again, being and becoming, breathe, emotional self sufficiency, good self-care, I am my own cartographer, mindful living, mindfulness matters, perspective, practicing the practices, sufficiency, taking care of me, TBI, The Art of Being, the map is not the world, there are verbs involved, walking my own path, what matters most?

Categories Brain Injury, Free Will, Healthy Living, Mindfulness, Moments, Perspective, Summer, The Art of Being, Words

Not Actually Very Restful At All

August 28, 2017 //

The weekend was busy. Like, busy to the point of not being at all restful and lacking some of the usual qualities of a weekend. It was busy, fun, exciting, and generally time well-spent. The weather was hot and sunny – summery. The performances I saw were worth seeing. I had great conversations with people I’d only just met. I got my eyes seen to on Saturday, and will pick up new glasses sometime next week. I ran into an old friend I hadn’t seen in a very long time (years). I enjoyed an exceptional brunch. I visited the Farmer’s Market, and also the Portland Saturday Market. It was a fun weekend out in the world.

I also took time for quiet moments.

I woke to the alarm this morning. My bones ache and my feet are sore from a weekend of dancing in the sunshine. I’m not quite sunburned; I used plenty of sunscreen. I’m “still thirsty” from the days spent in the summer sun, and drinking water along with my morning coffee. I find myself trying to cram a weekend worth of “recovery” into the brief Monday morning hours before a new work week begins – unsuccessfully. It doesn’t work that way. lol

The self-care practices of the week ahead have become quite important; next weekend I will head down south to see my Traveling Partner, and I am eager to enjoy his company for a couple days, but there’s little about it that I expect to be “restful”. I expect to be joining him somewhere out in the trees for a bit of camping, but beyond that, I have no idea what the weekend holds. Love. I know there will be Love, and that’s enough. 😀

I read an article about mindfulness this weekend. I was prepared to argue with it, because of the rather confrontational headline, but as I read it, I found myself generally in agreement. It wasn’t attacking mindfulness practices, themselves. The article is critical of the commercialization of, and lack of understanding of the purpose of, mindfulness. I found the article insightful. I read it twice more. It’s not the sort of thing to change my thinking about my own practices, nor to discourage me from them, but it definitely supports (for me) a better understanding of “why it doesn’t work” for some people in the way that it does work for me. I’m specifically not using mindfulness to try to be more efficient at work, for example, or to eliminate stress from my own experience while I continue to deliver a stressful experience to others, or for financial gain. I use mindfulness to improve my emotional resilience so that I can continue to improve my emotional wellness, without turning away from the hard bits of work ahead, while also being a kinder and more compassionate human being out in the world. I use it to improve my perspective on my experience. It seems very effective for those purposes.

Mindfulness is also something that requires real practice. Daily. Not just demonstrations of moments of mindfulness (looking your way “mindfully eating a raisin” lol), I mean actual real-world practicing of practices that, ideally, result in being a better person than I was yesterday, and these are practices that require repetition (otherwise, they’d be “tasks”). We become what we practice. Sure, mindful awareness – totally worth practicing – and also “deep listening” (listening to others mindfully and fully aware and in the moment), and basic consideration. Think about that; simple considerate behavior towards others is a practice of mindfulness. We could hardly be truly considerate without being present, and being aware of that other person, and what they may need, themselves.

I start the week awake. Aware there is more to practice, and a journey ahead that is unscripted and unfolds moment by moment through my choices. (Yours, too.) I smile and sip my coffee. Mindfulness. Perspective. Sufficiency. Building blocks that led me here. Consideration matters too; I become what I practice. I am writing my own script. I am my own cartographer. Incremental changes over time built on the choices I make now. Fancy.

Practice the practices that take you closer to being the human being you most want to be.

My coffee has gone cold. I finish it off and check the time. There is time for several little chores to be handled before I leave for work. The forecast suggests a hot day, and I decide driving to the office will be the better self-care choice, when I consider getting home in the heat. Each choice matters. 🙂 I begin again. You can too.

Will you?

Tags be here now, be the change, being and becoming, breathe, choose wisely, emotional self sufficiency, good self-care, I am my own cartographer, listening deeply, meditation, mindful living, mindfulness, mindfulness for beginners, mindfulness matters, perspective, practicing the practices, ptsd, sufficiency, taking care of me, TBI, The Art of Being, The Big 5, the map is not the world, there are verbs involved, walking my own path, we become what we practice, what are you perfecting?, What is mindfulness?, what matters most?

Categories Brain Injury, Free Will, Healthy Living, Metaphors, Mindfulness, Moments, Perspective, Post Traumatic Stress, Summer, The Art of Being, The Big 5

Everything or Nothing

August 25, 2017 //

It’s funny the way we so easily (and so often) attempt to divide some facet or another of our experience into two neat, tidy, categories, some simple dichotomy. How often does life actually work that way? No, seriously, think that over – is the political spectrum really a simple division between left and right? (C’mon now, you know that’s not even a thing.) Is each life choice really an either/or? (That seems wildly unlikely.) Is the option generally “everything” or “nothing at all”? (I can’t actually find one moment in my life when that was a literal truth.)

Why do we do that?

I don’t have any answers on that one, I’m just calling out what seems rather obvious to me in this moment right here; it isn’t true. It’s not real. A false dichotomy is… most dichotomies, actually. It’s not even easier to choose between just two options – it’s just easier to think about. Easier to piss and moan about the outcome, too. Easier to build a narrative that suggests we are forced to one or pushed to the other, “without any choice” – even though all of it is about choices.

It’s just something I noticed and started thinking over.

The weekend is just hours away. I have plans. I have choices. I have a full calendar. I have a routine… that doesn’t fit. lol It’s not an either/or situation. I am not faced with the simple choice of doing this, versus doing that; there are many more details. Hell, it’s not even “a spectrum” (that tends to imply a linear direction or sequence that must be followed in one clear way – or the opposite clear way – how often does life actually work that way?). I am faced with a busy weekend and I am choosing… to choose. In the moment, on the fly, perhaps doing things quite differently than usual.

My most spontaneous friends (and my darling Traveling Partner) probably recognize this (to me) very strange (not to them) bit of circumstance as “living”. lol I face it as defiance to routines that tend to stabilize and comfort me, and there is some risk involved there…but… I know there is value in a bit of disorder now and then, and there are both lessons to be learned, and life to live, and that sometimes routine is not helpful. So. This weekend? Planned but unscripted. Tickets purchased. Reservations made. Appointments booked. Brunch agreed upon with friends. Adventure ahead! Fair warning to you, dear Readers, I may not write… because… choices. lol I may write at very different times, or even not at all. I don’t even know.

How does this go? I know people do this spontaneous thing all the damned time (less common for me)… and, hell, how far out of my comfort zone will I really be? I do have plans, tickets, reservations, appointments… all those things provide some structure to the weekend ahead. lol Hardly a fair test, my most adventurous free-living spontaneous unplanned and unplannable feral friends might observe. I know, too, that they are right; I’ve still got that calendar locked down tight, time well-managed… but… far less so for me than I typically do, and it feels a little unsettling to embrace the uncertainty this way – but uncertainty is a big part of life, and the choices that fall between and all around all of my favorite false dichotomies are so easily lost or forgotten or overlooked because my time is so structured, generally, in favor of a great deal of certainty.

This weekend? I’m uncertain. LOL I’m even okay with that.

Last night I finally got some real rest after several days of existing on what amounted to naps during the night, and long hours of quiet solitude that ideally would have been spent sleeping. Fuck I needed the sleep. lol I don’t recall quite when I crashed (it was very early), and I woke once, maybe twice, long enough to groggily flip on a light, realize it was night, and go back to sleep. I woke with the alarm. The emotional disarray that (for me) is definitely part of the sleep deprivation experience is now behind me, and I am finding that calm centered place so much more easily once again. I’m glad.

I have no clear idea of the path ahead, and as I embrace the weekend of uncertainty, I remember that really… I never actually do. 🙂 It’s a journey without a map. The journey itself is the destination. It’s a journey paved with choices and changes. It’s time to walk on…

…It’s time to begin again.

Tags are you going my way?, be here now, be love, be the change, begin again, being and becoming, breathe, choose wisely, emotional self sufficiency, experience, good self-care, I am my own cartographer, meditation, mindful living, perspective, ptsd, sufficiency, taking care of me, TBI, The Art of Being, The Big 5, the map is not the world, there are verbs involved, walking a new path, walking my own path, would you ever?, you might die trying

Categories Anxiety, Brain Injury, Free Will, Healthy Living, Love, Metaphors, Mindfulness, Moments, Perspective, Post Traumatic Stress, The Art of Being, The Big 5

Push the Reset Button

August 24, 2017 //

Waking up was hard this morning, but with some commitment, I managed it. I did not sleep well last night, and it was very late before I was able to fall asleep. Today, I’ll park at the nearby-ish park-n-ride location, and ride the bus to work. I am not sufficiently rested to be driving in commuter traffic.

Emotionally, I am in a far better place this morning than I was the evening before last, or, again, last night. My visit to see my therapist was well-timed, and the offered insights were helpful.

I arrived home to roses in bloom.

A pleasantly long conversation with my Traveling Partner ended my evening, and although I have been feeling lonelier than usual lately, it definitely went a long way toward putting that right, just hearing the love in his voice.

Moments matter. I make time to really appreciate seeing all the roses recovered from the summer heat and the move.

Waking up is still a struggle this morning. I’m making today work on about 3 hours of nightmare-filled sleep. I sip my coffee, relieved to find it is not too hot to safely drink and drain the cup. I make a second. I’m eager for the weekend after a couple fairly stressful weeks. I even have plans (and if I didn’t, my plan would be to make the drive down to see my partner) – this weekend is Musicfest NW. I’m pretty excited about the lineup. I’m almost as excited about my appointment with my new eye doctor Saturday morning, though, as I am about the music. LOL (I really really need new glasses.)

A few minutes go by, fuzzy and vague, music in the background. I lose track of time thinking about moments that are not now. I smile, finish off the last of coffee number two and pull myself back to “now”. Being present, even for the painful moments, the tired moments, the frustrating moments, matters so much. Life is an experience, disconnecting from it sort of defeats the purpose of living.

I allow myself a moment to “reset”. I’m okay. There’s climate and weather, right? The “climate” of this life is fairly choice, quite good actually, much of the time. I’ve still got emotional weather to deal with now and again. I’m very human.

The morning sky reminds me that change is a thing, and life itself has cycles and seasons; the still-pre-dawn-at-this-hour sky becomes a metaphor and a reminder. I make coffee number three, and begin again. My results do vary, and there are verbs involved… I’m definitely having my own experience. 🙂

There’s a metaphor in the resilience of a rose bush. 🙂

Tags anxiety, are you going my way?, be here now, be the change, begin again, being and becoming, breathe, choose wisely, did you try unplugging it?, emotional self sufficiency, good self-care, hit the reset button, I am my own cartographer, love and lovers, meditation, mindfulness matters, p.s. I love you, perspective, practicing the practices, ptsd, relationships, taking care of me, TBI, The Art of Being, the map is not the world, there are verbs involved

Categories Anxiety, Brain Injury, Free Will, gardening, grief, loneliness, Love, Metaphors, Mindfulness, Moments, Perspective, Post Traumatic Stress, Relationships, Roses, Sleepless Nights, Summer, The Art of Being, Words

That Itch

August 21, 2017 //

…Or is it a tickle? I’m not sure, and really, does it matter? (Okay, okay, I won’t be flippant; it would matter were this medical, rather than metaphorical. 😉 )

The soft fine nearly invisible hair that surely must grow on my shoulder (cuz the tattoo artist made some point of running a razor over it) is starting to grow back. It itches ever so slightly, ever so temptingly. As soon as my fingertips touch the tender skin, I jerk my hand back as if I’d touched a hot stove; I don’t want to scratch it, and risk damaging either skin or artwork. I know the sensation will pass. It’s good practice to resist the potential comfort and satisfaction of mindless scratching. I like this new art too much to do that, so I commit to awareness with real ferocity.

Most likely unrelated, the mental or emotional “itch” of restlessness and discontent – something like a strong craving for, say, french fries… only not at all about food. I want. I hunger. I yearn. I’ve no idea what it is (yes, I do), though, although it feels vaguely urgent (it’s not vague at all), and just out of reach (oh, I could reach it… ahem… but that’s not what satisfies, is it? lol)… as if… if I just could name it, I could have it. But… what is “it”?

…I’m pretty sure I know… lol. I totally know. I’m a fairly simple creature in some respects. More than likely this is either frustrated artistic inspiration (not quite moved in enough yet to break out the paints, honestly, and no it isn’t), or… something… else. Still quite human. 😉

Lust

Ah but there actually is more to life than that particularly excitingly deliciously fun bit that occupies far too much of my attention; it took me awhile to catch on. Still, if it’s a physical sort of urge, I do find physical sorts of solutions to be most helpful. I get home from an early shift at work, and before I sit down to write, I take care of the woman in the mirror. Yoga. A lovely cup of tea in the garden. A shower. Dinner. Great music. I don’t try to bullshit myself that any of that can in anyway really meet the specific need, but it’s lovely time, well-spent and pleasant, and for now that’s enough. It has to be; at least for now, I’ve only got one partner. lol It may be awhile before I see him, although I do have plans to head down his way soon… it doesn’t feel soon enough.

The music continues. The stereo is hooked up, and I dance through some evening chores and tidying up, singing along with favorites, feeling energized by what I can’t have in this moment, instead of feeling beat down by my frustration. Lovely bit of progress, that. It’s enough. 🙂

Tags be here now, be love, breathe, emotional self sufficiency, good self-care, I am my own cartographer, I want you, it's better to have loved and lost, love, love and lovers, love and lust, love me do, Lust for Life, meditation, mindful love, mindful loving, p.s. I love you, relationships, The Art of Being, there are verbs involved, unsatisfied lust, what matters most?, yearning for love

Categories Allegories, Art, art and the artist, Brain Injury, Love, Metaphors, Mindfulness, Moments, Perspective, Relationships, Summer, The Art of Being, Words

Doing the Verbs

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Not Actually Very Restful At All

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Everything or Nothing

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Push the Reset Button

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That Itch

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