Archives for posts with tag: be kind

…Or maybe even just care.

I’m sipping my coffee. Scrolling through social media. I’m stunned by the quantity of anger, of propaganda, of knee-jerk reactions to both of those – I’m stunned by how often and how easily I am, myself, baited.

I reach a repeat of a meme that is some version of the “I don’t know how to convince you to care about people” meme. It’s one that resonates with me. Why are we even still trying to convince each other? Well, obviously; because we do care. But.

(And it’s a big but)

We’re each having our own experience. Some people really don’t care about other people at all. That’s real. It’s who they are. It’s who they choose to be. They practice that whole not caring thing, daily. Other people care so much, so hard, so publicly, that they become an abstraction of caring, a caricature of caring, an advertisement for caring – so emotionally invested in the pain of the whole world that they become immobilized with grief and outrage, and all of that without actually acting on their caring, except, possibly, through some Facebook posts, Tweets, and charitable online donations, with just enough energy left over to shame others who appear to care less. Some people care less publicly. They care quietly. They care privately. They help when and where they can. They don’t talk much about it. Maybe they don’t think their effort is enough, or that it doesn’t really matter. (Of course, it matters if you are a person needing help, right?) Maybe they worry that if undefined mobs of people know they care, they won’t have enough resources to share that caring with all of them. Some people help those they love, and only those they love. Others help only strangers. (Fuck family and friends, don’t they have jobs??* Those losers…*) Some people care, and help, and support, and nurture, and really deliver on their commitment to care… except for themselves. There is, as with so many other human behaviors, a definitely spectrum, a range, an assortment, a real variety of choices and experiences.

I sit sipping my coffee and thinking about who I am in the context of caring about others. Where do I fit in? Is it “enough” – from my own perspective? Do I “wish I could do more”? Is that something I can manage more efficiently? Considering the matter of “caring” – do I communicate well and clearly, expressing my appreciate, my gratitude, my loving concern, my support? Could I do that better? Is there someone yearning for my time, my presence, my help, my companionship, that I’ve been overlooking? Someone I could reach out to, who needs me? Am I giving myself enough of my time, enough of my effort, enough of my good-natured regard and consideration?

We can care without spending a dime. We can be considerate of others without giving more than a moment to slow down and really be aware of the needs and experience of other people in the moment. We can be present. We can make a point to understand, and experience compassion for, circumstances we’ve never endured. We can listen deeply – what a priceless treasure to really be heard by another human being.

I smile and sip my coffee. Of all the things I am learning in life, the most cherished detail may be learning to love, to care, to consider, to listen, to share a human connection with another traveler on life’s journey for some little while. To experience and understand things that aren’t “about me”. Today is a good day to care and to love. Today is a good day to change the world – even just this tiny corner.

Today is a good day to begin again. 🙂

 

 

*that was sarcasm – seemed worth pointing that out in this instance to avoid confusion.

Funny that the two conversations happened on the same evening, in near-real-time simultaneity, although I didn’t quite notice that until after the fact.

Each moment the only moment.

Each moment the only moment.

One friend reached out to let me know he’s doing better, that things I have shared previously have more value now that he is more able to understand, and that he is more or less generally mostly okay, but… Yeah. I remember smiling to myself as I read his message. I understood the poignant moment of changed hearts. Sometimes the very solo journey through our own chaos and damage, however successful for us, ourselves, however healing and however much growth we experience… it’s not well received by some who love us dearly (or have said that they do). I’ve lost quite a few “friends” along the way; people who were more invested in who I had been than they were willing to accept (or understand) who I am becoming.

These are my choices. This is my life. The decisions about me that matter most are my own. This is as true for you, as it is for me. 🙂

Most of what we think we know about each other we've made up in our own heads.

Most of what we think we know about each other we’ve made up in our own heads.

We’re walking our own mile. This journey, like it or not, is a solo-hike of self-discovery. It may sound a bit existentialist – but we are born alone, we live our experience in a uniquely solitary way (however much we surround ourselves with the busy-ness of other lives), and we will each die alone – even if we are surrounded by our loved ones. We are each having our own experience.

Another friend reached out to me to tell me sternly that I am “in a very dark place” and that my “soul is in danger” and also that he doesn’t know me anymore. That last is a true statement. The rest is internal narrative he’s made up for himself, that meets his own needs, and has nothing whatever to do with me, so no point internalizing any of that.  It probably goes without saying that he doesn’t read my blog. lol My soul is in danger now, but not while I was contemplating suicide after a lifetime of struggling with my PTSD? I’m in a very dark place because my politics lean left and I’m comfortable saying so, and think that the quality of life of people different than me is also worth fighting for? Funny way to conduct a discussion, and I frankly don’t tolerate emotional manipulation or bullying. His choice to end our friendship is surely his own, and although it was a poignant moment, the underlying truths of the conversation are that we don’t see the world similarly, and my views are received as a threat to his perspective.

I went to bed still feeling a little sad about losing a friendship that has existed since 1986. I also felt hopeful and encouraged that another friend was sticking with us in the mortal world, to walk another hard mile, and find his own way. It was a complicated experience, emotionally rich and fairly adult. I slept well and deeply.

I woke feeling content, settled, and emotionally comfortable. I also woke feeling rather acutely aware that of the friendships that have ended over divergent politics in the past 16 or so months, they’ve all been male friends, and all of those friendships have ended on some moment during which I spoke up firmly, and positively, about my values, and stood up for people who are at a disadvantage. In each case, my lack of willingness to argue set off a storm of fury for the friend in question, that could not be silenced or eased except by silencing my own voice, and yielding my own understanding, and negating my own opinion. Each of these friendships ended in some moment when only my full capitulation to their rightness would suffice. Each ended with me feeling bullied or silenced (or at least aware of the attempt to silence me).

I don’t prefer to argue. My mind is not changed through argument or bullying. My thinking is changed through reasoned discourse, with cited references and real data, and being heard. I still recognize facts as things with actual reality, and I’m pretty strict about what qualifies. (I’m dismayed by how much opinion and made up shit people tout as ‘fact’ without even blinking, solely because it sounds true or feels agreeable and fits their world view.) Shouting at me alienates me. Silencing me fuels my resentment, my anger, and creates distance. That’s no way to conduct a friendship. lol

I am, myself, quite entirely made of human, and I am also capable (and at risk) of being hung up on an opinion not well supported in fact, because it sounds true, feels agreeable, and fits my world view. I try to stay on top of that sort of foolishness with plenty of reading, fact-checking, consideration, empathy, new perspective, and wholesome reasoned dialogue with friends more expert in one area or another than I am, myself. I do my best to be the human being I most want to be. I am painfully aware of how little actual value “being right” has, particularly if “being right” is wrecking someone else’s experience, robbing them of opportunities, or generally just creating a shitty world. For a lot of people, “being right” isn’t actually about any sort of factual accuracy, or progress for humanity, it’s only about winning some invisible trophy to hold over others, a way of feeling important or valued, specifically by making others “wrong”. “I’m right and you must succumb to my will!” is toddler bullshit. lol We can do so much better as beings.

Yeah. Pretty far left… and not allowing myself to be shouted down anymore. That can be uncomfortable for friends who liked a different set of characteristics about me – and that’s the point this morning. I am my own person. This life, my life, is about me. No kidding. Even if I give it in selfless service to others, it’s still my own experience of life, and can’t be muted or shouted down or denigrated or dismissed or diminished, without my accepting that experience, and permitting it. I’m walking my own mile, because it’s the journey I’ve got – and it’s mine. I may share some portion of the journey with a friend or a lover, but even then, I’m walking my mile, while they walk theirs. We are each having our own experience. I can’t change that – and in the process of changing who I am, learning to become the woman I most want to be, myself…I’ve lost some friends, who wanted a very different me. Well…but… only sort of. I’ve lost associations with individuals who were fond friends of a woman who is not, now, me. Some friends outlast changes and personal growth, others do not. There are choices involved, and some of those choices are not mine. 🙂 I’m even okay with that.

(It doesn’t matter if I’m okay with that… Reality does not care what we believe, or what we are okay with, and we are each having our own experience. Some of the choices going on around us simple are not ours to make.)

Begin again.

Begin again.

Today is a good day for perspective, for balance, and for walking my own mile. I’ve no ill will for friends I’ve lost over time, and wish only the best for them on their journeys. I’ve grown, so have they, and people change. Being and becoming. This is how we change the world.

This morning I woke contented and relaxed at a very ordinary 5:00 am. An hour later, sipping my coffee, innocently enjoying a lovely quiet moment, I recall that my visiting friend leaves today, and feel the excitement of my traveling partner having returned…and realize I have a job interview this afternoon, too… oh, and the housekeeping needs some attention… and I need to do laundry… crap! I haven’t yet checked the weather! Is it going to be very hot today? It didn’t take long for my sweet moment of contentment to expire, and for anxiety and tension to wash over me.

One new day, approximately infinite possibilities.

One new day, approximately infinite possibilities.

Initially, I blamed my sudden tension on the irritating sound of a freight train idling on the track, not too far away (near enough to be annoying). It wasn’t honestly that at all. I had drifted from now into the future – a place where anything can happen – because nothing has happened there yet.

I breathe. Relax. I inhale deeply, feeling my chest tighten as it expands. I exhale fully, feeling my body relax, my shoulders ease themselves back down where they belong. I am okay right now. There is literally nothing wrong (right here, right now, in my own experience). It wasn’t even a bunch of scary details that got me, which frustrates me some; it was all utterly commonplace, and pleasant or neutral in emotional content.

My visit with my dear friend has been lovely. It’s time for him to return home, to his life, his family; he misses his love, and his children. There’s nothing about that which is either noteworthy or stressful for me. My traveling partner’s safe return home is a matter of pure joy and great delight; I’ll see him soon, before he departs again, for new adventures elsewhere. The job interview? Okay, there’s some small amount of natural (healthy?) stress to that; it’s time to get back to work, and it matters to me to do my best. Still, hardly the sort of thing that should be permitted to blow the morning.

I wonder if I could get through life without using the word “should”? I smile to myself, aware that as words go, “should” has far too much power over my experience. “Should” is a word that signals an assumption, or an expectation, potentially one that defies reality entirely – and still guides my thinking or behavior. Powerful – and generally not in positive way. “Should” holds me back, keeps me down, causes me to keep doing something that doesn’t work at all, prevents me from walking away from bad situations… I’m trying to think of a situation in which “should” has served me well, in some positive way… I struggle to do so. “Should” is often the word I turn to specifically when life is not cooperating with my thinking. (I wrote more about this, but it got twisty and confusing. Perhaps another time. I don’t like “should”.)

The cool morning has my attention once again. Birdsong, the sounds of traffic nearby; it’s a noisy morning. Tuesday? The community landscapers will be working, so I try to appreciate what quiet there is now; it’ll be noisier later on.

Strange morning. I feel a little sad to say good-bye to my dear friend – and eager to have my routine back.  I feel eager and joyful to welcome my traveling partner home – and a little “pressed for time” knowing he will leave again fairly soon. I feel hopeful and self-assured about the interview this afternoon – and a little anxious about the outcome, in spite of myself. The complex back and forth of my emotions will benefit from more time meditating, today, and taking especially good care of myself.

IMAG8161

One day of many. The plan is not the experience. The map is not the world. Today is a good day for moments, for kindness – and for changing how often I use the word “should”. 🙂

We become what we practice. I still suck at listening, by the way; it takes more than a day with a friend to gain, hone, refine, and maintain a new skill. It would be quite silly to expect things to be easier, faster, or simpler; practice is a verb, sometimes of the sort that must be used daily. So… I keep practicing.

recommended summer reading

Recommended summer reading.

I had a wonderful day listening. Talking too much. Being fairly wrong, fairly often. Being insightful once in a great while. Laughing. Sharing. Connecting. It was a first-rate good day with a friend. 🙂

Today? More listening. More practicing. More sharing. A drive to the beach to beat the heat, perhaps… There are choices, opportunities, and verbs involved. My results will quite likely vary. 🙂

being a beginner has some distinct advantages

Being a beginner has some distinct advantages.

The sky lightens slowly beyond the trees. Hints of peach and salmon hues this morning, nudging away a vaguely violet fading night sky. There is bird song. There are crows handling their project planning in coarse calls across the meadow, back and forth. Unnecessarily loud runners pass by, enjoying unnecessarily loud conversation; it is too early to regale the sleeping community along the park with discussion of conference calls gone bad, but… it happened anyway. lol I want to shout out the window “use your inside voice!” or… something ruder. That’s not necessary either, and the runners run on by without suggestions from me.

I sit smiling, sipping my coffee as the dawn reveals the new day. Life feels easy. I enjoy the feeling without insisting life remain “easy” – impermanence is also a thing, and life is unlikely to comply with my expectations or be ruled by my assumptions. It’s enough to enjoy this moment now; there will be others. 🙂

It's not necessary to chase the dream; we become what we practice.

It’s not necessary to chase the dream; we become what we practice.

Today is a good day to practice the things that work best – and the things I want most to improve upon. Today is a good day to enjoy the woman in the mirror, and all her beautiful humanity. Today is a good day to listen, to share, and to savor life. It may not change the world – but it’s likely to be a lovely day. 🙂

Morning comes. I’ve not experience one morning yet that hasn’t arrived precisely on time. Each new day is exactly that, new. We can begin again – every morning, if we need to.

One new day, approximately infinite possibilities.

One new day, approximately infinite possibilities.

The smallest of my choices still matter, if not to the outcome of my circumstances, then at least telling of who I am. I think that over for a moment; even if the choice I make, action I take, or words I express don’t actually appear to change what’s going on around me, they are a reflection of who I am. I take time to consider who I want most to be, what my values truly are, and how I can best express them.

What matters most?

What matters most?

Last night as I opened the patio door to cool evening air, and closed the screen door, I noticed a young praying mantis hanging from the inside of the screen, about to be trapped inside. I gently coaxed her onto my hand and slowly carried her outside. I did my best to be quite gentle and move slowly to avoid stressing her out more than necessary. Initially, she sought escape, then held very still, watching me from my hand. I placed her with great care in the taller roses in the patio garden – plenty to eat, and seeming relatively safe, I took her picture while she continued to watch me. I looked for her this morning, but she had gone, or had hidden herself too well for my pre-coffee eyes.

It doesn’t matter much at all what I say about how I feel about life. (You either) Words are words. It is our actions that reflect our values. Our rhetoric is meaningless next to our vote. Our keywords are  not relevant to our choices. The books we read are not the human beings we are. We become what we practice. There are verbs involved.

Every day, I can begin again. 🙂