Archives for posts with tag: begin again

On a whim, yesterday, I put aside my doubts and concerns and hit the trail for a few hours. I definitely needed that. I arrived home tired, feet aching, and feeling renewed, and more “aware of myself” in some hard to describe way. It was a good day for it, and I found the deep feeling of peace and contentment I was yearning for. This too shall pass. 😉

Today has not yet begun, and there’s little to say about it at this point; my coffee is terrible. Yep. I wasn’t really awake, muddling around clumsily. This carelessly made cup of coffee is both bitter and insipid…but it’s hot, it’s got some caffeine in it, I made it for myself, and there’s no one here to impress. I sip it slowly (it’s still quite hot), unconcerned about those other details. I… just don’t actually care this morning that this particular cup of coffee is pretty awful; I made it for myself, and I’m appreciative that I have it now. 🙂

I am struck by a question; do I treat myself better when I hike regularly? I think over yesterday’s journey.

Bees enjoy roses also.

Bees enjoy roses.

I began at the rose garden, picnic lunch in my daypack. I got a later than usual start and the idea of having my lunch among the roses sounded lovely. It wasn’t really… it was crowded with tourists there, even on a weekday. I shared a shaded bench with an elder traveling from afar. We talked of roses, gardens, grandchildren, sunny days, and love.

Roses love sunshine.

Tourists also enjoy roses.

I wasn’t looking for company, and when I’d finished lunch I offered my well-wishes to the human being sharing the bench with me and continued on my way, seeking… something. At that point, I didn’t have something specific in mind.

I set off through the trees.

I set off through the trees.

My frustration followed me up the trail at first, in the form of inescapable children’s laughter from the playground area I’d passed by. As the trail became steeper, and wound away from the sounds of the road nearby and the playground now in the distance, the world grew quieter.

What am I seeking? Does it determine what I am able to find?

What am I seeking? Does it determine what I am able to find?

I kept walking, having fairly quickly reached a seeming ‘the way out is through’ location on the trail. I took fewer pictures than I often do; this one was for me, in that moment, and savoring it was urgently more needed than saving it for later. I listen to myself silently bitch awhile… about the weight I’d gained and haven’t lost, about my feet aching, about the distant sound of traffic (barely audible at that point), about feeling reluctant to return to the work force, about how much harder a steep hike is than I’d like – I was really working at this one!! Then, I really heard me. I stopped at a likely looking log suitable for sitting, and I took some time for that, too.

I’d reached a point in the journey well-suited for stillness. Quite a luxury – no sound of voices, no sound of traffic, and having stopped walking, even the sound of footsteps and self faded from memory. No clock, no timer, no agenda, just one quiet moment to embrace stillness under the trees. I had “arrived”.

Enlightened

Bathed in light, wrapped in stillness. Walking on.

Some time later I resume hiking the trail, considering myself more or less ‘half way’ – since I had “arrived” at a “destination”. It was a lovely day for it, neither too hot nor too cold, and no hint of rain to muddy the trail.

I walked on, contemplating emotions, thoughts, the nature of those things, how they work with or against each other, and in what context. I thought about how much effort so many of us put into forcing ourselves – or others – into tiny well-defined boxes of characteristics, almost insisting that if a being has any one of them, that being must therefore have all those that we have associated with it. We make ourselves crazy forcing our expectations and assumptions on one another. Silly monkeys, we’ve so much room to grow, to live more skillfully, with more heart… “I’ll get right on that” I assure myself, and smiling, I walk on.

That looks painful...

That looks painful…

I walk past a tall tree with a spectacular wound, its lifeblood flowing down to the ground, without visible motion, timeless, enduring. I wonder if that hurts? I can’t imagine having such a wound and not being in pain. I think about how we treat each other, as if our wounds don’t pain us, as if we are not suffering together. I stand in silent gratitude for the lesson, and feel that immense sense of age and wisdom, grand experience, mighty tolerance and perspective that I so often feel present, deep in some forest. Small stuff seems pretty small out here. “What are they thinking?” I wonder – I always wonder.

There's further to go.

There’s further to go.

I walk on. I walked a good while, actually, covering about 3.5 miles of decently steep well-maintained trails. Once I entered the Hoyt Arboretum, I enjoyed winding around from this trail to that one without much attention to my map, enjoying short bits of trail through distinctive groves. I was alone throughout, without even passing others on the trail, until I got quite near to the end point of my hike, at the light rail station.

I stood waiting for the train, content and still quite alone, enjoying the stillness that seemed to so completely ‘belong to me’, a sort of distillation of satisfaction, contentment, and ease that felt rather similar to post-coital bliss in some way that I found mildly unsettling, and therefore also somewhat amusing. More than “okay right now” – I even felt “happy”. 🙂

There were verbs involved... some that needed doing, some that needed to be discontinued.

There were verbs involved… some that needed doing, some that needed to be discontinued.

I wonder if I’ve learned anything? I wonder what today holds? I wonder if my second cup of coffee will be better – and I wonder if I’ll care if it isn’t? Today is a good day for wonder. 😉

I woke feeling strangely out-of-sorts, not quite cross, but not feeling buoyant, merry, or joyful. I rested well. I even slept in and woke some time after the sun was heaving himself into the sky again. My coffee tastes good, and for the moment I am not in any noteworthy amount of pain. I feel subdued, nonetheless, and not as enticed by the prospect of the morning as I have generally grown to be. I can’t quite force an understanding smile, though the intent to have one is there…

My traveling partner arrived last night later than he often does. It’s been a busy week, and he’s got busy days to come, in preparation for an upcoming festival. It’s still days away, and it’s likely we’ll see each other once or twice before he departs. He’s busy getting ahead on work in order to vacation comfortably and he made the choice to return home at the end of the evening, rather than stay over with me. There’s no stress in that, no aggravation, no sense that I am in any way less important to him – but I miss him on this sunny Friday morning. There’s something about sharing our morning coffee that isn’t like any other moment.

I’m not yet entirely awake. I sat down to write first, because missing my traveling partner had overcome me, before I woke. My routines broke with my implicit expectations. I sip my coffee and wonder about the day… the song in my head isn’t a sunny one…but it is one that I strongly associate with a tender moment with my traveling partner, wrapped in love. I put it on the stereo (the only way I know to vanquish a musical “earworm” is to play the song) and let the tears come – and they do. They aren’t hateful, contemptible, bad, wrong, or weak, they’re just tears; they are a sign that I feel. I totally do. This morning I feel love – just more of it than I can contain.

Tangentially, isn’t it strange how powerful music is? I can sometimes change my mood – a lot – by changing the music I am listening to. So, I try a little of this and a little of that, and watch the sun continue to rise. It’s a new day. It feels good to begin again. 🙂

IMAG8161

I woke very early. I did the usual: took my medication, opened up the apartment to morning breezes. I returned to bed, but not to sleep. It was clear in only minutes that sleep would not return, because anxiety showed up. Feeling disinclined to dicker with her, I got up.

"Anxiety"  10" x 14" - and she feels much bigger than that, generally.

“Anxiety” 10″ x 14″ – and she feels much bigger than that, generally.

Day three in pain, mostly managed. It’s not that I was entirely pain-free four days ago, only that it worsened, and has remained so. As it is for many people, pain is part of my experience. By the time I finish my morning coffee, I hope to have worked out today’s strategy for dealing with it. No, I don’t have a perfect unchanging routine for managing pain; I’m not a freight train, and life is not on rails… also pain from headaches differs from arthritis differs from muscle spasms differs from neuropathic pain differs from athletic soreness. Even pain is not ‘one size fits all’, in experience or treatment.

A new day like an anticipated gift; I may know it's coming, but I don't know what's in it until it arrives.

A new day is like an anticipated gift; I may know it’s coming, but I don’t know what’s in it until it arrives.

It is still so early that there is no hint of day break in the sky. I hurt enough this morning that it even distracts me from the anxiety that I woke with, although perhaps they are not unrelated. I don’t feel like writing, though… I think I’ll head for my meditation cushion, instead, and meditate until the sun rises. Taking care of the woman in the mirror and this fragile vessel will be enough, today. 🙂

I’m sitting here, awake early, watching the slow lightening of daybreak becoming a new day, stormy skies overhead, the sounds of traffic muffled and distant. I was sitting here thinking something or other… and like a jigsaw puzzle piece which has an obvious placement, without searching for it in this moment, I recognize that the verbal form (figure of speech?) to say that something is or is not “supposed to…” is an indicator of an assumption being made. Damn that is so entirely obvious. I mean, by definition, I think I “knew that”…only… now I also “get it”. Well… An improved understanding on any terms is nonetheless an improved understanding. Maybe I also actually already understood that fairly deeply… and only this morning experienced the ‘a-ha!’ moment of “getting it” – detached from the actual experience of making the connection at some other point? Perhaps the feeling is simply a feeling, like so many sensory or emotional experiences, and potentially prone to error?  I don’t know how all the variables of learning, understanding, reasoning, and the sensations of experience epiphanies actually work, and admittedly, I am also aware that my “novelty recognition circuitry” is pretty impaired. 🙂

I do think, in this moment, that I now understand more easily and with a greater sense of clarity that assumptions don’t work (than I had previously), and the understanding is based on also understanding that using the phrasing “supposed to” straight up shouts that one or more assumptions that do not align to reality are being made. It’s a helpful thing to be aware of in conversation.

It’s not the first time I’ve been slow to catch on to something, although quite commonly it’s something humorous that I’m not getting, specifically. There are any number of little quirks and oddities of character that result from brain injuries. Like Witzelsucht or “Gourmand Syndrome“. It often gets me wondering how many “eccentric” or “quirky” people historically actually had some sort of brain trauma? We have barely scratched the surface of what there is to know about the brain… and… we’re using the brain itself to do the work of learning more. I wonder if “conflict of interest” ever comes up… I mean… consciousness itself may have a stake in how much we understand. And then, too, if everyone – or approximately almost everyone – has some sort of brain trauma, over time, what is “normal”? Who decides that? Why do they get to decide for everyone else?

A stop along memory lane, Cafe Schenk, Pfersee.

A stop along memory lane, Cafe Schenk, Pfersee.

I continue to sip my coffee quite contentedly. It’s a Monday with a couple appointments, and some hang out time with my traveling partner at day’s end. I don’t have much on my mind, aside from my health, and that mostly because I am over 50, and didn’t do a great job of taking care of my health when I was much younger, rather than due to diagnosed illness. (You! There are on the couch, 20-something me, you do not need that additional tasty slice of torte, and you’d do well to try to get some damned sleep. Please?? And please leave out some reminders for 30-something me to get off her ass and get some exercise! It’s all going to matter so much, later.) Pretty routine stuff for now; I’d do well to lose a few pounds, and to get into better shape. Physical therapy and keeping an eye on calories and nutrition, walking more (more than that), and getting enough rest are a good starting point. So many damned verbs.

It's a journey.

It’s a journey.

The challenges of the past few days seem less threatening in the cool morning air, with the security of fresh hot coffee warming my hands. How much of my experience is illusions built on emotions, sensations, and assumptions? How much of that can I replace with observation, mindful acceptance, and non-judgmental awareness? Questions for a Monday. Today is a good day to be the change I wish to see in the world – I say it often; this morning I hear the words, and listen to the meaning. There are still verbs involved. I know that my results may vary. I’m okay right now – I can begin again, any time. 🙂

I didn’t sleep well, and woke too early. I feel generally okay, and it was nice to open up the patio door, and do my ‘sunrise yoga’ as the sun actually rose. I make a point of acknowledging and embracing gains in strength, flexibility, and overall fitness, hoping to limit the discouragement that can so easily creep in when progress feels so slow.

Begin again.

Begin again.

I’ll admit I face the new day earnestly reaching for a new beginning; the evening ending awkwardly, after some difficult moments there toward the end of the evening. I won’t berate myself and insist it was “all me”, that would be inaccurate, although perhaps in many circumstances involving my emotions, it likely wasn’t a 50-50 thing. I tend to keep a tight grip [too tight?] on my emotions when my traveling partner is with me… It’s not a value add, at this point, and I don’t do myself any favors to keep it up… but we so easily find ourselves mired in my bullshit, even now, over some momentary shitstorm of strong emotion that it’s more than tempting to try to ‘keep things in check’ minute to minute, and it’s not really something that works. I probably don’t have to explain that trying to hold back emotions by force of will has a pretty common outcome of unexpectedly strong emotions spilling all over the damned place, spreading across small issues, creating large issues, complicating communication; the signal quickly becomes the noise.  When my TBI-related challenges cross paths with my PTSD symptoms… well… it’s not pretty, and I’m frankly not at my best, and it is a thing that has everything in the world to do with me living alone. I don’t know how else to ‘protect’ the people I love most, but of course… there’s this. What a fucked up mess.

Love matters most.

Love matters most.

We found our way, more or less, by the time I made my way to bed. My partner moved the fan into a window, and tweaked things to keep air moving during the night, and ensured the apartment was secure. I didn’t have to ask, and it’s lovely to be able to count on him for small things that feel urgently important to me (whether they are important ‘in real life’ or not).

My restless night didn’t continue to distress me after I woke, and my “nightmares” weren’t terrifying; it was just my brain finishing up the day’s processing, reconsidering this and that, and shoving new information into long-term storage, I guess. No noteworthy content. I woke to birdsong, and a small amount of lingering bitterness that I suck so hard at managing my issues in the company of a human being with whom [for me] it matters most to do so.  I’m frustrated with myself. I’ll keep practicing. I’ll keep taking care of me. I’ll keep learning more about loving well. Then… I’ll keep right on being quite human. Awkward.

Anyway – the weekend is here. I get a fresh start with each new dawn. There’s nothing on my calendar for the weekend except love and loving. Today is a good day to dust off The Four Agreements, and begin again. 🙂

Stick with the basics - it's a great place to start.

Stick with the basics – it’s a great place to start.