Archives for posts with tag: being and becoming

I woke at 3:30 am, to a message notification that shouldn’t have reached my wearable while my phone is on do not disturb. I couldn’t go back to sleep, so I spent a quite lovely hour meditating, then enjoyed a leisurely shower unconcerned about time or timing. It’s a nice start to the day…but…

…I don’t really have much to say this morning, and don’t much feel like writing at any length. It’s a lovely morning to soak in the peace and quiet, as if my entire apartment is some sort of deep soaking tub for my mind. Hell, I may take a break for a day or two, or switch up the timing a bit. Writing in the evening could be a thing for a while, or shorter posts during my lunch break at work – that would certainly result in taking a lunch break at work. I sort of suck at doing that particular self-care task; I find myself completely engaged in some bit of analysis, some workbook or another, or facing a deadline on a task that other tasks are dependent upon… no lunch. 🙂 I know better. Good self-care really matters.

Today is a good day to invest in contentment, in peace, in love. Today is a good day to treat myself well, and treat the world well, too. Today is a good day to be the woman I most want to be, and face my challenges with all the skills I’ve learned, and all the goodness of heart I have to offer. It’s enough. 🙂

The alarm beeped at me for some time. I was sort of confused about where the noise was coming from, initially, shutting it off was not a reflection of greater clarity of thought. I groggily rushed through showering, dressing; I really wanted to get to the part of the morning with coffee in it.

Finally. Coffee.

I sit staring blankly at the computer screen, warming my hands on the my coffee cup. I sit this way, nothing much on my mind, for some while. Longer than I expected to, longer than I realized I did – it doesn’t count as meditation. My brain is idling. I’m still not entirely awake yet. I fidget a bit. Sip my coffee. Let my consciousness drift awhile longer. It is morning, and the morning is mine. It’s not even a unique or rare experience; this is often the sort of morning I am having when I don’t write at all. 🙂

Some minutes later, I realize I’m stalled, again, just sitting here, thoughts adrift. I take some deep breaths and stretch. I get up, do some yoga. I open the patio door and gaze out into the dawn sky, sucking in the cool morning air, exhaling with a sigh. I feel sluggish. Groggy. Definitely still not awake yet. “More coffee?” I ask the gray dawn sky.

Mornings like this one have been complicated by shared living arrangements in the past; I’m barely a functioning adult right now at all, communication and consideration of the needs of another human being would be quite difficult this morning. I realize with some surprise that I haven’t brushed my hair, or brushed my teeth. I get up and do those things. I give thought to a more usual morning and step through bits and pieces of my wrecked routine that got overlooked on this one. Slowly, with some effort and another cup of coffee, I begin to really wake up.

This isn’t all that interesting, I know. It’s a fairly roundabout way to say “these things take time” and “your results may vary”. My most serious TBI is about 40 years old… next on the list is 30 years or more. I’m fuzzy on specific dates, without looking them up. (Who’m I kidding? I’m fuzzy on lots of stuff – especially this morning!) My PTSD has been with me a very long while, too. Go easy on yourself when you’re having a hard time! Healing takes time, improvements can be so small as to seem imaginary, and in both cases more so if you’re unclear on what might help, or where to start, or haven’t actually begun that journey quite yet. Healing is a journey – sometimes a damned long one. I’m still on it – totally not “there” yet. It’s not even reliably all forward momentum; there are setbacks, pauses, moments of doubt – and more than occasional groggy mornings. Still… incremental change over time is a real thing. I’ve learned to count on that. I’ve learned to begin again, and to be patient with myself.  Any improvement is still an improvement. We become what we practice.

My calendar says I am scheduled to get my hair cut today. Over my shoulder I notice that I’ve left dishes in the sink from last night – rare – also, how did I not notice that while making two different cups of coffee an hour apart?? My momentary frown eases into a tolerant smile. Very human. I run my fingers through my hair with a sigh, smiling as I remember with some appreciation that I did remember to brush it. There are practices yet to practice, this morning. I’m starting to wake up.

Today is a good day to practice the practices that have proven to be most effective in my own experience, and today is a good day to trust myself to take the very best care of the woman in the mirror. We’ve come a long way together, she and I. I get started on the dishes; I won’t want to come home to them.

 

It’s a true thing; language functions by agreement. We understand each other because we believe we share definitions of terms. It’s often true that we do (more or less, individual subtleties and variations notwithstanding). Language also fails to function – by agreement; we often implicitly agree that in order to “keep peace”, to avoid “starting shit”, to evade “drama”, we overlook failures to explicitly clarify our meaning, even though we’ve seen that we are not communicating with clarity.  Well, damn, people, don’t do that. Just saying.

My idea of a beautiful Thanksgiving holiday and yours may differ – it’s generally not the sort of difference that causes terrible heartache, unless someone defies some commonly held familial, tribal, or community tradition based on novel (or merely outside the group) thinking. What about words like “equal”, “truth”, “non-biased”, “fair”, “considerate”, “honest”…? Our dictionaries differ, and we do tend – as human primates – to give our own point of view a great deal more weight than someone we perceive as “other” than ourselves. We find a lot of words to fight over.

It's hard to unsay the words.

It’s hard to unsay the words.

Last night OPD made a special delivery to my place, unexpectedly. My peaceful evening was shattered by angry voices. Not just angry – the sort of enraged fury that seems unique to people who are frustrated, struggling, emotionally invested, feeling unheard, and coming from a place of learned helplessness and impotent rage. Domestic violence makes that sound. It’s that bit just beyond lovers quarreling, that scary place where imminent violence seems highly likely…. and it’s not okay. Entirely unacceptable to treat love in that frightening, disrespectful, and callous fashion. It’s entirely unacceptable to treat one’s neighbors to it, either. It was after 10 pm, after community “quiet hours” begin, and completely audible through the walls. I could have put in earplugs and turned up the stereo to mask it… but I was acutely aware of two very important (to me) things: firstly, those are my friends over there, treating each other in that shabby fashion. Secondly, and most importantly, many years ago I promised myself I would not be a bystander to domestic violence. No excuses, no fear, no “it’s not my business” – no standing by and letting someone go through that, the way I once had to, isolated, frightened, hurting, injured, and without emotional support.

I threw on my coat, and went next door. We have a shared understanding on the knock we use; a roommate opened the door, knowing it was me. He had that “I’m staying out this, sorry about the noise” look of apology and discomfort on his young face. I nodded as he opened the door ever so slightly wider, and I walked purposefully past him toward the ongoing screaming. I could feel my symptoms surging from my own stress; this particular kind of verbal violence, emotional violence, the screaming at each other with such relentless deaf fury triggers my PTSD just about faster than anything else can – and I needed it to stop. For me. I stepped between them and began the process of separating them, helping them de-escalate, reminding them their behavior is simply not acceptable adult behavior (and no, I don’t care who you are, or who did what, or who is “right”, or the why of any of it all – knock that shit off, it’s not okay).

He had asked her to leave. It’s his place. I backed him up on that, knowing they definitely needed some moments or hours to calm the fuck down and get their heads right. She threw drama “I’m not taking anything! No one will ever find me! I’m never coming back!”. It was bullshit and drama, spoken from an emotional place, feeling hurt, angry, frightened, stressed out, not heard, treated badly… all of the things. Still unacceptable drama and bullshit, and I really wish someone had firmly said as much to me when I was a much younger, very volatile woman, myself. (Boundary setting is a useful skill. I am grateful to have survived my first marriage to undertake to learn some.)

She left, he was still storming, wanting to justify his anger, to explain himself, to demonstrate how his reaction was understandable. I didn’t argue those points, just kept reminding him the situation was not about “right”, only that it was an emotional situation in which his behavior was not appropriate. I pointed out how much time he has taken to grow as a man, to become the man he most wants to be, on his terms, and that this behavior was no part of that. I reminded him that his own dignity and self-respect were at stake here. I reminded him how young she is, and that we are each having our own experience. I reminded him that I, myself, for my own reasons, cannot tolerate that kind of violent behavior in my vicinity, and that indeed I do consider that emotional and verbal violence to be “violent” and that it causes human beings great pain. Hell, he was obviously hurting, himself. He was hurting himself. Hurting her. No one needed to raise a hand in violence; the damage was being done quite efficiently using only words.

I went home, hoping things would stay quiet. Already pretty stressed out to be exposed to the drama and bullshit. Triggered, aware, sad for them – hoping I’d done more good than harm, and hadn’t burned bridges with friends over it. Would I choose to intervene if I knew with certainty it would end my friendship with someone? Yes, I would. That shit is not okay – and its high time people (all of us) were more committed to saying so, each and every time it comes up. Violence? Not okay. Racism? Not okay. Exploitation? Not okay. Being a dick to people on mass transit? Not okay. Small stuff and large stuff. None of my business? Well… I suppose if I am content to watch the world burn, maybe that would be reasonable. I think we can do better. I think we can treat each other well; there are verbs involved, and a shared responsibility for the quality of life for all our neighbors and brothers and sisters and strangers and “others” who are not like us. The screaming and abuse has got to stop though. Non-negotiable, at least for me.

I heard the door open and close next-door, a little later. Quiet voices. I sat with my memories. It was a long time before I slept. I woke this morning, Thanksgiving Day. I woke this morning, grateful. I’m grateful to be alive. To have survived domestic violence – to have survived hell – with a heart still capable of loving, and eager to see my Traveling Partner; the first person to look me in the face in a moment of emotional violence, utter hysteria and rage (years ago, early in our relationship), and say “this is not okay, and you have to stop”. Thank you, Love.

Love matters most.

Love matters most.

Today is a good day to be grateful for the easy stuff – and the hard stuff too. Today is a good day to appreciate love and lovers and moments of profound change of perspective. Today is a good day to be honest, to be frank, to be compassionate, to listen deeply, and to love well. Today is a good day to change the world. ❤

Thank you for reading. Thank you for everything you do to become the person you most want to be. If you’re feeling up to it – let’s change the world. 🙂

I woke to the sound of a pounding no-nonsense rain hammering the chimney cover. It sounds like an act of vengeance, all beat and no melody. Because I enjoy rain, generally, I enjoy the sound. What if I disliked the rain, what then? It rains a lot here.

I glance across the table at my winter coat, draped over the other chair, and near to the heater, where I left it last night. I’d arrived after a rainy commute, pleased that my winter coat kept me both warm and dry. I had been thinking, on and off, about needing a winter coat. My last one managed to wrap me in rain resistant comfort (no longer quite waterproof) for 5 years.

Evening before last, I stood at the light rail platform waiting for the train in the rain, in a crowd, and realizing I just did not want to stand all the way home, and this particular train was clearly going to be standing room only, I ducked into a nearby discount retailer on a whim. Out of the rain, warm and dry, I could pass 15 minutes walking the aisles and thinking about life and then take the next train… Feeling purposeful, I walked to the outerwear section, and flipped through the coats. It was the fabric and cut of the thing that got my attention first, olive drab, cotton blend, and a not-quite-an-army-parka look to it. It made me smile. I tried it on and it fit like it was tailored and felt comfortable to move in. Warm. I tried talking myself out of it by trying on other coats. The alternatives did not fit as well, or (to my eye) look as good. I looked at the price tag – doable. It amuses me now that I didn’t wear it for the trip home that night.

Yesterday  morning wasn’t raining, but it was quite chilly. My coat was warm and dry. Comfortable. When I left the office at the end of the day, it was raining. It rains a lot here. I haven’t yet given this coat a water-proofing, and I wondered how well it would stand up to the rain without it? I arrived home, warm and dry, coat wet but not soaked through. A win all around. I even enjoyed the night walk, through the raindrops, across rain-slick pavement, and over the Hawthorne Bridge, wrapped in warmth. I’d have been completely miserable, soaked to the skin and cold to the bone, without a coat. I guess it’s more or less “winter” here now. I mean, the sort of winter we get, which is mostly chilly and muddy and wet, and not very frozen except for a few days in January, generally, and sometimes some snow in December.

The evening passed fairly quietly, in a state of great contentment. My neighbors were partying, which is common and not usually a problem, but the evening’s fun was doing them in with its excesses on this occasion, and at times that was fairly unpleasant to listen to. We usually hang out together a lot more, but since the break-in I have felt much less social, for no other reason than that this is my space and I intend to reclaim it for myself. I made a point to bitch gently about the noise, they were delighted that I am okay, and honestly I felt the same; reassured that they are okay, too, and that we matter to each other. The remainder of the evening was quiet, and I felt asleep feeling safe and content.

Huh. That’s a lot of words about a rainy evening and a winter coat. I’m not sure why. I think the point I was making is something more or less on the order of “don’t stand around being miserable… change something!” 🙂  As true this morning as it was last night, as it was the night before, as it was on election day, as it has been in the anxious days since then… Don’t like the state of things? Change. Change you, or change your choices, or change your circumstances – or embrace the state of things and change your perspective; it is not a requirement in life that we endure misery indefinitely, and certainly there is no requirement that we choose it. So… why do we? I’m not sure taking time out of a day to troubleshoot that is a productive choice. The why, it seems, mires me in a spiral of discontent. Accepting that choosing misery is something people do, something I have done myself, something I remain capable of, is probably much more valuable than knowing why, exactly. I already know enough to be able to choose change. 🙂

Search all the books that matter most to you, there are still verbs involved. :-)

Search all the books that matter most to you, there are still verbs involved. 🙂

I look around this morning with new eyes, more easily able to see the emotional “wear and tear” of the recent break-in. Resilient? Yes. Able to bounce-back? More so than ever before. Unaffected? Hardly; I see the signs of how the break-in affected my sense of safety and security all around me. Small details let go that are usually well-managed: a pile of odds and ends paperwork things has accumulated on the dining table, quite out of the ordinary for me these days, and I have been avoiding the studio entirely in a less-than-ideally-mentally-healthy way. Small signs that I took the violation of my space pretty hard. Reminders exist, too, in the sudden cessation of socializing with my neighbors; I come home, and lock the door. TV gone, which isn’t that big a deal frankly, but the result rather strangely is that I have spent the evenings and mornings quietly – utter quiet, no stereo, no music, no conversation. I feel safer in the quiet stillness, less likely to overlook an intrusion, or be caught by surprise.

Last night, I filled the apartment with music for a while, as I did over the weekend. This morning I am more awake, more aware of things needing to be done that have been let go for a few days. It has been a week. I’m okay now, save for the remaining indignity of being told what my possessions are “worth” by a faceless corporate entity that very much just wants to profit from my fear of disaster without having to pay out for actual disasters that actually happen. I’ll get through that, too. I am capable of great endurance.

A basic morning.

A basic morning.

I’m also capable of great change. Today is a good day to choose change. Today is a good day to treat myself well, wrapped in a warm coat and a smile, walking in the rain like it just doesn’t matter – because it doesn’t have to be endured, naked and alone. I have choices. 🙂

I woke far too early, but wasn’t awake for long. Well, sort of. I woke coughing, almost choking, “on dust”. My throat was dry and scratchy. I looked at the clock, it was 3 am, one of those difficult to call bits of timing… Stay up? Go back to sleep? I took my morning medication and gave going back to sleep a try, pretty certain I’d be up in a few minutes. I may or may not have been asleep when the alarm went off; it came as no surprise, and did not startle me. I feel rested, I woke quite easily, if I was actually sleep. It’s sometimes hard to tell with me – I sometimes dream I am awake. lol

My traveling partner beat me to wakefulness this morning. His greeting was waiting for me when I picked up my phone. It was a lovely few minutes of conversation to share and start my morning, once I had replied.

I refrain from looking at the news; it has become a cesspool of hate, deceit, treachery, disappointment, and did I mention the hate? Ick. I’m also generally staying away from Facebook, even making a practice of logging out if I do access it at all. I removed it from my phone; I have to make a specific effort to check it, which includes reinstalling it, and logging in. This is not a “head in the sand” manuever; I am taking care of myself, and the surge in hatefulness is hard to bear witness to with regularity. So. Less of that. Less of all of that.

I’m not ignoring the hate, I really can’t. It’s not okay at all. I just make my stand quite publicly in everyday situations, every day. Giving up my seat on the bus to the pregnant woman who the other commuters are making an obvious point of ignoring. Saying out loud “Ma’am, would you like to take this seat? I see that the younger commuters don’t realize how difficult maintaining your balance would be, pregnant on a moving train” or sitting down next to a young woman who some creepy dude is intruding on, and making light conversation until he moves away, or gets off the train, or intervening in creep-tacular moments of weird with a firm “hey, that’s not okay, and it needs to stop” out loud, quite audibly, and no nonsense, directly to the person being objectionable, eye-contact free of charge. No heroics, I’m just pretty fed up with hateful bullshit, and at a point in life where I am fairly fearless about calling it out.

In the simplest terms, I’m no “bystander” – this is my life. If I don’t like hateful bullshit, it’s important to explicitly object to it. Every time. Tolerance is not an appropriate reaction to the mistreatment of others.

Just a reminder how pointless it really is to blame the incoming individual (for the role of president) for all the hate and rudeness in the land. He may have given it branding and explicit approval, but he’s not the cause; all the same things that cause it everywhere else cause it in him as well. We make it right by making it right. We right the wrongs by righting the wrongs. We end our silence by speaking up. It’s a very good time to practice treating others well, and learning that treating ourselves can’t be at the expense of others. Attempting to treat oneself well at the expense of others, or at the expense of the world, rather misses the point of treating anything well at all.

I'll make a point to stop to appreciate beauty, too.

I’ll make a point to stop to appreciate beauty; it is one way I treat myself well, and also very much worth doing. So many verbs!

I’ll spend the rest of the morning preparing for the day, meditating on loving kindness, practicing the practices that improve my quality of life in each moment, building a more resilient, emotionally intelligent woman to face in the mirror each morning. It’s a good morning for that. It’s a good day for kindness. It’s a good day to be the change I want to see in the world.