Archives for posts with tag: breathe exhale relax

Omg, just… fuck this entire day, already. I’d laugh but I’m still working through pulling myself back from the brink of this absolutely pointless and unproductive tantrum. Honestly, I suspect I’m just thoroughly “peopled out” and then some; I really really really earnestly and most definitely just need a real break and some time (days) alone. It feels like one thing after another, right now, and I’m at grave risk moment-to-moment of losing perspective. I mean – it could be worse. I could be living a life that puts me at real risk of actual harm. This is not that. I could be struggling to survive at all, and this is not that, either. I’m just fussy, and over having to attend to the demands of others around me (without regard to whether those are reasonable, or whether I’m paid to deal with those). Over. It. I need some me time, and I’ve let this need go unmet too long, most recently simply because I was too sick to enjoy the plans I had made to meet this need – the postponement was necessary. Now I’ve just got to get through this week…

…One new beginning at a time.

So, yeah. I’m cross. My morning hike was okay. The sunrise was lovely. It was fine. Hard to find real satisfaction in it; my Traveling Partner woke while I was out on the trail. Our first (digital) interaction was complicated by my involvement with other things and his pre-coffee state. Misunderstanding and miscommunication – sorted out before I returned home, but before any of that, it distracted me from my own experience and what I was doing (for myself) in the moment. Later I got to be talked-down-to by a stranger helping my neighbor next door. He could not have known I am an artist and I work in color – a lot – or that I’m knowledgeable about such matters. A discussion between my partner and I about the color the house next door is being painted opened the door for this other person to “helpfully” interject his opinions. I managed not to bite his head off, but I was on the edge of being rude when I firmly dismissed his opinion and turned my back. Two or three more such moments, in the context of the work day, stacked up on each other and I’m just fucking done. I have shit to do, and prefer to be quietly productive and not interrupted. So far, even that isn’t working out ideally well.

I end up starting my Monday cross with the world, and daydreaming about my upcoming camping trip intently. I keep pulling myself back to the work in front of me – which reminds me how irritable I am, all over again. Not my best bit of adulting, today. I let my irritability keep driving me to follow-up on the details. Power bricks all charged? No? Do that. Hey, how about that Kindle? Am I taking it? Maybe? Is it charged? No? Do that, too. Camera batteries all fully charged? They get their turn on the charger, too. Are my toiletries packed for camping? I make a note to tackle that on a break, later. Little details that matter out on the trail; I just keep at it. The thoughts come. I put them to use. It’s one way to burn off some of this irritation through useful activity. My results vary, but I figure if I just keep at it, eventually I’ll be over my bullshit.

No idea what the noise outside is… sounds like someone cranking an engine that will not start. Could be something to do with the painting going on next door. A construction project in my partner’s shop? I just want to work. I just want to stop hearing things. My tinnitus is so loud… how is there still all this annoying noise?? I breathe. Exhale. Relax. Remind myself to let it go; none of this, not any of it, is at all personal – even my irritability is likely more symptomatic than “about” anything happening right now. I put on noise canceling ear-covering heavily padded headphones. No music. Just… quiet. It’s that day. At least right now. Now I’ve simply got to nudge myself in the direction of beginning again…

I think the words as I type the title of the post. “Pause for a minute” is often decent advice, as free advice goes. Confused? Slow down, pause for a minute, let the busy brain get caught up on things a bit, and then sort shit out. Writer’s block? Lacking inspiration? Pause for a minute, look around, take a deep breath, and consider the moment, itself, and all the things immediately at hand. I often find that enough to grab a hint of an idea, or a flash of inspiration, enough to move on with. Feeling sad, defeated, frightened, angry, resentful, or overwhelmed? Pause for a minute, let the thoughts come and go, feel the feelings without acting on them, and really “be there” for yourself in that difficult moment – what would you say or do to support your bestie, if they came to you with these feelings? Give yourself a minute to think that over. Choose action, instead of succumbing to reaction.

It’s not too much to ask of oneself to pause for a minute. Even two, or three, or five minutes. We’re talking about less than 0.5% of the entire 24-hour day. 🙂 Surely we all deserve that much (and more) of our own time, for our own purposes. 😀

…I don’t bring it up for any particular reason. I just sat down to write. Came up with nothing much, but I’ve got a minute, and a fresh cup of coffee, and this blank page in front of me… so… I paused for a minute. Here we are.

Taking a minute to pause and reflect, to catch up, to rest, or to sort things out for myself is a low-cost solution to a lot of life’s challenges.

Easy enough. Step 1. Pause for a minute. Step 2. Breathe. Step 3. Begin again. 🙂 Are you ready? It does take some practice…

I woke abruptly this morning, too early, ahead of my artificial sunrise that now wakes me gently each morning. Somewhere nearby, a neighbor’s dog was barking. Loudly. I might have dozed off once again, but the hint of daylight beginning to glow through the shade was enough. I got up. Dressed for work. Made coffee. I’m pleased with myself for remembering that today is Tuesday; my work day starts early due to a meeting with a London colleague. I stare groggily into my coffee mug – I should be full awake by the time that meeting starts. LOL In the meantime, I have a few moments for me, in this quiet space, with my coffee. 🙂

Yesterday was hot. Like, summer hot, actually. I’m glad my Traveling Partner did so much to set up my garden for success with the drip watering. My plants seem happy. Roses blooming. We mostly stayed indoors, preferring the comfort of air conditioning. It was a pleasant day, generally speaking, without much chaos and no drama. Nice. I spent quite bit of the day (and the weekend) in the studio, painting. I’m pleased with the resulting work.

I’m rambling. Not quite awake yet. If I laid back down right now, I’d probably crash hard and slumber deeply. I think about doing so with a certain yearning… but it isn’t time for that, right now. 🙂 It’s time to Monday the hell out of this Tuesday. lol

I look at the time. I hope my partner slumbers on for as long as he needs to, to wake refreshed. I smile, and get ready to begin again. 🙂

It’s a mild Saturday morning. Not yet sunny. Also not raining. Just a morning. My coffee is hot, sitting mostly untouched in front of me. My Traveling Partner and I are “enjoying” our individual, somewhat overlapping, personal experiences of seasonal allergies. His, a lifetime struggle. Mine? Returning with a vengeance here in this new place, after decades mostly without allergies at all. I’ve minimized my allergies for years; they simply aren’t “anything” in comparison to what my Mom endured, or what my Traveling Partner goes through for so much of the calendar year that even suggesting those are “seasonal” could seem like a mockery. “I don’t have allergies” still seems mostly true for me… but this morning, my stuffy head and sneezes tell a story of Spring, and pollen (it’s the tree pollen that seems to be the issue; I can smell flowers all damned day without concern).

…And of course, my preferred walks each day? Forests. Trees. Shaded paths. Hilarious. 0_o (That’s a rare use of sarcasm; I’m not finding it all amusing really.)

It is a mild Saturday morning, suitable for gardening (I have a list of things to do), and relaxing. I’m eager to do a bit of gardening in this new place – gardening that won’t suddenly face the upheaval of moving away, gardening that can be planned for a future that exists. Maybe. I mean… the future is an uncertain thing, but at least here I can plan for some sort of permanence, as much as one ever can. No, I’m not feeling down or fatalistic, just disinclined to deceive myself with fanciful tales of “happily ever after” or “always”. Those are not helpful concepts, generally speaking. 🙂

“Baby Love”, an early bloomer, will go into the ground this weekend. 🙂

This cup of coffee is good. Not good enough to ease me past the morning frustration of dealing with allergies, perhaps, or to fix any of society’s ills, but it’s a nice moment on a pleasant morning, and that’s enough right now. I think of far away friends I’d like to take time to connect with, emails I’d like to write. Maybe pick up the damned phone now and then? (Does anyone actually answer the phone when it rings, any more? I rarely do… is that a “me thing”, or an “everyone thing”? Has the etiquette of a phone call changed since… before?)

At some point, after our anniversary was past, my Traveling Partner ever-so-gently brought up how much benefit I seem to get out of a weekend away, solo, and wondered aloud if I were, perhaps, due for one…? He admitted to having the thought on our anniversary, and shared that it seemed less than ideal to bring it up on that occasion. I appreciate his consideration… I’d had that thought, too, and felt like a complete jerk for it, considering the occasion. LOL He’s quite right, though; I’m definitely “feeling it”.

…And he definitely feels me feeling it…

I’m not sure why I’m feeling it so hard right now… the new job is intense (in good ways) and quite busy. I do spend nearly 100% of my waking time in the presence of at least one other human being, or on a call, or in a meeting (and yes, Zoom meetings are still every bit as “people-y” as in person, for me)… it gets fatiguing after a while. I enjoy solitude. I want to simply exist, free of social constraints or pressures to perform, conform, achieve, or relieve. I want to breathe my own breath. Think my own thoughts. Exist entirely in the context of my own experience. Make choices with little regard for other tastes, other needs, other timing. It’s complicated when people partner up who have very different needs in this area. I’m fairly certain that while I feel like I “never have a minute for my own thoughts”, my partner may feel that we “never get to spend any time together” – and both those experiences are legitimate perspectives on our individual experience as human primates. I’m fortunate to be in a partnership in which we recognize our differences and value them – and help each other find our best path forward.

Anyway. I’ve been vaccinated. I feel relatively comfortable making the short journey to the coast and taking a day for myself. Masked & distancing, yeah, that’s still a thing for sure. I’m okay with that, too. I got lucky on getting a pleasant ocean view room a few steps from the beach (131 actual stair steps, if reviews are to be believed) – next weekend. The weather is nice for painting. I’ll take my water colors and my camera along with me. My laptop. I’ll walk miles along the beach. Take some pictures. Meditate. Think. Write. Paint.

…I will miss my Traveling Partner so so much…

We benefit from a bit of time to miss each other. I sip my coffee and wonder what he’ll get up to while I’m away… besides missing me, I mean. 🙂 I already look forward to sharing pictures and conversing about time we did not spend together.

…I’m already looking forward to beginning again. 🙂

I could start with “I’m sipping my coffee…”, but I haven’t tasted it yet. It’s sitting here, hot, ready – too hot to drink, so perhaps not entirely ready. There’s probably a metaphor there, maybe one worth considering with great care.

It’s a rainy spring morning. I don’t mind the rain, so it isn’t the rain that has soured the start to this particular day… it’s just weather. So are these tears. Just emotional weather. Some mornings the challenges of making life in a share space with another human primate are emotionally difficult, frustrating, and push hard on every shred of resilience I’ve got. Living alone often requires more laborious work just getting everything done, but it does not require so much emotional work. It’s work that has to be done, in either case. Just work. Omg, though, some days I really just want to take things easy… where’s the fucking “easy” button around here??

My Traveling Partner comes in, rubs my shoulders and my neck, and says kind, tender words. It helps for a moment. I relax into his love. That helps, too. Love matters. As with other things requiring effort, avoiding the work involved in creating enduring love only results in love not enduring after all… so… we work at it. Humans being human. My partner knows this; he’s pretty skilled at love, generally. Still human. Very. We both are. We have shared much with each other over a decade, learned a lot (both of us) about love and loving, and living our life together while also taking steps to be the human being we each most want to be. There’s a lot of joy in this journey. Some stumbles. Some sorrows. Sometimes things seem quite complicated, other times very straightforward; I’m rarely certain whether the complexity of any given circumstance is self-imposed or imposed upon us.

I sip my coffee thinking about love – now that my coffee is cool enough to drink. I take a moment to give myself some credit for the pure ferocious sheer will-to-change (and grow and improve) that is characteristic of the way I love… and the frustration and resentment that can sometimes result from those efforts, if the result is successful (meaning the desired change was made), but… inadequate (in that it did not have the desired result). I have, over years and relationships, grown weary of being willing to change. It’s not fair to my current relationship that the baggage I’ve picked up over the years weighs us down, now. It’s just the nature of “baggage” to function in that way; it takes still more will to set that shit down and move on.

…This is a good cup of coffee…

I sigh aloud in this quiet room. It sounds louder than it is. I think about the day ahead, looking forward to an errand that needs to be run, trying to sort out my thoughts such that I don’t return home to discover there was one other thing that needed doing, or picking up from somewhere. Lately, I often feel as if I “can’t hear myself think”, or as if I’m struggling to hang on to a thought, however engaging, if there is any hint of a distraction of any sort at all. I sometimes feel as if I am being distracted from what I’m thinking about by the thing I am doing that I am thinking about. I only know one thing that seems to sort that sort of cognitive chaos out properly; solitude. My mental “buffers” are full, and in spite of sleeping decently well, I’m just not managing to process everything…and now my headspace is all clogged up with bulging random thought-clobs of garbage and jumbled nonsense, and it’s hard to finish any new thought at all. Or – so it seems to me, subjectively, as an internal experience.

It was August 2019 when I last went camping… perhaps I am overdue?

It’s lovely to have a home I can call my own. It’s especially nice to share this experience with my Traveling Partner… but I guess I still need what I need as this human creature that I am. Maybe it’s time to get out into the trees again, to sleep under the stars, to wonder with awe at my mortal fragility in a wilder world, to face my doubts and fears in a place from which there is no turning away from answering “the hard questions” in life? I didn’t camp at all in 2020 – pandemic closed the places that are my regular favorites, and later resulted in astonishing crowding at those that opened back up. I’ve had my vaccination… perhaps it’s time to plan a long weekend somewhere solo camping? I’ve had this thought several times, but each time I explored the idea further, it was clear that crowding in a lot of favorite spots is still an issue, and seriously the entire point is to get the fuck away from other human beings and the sounds coming out of their face holes, and yeah, even to get away from their mere presence in my awareness. Proper solitude can be hard to come by (and not everyone enjoys it – nothing wrong with you if you don’t!).

Coffee half-gone, thinking productively about how best to meet some of my emotional needs without placing a burden on my partner (who is also stretched thin emotionally by the challenges of pandemic life, himself), and how to be a better partner to him, myself; I’m feeling less weighed down by frustration and sadness. Work is work. Some things take quite a lot of it. Some challenges are more complicated – and often, as a result, more rewarding once overcome. Still, the journey, itself, is the destination; if I get hung up on outcomes and task completion, I lose so many opportunities to live joyful moments. I breathe. Exhale. Relax. Let go of random bullshit pinging on my consciousness. Another breath. Another moment…

…Another opportunity to begin again. 🙂