Archives for posts with tag: change is

It’s a Thursday, poised gently between a week in progress and a week nearly over. I slept well and deeply, waking at some point before the alarm went off. I told myself, this morning, that if it were as little as 15 minutes before the alarm would go off, I’d just get up. Seemed quite likely I’d get up regardless… I checked the clock, and noticed it was a bit more than half an hour before the alarm would go off… generally, I’d get up… Peculiarly, this morning I contentedly rolled over, wrapped myself in warm covers, agreeably admitted to myself as sleep overcame me that I’d most likely feel groggy when I woke… only…

I woke to the insistent beeping of an alarm clock that I had trouble locating by feel; it was quite literally out of reach, which seemed oddly metaphorical in my waking moment. I struggled with twisting to reach the lamp switch as the alarm continued to beep. I woke stiff and aching, and had managed to place the alarm clock quite completely out of common reach, on the far side of the nightstand. Finally. Silence. I stood with some effort, and made my way to the bathroom rather sluggishly.

I dither through my morning routine…heat the water for coffee now… or after my shower? After. Music? No music? Music. Fuzzy spa socks until I leave for work…or put on my hiking socks? Spa socks. Dark roasted Java, or medium roasted Uganda? Java. Sweater or t-shirt? Sweater. Back and forth, options being considered, choices being made, and the day begins to take shape for this one singularly ‘me’ human being of middle age, soft sweater, modest means, and generally gentle habits… I see the words, and sense a much younger version of me somewhere in the distance of time with a scrunched up ‘WTF?’ look of quizzical wonder on her face. “How did we get here?” I smile to myself – feeling the warmth of my affection for this ‘stranger within’, this ‘me’ creature, and think of the miles we have walked, the internal demons of chaos we’ve battled together, the endless practice, the choices to change… There is no question, really, how I got from ‘there’ to ‘here’ – there have been verbs involved, and will, and choice, and change.

How beautiful that each new day I can choose to begin again!

How beautiful that each new day I can choose to begin again!

I am in some physical pain this morning; the weather is rainy again, and my bones ache with it. I’m not bitching, just saying it is an element of my experience that can tend to color my thinking if left unaddressed. I make a point of taking care of this fragile vessel. Today has all the ingredients of being a very pleasant one. (Still verbs involved.)

I can recall a time when being asked to change seemed more constant than being valued or appreciated as I was, which I recall as being very rare. I don’t doubt from my perspective now that this was a ‘true’ experience from my perspective then. I felt frustrated, and criticized. I felt inadequate. I felt angry – and the anger mostly came from how astonishingly rarely anyone else seemed willing to change at my request, as though I were uniquely flawed, and they were singularly perfectly beautifully human just as they were.  It hurt a lot to view the world that way. It grew and festered until it became a fairly constant internal fight that often ended resentfully with a simultaneous feeling of ‘fuck your change!’ and capitulation to pressure, to coercion, to fear of withdrawn affection, followed by all the brutal self-criticism as I attempted to force change on myself to meet someone else’s needs. My soul fairly continuously cried ‘what about me?’ within the context of relationships that were purportedly intimate. What a fucking mess.

It became a very big deal to live authentically – which definitely required that I start figuring myself out, fast. Turning my own attention toward the woman in the mirror in an honest way, unreservedly and unashamedly in my own corner, being genuinely supportive of my own needs in a strong and positive way was another very big deal – and the verbs were definitely piling up alongside new practices. Every change I chose for myself, because that change met my own needs and held potential to take me further down my own path, made change itself just a bit less terrifying, and a bit less alienating. Instead of changes imposed on me somehow making me less and less me over time, I began to choose change for myself, based on my own values, my own needs, my own aesthetic. Life changed with me. The changes I chose were for and about me, about being the woman I most want to be, myself, and about living my values quite openly and comfortably. A lot of things begin to change around me, and within my relationships – for one thing, it quickly became clear who enjoyed and valued me, for real. “Faking it” in life was not only no longer a choice with value – it was no longer an option. What a relief!

"How many more miles?" doesn't ask a question that needs an answer.

“How many more miles?”  is not a question I need to ask.

This is not an epitaph to a journey. The journey is not the destination. There is no ‘finish line’, no scorecard, no ‘pot of gold’ – because there is no end to the rainbow for this tale of wonder. Another day will dawn, and I will begin again. Each day is so powerful as an opportunity to choose to live life willfully, eyes wide with wonder, mind open to the possibilities, and aware of the world and my fellow travelers within feeling constrained or encroached upon by their values, or their freedom. In this moment, here, this morning, I feel ‘whole’ and ‘well’ and a whole bunch of other lovely words about the ‘me’ that is, versus the woman I wasn’t, for so very long. Strangely – this is what feels ‘ordinary’ today. 🙂

Change is like a doorway on a longer journey.

Change is like a doorway on a longer journey.

…Oh…hey… We’re still here? My mind wandered. A quick montage of recollections of other times, harder times, different times, some even fairly recent times, and I humbly observe that although this morning feels very good – and also very ordinary – I’m very human, and there will likely be other less pleasant times to come… somewhen. That, too, is very ordinary. I’d say something insightful about impermanence, but I’m not sure there’s more to say than ‘impermanence is a thing I can count on’. Weather changes. Job changes. Mood changes. Relationship changes. Health changes. Lifestyle changes. Change is. I think what I’ve really been saying this morning is that being the authority on change in my own experience, being the entity choosing the changes, and keeping that power of choice and action for myself – to use it as a tool, rather than as a weapon, and to make it one of the processes of order, rather than part of the chaos – has been a profoundly positive thing for me.

Yes. Of course there are verbs involved. Isn’t today a good day for some verbs? 🙂

The weekend was an exceptional blend of meditation, study, growth, inspiration, and relaxation. Now it is over. I’m okay with that; it puts me one day closer to seeing my traveling partner again. His weekend is over, too. Soon we’ll get together, and linger over the sharing of individual experiences, telling tales, reflecting on growth, laughing, commiserating, and cheering each other on in life. Funny thing about good weekends and my brain, I slept very restlessly last night, waking every 90 minutes or so concerned that I might somehow miss the alarm, checking the clock, and returning to sleep. By 4:15 am, I was done talking myself into more sleep, and went ahead and got up to take on the day.

A different coffee, on another morning, and thinking of love.

A different coffee, on another morning, and thinking of love.

Something ‘clicked’ for me yesterday, and I find myself on what feels like very firm ground, as an emotional being. Calmer from deeper within, more centered, more patient with myself and the world, and capable of acting from a place that leverages the full measure of my 52 experience-rich years. Something a step beyond comfortably me… and I wonder if it will ‘last’, and what it requires to nurture this feeling and build on it? I sip my coffee and quietly contemplate all the many sorts of changes human beings experience in a lifetime, those that are evident to everyone, and those that are less so. I find myself wanting to greet Monday differently… something like “How was your weekend? Mine? Oh, I’m changed…”  That’s not the sort of thing one generally does. I find myself wondering why not…?

Between the practicing and the studying, the growth happens. Sometimes it is something I can feel, or be specifically aware of, sometimes it is more subtle. There are no rules about how this thing called life must progress, or how we grow as human beings, or what kind of time and effort that takes; we are each having our own experience. We can fight it off, if we choose. I’ve tried that, too, and found it frustrating, unsatisfying, and in some cases more than a little damaging. I’ve learned over time that growth isn’t the result of forcing myself to trudge through life from one externally imposed goal to another, or working my ass off to achieve some vision of me someone else holds. Growth is the result of waking up and realizing I don’t need someone else’s goals or guidelines to find my way – understanding why that is, and becoming my own cartographer. Growth is finding satisfaction in the experience I am having, myself, and learning to enact change based on my own vision of who I am along the way. Growth is waking up to how much of the baggage I carry is self-imposed, and setting at least that much down, and walking on. And doing it again when I noticed I’ve picked it back up, and repeating as needed until, over time, I’ve left it behind. I’m feeling pretty good about growth this morning. 🙂

Seems to be very effective so far... probably doesn't hurt that the path is mine, and that I choose it myself.

Seems to be very effective so far… probably doesn’t hurt that the path is mine, and that I choose it myself.

Truth is, I feel pretty good in general this morning, except for the pain – which I haven’t mentioned, because I ‘didn’t notice it’ (meaning only that it wasn’t prominent in my consciousness, and I wasn’t giving it any attention). The alarm went off a moment ago (I got up early, but didn’t think to turn it off) and, in movement, the pain and the stiffness of my arthritic spine shifted to a more obvious place in my awareness. Aging has some pretty annoying elements to it; the pain and stiffness of my arthritis top my list of things that annoy me about aging, this morning. I am confronted with an irrefutable demonstration of the difference between ‘growth’ and ‘aging’.

I pause to reflect on growth and aging, and wonder if medical science has advanced enough to rationally consider 120 a realistically achievable lifespan… If so, I’m less than ‘half way’… that promises so much more growth, so many more experiences, so much more learning, and so much more love! I’m not even having to start the second half with a completely unformed consciousness – it’s like a head start! Only… what if this is the ‘completely unformed consciousness’ with which we do approach our mature years? I mean… I am significantly different in thoughts, values, and experiences than I was at birth, and it seems likely that I will be a similar order of magnitude different at the other end of this experience, given continued growth, learning, and experiences. Is ‘getting old’ more a matter of stopping growth, or slowing it down, than it is additional years of age? There seems to be some support for that in the science…certainly there is very firm encouragement to keep walking, to keep reading, to keep learning, to keep loving…all these things slow cognitive decline. (Are you still quite young, and reading this? Plan ahead! Live now. The future will come to you.)

Meditating, sketching, writing... feeling loved along the way...

A weekend spent meditating, sketching, writing… feeling loved along the way…

...taking time for study, and reading for pleasure...

…taking time for study, and reading for pleasure…

...taking time for pleasure, and the occasional moment of self-indulgence...

…taking time for pleasure, and the occasional moment of self-indulgence…

The weekend seemed almost eternal, and still it manages to be over too soon – but my needs are met, and that is a wonderful feeling. More wonderful still, I met my needs myself, with some lovely sprinkles of affection and connection with my traveling partner and friends. There are things to learn from that, and I face the week feeling more emotionally self-sufficient, and what is becoming, over time, quite typically content. Two years ago I would not have dared set expectations with myself of being in the place I find myself today…a year ago, it might have seemed possible in some remote theoretical way, but self-doubt, insecurity, fear, and stress were not just holding me back – they made it tough to see further down the path than tomorrow. Even Thursday, I might have said ‘someday, sure…’ and didn’t realize I might feel the way I do as soon as ‘now’. It’s very much a ‘now’ thing, too. I’m comfortable not making assumptions about how I will feel tomorrow, or whether every day of my future will feel similarly; this is a human experience, and change is part of that. There will no doubt be opportunities for future doubts, fears, and insecurities, and surely I will find myself, now and again, at a loss for words, feeling awkward, or just fucking clueless in some moment when certainty would have value. I’m okay with all of that. I have more room to grow, to learn, and to experience life’s curriculum. I am okay with only being as wise as I actually am…and I am ready to embrace being every bit as wise as I have grown to be, without second-guessing that, or being discouraged by other voices. (Yes, there are verbs involved, and yes, I expect my results may vary.)

Today is a good day for being, and for becoming. Today is a good day to accept the woman in the mirror precisely as she is, without holding her back from change and growth in the future. Today is a good day to build on the strength of experience, and to recognize that there is room to grow – always room to grow. Today is a good day to treat every being well, including the woman in the mirror. Today is a good day to change the perspective from which I view the world.

Yesterday went sideways for a painful moment or two. I am more resilient than I was even a  year ago; some tears, some words, and a hot soak in Epsom salts later, I was okay. Saddened a bit that I am less skillful at face-to-face communication than I would like to be. Irked with myself failing to recognize that communication is not always what someone else is after, at all. Still…okay. The evening ended quietly, and pleasantly, and I managed to pass an interesting milestone that is quite new for me, although it was  painful moment – I asked my traveling partner to go, rather than continue an unpleasant moment for both of us. I didn’t regret the decision. I didn’t candy coat it. I didn’t go after him, changing my mind. I didn’t plead for him to return – or even actually want that. I took care of me, gently and without guilt or fear. Last night, I needed me.

I miss living with my traveling partner – the convenience of his nearness and warmth is lovely – but one advantage to living alone is being more able to invest in my self-care, and to continue to pursue progress in therapy at a time when much of what I am working on/through/with touches on intimate relationship experiences, emotional self-sufficiency, free will, and developing/maintaining a comfortably adult sense of self with an injury and trauma history that tends to push me in a co-dependent direction with any being that may wish me more good than ill. Living with me is not easy on anyone – me, included. For now, developing that relationship I have with myself is an important part of what I am doing lately. It’s harder to do living with a being I adore with whole-hearted enthusiasm, commitment, and affection so strong that I routinely put love – and my traveling partner – ahead of my own needs. This is a poor choice over time, I know, and I’ve felt it like a weight tied to our experience together. We both need a break from the chaos and damage, figuring out how to get one has been a challenge. How unfair that he has to deal with it at all? He didn’t bring me to this place, but he’s been quite a good sport about walking part of this journey with me in spite of that… but… I am my own cartographer. It doesn’t just ‘have to be that way’ – it simply is. Eventually, following someone else’s path leads me predictably astray from my own. There’s no ill-intention to it; we are each having our own experience.

It was my traveling partner who first made that observation to me, in these words, “we are each having our own experience”. It has been a powerful observation that holds great meaning and perspective for me.

A good reminder

A good reminder

This morning I woke gently from a night of deep restful sleep. No tears. No nightmares. No residual ‘ick’ or emotional hangover. This is an interesting change, and I’m not inclined to question it. I feel appreciative of progress made over time. I am living my own life – right now. There are still going to be some painful moments; emotion is part of my human experience, and there is no ‘happy ending’ besides the one I create for myself.

Yesterday is behind me. Today is ahead of me. Tonight is hours away, and it is still the middle of the work week. There is plenty to do here at home – some housekeeping, a few remaining moving in tasks, a stereo to hook up. I decided to give up on the huge wall-mounted monitor – even on its stand it takes up too much wall space for something that is of little importance to me; I am quite content watching movies, anime, and favorite shows of all sorts on my laptop, or a bigger monitor than my wee laptop – but I earnestly prefer my wall space be reserved for art, and don’t really watch much television at all. On the other hand… music doesn’t sound the same on the laptop, even with my sound bar. It’s not at all the same as listening to music through a good amplifier and great speakers – filling the house with sound, and feeling the bass in my bones. I want that experience back in my day-to-day existence with the music I like best, myself. It’s been more than two years of compromising my musical taste because it wasn’t preferred in the household – now the household is mine, and I play the music I love, myself.

Somewhere across the distance of life's journey, I am connecting with myself.

Somewhere across the distance of life’s journey, I am connecting with myself.

I find this slow process of unfolding and becoming and allowing myself to acknowledge, accept, and invest in my own taste and needs without distraction or compromise both interesting and sometimes quite emotional. So far I am delighted with the results, and not inclined to take direction, or be blown off course by what suits anyone else – even my traveling partner. This sometimes sets up some powerful internal conflict as I untangle me from all the baggage that isn’t actually ‘me’. Love is what it is, and loving well demands that I open my heart to others – but also that I nurture my own heart, and satisfy my own needs. When I take the best care of me I am more able to love well…but I may not be the person my lover assumes me to be. Is there risk that love will be lost along the way? That’s a complicated question that lacks a clear answer…but I am certain of one thing; I can’t love easily if I am not the person I actually am, and any love returned to me can’t easily be experience, enjoyed, or sustained if it is intended for someone other than the me that I actually am.

The sum of many parts.

The sum of many parts.

This is not a sad morning, or moment. I feel encouraged and strong, and something like the way I feel in that moment at a trail head, pulling on my pack, adjusting the straps, and double checking my map before I head down the trail, eyes wide with wonder, awake and aware. I don’t know where my path will take me, and I’m okay with that. Today is a good day for solo hiking.

I am having a difficult moment. I write those words simply, and hoping that perhaps seeing them on the page in such a practical no bullshit way might give me some kind of leverage, a way to pull myself from the edge of this pit. It feels harder than that. Given a chance I know that it probably isn’t any more difficult that giving myself some tenderness, some compassion, and maintaining the will to look the truth straight in the face, fully accepting disappointments, hurts, and all the small things that don’t feel good. Awesome is possible…but the effort to lift a finger to let go of the hurting long enough to change it is hard to muster right now. It won’t stay this way ‘forever’, however much I hurt right now.

I am not skilled at managing my emotions. I’m still such a beginner. I feel my feelings so strongly – as if they are the only real reality, the only true truth. Intellect tells me it isn’t so. Study suggests perspective matters. Practices, over time, have resulted in so many fewer such moments like this one. Here I am now, though. This one’s harder than most, lately things have been very good. It’s not helping matters that I have no name for this feeling…some mix of disappointment, sadness, frustration, loneliness, and grief…and over something probably pretty small in the bigger picture.

I wrote more. I deleted it. I wrote more after that. Deleted it, too. Writing. Reading. Deleting. Contemplating words in rows. Feeling feelings. Tears slide down my face, ignored. I write. More words. I delete them; they say nothing. I am uncertain what I feel beyond this gray heavy hurting and loneliness. People are not who I expect them to be, or who I want them to be, or even who they once were. People are only who they are, in this moment now, and not even reliably so; I persist in expecting things, assuming things, wanting things. Mere mortals, one and all, each with our own baggage, our own failures, our own hurts – each of us the ‘good guy’ in our own narrative, and making it up as we go along. Something about this must be worth it – most of us keep at it. Again and again.

...Maybe a picture of some flowers will help?

…Maybe a picture of some flowers will help?

I am covered in mosquito bites. The itching drives me mad. I am in tears, head stuffy, eyes swollen. I am resentful of my weakness and my failure – how the fuck did I manage to fuck up a nice bit of hang out time with my traveling partner so easily? I mean, aside from being utterly human? My head aches with doubt and insecurity. Right now, nothing feels good, or holds any promise. This seems an unfair extreme, and rationally I know to doubt the intensity of it. Right now, I feel sad…and a lot of other stuff, none of it any good.  My demons head for the playground. I feel stalled and helpless – and angry with myself that any one other human being anywhere has this kind of influence on my state of mind, however loved, however well-intended, however valued.

Words on a page. Maybe I should delete more of them? What is there to be gained in words about tears? It is wishful thinking to hope the demons might be distracted by a handful of words. They are not inclined to listen deeply, to be considerate, affectionate, supportive, or friendly – they don’t have my best interests in mind at all.  They do not love.  I do, though… it’s just hard right now. First I’ve got to swallow this bitter pill, with a side of fail sauce – then, later, when there are no more tears, sometime after a shower, after time spent meditating, after some sleep…maybe then it won’t be so hard to be alone. I may be doing quite a lot of it in the future – there’s really no way to know what the future holds for  me.

Some moments are harder than others. They’re all just moments, brief and ephemeral – good or bad, they are over so quickly. Hurting sucks, but it will also end. Eventually tears dry. Eventually wounds heal. Eventually, wherever I happen to be will be okay with me. I focus on something small; I am okay right now…it’s a place to start.

Begin somewhere, and keep taking steps.

Begin somewhere, and keep taking steps.

…later…

Change is. Really. That’s even okay – sometimes it takes getting used to. Sometimes there are regrets – and apologies. Sometimes there is distance. Words can be misunderstood. The summer showers of my emotions pass quickly. I’m okay. Tears do dry. 🙂

I am contemplating change this morning, over my coffee. My coffee is quite good, and my sleep was restful, although I woke feeling the night was somehow too short. Pleasant easy mornings often find me sifting through the mental miscellany before the day gets going, and lately I am often considering tasks and projects associated with moving from one residence to another.

It's a process.

It’s a process.

Change, this morning, is ‘about’ the move more than it is about most other things, but the move is also a metaphor for change in general, and the necessity to bring my will to life in order to take advantage of the power of change. I find these loops of thought very pleasing, and taking time to appreciate the living metaphor helps me learn life’s lessons more comfortably, keeping me on the path of becoming the woman I most want to be.

There are verbs involved - and it is not possible to see what is around the next bend.

There are verbs involved – and it is not possible to see what is around the next bend.

So, this morning I am sipping my coffee and considering things that have yet to be done, and using the process of moving to bring order to chaos, to shore up the foundation of my contentment, and to improve on the way I life my values, and invest in a positive experience day-to-day.

Sometimes it seems a lot of work, and I'm not sure I'm on the right path...

Sometimes it seems a lot of work, and I’m not sure I’m on the right path…

A pause for writer trivia…I touch type. It’s a handy skill, and relying on muscle memory instead of looking at the keys allows me to type pretty fast. Interestingly [to me], I have the most damnable time hitting the ‘ – ‘ key. I often find myself having to light the keyboard to go find the damned thing. It’s most peculiar, particularly after actively and accurately touch-typing for so many years…except for the dash. Yep. That generally comes up as a ‘0’, ‘9’, or ‘=’ two or three times before I finally pause to look down, at least once a day. 🙂

There are obstacles. Distractions. Sideshows.

There are obstacles. Distractions. Sideshows.

I’m eager to get on with moving and get it out of the way. I don’t actually like the upheaval associated with moving, and I’m concerned how it will affect me until I am settled in. The concern itself causes me concern on top of that – does the concern hold the potential to make the stress of the move harder to take? Is being more aware of the effect change has on me more likely to make it easier to manage? I am aware, fussing within the quiet of my thoughts, that the answer to all those questions and concerns is held within the practices I practice – most particularly practices of mindfulness, self-compassion, and good basic self-care. There are verbs involved. The eagerness dances an interesting emotional tango with my chaos and damage, affording me numerous opportunities to practice practices and to plan. I like planning, it feels like a secure foundation on which to build change.

Sometimes the journey seems endless...and I have to remind myself that the journey is the destination.

Sometimes the journey seems endless…and I have to remind myself that the journey is the destination.

This morning, my thoughts pause like butterflies in a vast meadow before moving on to the next flower. Books. Paintings. Porcelain. Clothes. I think about apartment living, and how precious ‘space’ really is, and how I enjoy the luxury of space between things and room to move, and  how I dislike the clutter that seems to creep in over time. I consider how to best make use of what I have, to minimize the likelihood that I will react to the stress of moving by behaving like I need to ‘have more’. Meditation helps with that one, by quenching the shopping jones. Success requires the will to practice, and to practice more – I find it doesn’t work nearly as well unless the practice itself is committed, genuine, and authentically heartfelt and real. Your results may vary. There are verbs involved. There is definitely a prerequisite that I bring with me the will to change.

It is worth investing in me, and learning to thrive in difficult circumstances.

It is worth investing in me, and learning to thrive in difficult circumstances.

This morning the real theme is that making good choices, and building the beautiful life I want and enjoy, requires that I know what I want in a fairly clear and reasonably specific way. I don’t run from practicing practices – practice is what it takes – but I wholly dislike re-doing things that were done poorly the first time, or handled poorly due to lack of forethought or planning. So…I think, and I plan. 🙂 It’s a nice way to enjoy my coffee in the morning, and wake up to a day in which I am active in the process of fulfilling my fondest desires.

However endless the challenges seem, I choose my perspective, I choose my behavior, and I direct my will; my choices matter.

However endless the challenges seem, I choose my perspective, I choose my behavior, and I direct my will; my choices matter.

It’s a lovely morning to good basic self-care. It’s a pleasant day to enjoy the woman I am, right now, and all the good qualities I offer the world. It’s a worthwhile day to make eye-contact and share smiles – my fellow-man is also on a journey of discovery, headed somewhere of their own choosing, each and every one. It’s a nice day to see the world.

Each destination reached is the first step on another journey, and the horizon is limitless.

Each destination reached is the first step on another journey, and the horizon is limitless.