Archives for posts with tag: choose wisely

I woke much earlier than my alarm. Early enough to do yoga, shower, dress, and make an Americano before my alarm would have gone off. I’m quite alert and wide awake, and feel rather as if weeks and weeks of fatigue and illness are finally behind me. Still have the weird headache. Still have more future appointments to deal with it. Still have the arthritis pain. Still bitching about that. It is morning. I am human. πŸ™‚

I sip my coffee contentedly, noting how good it is this morning and just really enjoying that. It is a Friday, tomorrow is the weekend. I feel relaxed and at ease – because, partly, I’ve chosen to practice having this experience of relaxed contentment, learned to build and sustain that over time, and it’s become (if not my default “state of being”) quite common to feel this way. It is a huge improvement over being mired in despair, chronically frustrated, and wondering endlessly what the point even is to living. πŸ˜€ I’ll straight up say it; I got here with my choices. I got here with practice. There were – and are – verbs involved. Practicing practices is an ongoing thing; this is not a task, these are processes. This is me, living my life, and my results vary – right now, this moment here? It’s very pleasant. πŸ™‚

There is stuff yet to do. Housekeeping. Tidying up. Maintenance. Repairing, cleaning and maintaining. lol There’s also brunch with a friend, hang out time with another, and perhaps a lovely hike with a new camera on a pleasant Sunday morning. πŸ˜€ I get to choose. πŸ™‚

I’m ready to begin again. Let’s start this day!

What a peculiar few days (couple of weeks?) it has been. I haven’t done anything particularly noteworthy… I go to work. I return home. I meditate. I read. I do just enough yoga to continue to use all my joints. I do just enough housekeeping to stay mostly fairly tidy. I don’t feel mired in sorrow, or at all blue. I’m just dealing with more pain than usual. It takes a lot out of me. I feel less like going anywhere or doing anything, once I’ve managed to put a work day behind me. Weekends aren’t much different; more meditation, more reading, no work of the employment sort, lots more squirrels, still managing pain.

I miss my Traveling Partner, but I am glad I’ve taken the time to get rested. I’m even, generally, sleeping (mostly) through the nights, and getting to bed at an hour that ensures I’ve gotten adequate rest. It’s something. Right now, it’s enough. Clearly I’ve been needing the rest. I’ve even finally gotten entirely over all of whatever contagious crud has been going around. Other than the pain I am often in, I feel pretty good. πŸ™‚

I sip my coffee. The weather seems already inclined to turn toward spring. I’ve begun carrying the new camera with me everywhere. I look ahead to the weekend, another on which I will be generally at home. I’ve brunch plans Saturday with a friend that will take me an hour across town – which, these days, hardly seems like a drive at all. lol I’ve got a ticket to a concert Saturday night.Β In between those, regularly planned time hanging out with another friend. Busy Saturday. Sunday looks like a good day for rest and laundry – or a hike! If the weather holds up, Sunday could be a lovely day to take the camera on her first outing into the trees down some near-ish trail. A plan begins to take shape.Β  πŸ˜€

I smile into my coffee as I take a moment to recognize I’ve probably been quite slowed down just by the fact that it is winter – that’s a thing, it happens to all kinds of creatures, our seasonal clocks don’t all affect us the same way. I don’t consider myself someone with any sort of profound seasonal affective symptoms, but I am still a mammal, a primate, a living creature with circadian rhythms, and it is still winter. πŸ™‚

…I’ve got a plan to begin again. This morning, that’s enough. πŸ™‚

 

Well, shit. Writing in the evening is a very hit or miss thing for me, isn’t it? How… disappointing? Inconvenient? Well, something – it definitely falls far short of being a routine. lol I am fortunate that it isn’t an obligation. πŸ™‚

I consider the nature of routines, and the consequences of undermining routines that work in pursuit of some other ideal, or the satisfaction of some other need. In this instance, less than ideally successfully. There are so many small details that are not obvious – nor obviously related. Is there a relationship between the lack of writing, and the more frequent occurrence of dishes in my sink? Or that growing pile of earrings that hasn’t been getting put away? Or the fact that (although steady progress is being made) Giftmas is still not quite entirely put away? Did breaking a longstanding routine “cause” all this? Was the desire to break that routine and try something else part of what has also “caused” all these other strange eruptions of chaos around me? Are these questions that need answering at all?

I guess one way to learn more is to return to writing in the morning. Will the result be a sudden return to unyielding orderliness? I guess I’ll be finding out. πŸ™‚

A rainy day, a squirrel, a new camera.

I love the new camera. I caught myself continuing to grab my camera phone, though, for “difficult” or out of reach shots. I found myself agreeing with my own observation that “the camera phone is by far superior [for me] for opportunities requiring speed or nimbleness” – getting from “no camera” to “camera in hand” very quickly, I mean. It was a thought that resulted in more camera phone, and less camera. I considered that with great care for a day or two, and realized that to achieve that kind of speed-to-image nimbleness with my new camera, I need to do one thing I’ve tend not to do; I’ve got to carry my camera everywhere I go. It’s what I do with my phone. lol Of course speed-to-image is faster with a camera phone – the fucking thing is always already in my damned hand. LOLΒ  It is an observation that seems beyond obvious. I feel just a bit dim that I didn’t have that concept firmly in mind in the first place, but I am okay letting that go, and picking up my camera. πŸ™‚

A new day begins. I begin again, myself. I’m bringing my camera. πŸ™‚

 

The evening ends gently. I’m tired. I’m in pain. Every doctor’s appointment feels like a re-run of some previous appointment. My frustration continues.

I take a deep breath and relax as I exhale, taking a moment to recall the squirrel visitor I watched for some while. I didn’t pick up my camera, just watched. I was sitting quite close. The squirrel didn’t seem to mind my presence on the other side of the glass, even though it was clear that I was quite visible. The memory of it makes me smile.

It’s not late. It is, actually, rather early. The last couple evenings it has been no effort to go to bed early enough to get a complete night’s sleep, and I have done so. So. Of course, this means that I also woke quite a bit earlier than necessary, each of the mornings following an evening on which I went to bed earlier. LOL I feel most decently well-rested, more or less. I’ve only just started having nightmares a couple nights ago, and so far they aren’t terrifying me into sleep aversion. I silently mock myself quite tenderly, without ill intent. I’ve come a long way. I can recall a time in the not too distant past when just contemplating the possibility of sleeplessness becoming a cycle of nightmares would disrupt my sleep, and result in precisely that dreaded scenario. I can look that one in the face these days. Even when I start with the nightmares again, most recently it has been the case that I manage to hold onto a sense of order and manageability for many days and nights, only beginning to fall apart just at the end, when normal sleep returns, and some sort of life I call “normal” resumes.

I shake off the thought of nightmares; it doesn’t do me any good to start up days and nights of nightmares by investing precious limited lifetime in playing reruns of my nightmares in my waking thoughts. No good at all.

I observe that I still managed to nudge myself into a mild feeling of uneasiness, and decide to finish the evening on my meditation cushion. Tomorrow will be soon enough to begin again.

“Fuck Portland.” It came out as a snarl. I said it more than once. It was an unpleasant commute. I said much worse as I crept east on Division at less than 10 miles per hour. I waited at least twice at all but one intersection on my usual route. My GPS mocked me by pointing out it was “the usual traffic”. “Oh, Google,” I sneered, “I disagree.” Construction delays? Nope. A freight train halting traffic at important crossroads? Nope. Bus traffic? Nope, not this time. No, this time it was… Portland. Yep. The very culture itself combined with certain specific circumstances and… commuter hell.

One of the things I least appreciate about the area is the odd practice of extending courtesy to who or whatever is directly in one’s view, while utterly disregarding the existence of anything else at all. In this case, very polite drivers yielding the right of way of other drivers who have no interest in so doing, and haven’t consented to giving it up; a car waiting to turn, dense commuter traffic on a primary road that has the right of way, and lo! The oh-so-polite Portlander just fucking stops dead still in the middle of the road to allow someone whose turn it is not to go ahead and make their turn – sometimes, even if doing so requires just sitting there awhile as the perplexed driver who recognizes they do not have the right of way wonders what the hell is going on, until they finally also recognize that this polite clown is actually no kidding going to fucking sit there until eternity – unless that turn gets made. This is an experience over which I just seethe. I get very angry. Anger is hard on me. I’m not good at it. I have to practice the best possible anger-related skills and practices, or risk utter failure at adulting with skill. So. I practiced all the way home.

I did say “fuck Portland” a bunch of times, I won’t even minimize that – but I said it. I didn’t scream it while beating my fists on the dashboard, or throwing myself against the car door, or throwing shit. I just said it, and I totally meant it in the moment, too; fuck Portland. Fuck city convenience. Fuck traffic. Fuck the endless badly maintained pothole covered pavement. Fuck the multifamily housing being added to even the smallest available remaining city lots. Fuck the high rent. Fuck having to listen to neighbors through thin walls. Fuck being far away from family.

Oh.

Oh, hell. Is that what this is? Am I feeling lonely, and it is erupting as anger? Why the hell would I find anger a more comfortable emotion than loneliness?

I got home, and sat awhile in the parked car in the driveway, listening to the rain fall and the shhh shhh of passing traffic. I checked the mail, and tossed the pile of nothing into the recycling bin on my way to the front door. I let myself in, expecting to feel at ease, and when I didn’t… I sat down to write. My “safe space” isn’t always a meditation cushion next to a patio door, or a fireplace, sometimes it is pen and paper, or a keyboard and a text box.

My writing is interrupted by conversation with my Traveling Partner. It’s funny. I’m already totally over being angry. Definitely more invested in this conversation with this human being I love so much. So… I think I’ll do that, for awhile, and see where the evening takes me. It’s a nice way to begin again.