Archives for posts with tag: contentment

It’s a quiet evening. I’m sitting with this heating pad on my back, contentedly watching a randomized playlist of favorite South Park episodes, sort of, and checking out tent camping opportunities around the state. Spring will be here soon enough. I’m in pain, but managing to find contentment; I’m not spreading the stress around.

Taking time to hang out with a friend, to pause the clock and enjoy the moment, and to enjoy a well-chosen, healthy brunch...

Taking time to hang out with a friend, to pause the clock and enjoy the moment, and to enjoy a well-chosen, healthy brunch…

...walking urban trails, enjoying a great coffee, getting a massage, lingering in a hot Epsom salt bath, and sharing a favorite show in the evening...

…walking urban trails, enjoying a great coffee, getting a massage, lingering in a hot Epsom salt bath, and sharing a favorite show in the evening…

Today was a good day. It’s enough.

 

The ‘main event’ that is the December 25th holiday observance for so many is now behind us all. It’s December 26th; Boxing Day for some, for many it’s just a Friday. My day so far is warm and gentle, and characterized by good-natured day-to-day tasks and activities, like morning yoga, a good latte, a hot shower…and the sense of the holiday season lingers in a pleasant way. I am relaxing and enjoying some solo time at home, while the rest of the family embraces holiday traditions of visiting distant family and friends and takes a road trip down south a way. I need the time to meditate, to reflect, to embrace perspective and prepare for a new year – so near at hand that it feels urgent to take a moment just to breath.

A reflection of stillness, contentment, and illumination.

A reflection of stillness, contentment, and illumination.

Last night, after everyone had crashed for the night, and the lights had been dimmed everywhere but in the holiday loft, I stood quietly in the glow of colored lights and listened to the hushed household, so quiet and still it was as if more than the people slept, giving the very world itself a moment to pause, take a breath, and prepare for what might be around the corner, or peeking over the horizon with the next dawn… I stood, quietly. I felt my breath, and my contentment. I lingered in the still moment of calm joy, just feeling it. No analysis, no root causes, no justification, no excuses, no reasons…just one lovely still moment, at the end of a special day, quiet and content. It was enough – it was more than enough – I still feel this one, beautiful, moment of contentment in my heart each time I contemplate it – or see the picture I took, trying to capture it reflected in the window, somehow; definitely a memory worth keeping, worth savoring, worth lingering on.

It seems the sort of holiday when living the moments has so much to offer that writing some handful of words attempting to share them seems inadequate. If I am writing less for these few days of holiday, away from the routine of work and life, it’s only this; for the moment, living takes up so much time, I’ve not made time to write about it. 😉

Today is a good day for a holiday. Today is a good day for love. Today is a good day to celebrate everything awesome and lovely with the world.

 

 

I slept heavily last night and woke with effort to the insistent beeping of my alarm. My joints snap and crunch as I move through my morning routine; I’m stiff and have a headache. I feel vaguely aggravated, but aware that it is all biology, and there’s really nothing ‘wrong’ aside from the simple realities of aging, and paying the price of youthful misadventure. My coffee seemed to go cold as soon as I pulled the shot, which, while irritating, is irrelevant; I swallow the bitter brew in spite of that, preferring to avoid the headache that I could expect later if I chose to dump it out. I suppose I could have started over…

I feel far removed from a sense of contentment.

Yesterday evening was lovely. Dinner out and family time hanging out at home afterward. The evening looked promising for romance, too, but without any real agita it didn’t go that way after all.

I feel restless and annoyed, although there doesn’t seem any real reason for it. Yesterday, too. Hormones most likely, and at the tail end of things there’s no easy way to be certain of that; I just accept what is, and practice good practices, and hope that in simple practices of mindfulness, and continuing to return my attention to what is good and satisfying, I will perhaps let go of what is not with greater ease. Can I learn to be satisfied with less and less of what I think I want and need, until only satisfaction remains, whatever I may actually have?

I feel so human.

In a photograph of flowers it always looks like spring.

Let’s take a moment for something else…

Imagine yourself anywhere at all, right now, doing…something. Whatever you like. No limits. Sink into it. Make it real. Build it in your imagination with words and feelings; you know you can, it’s how thinking works, and most of our experience in based on this, more than what is ‘real’. So. Where are you? What are you doing? I am sitting at a small bistro table, on a pleasant morning, with a very good latte and enjoying the sunshine and flowers of my cottage garden, on the edge of some small friendly village. I’d be relaxing with my partner, conversing about whatever, feeling the breezes and waving to passing neighbors, and maybe sharing a warm scone while we talk about love. At least this morning, that’s where I’d be…some days I yearn for something different. Today I yearn for love, Love, and romance, and a quiet cottage garden.

Today is a good day for honest heartfelt yearning, and also a good day for contentment and satisfaction, and recognizing that what is can be amazing when I am not chasing what isn’t. Today is a good day to seek perspective, and for recognizing it when it is found. Today is a good day to smile in the face of my challenges; life’s curriculum would teach nothing if it were too easy. Today is a good day to accept that the challenges of this day become the strength of character I rest on tomorrow. Today is a good day to take another look at how I see the world.

Or…let go. Either way, your call. We’re each having our own experience. (I say that a lot.) This morning is one such customized, personalized, choice-defined, observation-limited, individual experience. I’m having it now. So are you.

A picture of a moment; evening at the train station.

A picture of a moment; evening at the train station.

It’s a lovely quiet morning after a very pleasant evening. My traveling partner cooked dinner last night; his cooking is very good, and I was fortunate to arrive home in time to share the evening meal with both my partners. My work hours often get in the way of that simple joy, and that is a recognized trade-off so many of us make in adulthood; we give up some small pleasure in order to convert more of our limited precious mortal time into… cash. That’s really all a job is for many of us – it’s a way to convert time into cash money using effort and skill to make the exchange ‘fair’ (in theory). Looked at that way, it’s so important that we not be wasting our most precious, most finite personal resource on something that doesn’t support our basic needs, or something that is a bad (or hurtful) experience, or even simply one we don’t enjoy. When the pay off is good, it’s sometimes hard to remember to choose to treat myself well, and make choices that truly meet my needs over time. That surprises me a little, thinking about that challenge in light of the observation that employment is basically a conversion process of turning my time into money…because that would mean that every cent in value I am paid was already mine – in time, and the potential to make use of it – and the exchange rate may  not be that fair, considering how precious time actually is, for each of us.

Something to think about; I matter to me. The time I ‘spend’ on someone else’s needs (particularly for their profit) needs to be truly worth it to me; I can’t get the time back. Every minute ‘spent’ is simply gone…and I’m not exactly keeping a budget. Have I balanced my ‘checkbook’ and made sure I know where my time is going?

Metaphors – just one more way I entertain myself while I learn. 😉

I read a friend’s manuscript last weekend. I’m fortunate to be asked to do such a favor – not only because it was an exciting read, and I enjoyed it, but also because it inspired me on another level.  As I was walking to work yesterday, a character developed in my thoughts, her experience began to draft itself, her history and family began to become ‘real’, and a plot started to gel in my imagination. Manuscripts, though, are a bit like unfinished sentences; most of them stay that way. Unfinished. (I have a decent beginning of a novel somewhere in my files… never finished. lol) This, though, feels different… So, I made some notes yesterday, and this weekend I’ll do some research to flesh out the bits that need that attention. I may even write. Sometime down the road I may even finish it. 🙂

My coffee is slowly growing cold. I don’t have more to say this morning, really. I’m in a lot of pain this week and it sends my thoughts skittering away from deeper subjects, as often as it pulls me into sorrows. Meditation is both helpful and difficult. Yoga, the same; nearly necessary for freedom of movement, slow going, and although worth it, quite difficult. Words are easy, but I don’t seem to have so many this morning…

Today is a good day to take care of me, and a good day to consider the discomfort of others, too. Today is a good day to enjoy small pleasures and a to take a moment to really value them. Today is a good day to hear compliments, and enjoy them with humility and gratitude.  Today is a good day to cherish my skills, my experience, and my decision-making, most of which serve me well, much of the time. Today is a good day for enough, and a good day for contentment. Today is a good day to change the world.

This is no ordinary Sunday morning. Well, okay, it is. A dull gray rainy Sunday morning on which I woke without the alarm, did some leisurely yoga to regain my freedom of movement, soaked in a hot shower to ease my arthritis pain, took some timeless moments to meditate, and made a latte. It’s a rather nice Sunday morning, actually.  I enjoy the rain, and the soggy gray sky. The only thing that seems a bit out of the ordinary is that this Sunday precedes a workday. It’s been some weeks now since setting the alarm clock would be necessary, and I’m very aware that tomorrow is a return to a different sort of routine.

Changes in routine can be emotionally difficult for me, although I’m also quite adaptable.  This morning I find that my response to the internal question ‘Am I ready?’ turns out to be ‘Aren’t I always?’. The smile attached to the thought feels friendly and safe, comfortable, self-assured. I’m good at work, and the skills I bring to my professional life are generally something I can comfortably count on.

There have been moments when feelings of frustration that ‘this wasn’t enough time’ or that ‘I don’t know how to invest my time in me the way I think I need to’ and moments when I wasn’t sure taking this time has been ‘worth it’ or when I felt I had somehow ‘failed to do what I needed to’.  This morning it is more clear that those fears are unfounded. I’ve had limited time to work with, and it coincided with the biggest holidays in my year, too. What I’ve accomplished for myself, to meet my own needs, and work on my own agenda, has actually been pretty significant – and includes ‘finding my focus’  – the next big piece of my puzzle to slip into place for the upcoming who-knows-how-long. A month well-spent, from my perspective, considered on this last Sunday before I return to work.

  • I have had time and opportunities to practice mindfulness at my leisure, on tasks large and small, both solitary and shared, without the pressures of a rigid schedule distracting me.
  • I have had the freedom to meditate any time I needed to, or wanted to, without any need to ‘set a timer’.
  • I’ve been able to improve my everyday yoga practice, and really take time learning and practicing new asanas, new modifications, and new sequences.
  • I got to enjoy the holidays ‘at full throttle’ without having to interrupt my fun every 12 hours to go back to work and do unrelated, significantly less fun stuff for someone else.
  • I’ve had time to read, and enjoyed having the time and focus to read deeply, even taking time to cross-reference and follow-up on cited references in really engaging articles, and books. (I have started and finished 7 actual books in the past couple weeks.)
  • I’ve had some time to get to know this person I call ‘me’ – I’ve changed a lot over the past year, particularly, and although there is more to work on, to understand, to learn, to practice – it’s been wonderful having time to step back a bit and look me over, and see what is important in the now.
  • I got plenty of sleep – and learned that a significant portion of my disturbed sleep may be due to the background stress of work, and the commitment to someone else’s agenda, that isn’t being skillfully set aside at the end of work days.
  • I began to explore sculpture and 3 dimensional creativity, crafting miniatures for my partner’s fairy gardens, and crafting colorful figurines to express my feelings, or share my experience, when words fail me.
Expressions. A very fun bit of what I've been up to this year. :-D

Expressions. A very fun bit of what I’ve been up to this year. 😀

  • I worked out simpler statements to clarify my needs, my boundaries, and my understanding of some fundamentals, which has improved my ability to communicate – with myself, as well as with others.
  • I laughed a lot. I cried some. I got closer to my partners.
  • I learned more about the nature of intimacy, and how very earnestly I want to be good at it.
  • I explored things about who I am that have nothing at all to do with pain, or trauma.
  • I changed up my personal space and some of my every day practices to enhance parts of my experience I really love, but struggled to enjoy comfortably.
  • I rediscovered how much there is to talk about beyond employment.

Looked at that way, it’s clear the time wasn’t wasted, and that any perceived ‘failures’ are chosen perceptions, associated with personal baggage, nothing more. (Sorry you had to slog through all that, and thank you for taking the time to sit through it with me while I took a look at it.)

So, here it is, the last Sunday before I got back to work. I am okay with going back to work, for now, and it’s nice to feel confident that at any time I really need to, I can set all that aside and go home and take care of me.  Hell, from a perspective of contentment and sufficiency, I’m pretty sure I have ‘enough’ to get by on, anytime, and find real satisfaction and joy in my experience of living. That’s a new thing… I hope to nurture it, and grow it, perhaps even gain some understanding of what makes contentment thrive. Contentment feels very good.

Today I am content and secure. Today I am kind and compassionate. Today I love and play at leisure, nurturing my heart through mindful enjoyment of everyday pleasures. Today I will change the world. ❤